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This Month’s News

ATASCADERO

SAN LUIS OBISPO

ARROYO GRANDE

PASO ROBLES:

NEWS AROUND THE CLUB: (805) 239-8488  

NEWS AROUND THE CLUB: (805) 239-8488  

The Holiday Season is a season for ‘giving’. Choose an ‘angel’ to gift a child, drop off some change or a check in the Salvation Army Kettle, bring an unwrapped gift for Toys for Tots. We bring all the options to you. Ask the Front Desk for details.

Speaking of giving, what better gift is the Gift of Health? Ask your membership team about our incredible December Special: NO Enrollment Fees and the month of December is FREE! Purchase it now and give it early or choose from other gift memberships available. See more here.  Is it soon time to renew your annual prepaid membership? Renew now through Christmas Eve and receive one free month plus one free month of K-Zone Body Services—keep or gift it. Ask the Membership Team for details or send us an email at the email address above.

Thank you for your patience during the launch of our new database system that will streamline and automate your access to your membership account. If you haven’t already, download the new KCF Mobile App and begin to schedule your classes, courts, K-Zone reservations and more. See details here.

Due to the rain which we welcome, the outdoor pool deck resurfacing project is delayed. Weather permitting we hope to have the pool area reopen by December 7th. We appreciate your patience. Stay tuned to your favorite social media site for updates.

 New to the Club? Get the most out of your membership. Review the following:  

Download the KCF Mobile App to schedule classes, reservations, pay your account balances, change banking and more right here

Schedule your complimentary training sessions with one of our certified personal trainers. Already a member? You may still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk or schedule on your KCF Mobile App.

Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, where you compensate, potential injury areas, body fat (if you want to know itJ) and more.

Are your workouts..worth it? Add a MyZone Fitness Tracker to your holiday wish-list. Click here to find out how MyZone can change your life. MyZone (normally $149) is now $99 for you–a $50 savings.

When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with your credit/debit card today.

Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page or the bottom of this newsletter.

Here’s a gift from us to you: One free month for you and a friend. How? Enter your name in the drawing boxes throughout the Club along with the name of a local non-member friend or family (18+) and every Monday we draw a winner. Questions? Ask the Membership Team.

 Remember, you can also invite local guests for free any time of the year by clicking here. For every new member you refer, you receive a free month—for each oneno limits. http://kennedyclubs.weebly.com/bring-a-friend.html

Holidays can bring on more stress and ‘K’–Zone is the answer. ‘K’-Zone Body Recovery/Relaxation Centers are now offered in every KCF location. See the Front Desk Team to sign up for a trial session today, and then add it to your membership (or holiday gift list) for only $24/month for unlimited access.

Shorter days and longer evenings make more time for a good book. Check out our Lending Library located in the lobby.

Everyone needs a little….education, inspiration and motivation. Follow our KCF BLOG. Read the latest here.

Does your office, business or company have a KCF discounted Corporate Membership Plan? Email Debbie at corpservice@kennedyclubs.com to find out more.

Stay on top of the latest news and events specific to KCF-Paso Robles by following our Paso Facebook Page here. Remember to follow the main KCF Facebook Page for info and updates for all four clubs.

In SERENITY at KENNEDY: (805)239-8488

Did you know ‘Serenity at Kennedy’ offers massage therapy, aesthetician services and chiropractic, holistic care? See all Serenity at Kennedy Spa Services by clicking here.

Welcome Jesse Booth, our new esthetician in Serenity. To kick off the holiday season, she is offering 20% off all services: lash extensions, spray tanning, facials and waxing. Schedule by clicking here or call/text her directly at (805) 610-2293 today.

KAFE & PRO SHOP: Contact Mae and Julie, Front Desk Co-Directors (805) 239-8488

KCF Employee and Private Chef, Lolita Bruhns is now offering small prepared meals in our Kafe and they are flying out the door. Check the Kafe refrigerated case to see today’s featured items. If you’d like to contact Lolita for your private party needs this holiday season, email justcheflola@gmail.com today.

Fall workout wear in Fall colors have arrived. Check it out because ‘new’ is a great motivator.

Grab n’ Go at the Kafe. Smoothies, energy drinks and bars to freshly-made deli sandwiches you’ll find the perfect before or after workout snack or meal. Don’t have your wallet? No worries—set up a KCF House Account and ‘charge it’ today.

 Workout with a purpose by tracking your workouts. We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get the most out of their workouts, we’re offering it at $50 OFF the regular $149 price. Learn more about MyZone here.

Interested in renting your locker on a permanent basis? We have a limited number available for rent. See the Front Desk team for details.

FITNESS DEPARTMENT NEWS: Contact Karisha, Fitness Director (805) 239-8488 ext. 413

Start 2020 right here. Our 4-week weight loss program/lifestyle journey begins the week of January 13th. Informational meetings are Monday, January 6th at 5:30p and Tuesday, January 7th at noon. See details here. This program includes 8 personal training sessions with a caring, certified Personal Trainer designed to get you back on track to a healthier, happier you. No drill sergeants, no judgement and lots of encouragement. Includes nutritional guide, exercise plan, weekly prizes based on accomplishing your goals and an experience of a lifetime. Contact Karisha, Fitness Director at the number above or email prfitness@kennedysclubs.com  

Schedule your complimentary Personal Training session and do a workout tailored to your health history and fitness goals. Call Front Desk or Karisha, Fitness Director at the number above to schedule your appointment today.

Small group–big results –and– have a blast with Lauren Bray, Personal Trainer. Four sessions $99; Twelve Sessions, $279. Class options are Mondays at 5a and 10a; Tuesdays and Thursdays at noon and Wednesdays at 10a. Text or call Lauren for more information and to schedule your time at (714)315-4247. See more here.

The cold and flu season has landed in SLO County. If you have any cold or flu symptoms your body needs rest and hydration. Sweating it out is a myth. Often, we are still contagious even when we start feeling better. When you feel ready to move, start your workout slowly with a walk outside in the fresh air. Let’s work together to keep the Club a healthy place to be.

Looking for some education, motivation and inspiration? You can find all by clicking here to read our latest KCF BLOG and by following us on your favorite social media sites.

Mark’s Combat Arts specializes building your self-defense skills, body awareness and a greater self-confidence. Mark works with children and adults. Read more here.

Workout with a purpose by tracking your workouts. We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get the most out of their workouts, we’re offering it at $50 OFF the regular $149 price. Learn more about MyZone here and add it to your Holiday Wish List.

GROUP EXERCISE FUN: Contact Tiffaney, Group Exercise Coordinator (805) 239-8488

Thank you for your patience during the launch of our new database system that will streamline and automate your access to your membership account. If you haven’t already, download the new KCF Mobile App and begin to schedule your favorite group exercise classes, courts, K-Zone reservations and more. See details here.

Aqua Class Followers: The rain has delayed the outdoor pool deck resurfacing project and we hope the pool area will open by December 7th. Thank you for your patience. Please call the Front Desk to confirm before heading over. And remember, your membership includes all four clubs and your Atascadero Club has both an indoor—and—outdoor pool for your use. Click here for the Atascadero Club’s Aqua Class Schedule.

Keeping your workouts fresh and motivating with ‘Pop-Up’ Classes this month. Join us:

 Save the Date for Pop-Up ‘Prime Time Cycle’ on Wednesday, December 4th at 9a. This class is geared for ‘seniors’ or first-time cyclists wanting to learn how to set up the bike followed by a ‘prime-timed paced’ workout. Unlike all other CYCLE classes, no need to sign up in advance for this class.

Saturday, December 14th 10:30a-11:30a, Studio 2 is ‘Dance w/Me’ Free Class for kids ages 5-10. Enjoy Adult Zumba downstairs in Studio 1 while the kids are also having fun getting fit.

 Want to know more about Group Exercise Classes? With 70 Group Exercise Classes each week included in your membership there’s a class for every interest and level of fitness. Got Questions? Coordinator, Tiffaney, is here to answer questions you have about any of the class formats. Contact her at the number above or email TiffaneyHenry.kcf@gmail.com. Check out the ‘Smart Start’ Symbol on the schedule for those classes that are safe and a ‘smart’ start. See our full schedule here.

The cold and flu season has landed in SLO County. If you have any cold or flu symptoms your body needs rest and hydration. Sweating it out is a myth. Often, we are still contagious even when we start feeling better. When you feel ready to move, start your workout slowly with a walk outside in the fresh air. Let’s work together to keep the Club a healthy place to be.

 Notice the big screens in the Group Exercise Studios and throughout the Club? Those show the progress of members wearing their MyZone Fitness Tracker belts. Because we want everyone to get the most out of their workouts, you can purchase for $50 OFF the regular $149 price.Learn more about MyZone here and put it on your Holiday Wish List.
Join our new KCF-Paso Facebook Group ‘Kennedy Paso Group Exercise Class Updates’ for the latest group exercise class info. If you’ve already joined, thank you. If you haven’t, click here and join today.

AQUATICS and POOL Happenings: Alyx Truax, Director (805) 239-8488

Due to the rain which we welcome, the outdoor pool deck resurfacing project is delayed. Weather permitting we hope to have the pool area re-open by December 7th. We appreciate your patience. Stay tuned to your favorite social media site for updates and remember, your membership includes all four clubs and your Atascadero Club has both an indoor—and—outdoor pool for your use. Click here for the Atascadero Club’s Aqua Class Schedule.

Resuming soon…

  • Aqua (included with your Kennedy membership):
    Get a combo of cardio, strength and flexibility while minimizing stress on the joints in this fun, 60 minute class. Classes may be canceled due to inclement weather. See here for class times.
  • Personalized Swim Lessons (year round):
    We offer one-on-one and partner lessons at times that will fit into your busy schedule.  These 30-minute lessons are offered year round and are taught by mature certified master instructors who will teach the skills you want to learn.  Members and guests of all ages are welcome. Call the aquatics office to get connected with an instructor today.
  • Paso Robles Aquatics (ages 5 yrs +; year round):     
    A competitive aquatic program for all ages and abilities.  With a coaching staff that boasts over 100 years of combined aquatic experience, we are in the business of developing our team members into athletes that possess integrity, skill and strength. Check out theteam website for groups, pricing and scheduling. Call to schedule a free week trial.
  • Swim Academy Advanced Stations 9-10; year round):

Our academy is a continuation of the Swim America system for the developing swimmer with an emphasis on technique, endurance and excellence. This class is a great way to prepare for competitive swimming, water polo, and/or junior lifeguards. Upon graduation, Academy participants are able to complete 300 meters of freestyle, 100 meters of backstroke, 100 individual medley, and perform all water safety swim skills and techniques.

PRE-REQUSITE Academy 1(stations 7-8): 25 meters of freestyle and 10 meters of backstroke  

PRE-REQUSITE Academy 2 (stations 9-10): 100 meters of freestyle w/ bi-lateral breathing, 25 meters of backstroke, 25 meters of breaststroke, 10 meters of butterfly

  • Junior Water Polo (ages 7-13; seasonal):
    This year around club runs two days a week and is here for you to come for a night, a month or year around! It offers a fun, supportive and positive environment where players of all levels can improve their skills and enjoy friendly competition. Players must be able to swim 25 meters visit the team website for current schedule and to connect with a coach. See more info here.

Check out the latest Bulkhead schedule for the month here.  

KIDZ CLUB: Heather, Kidz Club Director (805) 226-4343

 New to Kidz Club or haven’t checked it out in a while? See our guidelines here to ensure you and your child has a great Kidz Club experience. If you have questions or suggestions, contact Heather, Kidz Club Director at the number above or email hruppe@kennedyclubs.com

Days are shorter so there’s more ‘together time’ as a family. Feel like you could use a ‘night out’? So do the kids! Night Out is offered every Saturday in December from 5p-9p. Members pay $25 for the first child, $5 for each sibling. Non-members are $30 for the first child, $5 for each sibling. No extra charge for… Pizza, friends and fun. Reserve your spot(s) today.

We’ve just made it easier for you to stay consistent with your workouts and save money, too. For $29.99/month your children can use Kidz Club, up to three hours a day, seven days a week. Seems too good to be true? It’s isn’t. Call our number above or stop by Kidz Club on your way into the Club for details today.

 

 

 

 

 

 

 

 

 

 

 

 

 

Atascadero

NEWS AROUND THE CLUB: (805) 466-6775

The Holiday Season is a season for ‘giving’. Choose an ‘angel’ to gift a child, drop off some change or a check in the Salvation Army Kettle, bring an unwrapped gift for Toys for Tots. We bring all the options to you. Ask the Front Desk for details.

Speaking of giving, what better gift is the Gift of Health? Ask your membership team about our incredible December Special: NO Enrollment Fees and the month of December is FREE! Purchase it now and give it early or choose from other gift memberships available. See more here.

Is it soon time to renew your annual prepaid membership? Renew now through Christmas Eve and receive one free month plus one free month of K-Zone Body Services—keep or gift it. Ask the Membership Team for details or send us an email at the email address above.

Thank you for your patience during the launch of our new database system that will streamline and automate your access to your membership account. If you haven’t already, download the new KCF Mobile App and begin to schedule your classes, courts, K-Zone reservations and more. See details here.

New to the Club? Get the most out of your membership. Review the following:  

Earn Free Stuff–Take advantage of our MEMBER REWARDS PROGRAM rewarding YOU with cool prizes when you work out the first 30 days of your membership! Ask Membership for details or see more

Download the KCF Mobile App to schedule classes, reservations, pay your account balances, change banking and more right here

Schedule your complimentary training sessions with one of our certified personal trainers. Already a member? You may still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk or schedule on your KCF Mobile App.

Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, where you compensate, potential injury areas, body fat (if you want to know itJ) and more.

Are your workouts..worth it? Add a MyZone Fitness Tracker to your holiday wish-list. Click here to find out how MyZone can change your life. MyZone (normally $149) is now $99 for you–a $50 savings.

When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with your credit/debit card today.

Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page or the bottom of this newsletter.  

Here’s a gift from us to you: One free month for you and a friend. How? Enter your name in the drawing boxes throughout the Club along with the name of a local non-member friend or family (18+) and every Monday we draw a winner. Questions? Ask the Membership Team.

Remember, you can also invite local guests for free any time of the year by clicking here. For every new member you refer, you receive a free month—for each oneno limits.

Holidays can bring on more stress and ‘K’–Zone is the answer. ‘K’-Zone Body Recovery/Relaxation Centers are now offered in every KCF location. See the Front Desk Team to sign up for a trial session today, and then add it to your membership (or holiday gift list) for only $24/month for unlimited access.

Fill ‘er UP: Stealth Detox Performance Water is here at KCF-Atascadero.  What is it? Water is the most powerful antioxidant in the world, but it must be free of mircoplastics, chemicals, toxins and more to act as a perfect detoxification and source of complete hydration for our bodies. Stealth Detox Performance Water is all that and more, delivering 8 times more oxygen to the cells in your body, providing you with constant energy all day at the cellular level. Commit to hydrating and cleansing your body with this purified performance water for a week and experience the benefits. Ask the Front Desk for details.

Shorter days and longer evenings make more time for a good book. Check out our Lending Library located in the lobby

Everyone can use a little….education, inspiration and motivation. Follow our KCF BLOG. Read the latest here.

You might need to navigate the weather during the winter but that won’t deter Pickle Ball fans. Exclusive to KCF-Atascadero, Pickle Ball is included in your membership and costs your guests only $10 to play. Everything is provided for your enjoyment at our outdoor sport court: net, paddles and balls. Reservations required through the Front Desk by calling (805) 466-6775.

Stay in the know by following both our KCF main Facebook Page and our KCF-Atascadero page. Click here. 

AQUATICS and POOL Happenings: Monica, Aquatics Director (805) 466-6775

Happy Holidays from the Aqua Team. What better gift to give than water safety for all ages? Ask about our swim lesson packages—perfect gift for the holidays. Remember, in addition to the outdoor 50m pool, we also have the only indoor pool in Atascadero, offering year-round swim lessons, aqua classes and lap swimming. Questions? Email ataswim@kennedyclubs.com or call ‘The Tower’ at the number above.

You can also see more about all aquatic programs offered here.

KIDZ CLUB:  Vanessa, Kidz Club Director (805) 466-6775 ext. 25

New to Kidz Club? For your first visit, please arrive 10-15 minutes early so you will have time to sign your child’s waiver, arrange your payment and setting you child before leaving for your workout. See more Kidz Club guidelines here to ensure you and your child has a great Kidz Club experience.  If you have questions or suggestions, contact Vanessa, Kidz Club Director at the number above or email her at atachildcare@kennedyclubs.com

Ready for a night out? Kidz Night Out is Saturday, December 7th 5p-9p. There will be pizza, crafts and fun. Members pay $20 for the first child and $5 for each sibling. Non-members pay $25 for the first child and $5 for each sibling. Call to make a reservation at the number above or stop by Kidz Club. Spots fill quickly so call today.

Do your kids love crafts, puzzles, coloring or games? What child doesn’t love playing with a parachute? Does your child need some help with homework? Each month there is an activity calendar of events for Kidz Club. Every day there are different activities scheduled at different times. Space is limited so please make a reservation for these activities to reserve your child’s spot. If your child has a favorite game, they may bring it to share and play during designated game times.

Tired of running out of Kidz Club hours? Unlimited Kidz Club is available for only $29.99 a month per family. This EFT (automatic monthly deduction) package is good for all of the children in your family for up to two hours a day, seven days a week. For more information or questions please contact Vanessa at (805) 466-6775 ext. 25, stop by Kidz Club or email her here. We still offer a ‘drop in’ rate of $5/hour per child for those that choose to pay by the visit or you can purchase our discount Kidz Club card which is only $60 for 30 hours (good for KCF-Atascadero only).

If your child is potty-training, has a special snack, allergy or other instructions, please let our staff know every time you bring your child into Kidz Club. We want to ensure that your child is receiving the best attention possible. Remember always bring in diapers, wipes, and a change.

Be a hero to your kids.  Schedule their next birthday party with an indoor Pool Party. We provide pizza, cupcakes, beverages and more.  Email Monica for details at monicasmith@kennedyclubs.com .

FITNESS DEPARTMENT NEWS: Kristi, Fitness Director (805)466-6775 ext. 24

New to the Club? Be sure to schedule your fitness orientation. During the fitness orientation, we will discuss your fitness goals and specific training needs.  We will match you to a personal trainer for two complimentary sessions and provide you with a plan meeting your fitness goals.  Schedule your fist appointment with Kristi by contacting her at the number above or email Atafitness@kennedyclubs.com. You can also call or stop by the Front Desk to schedule as well. We are here to help you every step of the way

Friday Boot Camp at 8:30a each Friday is a big hit with our members. Workouts focus on kettle bells, and Barbell lifts. Looking for a challenge and fun crew to sweat with, this one is for you. For all of our Boot Camps and Small Group Training options, click here.  

Fit Tip from Kristi, Fitness Director: “Fruits and vegetables are the best thing to eat when getting into shape. Apples, for example, do a good job at making the stomach feel full for up to 3 to 4 hours. Green vegetables such as green beans and broccoli keep the digestive system clean and running. Also, stick to lean meats like turkey and chicken. Seafood, such as, shrimp, and tilapia are also great alternatives. These foods are full of protein and healthy nutrients to help keep muscles fit and ready for workouts. In addition, be sure to portion what you eat. Create a better metabolism by focusing on these meal choices and controlling your portions.”

Equipment Spotlight: Cable Machines—What are they and what are they good for? Cable Machines are used in weight training or functional training. They consist of a rectangular, vertically oriented steel frame about 3 meters wide and 2 meters high, with a weight stack attached via a cable and pulley system to one or more handles. Cable machines provide constant tension while you lift and lower the weights. Since muscle growth and strength increases are directly based on how much tension is placed on muscles during the exercise, cable machines may fatigue muscles faster and result in expedited mass and strength gains. For Cable Machine exercise ideas click here.

Thinking of trying Personal Training? What type of training can we do?  Sports specific, injury prevention & rehabilitation, special needs athletes, clients with long term illness, assisted stretch, power & Olympic lifting, senior fitness, youth fitness, weight management, osteoporosis prevention, pre & post-natal training and more. Kristi will match you up with just the right trainer for you.  We offer ½-hour sessions, 1-hour sessions and partner-sessions.  ‘We’ve got a trainer for that’.  Contact Kristi today.

The cold and flu season has landed in SLO County. If you have any cold or flu symptoms your body needs rest and hydration. Sweating it out is a myth. Often, we are still contagious even when we start feeling better. When you feel ready to move, start your workout slowly with a walk outside in the fresh air. Let’s work together to keep the Club a healthy place to be.

Looking for some education, motivation and inspiration?  You can find all by clicking here to read our latest KCF BLOG and by following us on your favorite social media sites.

Workout with a purpose by tracking your workouts. We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get the most out of their workouts, we’re offering it at $50 OFF the regular $149 price. Learn more about MyZone here and add it to your Holiday Gift Wish List.

GROUP EXERCISE FUN: Katie, Group Exercise Coordinator (805) 466-6775

Thank you for your patience during the launch of our new database system that will streamline and automate your access to your membership account. If you haven’t already, download the new KCF Mobile App and begin to schedule your favorite group exercise classes, courts, K-Zone reservations and more. See details here.

A note from Katie, Group Exercise Coordinator: “December may very well be the busiest month of the year for all of us. I encouraged my cycling class the other day, and I encourage all of you as well, to keep your workout part of your daily routine. Our bodies thrive on that energy and we are able to accomplish so much more throughout the day if we stay active. Whether that means participating in a cardio or strength training class, yoga, or simply walking or running outdoors, be sure to make it happen. Your body and your mind will thank you every time. “

Join us in welcoming back Cycling Instructor, Candace to our December line-up. Catch her Tour-45 class Mondays at 9a and every other Thursday KRANK- IT at 9a.

Pop-Up Class Holiday VIBE CYCLE is Saturday, December 21st. Join Katie at 8:1a for a festive 45-min workout on the cycle bike, focusing on legs, arms and core. Reservations required

It may be chilly outside, but our outdoor aqua classes are still on schedule and our instructors are sure to give you a workout that will keep you warm no matter what the temperature. Indoor Aqua Classes are held 5 days a week, so if you prefer the warmer environment, join us inside.   See times here.

Ready to jumpstart your fitness program this fall with Group Exercise Classes? KCF-Atascadero offers over 70 group exercise classes each week included in your membership. There are classes for every age, stage and level of fitness. See the latest Group Exercise Class Schedule and descriptions here.  Just starting out? Look for those classes with the ‘Smart Start’ symbol for a safe and ‘smart’ start.

The cold and flu season has landed in SLO County. If you have any cold or flu symptoms your body needs rest and hydration. Sweating it out is a myth. Often, we are still contagious even when we start feeling better. When you feel ready to move, start your workout slowly with a walk outside in the fresh air. Let’s work together to keep the Club a healthy place to be.

Notice the big screens in the Group Exercise Studios and throughout the Club? Those show the progress of members wearing their MyZone Fitness Tracker belts. Because we want everyone to get the most out of their workouts and build our team here at KCF-Atascadero you can save $50 OFF the regular $149 price.Learn more about MyZone here. Want to try a demo belt first? Ask the Front Desk today.

FRONT DESK DEALS: Andrew, Front Desk Director (805) 466-6775 

Kombucha is back. Choose from an assortment of flavors from Health-Ade Kombucha. What’s the rage? Click here to learn more.

Try a healthy energy boost with Yerba Mate Tea. This month, purchase 1, get the 2nd one l/2OFF.

Did you know our own General Manager, Sean Kennedy, is a contestant in ‘Dancing with our Stars’ benefitting the Atascadero Library? Donations are happily accepted at the Front Desk with 100% going to the library.

Forgot your wallet at home? No worries—just ‘charge it’. Open up a KCF House Account with the Front Desk today.

Workout with a purpose by tracking your workouts. We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get the most out of their workouts, we’re offering it at $50 OFF the regular $149 price. Learn more about MyZone here and put it on your Holiday Gift Wish List.

 

 

 

 

 

 

 

 

 

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SAN LUIS OBISPO:

NEWS AROUND THE CLUB: (805) 781-3488

Save the Date: It’s our Annual Snow Daze Family Event & Vendor Fair, Wednesday, December 11th. This popular annual event is all about the kids, with literally ‘tons’ of fresh snow from 9a-4p plus food, kids movies, face-painting and more in the evening. See the schedule of events here face painting in the lobby at night. Click here for details.

The Holiday Season is a season for ‘giving’. Choose an ‘angel’ to gift a child, drop off some change or a check in the Salvation Army Kettle, bring an unwrapped gift for Toys for Tots. We bring all the options to you. Ask the Front Desk for details.

Speaking of giving, what better gift is the Gift of Health? Ask your membership team about our incredible December Special: NO Enrollment Fees and the month of December is FREE! Purchase it now and give it early or choose from other gift memberships available. See more here.

Is it soon time to renew your annual prepaid membership? Renew now through Christmas Eve and receive one free month plus one free month of K-Zone Body Services—keep or gift it. Ask the Membership Team for details or send us an email at the email address above.

Thank you for your patience during the launch of our new database system that will streamline and automate your access to your membership account. If you haven’t already, download the new KCF Mobile App and begin to schedule your classes, courts, K-Zone reservations and more. See details here.

New to the Club? Get the most out of your membership. Review the following:

Earn Free Stuff–Take advantage of our MEMBER REWARDS PROGRAM rewarding YOU with cool prizes when you work out the first 30 days of your membership! Ask Membership for details or see more

Download the KCF Mobile App to schedule classes, reservations, pay your account balances, change banking and more right here.

]Schedule your complimentary training sessions with one of our certified personal trainers. Already a member? You may still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk or schedule on your KCF Mobile App.

Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, where you compensate, potential injury areas, body fat (if you want to know itJ) and more.

Are your workouts..worth it? Add a MyZone Fitness Tracker to your holiday wish-list. Click here to find out how MyZone can change your life. MyZone (normally $149) is now $99 for you–a $50 savings. 

When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with your credit/debit card today.

Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page or the bottom of this newsletter.

Here’s a gift from us to you: One free month for you and a friend. How? Enter your name in the drawing boxes throughout the Club along with the name of a local non-member friend or family (18+) and every Monday we draw a winner. Questions? Ask the Membership Team.

 Remember, you can also invite local guests for free any time of the year by clicking here. For every new member you refer, you receive a free month—for each oneno limits.

 Holidays can bring on more stress and ‘K’–Zone is the answer. ‘K’-Zone Body Recovery/Relaxation Centers are now offered in every KCF location. See the Front Desk Team to sign up for a trial session today, and then add it to your membership (or holiday gift list) for only $24/month for unlimited access.

 Everyone can use a little…education, inspiration and motivation. Follow our KCF BLOG. Read the latest here.

KAFE & PRO SHOP News:  Nicole, Front Desk Director (805) 781-3488

Season change in the Kafe: Smoothies, bagels, bars and beverages continue to be available all day, every day in the Kafe. While we are no longer offer made-to-order Kafe menu items, we are featuring Kennedy Fit Meals made fresh daily with new recipes added every week. You no longer need to order and wait for you meal, you can grab these in the ‘grab n’ go’ case at the Kafe.

Football season is here. Join us for Thursday Night Football and Happy Hour from 5p-9p throughout the NFL season. See you here.

Perfect Foods Bars are available in the Kafe. We will be rotating flavors so let us know which ones you like the best. Check out their site for ingredients and nutritional benefits here. 

Start your week with Kombucha Happy Hours : $1 off draft booch, all day long. Kombucha, made by our neighborhood brewer, Whalebird, is offered in 16 oz. cans or 16 oz. draft pours. Growlers are also available for purchase and can be filled at the club (or anywhere that refills Whalebird) with any Whalebird Kombucha we have on tap.

What’s new in the Pro Shop?  The new line of women’s workout clothes by Onzie has arrived and are now available for purchase. Love something but can’t find your size? Let us know and we can special order that for you.  

 More in the Pro Shop: Hydrate with half-gallon reusable water bottles now 30% OFF.  Get your ‘stretch on’ with new Yoga mats and bands in a variety of colors and keep up your cardio with new weighted jump ropes, all available to pump up your workout.

Do you have your KCF Kafe Rewards Card? They are free at the Front Desk.  Get a stamp for every purchase of a meal or smoothie (packaged meals included). Nine stamps and your 10th meal or smoothie is free.

Yum–our smoothie recipe is being upgraded this Fall with new fruits, flavors, proteins and carb options. Get your pre- or post-workout shake made-to-order any time of the day.

Forgot your wallet at home? No worries—just ‘charge it’ Place your credit card on file to charge your account with us. No more paper statements, either.

Workout with a purpose by tracking your workouts. We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get the most out of their workouts, we’re offering it at $50 OFF the regular $149 price. Learn more about MyZone here and add it to your Holiday Gift Wish List.

FITNESS DEPARTMENT NEWS: Janey, Fitness Director (805) 781-3488 ext. 44

New to the Club?   We are ready and waiting to assist you with your fitness goals. Schedule your complimentary fitness training session, InBody Scan and nutrition consultation at the Front Desk today.

Concerned about staying on caloric track during the holidays? Working out is only half the equation. Contact Janey, our Fitness Director at slofitness@kennedyclubs.com to set up an appointment with one of our Nutritionists. Your initial meeting is free and either Carrie Crenshaw or John Hornbuckle will help you navigate the many gastric pleasures of the holiday season.

Do you enjoy your workout but aren’t sure how to push yourself further? Our personal trainers are here to help you take your fitness to the next level or help you reach individual goals. NEW—in addition to personal training ‘workout’ sessions, we now offer 30-minute personal training ‘recovery sessions’ that include stretching and mobility in our infrared sauna. Want to learn more about the benefits of infrared and recovery sessions? Contact Janey, Fitness Director, at the number above or email slofitness@kennedyclubs.com for more information today.

 The cold and flu season has landed in SLO County. If you have any cold or flu symptoms your body needs rest and hydration. Sweating it out is a myth. Often, we are still contagious even when we start feeling better. When you feel ready to move, start your workout slowly with a walk outside in the fresh air. Let’s work together to keep the Club a healthy place to be.

Looking for some education, motivation and inspiration? You can find all by clicking here to read our latest KCF BLOG and by following us on your favorite social media sites.

Have you been ‘scanned’? Schedule your complimentary InBody Scan at the Front Desk. Find out important ‘need to know’ information about the strengths and challenges your body has and how to make the most of both.

 Workout with a purpose by tracking your workouts. We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get the most out of their workouts, we’re offering it at $50 OFF the regular $149 price. Learn more about MyZone here and add it to your Holiday Gift Wish List.

GROUP EXCERSISE FUN: Sylvia, Group Exercise Coordinator (805) 781-3488

Thank you for your patience during the launch of our new database system that will streamline and automate your access to your membership account. If you haven’t already, download the new KCF Mobile App and begin to schedule your favorite group exercise classes, courts, K-Zone reservations and more. See details here.

A word from Sylvia, Group Exercise Coordinator: “Season’s Greetings! May this season bring you all the blessings of Joy, Peace, Hope and Happiness. Make December become the ‘new’ January. Join us for this fun Pop-Up Classes this month.”

Saturday, December 7th at 10:30a – POWER YOGA with a CAUSE with Gina and Tami. This class is benefiting the Morph Project, which is a local nonprofit organization helping women coming out of homeless shelters to improve their lives. Monetary donations will be accepted, with a raffle and prizes after class. Come and experience this fabulous team-taught class with a little more vigorous practice and help donate to a wonderful cause.

Monday, December 9th at 10:30a – CHI BALL with Sylvia. Looking to improve your coordination, mobility and flexibility? Chi Ball is for you. Easy to follow movement with seamless transitions using a 6 inch Plyo ball along with some mat work to strengthen your core and improve balance. Balls are provided, please bring your own mat.

Saturday, December 28th at 9:15a HIGH FITNESS with Megan Ybarra. High intensity cardio aerobics with lots of options to personalize your workout. Be ready to sweat as you improve your fitness.

 Looking to jumpstart your fitness routine with Group Exercise? With over 100 Group Exercise Classes offered each week included in your membership, we’ve got something for ‘Every Body’. What fitness studio or gym can provide you with so much variety, excellent instructors and motivating momentum towards fitness? There are classes for every age, stage and fitness ability. If you have questions, contact Sylvia at the number above or email fitsylvia@gmail.com and she will guide you towards the perfect set of classes. If you’re just starting out—or back—see the ‘Smart Start’ symbol to ensure and safe and ‘smart start’.

 The cold and flu season has landed in SLO County. If you have any cold or flu symptoms your body needs rest and hydration. Sweating it out is a myth. Often, we are still contagious even when we start feeling better. When you feel ready to move, start your workout slowly with a walk outside in the fresh air. Let’s work together to keep the Club a healthy place to be.

Notice the big screens in the Group Exercise Studios and throughout the Club? Those show the progress of members wearing their MyZone Fitness Tracker belts. Because we want everyone to get the most out of their workouts, it is now at $70 OFF the regular $149 price. Learn more about MyZone here and add it to your Holiday Gift Wish List.

KIDZ CLUB: Genevieve, Kidz Club Director (805) 781-3488 ext. 20.

New to Kidz Club? Check out our guidelines here to ensure you and your child has a great Kidz Club experience. If you have questions or suggestions, contact Genevieve, Kidz Club Director at the number above or email slochildcare@kennedyclubs.com .
Save the Date: It’s our Annual Snow Daze Family Event & Vendor Fair, Wednesday, December 11th. This popular annual event is all about the kids, with literally ‘tons’ of fresh snow from 9a-4p plus food, kids movies, face-painting and more in the evening. See the schedule of events here face painting in the lobby at night. Click here for details.

If it is your childs first visit, we welcome you. Please come 10-15 minutes early so you have time to sign your child’s waiver, arrange your payment and settle your child before your workout.

Unlimited Kidz Club EFT for KCF-SLO has launched. It may seem to be too good to be true, but it is TRUE. One low price per month for daily Kidz Club for your kids (2 hour/day limit). To find out more contact Genevieve, Kidz Club Director at her number above or email slochildcare@kennedyclubs.com. 

Remember that the holidays are coming, which means children are out of school and Kidz Club will fill up. Reservations are a must for all children during breaks because everyone’s schedules are different and we will reach our capacity during multiple times of the day. In order to properly care for all of the children signed in, we must be strict about our limits. We appreciate your understanding and will do our best to accommodate everyone.

If your child is potty training, has a special snack or has any other special instructions (especially babies), please let our staff know every time you come in so we can make sure your child is getting the best attention possible. Remember to also bring in diapers, wipes, a change of clothes and any snack for your baby or potty- training toddler. We do not keep these supplies on hand.

Please be reminded if your child is too sick for school, they are too sick for Kidz Club. If your child has recently been sick, please make sure they are completely well before coming to Kidz Club. We reserve the right to refuse any child we feel may be contagious or is exhibiting symptoms that conflict with our health and wellness policy. If they should fall sick after coming to Kidz Club and were contagious while they were with us, please let us know. We will perform an extraordinary disinfecting effort immediately to remove all contagions. We work hard to keep Kidz Club healthy and germ-free.

AQUATICS and POOL Happenings: Nate, Aquatics Director (805) 781-3488

Here are a few tips to ‘navigate the waters’. When lap swimming, please split lanes when there are two swimmers and circle swim if more than two. For details, see the sign located near the whirlpool or feel free to contact Nate, Aquatics Director at his number above or email sloaquatics@kennedyclubs.com

Kids may be back in school, but there is never an off season when it comes to becoming a stronger swimmer. We offer private and semi-private swim lessons year round. Check out all programs here or email Nate at sloaquatics@kennedyclubs.com for more info.

Master’s Swim and Stroke School continue through the winter season. Family Swim has concluded until warmer weather returns in Spring.

Take your workout to the water. You can aqua jog, walk, kick swim or take an aqua class. There is something for everyone and we always have lanes available. See Aqua Class times here.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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NEWS AROUND THE CLUB: (805) 481-2888

The Holiday Season is a season for ‘giving’. Choose an ‘angel’ to gift a child, drop off some change or a check in the Salvation Army Kettle, bring an unwrapped gift for Toys for Tots. We bring all the options to you. Ask the Front Desk for details.

Speaking of giving, what better gift is the Gift of Health? Ask your membership team about our incredible December Special: NO Enrollment Fees and the month of December is FREE! Purchase it now and give it early or choose from other gift memberships available. See more here.

Is it soon time to renew your annual prepaid membership? Renew now through Christmas Eve and receive one free month plus one free month of K-Zone Body Services—keep or gift it. Ask the Membership Team for details or send us an email at the email address above.

Thank you for your patience during the launch of our new database system that will streamline and automate your access to your membership account. If you haven’t already, download the new KCF Mobile App and begin to schedule your classes, courts, K-Zone reservations and more. See details here.

New to the Club? Get the most out of your membership. Review the following:

Earn Free Stuff–Take advantage of our MEMBER REWARDS PROGRAM rewarding YOU with cool prizes when you work out the first 30 days of your membership! Ask Membership for details or see more

Download the KCF Mobile App to schedule classes, reservations, pay your account balances, change banking and more right here

Schedule your complimentary training sessions with one of our certified personal trainers. Already a member? You may still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk or schedule on your KCF Mobile App.

Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, where you compensate, potential injury areas, body fat (if you want to know itJ) and more.

Are your workouts..worth it? Add a MyZone Fitness Tracker to your holiday wish-list. Click here to find out how MyZone can change your life. MyZone (normally $149) is now $99 for you–a $50 savings. 

When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with your credit/debit card today.

Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page or the bottom of this newsletter.

 

Here’s a gift from us to you: One free month for you and a friend. How? Enter your name in the drawing boxes throughout the Club along with the name of a local non-member friend or family (18+) and every Monday we draw a winner. Questions? Ask the Membership Team.

 Remember, you can also invite local guests for free any time of the year by clicking here. For every new member you refer, you receive a free month—for each oneno limits.

 Holidays can bring on more stress and ‘K’–Zone is the answer. ‘K’-Zone Body Recovery/Relaxation Centers are now offered in every KCF location. See the Front Desk Team to sign up for a trial session today, and then add it to your membership (or holiday gift list) for only $24/month for unlimited access.

Exclusive to KCF-Arroyo Grande–The K-Force Functional Training Studio. Check out the new kettlebells, battle ropes, core bags and more to get the best ‘functional’ workout in the 5 Cities area. Best part? No cost to use—it’s all included in your membership. Free Functional Training Clinics offered in August. Click here to see more.

Fill ‘er UP: Stealth Detox Performance Water is here at KCF-Arroyo Grande. What is it? Water is the most powerful antioxidant in the world, but it must be free of mircoplastics, chemicals, toxins and more to act as a perfect detoxification and source of complete hydration for our bodies. Stealth Detox Performance Water is all that and more, delivering 8 times more oxygen to the cells in your body, providing you with constant energy all day at the cellular level. Commit to hydrating and cleansing your body with this purified performance water for a week and experience the benefits. Ask the Front Desk for details.

Everyone can use a little …education, inspiration and motivation. Follow our KCF BLOG. Read the latest here.

 Forgot your wallet at home? No worries—just ‘charge it’. Open up a KCF House Account with the Front Desk today.

Does your office, business or company have a KCF discounted Corporate Membership Plan? Email Debbie at corpservice@kennedyclubs.com to find out more.

GROUP EXERCISE FUN: Lori, Group Exercise Coordinator (805) 481-2888 

Thank you for your patience during the launch of our new database system that will streamline and automate your access to your membership account. If you haven’t already, download the new KCF Mobile App and begin to schedule your favorite group exercise classes, courts, K-Zone reservations and more. See details here.

Did you know nearly 70 classes each week are included in your membership at no extra cost? Too good to be true? It’s not. See the latest Group Exercise Class Schedule here. Pro Tip: If you’re new to class, arrive 5-10 minutes early, introduce yourself to the instructor and let them know if you have any limitations or concerns. Most classes can be modified to fit your specific needs, especially those with the ‘Smart Start’ symbol on the schedule. Got Questions? Call Lori, Group Exercise Coordinator at the number above. She’s excited to help you have a stellar experience.

Join us for two special December ‘Pop-Up’ Classes, sure to keep you motivated and your body guessing.

Wednesday, December 4th at 9:15a, PLYOJAM with Christine. This energy-driven 60-min cardio class blends easy to follow, Hip Hop dance moves with short, fast, explosive movements for an increased calorie burn.

Saturday, December 21st at 9:15a, HIGH FITNESS with Megan. HIGH Fitness is a hardcore fun fitness class that incorporates interval training with music you love and intense easy to follow choreography. HIGH FITNESS produces a high caloric burn and full body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks

The cold and flu season has landed in SLO County. If you have any cold or flu symptoms your body needs rest and hydration. Sweating it out is a myth. Often, we are still contagious even when we start feeling better. When you feel ready to move, start your workout slowly with a walk outside in the fresh air. Let’s work together to keep the Club a healthy place to be. 

Aqua Classes are still one of the best low-impact workouts you can do year-round.  You can aqua jog, walk, kick swim or take an aqua class. Every muscle in your body gets to working without the stress and strain on your joints. Meeting new friends is a side benefit. See class times here.

Did you know people who use ‘wearable fitness trackers’ get better results? We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get the most out of their workouts, you can purchase for $50 OFF the regular $149 price. Learn more about MyZone here and add it to your Holiday Gift Wish List.

KIDZ CLUB: Barb LeMoine, Kidz Club Director (805) 481-2888

 New to Kidz Club? Check out our guidelines here to ensure you and your child has a great Kidz Club experience. If you have questions or suggestions, contact Barb, Kidz Club Director at the number above or email agchildcare@kennedyclubs.com .

ATTENTION PARENTS: Please bring a photo ID when dropping off your child and picking up. Our number one priority is your child’s safety. Also, double check your MINOR WAIVER, RELEASE & INDEMNITY AGREEMENT’ to make sure it is up to date. If you have questions, please email Barb LeMoine, Kidz Club Director at agchildcare@kennedyclubs.com. Thank you in advance.

Our Kidz Club is now a monthly rate. Kidz Club-AG is only $29.99/month for multiple children, up to two hours a day, seven days a week. This is less than $1 a day for one child.  What does this mean for you? Happy parents are parents who get their workouts in while they kids have a blast in Kidz Club. Email Barb, Director of Kidz Club, for more information at agchildcare@kennedyclubs.com or give a call at the number above

Please be reminded if your child is too sick for school, they are too sick for Kidz Club. If your child has recently been sick, please make sure they are completely well before coming to Kidz Club. If they should fall sick after coming to Kidz Club and were contagious while they were with us, please let us know. We will perform an extraordinary disinfecting effort immediately so remove all contagions. We work hard to keep Kidz Club healthy and germ-free.

Kids get hungry as they play, even if they have recently eaten. Please bring a healthy and non-sugary snack for your child. We do provide filtered water when the kiddos are thirsty but we do not offer snacks because of varying allergies or dietary restrictions. We are also a ‘peanut free zone’. When checking in your child, let us know of any special requirements or allergies. Please label all of their belongings and snacks so nothing gets misplaced during their visit.

Parents, please remember to bring diapers, wipes, snacks, change of clothes or anything you think your child may need while visiting Kidz Club. We appreciate you and enjoy caring for your children and encourage your input. Please call or email Barb LeMoine at agchildcare@kennedyclubs.com

FITNESS DEPARTMENT NEWS: Mark, General Manager and Fitness Director (805) 481-2888

New to the Club? We are ready and waiting to assist you with your fitness goals. Schedule your complimentary fitness training session and InBody Scan at the Front Desk today.

Exclusive to KCF-Arroyo Grande–The K-Force Functional Training Studio. Check out the new kettlebells, battle ropes, core bags and more to get the best ‘functional’ workout in the 5 Cities area. Best part? No cost to use—it’s all included in your membership.

Did someone say FREE TRX Suspension Training Classes? Yep—stay tuned to this Newsletter or ask the Front Desk for the next free set of TRX Training Classes.

The cold and flu season has landed in SLO County. If you have any cold or flu symptoms your body needs rest and hydration. Sweating it out is a myth. Often, we are still contagious even when we start feeling better. When you feel ready to move, start your workout slowly with a walk outside in the fresh air. Let’s work together to keep the Club a healthy place to be

 Looking for some education, motivation and inspiration? You can find all by clicking here to read our latest KCF BLOG and by following us on your favorite social media sites.

Adult Swim Lessons with Rod Rodman, Personal Trainer. Whether you’re learning to swim as an adult, or improve your swim strokes and breathing, it is never too late to become a more proficient and efficient swimmer. Call Rod for more information at (805) 602-2721.

Workout with a purpose by tracking your workouts. We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get the most out of their workouts, we’re offering it at $50 OFF the regular $149 price. Learn more about MyZone here and add it to your Holiday Gift Wish List.