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Our top 5 anti-aging exercises:

As we grow older, many of us invest a lot of time, thought and money into slowing down the aging process. If you are searching for an all-natural method that will protect your brain, bones and muscles from the effects of aging, the answer could in fact be as simple as incorporating a balanced exercise […]

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Hydration

During the colder winter months, many people struggle to drink as much water as they do during the summer. However, ensuring that we consume enough fluids is just as important when it is cold as when it is warm out. Staying hydrated is essential for our survival but there are also many added health benefits […]

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OUR LIVER

Our liver is one of our biggest and most important organs. It works around the clock to remove toxins from our blood and to detoxify all the substances that we ingest daily, such as food, drinks and medication. It also detoxifies the natural substances that we manufacture like our hormones to make them safe for […]

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How to set goals and stick to them

As the new year unfolds, let’s take the time to assess how well we’re doing in setting goals and achieving those. Have you managed to stick to the resolutions made last year? Life can get hectic and we often set goals for ourselves that seem like a great idea at the time but prove to be […]

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Tips From Dietitians to Make It Easier to Eat Healthy

Many of us have had the experience of coming home from a long day exhausted and hungry. So we might start eating from a bag of chips as we plan dinner. Before long, we have snacked ourselves full. Luckily, implementing the nutritionist tricks that follow can help us throw together fast, simple and healthy meals […]

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How to keep a hygienic cooking space

Dish towels Preliminary research presented at the recent American Society of Microbiology meeting found that after a month of use, about half of the 100 kitchen towels tested were contaminated with pathogens with the potential to cause food poisoning, including E. coli.   What to do about it: Only use cloth kitchen towels to dry-clean […]

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Brain Boosting Activities To Increase Brain Power And Concentration

If you don’t keep your mind active, your brain can lose some of its functionality as you age, which causes memory loss, brain fog, and even Alzheimer’s, studies show. A well-stimulated brain elevates your mood, which helps you feel better on the insidBrain-training efforts designed to improve working memory can also boost scores in general problem-solving […]

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