PASO ROBLES:
NEWS AROUND THE CLUB:  (805) 239-8488   Questions? Call or email pasoservice@kennedyclubs.com

On everyone’s minds is the Coronavirus, and for many of you, what is Kennedy Club Fitness doing to maintain a safe, clean and healthy environment?  Last week we shared the increased cleaning and disinfectant regime throughout the Club, accessible hand-sanitizing stations, consistent and clear communication with staff and members regarding all our roles in keeping KCF a refuge for the mind, body and spirit during this time.  Here are more updates for this week:

• CLUB HOURS: No changes are planned at this time.  We are taking every step necessary to provide you a refuge that is clean and safe.
• GROUP EXERCISE CLASS PARTICIPANTS: We want to be sensitive to the recommendation of ‘social distancing’ so class sizes will be limited where necessary to provide more space between participants. For sign-up classes, not all spots will be open for reservation; all other classes will be monitored for size and reservation requirements implemented if necessary.
  • Silver Lining Announcement: Before COVID-19, we’ve been researching providing online group exercise classes in your favorite formats  to supplement your workouts when you’re unable to come to the Club.  We will be launching–this ‘member only benefit’ later this week so stay tuned for details!
• SAUNA (Atascadero) and STEAM Rooms (ALL Clubs): Closed for an extra layer of safety. The Whirlpools will remain open at this time. 

Keep the spread of any virus away from the Club by staying home if you are feeling well and not returning until you are fully well.  Wash your hands with soap and water often or use hand sanitizers, cough into your arm, dispose tissues when you sneeze.  Together, we can continue to help keep SLO County the healthiest county in the country. 

To stay in touch with the latest, watch your email inbox, favorite social media site and our KCF Blog.  See more here.

Here’s a way to keep your workouts going in and outside of the Club: Follow #trainertiptuesday on our KCF Paso Facebook page.  Sign up and follow us. 

Looking for a way to build up your immune system and decrease your stress?  Enter ‘K’-Zone Body Recovery/Relaxation Centers.Add unlimited access to K-Zone in all Clubs for only $19/month.Read more about what each station offers here.

Have you seen our brand-new website?  At your fingertips you can easily access Buddy Passes for Friends, follow our ‘K’ Fit-Tips Blog, get information about your membership by reading FAQ’s and easily manage your own account by downloading our new KCF Mobile App.  Create a shortcut on your device for easy access.  Visit the new website here.

Reminders for New Members:

• Download the KCF Mobile App to schedule classes, reservations, pay your account balances, change banking and more right here. 
• Schedule your complimentary training sessions with one of our certified personal trainers.  Already a member?  You may still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk or schedule on your KCF Mobile App.
• Never been ‘scanned’?  Schedule a complimentary InBody Scan.Find out what you’re made of:  where you are strong, where you compensate, potential injury areas, body fat (if you want to know it) and more.
• Are your workouts working? Do you need accountability to succeed?  Add a MyZone Fitness Tracker as your ‘go to’ fitness tool. Click here to find out how MyZone can change your life.  MyZone (normally $149) is now $99 for KCF members —a $50 savings. 
• When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’.  Set up a KCF House Account with the Front Desk today.
• Stay connected with the latest by following us on your favorite social media site.  Click on icon on the bottom of any of our website pages.

Now through April 30^th it is Open Enrollment for all existing KCF Corporate Membership Accounts.  No ADMIN Fee and free dues to April 15^th.  Really? Yup. Contact your Club’s Membership Department or email Debbie at corpservice@kennedyclubs.com today.

New books find their way into our lobby’s Lending Library weekly.  Come ‘check one out’.

Stay on top of the latest news and events specific to KCF-Paso Robles by following our Paso Facebook Page here.  Remember to follow the main KCF Facebook Page for info and updates for all four club

 

In SERENITY at KENNEDY:  (805)239-8488 

Did you know ‘Serenity at Kennedy’ offers massage therapy, aesthetician services and chiropractic, holistic care? See all Serenity at Kennedy Spa Services by clicking here and scrolling down to Serenity

Massage and/or Bemer Vascular Therapy by Helena.  For the past 40 years, Helena has been blending techniques, with the latest, Bemer, one of the leading devices in the world to promote micro-circulation and enhance health and well-being.  To learn more about Helena’s practice click here or call (805) 459-6387.  Packages are available.

 

KAFE & PRO SHOP:  (805) 239-8488  prfrontdesk@kennedyclubs.com

Body ‘recovery’ is an essential ingredient to the most effective fitness program.  That’s why we’ve invested in the ‘K’-Zone Body Recovery/Relaxation Centers. If you haven’t tried one or more K-Zone stations, ask the front desk for a free trial session.  Then add unlimited access to K-Zone in all Clubs for only $19/month.   Questions?  Read more about ‘K’ Zone here.

KCF Employee and Private Chef, Lolita Bruhns is now offering small prepared meals in our Kafe and they are flying out the door. Check the Kafe refrigerated case to see today’s featured items. If you’d like to contact Lolita for your private party needs this holiday season, email justcheflola@gmail.com  today.

Grab n’ Go at the Kafe.  We offer energy drinks, protein drinks, and protein bars, as well as some great grab n’ go snacks and meals!  Don’t have your wallet? No worries—set up a KCF House Account and ‘charge it’ today.

Are your workouts working? Do you need accountability to succeed?  Add a MyZone Fitness Tracker as your ‘go to’ fitness tool. Click here to find out how MyZone can change your life.  MyZone (normally $149) is now $99 for KCF members —a $50 savings. 

Interested in renting your locker on a permanent basis? We have a limited number available for rent. See the Front Desk team for details.

 

FITNESS DEPARTMENT NEWS: Contact Karisha, Fitness Director (805) 239-8488 ext. 413 prfitness@kennedyclubs.com

Here’s a great way to change up your workouts: Announcing #trainertiptuesday on our KCF Paso Facebook page.  Sign up and follow us.

Help keep KCF a healthy place to be by staying home when you feel the onset of the cold or flu, and staying home until all symptoms have passed. Sweating it out’ is a myth and will spread contagions to others.  When you are feeling better, start off slowly, with a walk outside in the fresh air.  Remember to hydrate and wash your hands often.

Resolutions are not just for January anymore.  Let us help you transform into the person who is stronger and more active.  Take advantage of your complimentary Personal Training session and get a fresh workout in a fun, non-intimidating environment. Schedule today at the Front Desk or call/email Karisha at her number above.

Want to take your workouts outside with your stroller-aged ‘little’? GoMommy is for you.  Designed for ‘mommies’ of all levels of fitness, Go Mommy is open to members and non-members alike.  Our goal is to create a community of moms and kids, building lasting memories, friendships while getting fit at the same time. What better way to lead by example that involving your child in your workout in a way that entertains them? Motherhood takes strength.  Let’s build it together in Go Mommy.  For more information contact Karisha at her info above.  Read more here.

Body ‘recovery’ is an essential ingredient to the most effective fitness program.  That’s why we’ve invested in the ‘K’-Zone Body Recovery/Relaxation Centers. If you haven’t tried one or more K-Zone stations, ask the front desk for a free trial session.  Then add unlimited access to K-Zone in all Clubs for only $19/month.   Questions?  Read more about ‘K’ Zone here.

Are your workouts working? Do you need accountability to succeed?  Add a MyZone Fitness Tracker as your ‘go to’ fitness tool. Click here to find out how MyZone can change your life.  MyZone (normally $149) is now $99 for KCF members —a $50 savings. 

Looking for motivation, inspiration and some education, too?  Follow our ‘K’ Fit-Tips Blog.  Read the latest here.

 

GROUP EXERCISE FUN: Contact Tiffaney, Group Exercise Coordinator (805) 239-8488 prgroupx@kennedyclubs.com

Here’s the perfect way to beat down the ‘blues’ and put a smile on your face:  Pop-Up Classes.  Join us.

• ‘Booty Buster’ with Heather, Friday, March 20^th at 9:15a. It can always be better and this class will point you in the right direction.
• ‘Tour for a Cause’ Fundraiser for the Cancer Support Community. Join Katie and Brandon, Tuesday, March 24^th at 6p for this worthwhile fundraiser.  $10 donation suggested, accepted at the Front Desk.
• Dance w/Me for Kids (ages 5-10) Saturday, March 28^th 10:30a-11:25a. You kids will have a blast in this free class held in Studio 2.  The cherry on top is you get to also dance in Zumba, held in Studio 1 at the same time.

Did you know there are 70 Group Exercise Classes each week included in your membership? There’s a class for every interest and level of fitness. Got Questions?  Coordinator, Tiffaney, is available to help you navigate the different class formats according to your interest and ability.  Call or email her at the contact info above.  Go here, select Group Exercise and see our full schedule. Notice the ‘Smart Start’ Symbol on the schedule for those classes that are safe and a ‘smart’ start.

Schedule your favorite group exercise classes, courts, K-Zone reservations and more on the KCF Mobile App.  Get instructions here.

Are you looking to build muscle? Increase your strength? You’ll want to incorporate one or more of these classes below.  To see the days/times these classes are offered, go here and select Group Exercise.

• POWER: High repetition, weight training workout, working all the major muscle groups.
• BODY SHOCK:  Tabata-style format with weights, challenges your strength and balance.
• SCULPT: Muscular strength and endurance using dumbbells and bands.
• WARRIOR STRENGTH:  Yoga with light or heavy weights—A mind/body class with a boost.

Notice the big screens in the Group Exercise Studios and throughout the Club? Those show the progress of members wearing their MyZone Fitness Tracker belts.  Members love MyZone because they are able to see their progress real-time and enjoy the accountability of those MyZone ‘friends’ in their virtual community. Because we want everyone to get the most out of their workouts, you can purchase for $50 OFF the regular $149 price.  Learn more about MyZone here.

Help keep KCF a healthy place to be by staying home when you feel the onset of the cold or flu, and staying home until all symptoms have passed. Sweating it out’ is a myth and doesn’t ‘share the health’ with others.  When you are feeling better, start off slowly with a walk outside in the fresh air.  Remember to hydrate and wash your hands often.

Join our new KCF-Paso Facebook Group ‘Kennedy Paso Group Exercise Class Updates’ for the latest group exercise class info.  If you’ve already joined, thank you.  If you haven’t, click here and join today.

Body ‘recovery’ is an essential ingredient to the most effective fitness program.  That’s why we’ve invested in the ‘K’-Zone Body Recovery/Relaxation Centers. If you haven’t tried one or more K-Zone stations, ask the front desk for a free trial session.  Then add unlimited access to K-Zone in all Clubs for only $19/month.Questions?  Read more about ‘K’ Zone here.

 

AQUATICS and POOL Happenings:  Alyx Truax, Director (805) 239-8488  praqua@kennedyclubs.com

Winter, Spring, Summer or Fall join us for our fun-filled 60-min Aqua Classes.  Indoor Aqua Classes are also offered in our Atascadero Club location. Check out days, times for both indoor and outdoor classes here.

The weather is warming up and swim programs are launching.  To read more about these programs click here, scroll down to Aquatics.  For questions, contact Alyx at her info above.

Personalized Swim Lessons (year round):We offer one-on-one and partner lessons at times that will fit into your busy schedule.  These 30-minute lessons for members and guests of all ages.

Little Swimmers (ages 3 – 5 yrs; seasonal):
Small class sizes for little ones age 3-5 years, we maintain a swimmer coach ratio of 2:1. Our curriculum follows the same basic goals as our Learn to Swim Stations with adjustments to consider size, coordination, and cognitive development. PRE-REQUISITE: participants must be comfortable going completely under water unassisted, this is NOT a water adjustment class.

Swim America Stations 1-6 (ages 5 yrs & up; seasonal):  Designed by the American Swim Coaches Association, Swim America is goal oriented! With our colorful and waterproof certificates, swimmers and parents know from their first lesson the specific goals and skill mastery they are working on to become a proficient swimmer for life. Our lessons are designed to teach all the swim skills your child needs to be safe in and around the water for a lifetime.

Academy Intermediate Stations 7-8 (ages 5 yrs & up; year round): 
Our academy is a continuation of the Swim America system for the developing swimmer with an emphasis on technique, endurance and excellence. This class is a great way to prepare for competitive swimming, water polo, and/or junior lifeguards. Upon graduation, Academy participants are able to complete 300 meters of freestyle, 100 meters of backstroke, 100 individual medley, and perform all water safety swim skills and techniques.

Academy Advanced Stations 9-10 (ages 5 yrs & up; year round):  Our academy is a continuation of the Swim America system for the developing swimmer with an emphasis on technique, endurance and excellence. This class is a great way to prepare for competitive swimming, water polo, and/or junior lifeguards. Upon graduation, Academy participants are able to complete 300 meters of freestyle, 100 meters of backstroke, 100 individual medley, and perform all water safety swim skills and techniques.

Paso Robles Aquatics (ages 5 yrs & up; year round):     
A competitive aquatic program for all ages and abilities.  With a coaching staff that boasts over 100 years of combined aquatic experience, we are in the business of developing our team members into athletes that possess integrity, skill and strength.

Junior Water Polo Club (8^th grade and under; year round):

This year around club runs two days a week for you to come for a night, a month or year around! It offers a fun, supportive and positive environment where players of all levels can improve their skills and enjoy friendly competition. Players must be able to swim 25 meters visit the team website  for current schedule and to connect with a coach.

 

KIDZ CLUB:  Heather, Kidz Club Director (805) 226-4343   prkidzclub@kennedyclubs.com

Parents, if you or your children are getting sick or have been sick, please stay home until fully well.  We are taking extra precautions and care to maintain a healthy, sanitized environment in Kidz Club, but it ‘takes a village’ to keep it that way. 

New to Kidz Club?  We want your child and you to have a great Kidz Club experience.  Please review all guidelines by clicking here, If you have questions or suggestions, please call or email Heather at her contact info above.

Here’s a way to stay consistent with your workouts and save money, too. For $29.99/month your children can use Kidz Club, up to three hours a day, seven days a week.  Seems too good to be true? It’s isn’t.  Call our number above or stop by Kidz Club on your way into the Club for details today.