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This Month’s News

ATASCADERO

SAN LUIS OBISPO

ARROYO GRANDE

PASO ROBLES:

NEWS AROUND THE CLUB: (805) 239-8488  

NEWS AROUND THE CLUB: (805) 239-8488  

The results are in for ‘Rosa’s Week’, dedicated to Group Exercise Instructor, Rosa Jones, who passed away unexpectedly due to a brain aneurysm.  As a KCF Family, you donated over $5k to assist Rosa’s family with medical and funeral expenses. Your generosity overwhelmed Rosa’s family and on their behalf, they offer their sincerest gratitude for your kind spirit. If you weren’t able to contribute but would still like to, you can donate directly to Rosa’s GoFundMe account by clicking here.

It’s our semi-annual Cal Poly-Kennedy Club Fitness 805 Local Scholarship drive, with a percentage of our new membership proceeds donated to fund this great scholarship for first-time Cal Poly students coming from the ‘805’ area code. New or Alumni KCF members can join/rejoin for $49 enrollment fees. See more here.

Save the Date for ‘Paint & Sip’ Party, Thursday, September 26th from 5:30p-7:30p. Come join us for an evening of wine, paint and a lot of fun. Advance registration required. See details here.

New to the Club? Get the most out of your membership. Review the following:  

Download the KENNEDY APP to schedule your training appointments, schedule classes, courts or pay balances. Click  Here

Speaking of training appointments, all new members receive one or more complimentary orientation sessions with one of our certified personal trainers. Already a member? You can still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk at the number above or schedule using the KCF App today.

Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, where you compensate, potential injury areas, body fat (if you want to know itJ) and more. Schedule with your fitness session.

Track your effort by using our favorite fitness tracker: MyZone. Click here to find out how MyZone can change your life. MyZone (normally $149) is now $99 for you–a $50 savings, because we want you to have success on your fitness journey.

When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with your credit/debit card today.

Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page or the bottom of this newsletter.

 Wouldn’t you love to be a member for free? You can be. When you refer a new member, you receive a free month. What’s the catch? They must give you the credit when they join. Invite local guests for free here and earn free months for each one who joins—no limits.

Body ‘Recovery’ is a critical ingredient to building strength, endurance, flexibility and improving your immune system. Enter K-Zone Body Recovery Centers, now offered at all four Kennedy locations.   For KCF-Paso Robles, located in our lobby is our new Sport-Compression Massage chair and HydroMassage lounges, proven to assist with muscle recovery, soreness, inflammation—and—it feels so, so good.  If you have yet to try, ask the Front Desk to schedule a complementary session and then add it to your membership for only $19/month.

Shorter days and longer evenings make more time for a good book. Check out our Lending Library located in the lobby.

Everyone needs a little….education, inspiration and motivation. Follow our KCF BLOG. Read the latest here.
Does your office, business or company have a KCF discounted Corporate Membership Plan? Email Debbie at corpservice@kennedyclubs.com to find out more.

One month left to train for Cuesta College’s CITY to SEA Event, Sunday, October 13th!  This family friendly event has something for everyone from a Kids’ Fun Run, 5k up to Half Marathon culminating with a Race Day Celebration at the Dinosaur Caves in Pismo Beach. Use promo code KENCO19 and save $10 OFF. See more here. Remember..our trainers can help you train for your first event or better your time. Contact Karisha, Fitness Director, at the number above for a complementary consultation today

Stay on top of the latest news and events specific to KCF-Paso Robles by following our Paso Facebook Page here. Remember to follow the main KCF Facebook Page for info and updates for all four clubs.

In SERENITY at KENNEDY: (805)239-8488

It’s back to school and your teen wants clear skin. For the month of September, Teen Facials are only $65. See details here. Schedule an appointment by calling Monica DeJohn, Esthetician at (805) 259-5048 or schedule on the app here.

See all Serenity at Kennedy Spa Services by clicking here.

KAFE & PRO SHOP: Contact Front Desk (805) 239-8488

New Pro Shop items arriving weekly. We’ve got you covered from sunscreen to the latest workout apparel. ‘New’ is a great workout motivator, too. 

Grab n’ Go at the Kafe. Smoothies, energy drinks and bars to freshly-made deli sandwiches you’ll find the perfect before or after workout snack or meal. Don’t have your wallet? No worries—set up a KCF House Account and ‘charge it’ today.

Did you know people who use ‘wearable fitness trackers’ get better results? We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get the most out of their workouts, we’re offering it at $50 OFF the regular $149 price.Learn more about MyZone here.

We have a limited number of lockers available for rent on a permanent basis. See the Front Desk team for details.

FITNESS DEPARTMENT NEWS: Contact Karisha, Fitness Director (805) 239-8488 ext. 413

Are you expecting or recently had your ‘little one’? We’ve got a new fitness class tailored for pre- and post-natal women. Classes are in small group of 3-4 women and incorporate exercises specific for abdominal separation and pelvic floor. A private assessment is included before classes start and classes can be created to accommodate your schedule. See details here or contact Karisha, Fitness Director at her number above or email here. Link email address to: karisha_dearing@yahoo.com

Pop-Up HIIT and Sculpt PILATES Reformer Class in the Pilates Studio in Serenity, Wednesday, September 25th at 10a or 11:30a. Join us for this 75-minute class on the Reformer for only $10. Space is limited so reserve with the Front Desk by calling (805) 239-8488. We’ll be offering this as an on-going class starting the week of October 9th. Read more about Pilates on the Reformer and this class by clicking here.

Miss seeing Elite Personal Trainer Deana Storms in the Club? She has been promoted to the private training studio in Serenity Spa. If you interested in learning more about Elite Personal Training, contact Karisha, Fitness Director at the number above or email her here.

One month left to train and prepare for Cuesta College’s CITY to SEA Event, Sunday, October 13th!  This family friendly event has something for everyone from a Kids’ Fun Run, 5k up to Half Marathon culminating with a Race Day Celebration at the Dinosaur Caves in Pismo Beach. Use promo code KENCO19 when registering and save $10. See more here. Remember..our trainers can help you train for your first event or better your time. Contact Karisha, Fitness Director, at the number above for a complementary consultation today

Schedule your complimentary Personal Training session and do a HIIT (High Intensity Interval Training) workout tailored to your health history and fitness goals. Call Front Desk or Karisha at the number above to schedule your appointment today.

Looking for some education, motivation and inspiration? You can find all by clicking here to read our latest KCF BLOG and by following us on your favorite social media sites.

Mark’s Combat Arts specializes building your self-defense skills, body awareness and a greater self-confidence. Mark works with children and adults. Read more here.

GROUP EXERCISE FUN: Contact Tiffaney, Group Exercise Coordinator (805) 239-8488

The results are in for ‘Rosa’s Week’, dedicated to Group Exercise Instructor, Rosa Jones, who passed away unexpectedly due to a brain aneurysm.   As a KCF Family, you donated over $5k to assist Rosa’s family with medical and funeral expenses. Your generosity overwhelmed Rosa’s family and on their behalf, they offer their sincerest gratitude for your kind spirit. If you weren’t able to contribute but would still like to, you can donate directly to Rosa’s GoFundMe account by clicking here.

It’s here—our new Fall Group Exercise Schedule starts Monday, September 16th. Look for the following:

5:45a CYCLE Class on Monday, Wednesday and Fridays now starts at 5:30a (15 min earlier).

NEW 11:45a YOGA for mid-day relaxation

NEW 7p ZUMBA on Monday evenings—after work party and fun. (replaces 7p Tuesday Zumba class).

PILOXING –by popular demand–now offered on Tuesdays at 5:45p

HIGH FITNESS–new high energy cardio, strength and fitness workout– is on Thursdays at 9:15a.

Aqua morning classes are now changed to 10:30a.

Plus—see changes in days and times offered for Centergy, Pilates, Hip Fit and CoreHIIT

Sarah’s HIP HOP class starts up again on Tuesday, September 17th at 7p for five weeks, held every Tuesday. Sign-ups accepted at the Front Desk. Members are only $50 and may bring a non-member friend for only $60.

Here’s one for the kids: Dance/w Me for children ages 5-10. Free class offered Saturday, Sept. 21st, 10:30-11:30a in Studio 2. Guess What? Parents can attend adult Zumba in Studio 1 at the same time. Need more info? Email Tiffaney, Group Exercise Director here or call (805) 239-8488.

Ready to jumpstart your fall fitness program with Group Exercise Classes? With 70 Group Exercise Classes each week included in your membership there’s a class for every interest and level of fitness. Got Questions? Coordinator, Tiffaney, is here to answer questions you have about any of the class formats. Contact her at the number above. Check out the ‘Smart Start’ Symbol on the schedule for those classes that are safe and a ‘smart’ start. See our full schedule here.

Never tried cycling? Now you can. Join us for the Pop-Up Intro to Cycling Class, September 21st at 10:15a-11a. You will learn how to:

Set up your bike for your specific dimensions

Have correct body positioning

Use the computer on the bike

Adjust your bike tension

Practice

Ready to try a class now and don’t want to wait until September 21st?   Arrive 10 minutes before class begins to meet with the instructor who will give you a one-on-one. See all Cycling class times here.

Notice the big screens in the Group Exercise Studios and throughout the Club? Those show the progress of members wearing their MyZone Fitness Tracker belts. Because we want everyone to get the most out of their workouts, you can purchase for $50 OFF the regular $149 price.Learn more about MyZone here.

Get the latest Group Exercise updates by following our main Kennedy Club Fitness FaceBook page as well as our Kennedy Club Fitness Paso Robles page. You’ll never have FOMO if you do.

AQUATICS and POOL Happenings: Alyx Truax, Director (805) 239-8488

Summer may be over but Family Swim continues every Saturday from 12:30p-3:30p through October 12th. (Please call to confirm). To see details, click here.

Fall Group Swim Lesson registration is now open. We will offer lessons through October 9th. Also offered year round are private and partner swim lessons. Call Alyx, Aquatics Director at the number above or see more here.

A great way to cool off through Indian Summer is to take your workout to the water. Swim, use kickboards, walk the lanes or take an Aqua Class. See Aqua Class schedule here.

Check out the latest Bulkhead schedule for the month here.  

KIDZ CLUB: Heather, Kidz Club Director (805) 226-4343

New to Kidz Club or haven’t checked it out in a while? See our guidelines here to ensure you and your child has a great Kidz Club experience. If you have questions or suggestions, contact Heather, Kidz Club Director at the number above or email hruppe@kennedyclubs.com

Back-to-school doesn’t have to mean the end of fun for you—or the kids. Kidz Night Out is offered every Saturday in September from 5p-9p. Members pay $25 for the first child, $5 for each sibling. Non-members are $30 for the first child, $5 for each sibling. No extra charge for… Pizza, friends and fun. Reserve your spot(s) today.

For $29.99/month you children can use Kidz Club, up to three hours a day, seven days a week. Seems too good to be true? It’s isn’t. Call our number above or stop by Kidz Club on your way into the Club for details today.

 

 

 

 

 

 

 

 

 

Atascadero

NEWS AROUND THE CLUB: (805) 466-6775

The results are in for ‘Rosa’s Week’, dedicated to Group Exercise Instructor, Rosa Jones, who passed away unexpectedly due to a brain aneurysm.   As a KCF Family, you donated over $5k to assist Rosa’s family with medical and funeral expenses. Your generosity overwhelmed Rosa’s family and on their behalf, they offer their sincerest gratitude for your kind spirit. If you weren’t able to contribute but would still like to, you can donate directly to Rosa’s GoFundMe account by clicking here.

It’s our semi-annual Cal Poly-Kennedy Club Fitness 805 Local Scholarship drive, with a percentage of our new membership proceeds donated to fund this great scholarship for first-time Cal Poly students coming from the ‘805’ area code. New or Alumni KCF members can join/rejoin for $49 enrollment fees. See more here.

Fill ‘er UP: Stealth Detox Performance Water is here at KCF-Arroyo Grande. What is it? Water is the most powerful antioxidant in the world, but it must be free of mircoplastics, chemicals, toxins and more to act as a perfect detoxification and source of complete hydration for our bodies. Stealth Detox Performance Water is all that and more, delivering 8 times more oxygen to the cells in your body, providing you with constant energy all day at the cellular level. Commit to hydrating and cleansing your body with this purified performance water for a week and experience the benefits. Ask the Front Desk for details.

New to the Club? Get the most out of your membership. Review the following:  

Earn Free Stuff–Take advantage of our MEMBER REWARDS PROGRAM rewarding YOU with cool prizes when you work out the first 30 days of your membership! Ask Membership for details or see more

Download the KENNEDY APP to schedule your training appointments, schedule classes, courts or pay balances. Click Here

Speaking of training appointments, all new members receive one or more complimentary orientation sessions with one of our certified personal trainers. Already a member? You can still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk at the number above or schedule using the KCF App today.

Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, where you compensate, potential injury areas, body fat (if you want to know itJ) and more. Schedule with your fitness session.

Track your effort by using our favorite fitness tracker: MyZone. Click here to find out how MyZone can change your life. MyZone (normally $149) is now $99 for you–a $50 savings, because we want you to have success on your fitness journey.

When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with your credit/debit card today.

Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page or the bottom of this newsletter.

 

 Wouldn’t you love to be a member for free? You can be. When you refer a new member, you receive a free month. What’s the catch? They must give you the credit when they join. Invite local guests for free here and earn free months for each one who joins—no limits.

Body ‘Recovery’ is a critical ingredient to building strength, endurance, flexibility and improving your immune system. Enter K-Zone Body Recovery Centers, now offered at all four Kennedy locations.   For KCF-Atascadero, we offer the new Sport-Compression Massage chair, HydroMassage bed and Cocoon Infrared Recovery Pod with Himalayan Salt Therapy. All stations are proven to assist with muscle recovery, soreness, inflammation—and—it feels so, so good.   If you have yet to try, ask the Front Desk to schedule a complementary session and then add it to your membership for only $19/month. Mention this Newsletter and receive l/2 OFF your first month

Shorter days and longer evenings make more time for a good book. Check out our Lending Library located in the lobby

Everyone can use a little….education, inspiration and motivation. Follow our KCF BLOG. Read the latest here.  

Exclusive to KCF-Atascadero, and free for all KCF members –Pickle Ball. Everything is provided for your enjoyment at our outdoor sport court: net, paddles and balls. Reservations required through the Front Desk by calling (805) 466-6775. Guests are only $10.

One month left to train and prepare for Cuesta College’s CITY to SEA Event, Sunday, October 13th!  This family friendly event has something for everyone from a Kids’ Fun Run, 5k up to Half Marathon culminating with a Race Day Celebration at the Dinosaur Caves in Pismo Beach. Use promo code KENCO19 when registering and save $10 OFF. See more here. Remember..our trainers can help you train for your first event or better your time. Contact Kristi, Fitness Director, at the number above for a complementary consultation today.

Stay in the know by following both our KCF main Facebook Page and our KCF-Atascadero page. Click here.

AQUATICS and POOL Happenings: Monica, Aquatics Director (805) 466-6775

 Summer may be over but Family Swim will continue on Saturdays and Sundays through September 29th. Come with the family or stop by after work on a hot day and take advantage of the pool. See more here.  

Kids of all ages need to be ‘water safe’—summer, fall, winter or spring. Sign them up for group swim lessons–with our ‘learn through play’ atmosphere, they will not only be learning valuable life-long lessons, they will have so much fun. Email Monica at ataswim@kennedyclubs.com or call The Tower at the number above. You can also see more about all aquatic programs offered this summer here.

KIDZ CLUB:  Vanessa, Kidz Club Director (805) 466-6775 ext. 25

New to Kidz Club? For your first visit, please arrive 10-15 minutes early so you will have time to sign your child’s waiver, arrange your payment and setting you child before leaving for your workout. See more Kidz Club guidelines here to ensure you and your child has a great Kidz Club experience.  If you have questions or suggestions, contact Vanessa, Kidz Club Director at the number above or email her at atachildcare@kennedyclubs.com

Do your kids love crafts, puzzles, coloring or games? How about story time or circle time? Do they need some help with homework? As of September 1st there is an activity calendar of events for Kidz Club. Each day there are different activities scheduled at different times. Space is limited so make sure you sign up for these activities to reserve your child’s spot. If your child has a favorite game, they may bring it to share and play during designated game times. We will have coloring sheets available, but if your child is working on a special picture they may bring it in during color fun.

 Are you ready for a night out? Whether it is a date night, girls’ –or– boy’s night out or simply a little me time, drop your kids off at Kidz Club for Kidz Night Out on Saturday September 21st and enjoy your night away. Your kiddos will have a blast playing with friends, doing activities and enjoying some pizza. We will take care of them from 5p-9p allowing you to have a well-deserved break. Make your reservations today. Members pay only $20 for the first child and $5 for each sibling. Non-members pay $25 for the first child and $5 for each sibling. There is no extra charge for pizza, friends and relaxation.

Tired of running out of Kidz Club hours? Unlimited Kidz Club is available for only $29.99 a month per family. This EFT (automatic monthly deduction) package is good for all of the children in your family for up to two hours a day, seven days a week. For more information or questions please contact Vanessa at (805) 466-6775 ext. 25, stop by Kidz Club or email her here. We still offer a ‘drop in’ rate of $5/hour per child for those that choose to pay by the visit or you can purchase our discount Kidz Club card which is only $60 for 30 hours (good for KCF-Atascadero only).

 If your child is potty-training, has a special snack, allergy or other instructions, please let our staff know every time you bring your child into Kidz Club. We want to ensure that your child is receiving the best attention possible. Remember always bring in diapers, wipes, and a change.

Be a hero to your kids.  Schedule their next birthday party with a Pool Party. We provide pizza, cupcakes, beverages and more.  Email Monica for details at monicasmith@kennedyclubs.com .

FITNESS DEPARTMENT NEWS: Kristi, Fitness Director (805)466-6775 ext. 24

 New to the Club? Be sure to schedule your fitness orientation. During the fitness orientation, we will discuss your fitness goals and specific training needs.  We will match you to a personal trainer for two complimentary sessions and provide you with a plan meeting your fitness goals.  Schedule your fist appointment with Kristi by contacting her at the number above or email Atafitness@kennedyclubs.com. You can also call or stop by the Front Desk to schedule as well. We are here to help you every step of the way 

Equipment Spotlight: Stability Balls:  Performing exercises using a stability ball will increase strength, balance and awareness of body positioning.   Where are they located in the Club?  Stability balls are in the stretch area and training court.

Fit Tip from Fitness Director, Kristi: “Eat the ‘Rainbow’ and eat foods that are closest to their natural state—not processed—as much as possible. Always aim for whole, fresh foods in a rainbow of colors to receive the most of what nature has to offer. Our bodies are made for it.”

One month left to train and prepare for Cuesta College’s CITY to SEA Event, Sunday, October 13th!  This family friendly event has something for everyone from a Kids’ Fun Run, 5k up to Half Marathon culminating with a Race Day Celebration at the Dinosaur Caves in Pismo Beach. Use promo code KENCO19 when registering and save $10 OFF. See more here. Remember..our trainers can help you train for your first event or better your time. Contact Kristi, Fitness Director, at the number above for a complementary consultation today.

Thinking of trying Personal Training? What type of training can we do?  Sports specific, injury prevention & rehabilitation, special needs athletes, clients with long term illness, assisted stretch, power & Olympic lifting, senior fitness, youth fitness, weight management, osteoporosis prevention, pre & post-natal training and more. Kristi will match you up with just the right trainer for you.  We offer ½-hour sessions, 1-hour sessions and partner-sessions.  ‘We’ve got a trainer for that’.  Contact Kristi today.

Looking for some education, motivation and inspiration?  You can find all by clicking here to read our latest KCF BLOG and by following us on your favorite social media sites.

GROUP EXERCISE FUN: Katie, Group Exercise Coordinator (805) 466-6775 

The results are in for ‘Rosa’s Week’, dedicated to Group Exercise Instructor, Rosa Jones, who passed away unexpectedly due to a brain aneurysm.   As a KCF Family, you donated over $5k to assist Rosa’s family with medical and funeral expenses. Your generosity overwhelmed Rosa’s family and on their behalf, they offer their sincerest gratitude for your kind spirit. If you weren’t able to contribute but would still like to, you can donate directly to Rosa’s GoFundMe account by clicking here.

It’s here—our new Fall Group Exercise Schedule starts Monday, September 16th. Look for the following:

4:30p ‘line-up’ has additions and changes.

Look for CoreHIIT on Thursdays

HIGH Fitness on Fridays

PILOXING is back with Brooke on Wednesdays

Leila’s BLAST Class is moving to Mondays

…and more….See these and all other exciting changes

Read to jumpstart your fitness program this fall with Group Exercise Classes? KCF-Atascadero offers over 70 group exercise classes each week included in your membership. There are classes for every age, stage and level of fitness. See the latest Group Exercise Class Schedule and descriptions here.  Just starting out? Look for those classes with the ‘Smart Start’ symbol for a safe and ‘smart’ start.

It’s a POP-UP BARRE Sculpt Class with Bethany tomorrow, Friday, September 13th at 10:30a. Nothing unlucky about this fusion class, combining Barre and Sculpt for a total body workout.

Have you had a chance to take a cycling class in our updated Cycling Studio? It’s a ‘party on a bike’. See all class times here.

Notice the big screens in the Group Exercise Studios and throughout the Club? Those show the progress of members wearing their MyZone Fitness Tracker belts. Because we want everyone to get the most out of their workouts and build our team here at KCF-Atascadero you can save $50 OFF the regular $149 price. Learn more about MyZone here. Want to try a demo belt first? Ask the Front Desk today.

FRONT DESK DEALS: Andrew, Front Desk Director (805) 466-6775

Here’s some September ‘freebies’ from your favorite front desk team:

Fresh, cold lemon water to refresh you during these hot days of Indian Summer

Free Coffee every Friday. (All other days it’s only 50 cents when you bring your own mug).

Looking for something delicious and vegan? We now carry OWYN Vegan protein drinks in Dark Chocolate, Vanilla and Cookies n’ Cream. Good for you and yummy, too.

Pro Tip: Protein, fast and inexpensive = hard boiled eggs. Buy a pack with 2 eggs for only $1. Done. 

We’ve got a lot of changes in our ProShop. Check out what’s new this month. ‘New’ is a great workout motivator. 

Sign up for the K-Zone Body Recovery Center at the Front Desk and receive l/2 OFF your first month of K-Zone services. Ask for a complimentary session today.

Forgot your wallet at home? No worries—just ‘charge it’. Open up a KCF House Account with the Front Desk today.

Did you know people who use ‘wearable fitness trackers’ get better results? We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get the most out of their workouts, we’re offering them at $50 OFF the regular $149 price. Learn more about MyZone here.

 

 

 

 

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SAN LUIS OBISPO:

NEWS AROUND THE CLUB: (805) 781-3488

The results are in for ‘Rosa’s Week’, dedicated to Group Exercise Instructor, Rosa Jones, who passed away unexpectedly due to a brain aneurysm. As a KCF Family, you donated over $5k to assist Rosa’s family with medical and funeral expenses. Your generosity overwhelmed Rosa’s family and on their behalf, they offer their sincerest gratitude for your kind spirit. If you weren’t able to contribute but would still like to, you can donate directly to Rosa’s GoFundMe account by clicking here.

It’s our semi-annual Cal Poly-Kennedy Club Fitness 805 Local Scholarship drive, with a percentage of our new membership proceeds donated to fund this great scholarship for first-time Cal Poly students coming from the ‘805’ area code. New or Alumni KCF members can join/rejoin for $49 enrollment fees. See more here.

New to the Club? Here’s some important ‘need to know’ info to get the most out of your membership:

Earn Free Stuff–Take advantage of our MEMBER REWARDS PROGRAM rewarding YOU with cool prizes when you work out the first 30 days of your membership! Ask Membership for details or see more

Download the KENNEDY APP to schedule your training appointments, schedule classes, courts or pay balances. Click

Speaking of training appointments, all new members receive one or more complimentary orientation sessions with one of our certified personal trainers. Already a member? You can still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk at the number above or schedule using the KCF App today.

Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, where you compensate, potential injury areas, body fat (if you want to know itJ) and more. Schedule with your fitness session.

Track your effort by using our favorite fitness tracker: MyZone. Click here to find out how MyZone can change your life. MyZone (normally $149) is now $99 for you–a $50 savings, because we want you to have success on your fitness journey.

When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with your credit/debit card today.

Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page or the bottom of this newsletter.  

Wouldn’t you love to be a member for free? You can be. When you refer a new member, you receive a free month. What’s the catch? They must give you the credit when they join. Invite local guests for free here and earn free months for each one who joins—no limits.

Body ‘Recovery’ is a critical ingredient to building strength, endurance, flexibility and improving your immune system. Enter K-Zone Body Recovery Centers, now offered at all four Kennedy locations.   For KCF-San Luis Obispo, we offer the new Sport-Compression Massage chair, HydroMassage Lounge and the Red-Fit Room Infrared Chromolight Thermal Workout and Recovery. All stations are proven to assist with muscle recovery, soreness, inflammation—and—it feels so, so good.   If you have yet to try, ask the Front Desk to schedule a complementary session and then add it to your membership for only $19/month.

One month left to train and prepare for Cuesta College’s CITY to SEA Event, Sunday, October 13th!  This family friendly event has something for everyone from a Kids’ Fun Run, 5k up to Half Marathon culminating with a Race Day Celebration at the Dinosaur Caves in Pismo Beach. Use promo code KENCO19 when registering and save $10 OFF. See more here. Remember..our trainers can help you train for your first event or better your time. Contact Janey, Fitness Director, at the number above for a complementary consultation today.

Everyone can use a little…education, inspiration and motivation. Follow our KCF BLOG. Read the latest here. http://kennedyclubs.com/category/blog/

 KAFE & PRO SHOP News:  Nicole, Front Desk Director (805) 781-3488

Need help setting up your KCF App?  Ask our Front Desk or Membership team members to help set you up. You can also email slofrontdesk@kennedyclubs.com or sloservice@kennedyclubs.com for assistance. See more here. 

NOTE our change in Kafe Hours:   Monday to Thursday, 10a-2p, CLOSED Friday-Sunday.  BUTwe have a new line of meals made right here in our Kafe, stocked fresh and available all day, every day. Our meals are set on a rotating schedule to provide you with fresh new recipes every week. Grab a Kennedy Fit Meal on your way out today.

Football season is here. Join us for Thursday Night Football and Happy Hour from 5p-9p throughout the NFL season. See you here.

Perfect Foods Bars are available in the Kafe. We will be rotating flavors so let us know which ones you like the best. Check out their site for ingredients and nutritional benefits here. 

Start your week with Kombucha Happy Hours : $1 off draft booch, all day long. Kombucha, made by our neighborhood brewer, Whalebird, is offered in 16 oz. cans or 16 oz. draft pours. Growlers are also available for purchase and can be filled at the club with any Whalebird Kombucha we have on tap.

What’s new in the Pro Shop?  The new line of women’s workout clothes by Onzie has arrived and are now available for purchase. Love something but can’t find your size? Let us know and we can special order that for you.  

 More in the Pro Shop: Hydrate with half-gallon reusable water bottles. Get your ‘stretch on’ with new Yoga mats and bands in a variety of colors and keep up your cardio with new weighted jump ropes, all available to pump up your workout.

 Do you have your KCF Kafe Rewards Card? They are free at the Front Desk.  Get a stamp for every purchase of a meal or smoothie (packaged meals included). Nine stamps and your 10th meal or smoothie is free.

Yum–our smoothie recipe is being upgraded this Fall with new fruits, flavors, proteins and carb options. Get your pre- or post-workout shake made-to-order any time of the day.

Forgot your wallet at home? No worries—just ‘charge it’ Place your credit card on file to charge your account with us. No more paper statements, either.

Did you know people who use ‘wearable fitness trackers’ get better results? We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get the most out of their workouts, you can purchase one for $50 OFF the regular $149 price. Learn more about MyZone here.

FITNESS DEPARTMENT NEWS: Janey, Fitness Director (805) 781-3488 ext. 44

New to the Club?   We are ready and waiting to assist you with your fitness goals. Schedule your complimentary fitness training session, InBody Scan and nutrition consultation at the Front Desk today.

 Fall changes are coming: We are upgrading with new plate-loaded equipment in the upstairs fitness area. We’ll also be revising the circuit training area downstairs to improve the flow and workout options. Keep an eye out for these upgrades.

Missed signing up for our 6-week Boot Camp? No worries—Contact Personal Trainer, Brenna Driscoll at (805) 458-9494, or email slofitness@kennedyclubs.com for information about the next one coming up. It’s a great way to stay motivated and to kick off your day with a high energy workout.

Do you enjoy your workout but aren’t sure how to push yourself further? Our personal trainers are here to help you take your fitness to the next level or help you reach individual goals. NEW—in addition to personal training ‘workout’ sessions, we now offer 30-minute personal training ‘recovery sessions’ that include stretching and mobility in our infrared sauna. Want to learn more about the benefits of infrared and recovery sessions? Contact Janey, Fitness Director, at the number above or email slofitness@kennedyclubs.com for more information today.

Our featured Personal Trainer for the month of September is Carrie Crenshaw. Carrie recently earned her nutrition certification and is accepting both nutrition and personal training clients. Carrie is a certified NASM personal trainer, specializing in strength and resistance training, weight loss, muscle gain and improving one’s overall health. She is also a NASM nutrition coach and ready to help you reach your full potential by creating tailored workouts and nutritional plans to accomplish your goals.

Contact Janey at the number above or email slofitness@kennedysclubs.com to meet Carrie for a complimentary consultation today.

One month left to train and prepare for Cuesta College’s CITY to SEA Event, Sunday, October 13th!  This family friendly event has something for everyone from a Kids’ Fun Run, 5k up to Half Marathon culminating with a Race Day Celebration at the Dinosaur Caves in Pismo Beach. Use promo code KENCO19 when registering and save $10 OFF. See more here. Remember..our trainers can help you train for your first event or better your time. Contact Janey, Fitness Director, at the number above for a complementary consultation today.

Looking for some education, motivation and inspiration? You can find all by clicking here to read our latest KCF BLOG and by following us on your favorite social media sites.

Have you been ‘scanned’? Schedule your complimentary InBody Scan at the Front Desk. Find out important ‘need to know’ information about the strengths and challenges your body has and how to make the most of both.

Working out is only half the equation to being healthy, a balanced diet is as important. If you want to change your eating habits our nutritionist, John Hornbuckle is accepting new nutrition clients. Contact Janey, Fitness Director, at slofitness@kennedyclubs.com to set up an appointment today.

GROUP EXCERSISE FUN: Sylvia, Group Exercise Coordinator (805) 781-3488

 The results are in for ‘Rosa’s Week’, dedicated to Group Exercise Instructor, Rosa Jones, who passed away unexpectedly due to a brain aneurysm.   As a KCF Family, you donated over $5k to assist Rosa’s family with medical and funeral expenses. Your generosity overwhelmed Rosa’s family and on their behalf, they offer their sincerest gratitude for your kind spirit. If you weren’t able to contribute but would still like to, you can donate directly to Rosa’s GoFundMe account by clicking here.

It’s here—our new Fall Group Exercise Schedule starts Monday, September 16th. Look for the following:

  • Moving: 6a HIIT+Core50 has moved to Mondays at 6a; 11:45a ACTIVE on Sundays is now at 8:05a
  • NEW: Restorative YOGA on Tuesdays at 6:45p; MULTISTEP on Saturdays at 9:15a and RIDE on Wednesdays at 9:15a is now changed to the format TOUR-60.
  • See these changes and more 

Looking to jumpstart your fitness routine with Group Exercise? With over 100 Group Exercise Classes offered each week included in your membership, we’ve got something for ‘Every Body’. What fitness studio or gym can provide you with so much variety, excellent instructors and motivating momentum towards fitness? There are classes for every age, stage and fitness ability. If you have questions, contact Sylvia at the number above or email fitsylvia@gmail.com and she will guide you towards the perfect set of classes. If you’re just starting out—or back—see the ‘Smart Start’ symbol to ensure and safe and ‘smart start’.

Try our perfect early morning, start your day off with a blast class—HIIT+CORE on Wednesdays at 6a with Personal Trainer, Barb LeMoine. Barb will lead you through a high energy Cardio Tabata workout along with some challenging CORE work. She’ll give you many options to personalize your workout to your specific needs and goals. It will leave you ready to take on your day with energy and confidence.

Break up your work day with a power-hour NOON class. Try Group FIGHT or POWER YOGA, CYCLING and more. Your favorite teachers will help you get your sweat on during your lunch hour.

Check out all noon classes here.

The weather remains perfect for taking your workout to the water. Enjoy our energizing outdoor AQUA classes. Aqua classes are the perfect way to work out while minimizing stress on your joints. It is a fun one-hour class where the side benefit will be new friends. See times here.

Need help setting up your KCF App?   Ask our Front Desk or Membership team members to help set you up. You can also email slofrontdesk@kennedyclubs.com or sloservice@kennedyclubs.com for assistance. See more here.  

Notice the big screens in the Group Exercise Studios and throughout the Club? Those show the progress of members wearing their MyZone Fitness Tracker belts. Because we want everyone to get the most out of their workouts, it is now at $70 OFF the regular $149 price. Learn more about MyZone here.

KIDZ CLUB: Genevieve, Kidz Club Director (805) 781-3488 ext. 20.

New to Kidz Club? Check out our guidelines here to ensure you and your child has a great Kidz Club experience. If you have questions or suggestions, contact Genevieve, Kidz Club Director at the number above or email slochildcare@kennedyclubs.com .

If it is your childs first visit, we welcome you. Please come 10-15 minutes early so you have time to sign your child’s waiver, arrange your payment and settle your child before your workout.

Unlimited Kidz Club EFT for KCF-SLO has launched. It may seem to be too good to be true, but it is TRUE. One low price per month for daily Kidz Club for your kids (2 hour/day limit). To find out more contact Genevieve, Kidz Club Director at her number above or email slochildcare@kennedyclubs.com.

To make sure we meet your Kidz Club needs, reservations are always required for babies to make sure we have one staff member per baby. While during the week, it may not be necessary to make reservations for older children, there are peak classes and times (weekends) when we may not be able to accommodate you without a reservation. To be safe, reserve your spot(s) in advance. For questions, please contact Genevieve at her number above or email slochildcare@kennedyclubs.com. 

If your child is potty training, has a special snack or has any other special instructions (especially babies), please let our staff know every time you come in so we can make sure your child is getting the best attention possible. Remember to also bring in diapers, wipes, a change of clothes and any snack for your baby or potty- training toddler. We do not keep these supplies on hand.

Please be reminded if your child is too sick for school, they are too sick for Kidz Club. If your child has recently been sick, please make sure they are completely well before coming to Kidz Club. If they should fall sick after coming to Kidz Club and were contagious while they were with us, please let us know. We will perform an extraordinary disinfecting effort immediately so remove all contagions. We work hard to keep Kidz Club healthy and germ-free.

AQUATICS and POOL Happenings: Nate, Aquatics Director (805) 781-3488

Here are a few tips to ‘navigate the waters’. When lap swimming, please split lanes when there are two swimmers and circle swim if more than two. For details, see the sign located near the whirlpool or feel free to contact Nate, Aquatics Director at his number above or email sloaquatics@kennedyclubs.com

Kids may be back in school, but there is never an off season when it comes to becoming a stronger swimmer. We offer private and semi-private swim lessons year round. Check out all programs here or email Nate at sloaquatics@kennedyclubs.com for more info.

Swim as a family on Saturdays from 1p-4p during Family Swim. We will reserve the first two lanes of the pool for you to swim with your children. A couple of reminders:

Before coming out to the Pool, all children must be registered and non-members must pay for swimming (members are free).

Children under 10 are $5, non-member children 10-17 are $10. For convenience, you may charge these fees to your KCF House Account.

Kids may only be on the pool deck during their swim lesson time or club family events (i.e. pool parties and family swim)

Take your workout to the water. You can aqua jog, walk, kick swim or take an aqua class. There is something for everyone and we always have lanes available. See Aqua Class times here.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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ARROYO GRANDE:

AG Front II

NEWS AROUND THE CLUB: (805) 481-2888

The results are in for ‘Rosa’s Week’, dedicated to Group Exercise Instructor, Rosa Jones, who passed away unexpectedly due to a brain aneurysm.   As a KCF Family, you donated over $5k to assist Rosa’s family with medical and funeral expenses. Your generosity overwhelmed Rosa’s family and on their behalf, they offer their sincerest gratitude for your kind spirit. If you weren’t able to contribute but would still like to, you can donate directly to Rosa’s GoFundMe account by clicking here.

It’s our semi-annual Cal Poly-Kennedy Club Fitness 805 Local Scholarship drive, with a percentage of our new membership proceeds donated to fund this great scholarship for first-time Cal Poly students coming from the ‘805’ area code. New or Alumni KCF members can join/rejoin for $49 enrollment fees. See more here.

Exclusive to KCF-Arroyo Grande–The K-Force Functional Training Studio. Check out the new kettlebells, battle ropes, core bags and more to get the best ‘functional’ workout in the 5 Cities area. Best part? No cost to use—it’s all included in your membership. Free Functional Training Clinics offered in August. Click here to see more.

Fill ‘er UP: Stealth Detox Performance Water is here at KCF-Arroyo Grande. What is it? Water is the most powerful antioxidant in the world, but it must be free of mircoplastics, chemicals, toxins and more to act as a perfect detoxification and source of complete hydration for our bodies. Stealth Detox Performance Water is all that and more, delivering 8 times more oxygen to the cells in your body, providing you with constant energy all day at the cellular level. Commit to hydrating and cleansing your body with this purified performance water for a week and experience the benefits. Ask the Front Desk for details.

 New to the Club? Here is some ‘need to know’ information to help you get the most out of your membership:

 Earn Free Stuff–Take advantage of our MEMBER REWARDS PROGRAM rewarding YOU with cool prizes when you work out the first 30 days of your membership! Ask Membership for details or see more http://kennedyclubs.com/wp-content/uploads/2018/10/AG-New-Member-Card-BACK_FINAL.pdf

Download the KENNEDY APP to schedule your training appointments, schedule classes, courts or pay balances. Click 

Speaking of training appointments, all new members receive one or more complimentary orientation sessions with one of our certified personal trainers. Already a member? You can still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk at the number above or schedule using the KCF App today.

Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, where you compensate, potential injury areas, body fat (if you want to know itJ) and more. Schedule with your fitness session.

Track your effort by using our favorite fitness tracker: MyZone. Click here to find out how MyZone can change your life. MyZone (normally $149) is now $99 for you–a $50 savings, because we want you to have success on your fitness journey.

When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with your credit/debit card today.

Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page or the bottom of this newsletter. 

Wouldn’t you love to be a member for free? You can be. When you refer a new member, you receive a free month. What’s the catch? They must give you the credit when they join. Invite local guests for free here and earn free months for each one who joins—no limits.

Body ‘Recovery’ is a critical ingredient to building strength, endurance, flexibility and improving your immune system. Enter K-Zone Body Recovery Centers, now offered at all four Kennedy locations. For KCF-Arroyo Grande, we offer the new Sport-Compression Massage chair, HydroMassage Lounge and Cocoon Infrared Recovery Pod with Himalayan Salt Therapy. All stations are proven to assist with muscle recovery, soreness, inflammation—and—it feels so, so good.   If you have yet to try, ask the Front Desk to schedule a complementary session and then add it to your membership for only $24/month.

One month left to train and prepare for Cuesta College’s CITY to SEA Event, Sunday, October 13th!  This family friendly event has something for everyone from a Kids’ Fun Run, 5k up to Half Marathon culminating with a Race Day Celebration at the Dinosaur Caves in Pismo Beach. Use promo code KENCO19 when registering and save $10 OFF.  See more here. Remember..our trainers can help you train for your first event or better your time. Contact Mark Pazell, General Manager, at the number above to schedule a complementary consultation today.

Everyone can use a little ….education, inspiration and motivation. Follow our KCF BLOG. Read the latest here.

 Forgot your wallet at home? No worries—just ‘charge it’. Open up a KCF House Account with the Front Desk today

Does your office, business or company have a KCF discounted Corporate Membership Plan? Email Debbie at corpservice@kennedyclubs.com to find out more.

GROUP EXERCISE FUN: Lori, Group Exercise Coordinator (805) 481-2888

The results are in for ‘Rosa’s Week’, dedicated to Group Exercise Instructor, Rosa Jones, who passed away unexpectedly due to a brain aneurysm.   As a KCF Family, you donated over $5k to assist Rosa’s family with medical and funeral expenses. Your generosity overwhelmed Rosa’s family and on their behalf, they offer their sincerest gratitude for your kind spirit. If you weren’t able to contribute but would still like to, you can donate directly to Rosa’s GoFundMe account by clicking here.

It’s here—our new Fall Group Exercise Schedule starts Monday, September 16th. With nearly 70 classes each week included in your membership, you’re sure to find several that are a great fit.  See the latest here.

For a great beginning, plan to arrive 5-10 minutes early before class and introduce yourself to the instructor. The instructor will help you with any set-up and give you a roadmap of the class format.  Also look for the ‘Smart Start’ symbol on the class schedule for those classes that are a… ‘smart start’.

Check out these ‘Pop-Up’ class experiences—not on the schedule but created to keep your workouts fresh and motivating:

Plyo-Jam+ Hip-Hop Pop-Up Class, Tuesday, September 17th at 10:30a. Christine and Desiree will lead you through 60-min of fun and sweat-producing cardio dance moves. PlyoJam is an innovative fitness method that seamlessly blends easy to follow, Hip-Hop dance moves with short, fast, explosive movements for an increased calorie burn. Did we mention fun? Lots of it.

Dance in Gold Fundraiser for Childhood Cancer Awareness is Friday, September 20th starting at 5:30p with a silent auction, followed by easy-to-follow cardio dance beginning at 6:15p. This popular annual event raises much needed funds for the many children affected by childhood cancer. See the Front Desk for details. We hope to see you here.

 Reserve your favorite classes by using the KCF App. Ask our Front Desk or Membership team to help you set this up. You can also email agservice@kennedyclubs.com for assistance. See more here.   

The weather is perfect for taking your workouts to the water.  You can aqua jog, walk, kick swim or take an aqua class. Every muscle in your body gets to working without the stress and strain on your joints. Meeting new friends is a side benefit. See class times here and if you want to reserve your own lane when class is not in session, remember to do so in advance with the Front Desk or use the Kennedy APP.

Did you know people who use ‘wearable fitness trackers’ get better results? We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get the most out of their workouts, you can purchase for $50 OFF the regular $149 price. Learn more about MyZone here.

KIDZ CLUB: Barb LeMoine, Kidz Club Director (805) 481-2888

 New to Kidz Club? Check out our guidelines here to ensure you and your child has a great Kidz Club experience. If you have questions or suggestions, contact Barb, Kidz Club Director at the number above or email agchildcare@kennedyclubs.com .

ATTENTION PARENTS: New Policy: Please bring a photo ID when dropping off your child and picking up. Our number one priority is your child’s safety. Also, double check your MINOR WAIVER, RELEASE & INDEMNITY AGREEMENT’ to make sure it is up to date. If you have questions, please email Barb LeMoine, Kidz Club Director at agchildcare@kennedyclubs.com. Thank you in advance.

Our Kidz Club is now a monthly rate. Kidz Club-AG will only charge $29.99/month for the first child and $39.99/month for multiple children, up to two hours a day, seven days a week. This is less than $1 a day for one child.  What does this mean for you? Happy parents are parents who get their workouts in while they kids have a blast in Kidz Club. Email Barb, Director of Kidz Club, for more information at agchildcare@kennedyclubs.com or give a call at the number above

Please be reminded if your child is too sick for school, they are too sick for Kidz Club. If your child has recently been sick, please make sure they are completely well before coming to Kidz Club. If they should fall sick after coming to Kidz Club and were contagious while they were with us, please let us know. We will perform an extraordinary disinfecting effort immediately so remove all contagions. We work hard to keep Kidz Club healthy and germ-free.

Kids get hungry as they play, even if they have recently eaten. Please bring a healthy and non-sugary snack for your child. We do provide filtered water when the kiddos are thirsty but we do not offer snacks because of varying allergies or dietary restrictions. We are also a ‘peanut free zone’. When checking in your child, let us know of any special requirements or allergies. Please label all of their belongings and snacks so nothing gets misplaced during their visit.

Parents, please remember to bring diapers, wipes, snacks, change of clothes or anything you think your child may need while visiting Kidz Club. We appreciate you and enjoy caring for your children and encourage your input. Please call or email Barb LeMoine at agchildcare@kennedyclubs.com

FITNESS DEPARTMENT NEWS: Mark, General Manager and Fitness Director (805) 481-2888

New to the Club? We are ready and waiting to assist you with your fitness goals. Schedule your complimentary fitness training session and InBody Scan at the Front Desk today.

Exclusive to KCF-Arroyo Grande–The K-Force Functional Training Studio. Check out the new kettlebells, battle ropes, core bags and more to get the best ‘functional’ workout in the 5 Cities area. Best part? No cost to use—it’s all included in your membership.

Interested in learning how to use Kettlebells in your workout? Free Kettlebell Training Clinic with strength coach Stefan Miller, Tuesdays at 8p in the K-Force Functional Training Studio. Schedule a spot with front desk because space is limited. Click here for details.

Still time to sign up for Buns of Steel 2.0, a 60-minute ‘bootie’ building, fat blasting and core strengthening workout. Starts September 25th through October 30th. This 6-week course is held on Wednesdays at 4:30p. Call or email mpazell@kennedyclubs.com for details or call the front desk to sign up. See more here.

Did someone say FREE TRX Suspension Training Classes? Yep—starting September 25th. Stay tuned to your Newsletter for details. 

Looking for some education, motivation and inspiration? You can find all by clicking here to read our latest KCF BLOG and by following us on your favorite social media sites.

One month left to train and prepare for Cuesta College’s CITY to SEA Event, Sunday, October 13th!  This family friendly event has something for everyone from a Kids’ Fun Run, 5k up to Half Marathon culminating with a Race Day Celebration at the Dinosaur Caves in Pismo Beach. Use promo code KENCO19 when registering and save $10 OFF. See more here. Remember..our trainers can help you train for your first event or better your time. Contact Mark Pazell, General Manager, at the number above to schedule a complementary consultation today.

Check out the exciting training programs happening this month. See one that interests you? Call us at the number above or email mpazell@kennedyclubs.com for more info.

Adult Swim Lessons with Rod Rodman, Personal Trainer. Whether you’re learning to swim as an adult, or improve your swim strokes and breathing, it is never too late to become a more proficient and efficient swimmer. Call Rod for more information at (805) 602-2721.