Gym Etiquette: What Not To Do When Working Out With Colleagues
Healthy Lifestyle Tip: Gym Etiquette: What Not To Do When Working Out With Colleagues How to keep your cool while getting hot and sweaty around co-workers Whether you’re on a team-building break or a work trip, the gym is quite often the place where colleagues convene. The other two communal settings being: the boardroom and the […]
New Year…New You
Setting a New Year’s resolution is the easy part – it’s sticking to one that is hard. Experts agree that people make resolutions with the best of intentions, but often inadvertently set themselves up for failure. “Change is hard. We are creatures of habit,” says June Kloubec, Ph.D., a professor of the department of nutrition […]
Healthy Lifestyle Tip: 5 Mysterious Symptoms That Might Just Be Dehydration
That if the answer to your health crisis was staring you right in the mouth? A survey of 300 British general practitioners found that one in five patient visits resulted in a diagnosis of dehydration. If this is surprising to you, you’re not alone. Water is something that even the most health-conscious among us can forget […]
7 Reasons You May Have Low Energy
Healthy Lifestyle Tip: 7 Reasons You May Have Low Energy Stuck in a midday slump? Change these habits right now for an instant energy boost. If you constantly feel like you’re dragging, it may be time to take a closer look at your routine. If you don’t have a related health condition and are getting […]
Why Warm-Ups and Cool-Downs Are Key
Warm-ups and cool-downs take just a few minutes, and they make all the difference for a great workout. Here’s how to do both right. How to Warm Up A short warm-up stokes your blood flow and preps your body for exercise. Your muscles respond better to challenges if they’re loose and warm. Warm-ups should take 5 to 10 minutes. […]
Tips to Shorten Cold Duration
Chicken soup and hot tea are effective cold remedies, but can anything actually reduce the length of time cold symptoms linger? Healthy living before the first sniffle strikes is perhaps your best weapon. So are there any cold remedies that can shorten cold duration? The answer is yes, according to Donald W. Novey, MD, […]
Multivitamins: Should You Take One?
Healthy Lifestyle Tip: Multivitamins: Should You Take One? Food is the best source of most nutrients, but a multivitamin can help provide what your diet doesn’t. Find out what to look for in a daily multivitamin. Our bodies need many different vitamins and minerals to function properly. Vitamins and minerals also offer us protection against a host […]
Good Protein Sources
Healthy Lifestyle Tip: Good Protein Sources Protein can help you shed those unwanted pounds — and keep your belly full. But it’s important to eat the right amount and the right kind of protein to get its health benefits. Seafood Seafood is an excellent source of protein because it’s usually low in fat. Fish […]
5 Good Reasons Why You Should Work out with Your Friends
Healthy Lifestyle Tip From Kennedy Club Fitness Healthy Lifestyle Tip: 5 Good Reasons Why You Should Work out with Your Friends Sometimes, it can be pretty hard finishing a strenuous workout on your own. Training with a partner (both male or female), however, opens up a whole new range of possibilities for motivation. […]
How to Boost Your Metabolism With Exercise
Healthy Lifestyle Tip: How to Boost Your Metabolism With Exercise Metabolism is defined as the bodily processes needed to maintain life. Your next workout could set you up for a speedier metabolism. Your metabolism includes all the things your body does to turn food into energy and keep you going. Some people have a faster […]