Kennedy Club Fitness prepares to award scholarships to Cal Poly
Kennedy Club Fitness is looking to award three $1000 scholarships to first-time Cal Poly students from the 805 area code. The Cal Poly-Kennedy Club Fitness ‘805’ Local Scholarship Fund was started by Kevin Kennedy, Cal Poly Alumni in 2015. Kennedy’s senior project in the early 70’s was a feasibility study centering on opening multiple health […]
Kennedy Members raise $1500 for Hunger Awareness
Kennedy Club Fitness joined with the SLO County Food Bank’s Annual Hunger Awareness outreach and raised $1500 towards the effort that helps the hungry in SLO County. Special pop-up ‘Classes for a Cause’ were created and launched in all four Kennedy Club Fitness locations during the month of May and June and members participated by […]
Rosa Jones Fundraiser
Labor Day Monday, September 2nd, all four Kennedy Club Fitness locations are kicking off fundraising efforts for KCF Instructor, Rosa Jones, who recently passed unexpectedly due to a brain aneurysm. Each Club is offering a free locals guest day, family swim from 1p-4p and BBQ sponsored by A.M. Sun Solar from 1p-2:30p. Jones’ family has […]
Open House at Kennedy Club Fitness…Reveals new ‘K-Zone’ Body Recovery/Relaxation Centers
SAN LUIS OBISPO, CA: July 8, 2019: Saturday, July 13th is the Annual Community Open House at all four Kennedy Club Fitness locations: Paso Robles, Atascadero, San Luis Obispo and Arroyo Grande. During this free ‘locals’ guest day, all locations offer the popular Family Swim and Pool Party, music, a variety of classes, special events, demonstrations, […]
Kennedy Club Fitness announces Cal Poly-Kennedy Club Fitness ‘805’ Scholarship Fund Recipients
Three first-time Cal Poly students from the ‘805’ area code were recently awarded $1000 each from the Cal Poly-Kennedy Club Fitness ‘805’ Local Scholarship Fund. Connor Hickey, Brian Kragh and Julia Johnson were inaugural recipients of the scholarship fund, created by Kevin Kennedy, Cal Poly Alum. Says Kennedy, “My Senior Project was a feasibility study […]
Exercising for Stronger Bones
Bones function in the body to provide structural support while protecting internal organs and enabling movement. Bones also store minerals and produce blood cells. Therefore, strong and healthy bones are essential to maintain these functions for overall health and well-being. Bone mass peaks between the ages of 25 and 30 years and then gradually declines […]
Super Blue Fruits
Blue fruits get their vibrant color from the plant compound called polyphenols. They are high in anthocyanin which is a polyphenolic pigment responsible for the blue hues. Research suggests that diets high in anthocyanin promotes heart health while reducing risk of type 2 diabetes, certain cancers and obesity among other diseases. Here are powerful blue […]
Morning Stretches to Start Your Day
Including some stretching in your daily morning routine can help energize you for the day. That could mean you can skip that coffee until mid-morning, when you might need it more. Stretching can also help you go into the day with higher levels of confidence. The stretching sequence described here can take less than […]
New Year’s Resolutions: Tips for Keeping Them This Year
The start of a new year is the perfect time to turn a new page, which is probably why so many people create New Year’s Resolutions. A new year often feels like a fresh start, a great opportunity to eliminate bad habits and establish new routines that will help you grow psychologically, emotionally, socially, physically, […]
Snow Daze, a popular and free annual holiday event sponsored by Kennedy Club Fitness is back!
Where and When: San Luis Obispo MultiPlex is Wednesday, December 11th from 9a to 7p. Adults and children are encouraged to play in the 8 tons of snow shipped in for the event. Face painting, holiday specials and more will be offered. From 3p-6:30p KCF-San Luis Obispo will have a holiday vendor fair, from 4p-6p, […]