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Tips From Dietitians to Make It Easier to Eat Healthy

Many of us have had the experience of coming home from a long day exhausted and hungry. So we might start eating from a bag of chips as we plan dinner. Before long, we have snacked ourselves full. Luckily, implementing the nutritionist tricks that follow can help us throw together fast, simple and healthy meals […]

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How to keep a hygienic cooking space

Dish towels Preliminary research presented at the recent American Society of Microbiology meeting found that after a month of use, about half of the 100 kitchen towels tested were contaminated with pathogens with the potential to cause food poisoning, including E. coli.   What to do about it: Only use cloth kitchen towels to dry-clean […]

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Brain Boosting Activities To Increase Brain Power And Concentration

If you don’t keep your mind active, your brain can lose some of its functionality as you age, which causes memory loss, brain fog, and even Alzheimer’s, studies show. A well-stimulated brain elevates your mood, which helps you feel better on the insidBrain-training efforts designed to improve working memory can also boost scores in general problem-solving […]

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How to Overcome Obstacles in Your Life: Resilience

Some people seem to be born with the ability to overcome setbacks with relative ease. It’s a trait that experts call resilience. People with resilience have a greater sense of control over their lives, says psychologist Robert Brooks, PhD. That makes them more willing to take risks. “Also, because of their optimistic outlook, they are more likely to […]

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Start Feeling Better Right Now

If life is wearing you down, a few manageable changes can give you an instant lift. From eating the right foods to shifting your mindset, these strategies are designed to help boost mood, fight fatigue, and combat stress. Read on to start channeling more positive energy your way. Get in 30 Minutes of Enjoyable Exercise, […]

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8 Habits That Lower Energy

Stuck in a midday slump? Here are 8 energy-zapping habits which you can change today. Eating too much sugar.While sweet treats are the obvious culprit, refined carbohydrates like white bread, white rice, crisps, and cereal are a major source of sugar too. This type of simple sugar is digested quickly by the body, causing a […]

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Athletic Shoes for Your Workout

Healthy Lifestyle Tip: Athletic Shoes for Your Workout Choosing the right workout shoes is as important for your foot health as it is for your performance. A quick tip to check a shoe’s stability before you buy: Bend the shoe, holding it at both ends. It should bend naturally behind where the ball of the […]

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