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This Month’s News

ATASCADERO

SAN LUIS OBISPO

ARROYO GRANDE

PASO ROBLES:

NEWS AROUND THE CLUB: (805) 239-8488  

NEWS AROUND THE CLUB: (805) 239-8488  

To all who attended our Annual Tax Relief Party this past Wednesday, we thank you. We had a great time and it reminded us why #WeKfor YOU– Kennedy members are the BEST.   

To celebrate Easter, we are closed Sunday, April 21st. There are no changes to club hours or class schedules the day before or after Easter. Enjoy the time with your friends and family.

 Know someone who planned to join on our $15 Enrollment Fee Tax Relief Special? Friends? Family? You? Good news—it is held over through April 30th. Click here to see more or email moreinfo@kennedyclubs.com

 Here’s a fitness activity you can do with family and friends: Join TEAM KENNEDY for this year’s Miracle Miles for Kids 10k Family Fun Run, Saturday, May 11th. Walk or run from the Morro Rock ‘start’ to the party waiting for you at the Cayucos Pier ‘finish’. Proceeds benefits foster kids living in SLO County. Help us reach our fundraising goal by signing up on TEAM KENNEDY here.

Psst—Save the Date for our Annual Splash into Summer SPLASH-TACULAR Watery Safety Event, Saturday, May 11th from noon to 4p. Free Locals Guest Day, Family Swim, BBQ, Water Safety Activities, 1-Day Sale for Aquatic Programs and more. Look for details in your upcoming May Newsletter and on your favorite social media site.

Did you know when you GO SOLAR with A.M. Sun Solar, they pay your KCF membership dues for one full year? Yep, they do. See more here.

Share your club experience with local friends and family. Click here for a complimentary trial membership. Share your reason to ‘K’.

Want to get the MOST out of your membership? Check it out:

Download the KENNEDY APP to schedule your training appointments, schedule classes, courts or pay balances. Click Here

Speaking of training appointments, all new members receive one or more complimentary orientation sessions with one of our certified personal trainers. Already a member? You can still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk at the number above or schedule using the KCF App today.

Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, what can be strengthened and more. Schedule with your fitness session.

What are all those TV monitors tracking? Member MyZone Track yours with the MyZone Fitness Tracker. Click here to find out how MyZone can change your life. MyZone (normally $149) is on sale for only $99 (a $50 savings!) 

When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with your credit/debit card today.

Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page.

 

New books arrive daily in the Lending Library located in the Lobby. Take a book or leave a book.

Looking for some education, motivation and inspiration? You can find all by clicking here to read our latest KCF BLOG and by following us on your favorite social media sites.

In SERENITY at KENNEDY:

Get sun-kissed the healthy way. Serenity offers St. Tropez airbrush tanning. Schedule your appointment by calling (805) 239-8488 or scheduling here.

KAFE & PRO SHOP: Contact Front Desk (805) 239-8488

Check out all the new products in our Pro Shop. We’ve got you covered from sunscreen to the latest workout apparel. Don’t miss the sale on our winter inventory, too.

New Kafe items being added weekly. From smoothies, energy drinks and bars to freshly-made deli sandwiches for the perfect before or after workout snack or meal. Don’t have your wallet? No worries—set up a KCF House Account and ‘charge it’ today.

Numbers don’t lie—those wearing ‘wearable fitness trackers’ get better results. Track your effort and increase your motivation with the MyZone Fitness Tracker. Save $50 OFF the regular $149 price. Learn more about MyZone here.

We have a limited number of lockers available for rent on a permanent basis. See the Front Desk team for details.

FITNESS DEPARTMENT NEWS: Contact Karisha, Fitness Director (805) 239-8488 ext. 23

Looking for some education, motivation and inspiration? You can find all by clicking here to read our latest KCF BLOG and by following us on your favorite social media sites.

Here’s a fitness activity you can do with family and friends: Join TEAM KENNEDY for this year’s Miracle Miles for Kids 10k Family Fun Run, Saturday, May 11th. Walk or run from the Morro Rock ‘start’ to the party waiting for you at the Cayucos Pier ‘finish’. Proceeds benefits foster kids living in SLO County. Help us reach our fundraising goal by signing up on TEAM KENNEDY here.

Did you know we have personal trainers who specialize in working with members to complete their first ‘run’ or triathlon or better their time? Call to speak with Karisha or email karisha_dearing@yahoo.com for more info.

GROUP EXERCISE FUN: Contact Tiffaney, Group Exercise Coordinator (805) 239-8488

Spring is here and so is our Spring Group Exercise Class Schedule, launching this Monday, April 22nd.   Check out the changes and updates here.

Did you know your membership includes over 70 Group Exercise Classes each week at no extra cost? There’s a class for every age, stage and fitness level. Your Group Exercise Coordinator, Tiffaney is happy to answer questions you have about any of the class formats. Contact her at the number above. Check out the ‘Smart Start’ Symbol on the schedule for those classes that are safe and a ‘smart’ start. See the latest schedule here.  

Keep your body guessing by switching up your work outs. Include these Launches and Pop-Up Classes in your schedule this month:

POWER Launch Thursday, April 18th at 5:45p. Three instructors will team-teach to new music and exercise combos plus prizes to win.

Pop-Up ‘Core Cardio Dance Express’ Tuesday, April 23rd at 6a. Catch this full body early morning workout to contemporary music with cardio dancing, squats, lunges, isolated abdominal work, push-ups, planks and plyometrics—Wow.

 

Class Highlight: FIGHT—What is it?

Want to feel like a SuperHero? Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus and kick stress right out of your life. FIGHT CLASS is every Monday at 5:45p and Tuesday at 9:15. Join us and get your FIGHT on.

Our weather is warming up and our aqua classes are heating up with new instructors and low-impact moves. Check out times here.

Hit a plateau in Class? Track your effort with the MyZone Fitness Tracker. Save $50 OFF the regular $149 price. Learn more about MyZone here. Make your time in the Club work for you by tracking your workouts. http://kennedyclubs.com/my-zone/

AQUATICS and POOL Happenings: Alyx Truax, Director (805) 239-8488

Psst—Save the Date for our Annual Splash into Summer SPLASH-TACULAR Watery Safety Event, Saturday, May 11th from noon to 4p. Free Locals Guest Day, Family Swim, BBQ, Water Safety Activities, 1-Day Sale for Aquatic Programs and more. Look for details in your upcoming May Newsletter and on your favorite social media site.

Aquatic programs for all ages, swim abilities, interests and more will be starting soon. In addition to private and group-lessons, we have Parent & Me, Junior Lifeguard, Splash Camps, Family Swim, Water Polo and more. To see a complete list of all programs and descriptions, click here

Always wanted to learn to scuba? We offer Scuba PADI certification through SLO Ocean Currents. Call to speak with Alyx at the number above for more details.

Looking for a low-impact workout? Come out to the pool. Swim or walk lanes, take an aqua class, and finish it off with a soak in the whirlpool. See Aqua Class schedule here.

Check out the latest Bulkhead schedule for the month here.   

KIDZ CLUB: Heather, Kidz Club Director (805) 226-4343

It is important to us that you and your kids have a great ‘Kidz Club’ experience. Come prepared by reviewing our Kidz Club Guidelines here.

Spring break is here and Kidz Club can be busier than usual. Make sure you have your spot(s) by reserving in advance.

Kidz Night Out is a great time for kids to take a break from their parents—and vice-versa. KNO is offered every Saturday from 5p-9p . Members pay $25 for the first child, $5 for each sibling. Non-members are $30 for the first child, $5 for each sibling. No extra charge for… Pizza, friends and a well-deserved break. Reserve your spot(s) today.

Did you know that Kidz Club-Paso only charges $29.99/month for all of the children in your family, up to three hours a day, seven days a week? This is less than $1 a day. What does this mean for you? Happy parents are parents who get their workouts in while they kids have a blast in Kidz Club. See us in Kidz Club or call the number above for more information.

 

 

 

 

Atascadero

NEWS AROUND THE CLUB: (805) 466-6775

To all who attended our Annual Tax Relief Party this past Wednesday, we thank you. We had a great time and it reminded us why #WeKfor YOU– Kennedy members are the BEST.

 To celebrate Easter, we are closed Sunday, April 21st. There are no changes to club hours or class schedules the day before or after Easter. Enjoy the time with your friends and family.

 Know someone who planned to join on our $15 Enrollment Fee Tax Relief Special? Friends? Family? You? Good news—it is held over through April 30th. Click here to see more or email moreinfo@kennedyclubs.com

Here’s a fitness activity you can do with family and friends: Join TEAM KENNEDY for this year’s Miracle Miles for Kids 10k Family Fun Run, Saturday, May 11th. Walk or run from the Morro Rock ‘start’ to the party waiting for you at the Cayucos Pier ‘finish’. Proceeds benefits foster kids living in SLO County. Help us reach our fundraising goal by signing up on TEAM KENNEDY here.

Psst—Save the Date for our Annual Splash into Summer Event, Saturday, May 11th . Free Locals Guest Day, Family Swim, BBQ, 1-Day Sale for Aquatic Programs and more. Look for details in your upcoming May Newsletter and on your favorite social media site.

Did you know when you GO SOLAR with A.M. Sun Solar, they pay your KCF membership dues for one full year? Yep, they do. See more here.

Share your club experience with friends and family.   Click here for a complimentary trial membership. Share your reason to ‘K’.

Want to get the MOST out of your membership? Check it out:

Download the KENNEDY APP to schedule your training appointments, schedule classes, courts or pay balances. Click Here

Speaking of training appointments, all new members receive one or more complimentary orientation sessions with one of our certified personal trainers. Already a member? You can still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk at the number above or schedule using the KCF App today.

Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, what can be strengthened and more. Schedule with your fitness session.

What are all those TV monitors tracking? Member MyZone Track yours with the MyZone Fitness Tracker. Click here to find out how MyZone can change your life. MyZone (normally $149) is on sale for only $99 (a $50 savings!)

When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with your credit/debit card today.

Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page.

 

New books arrive daily in the Lending Library located in the Lobby. Take a book or leave a book.

Looking for some education, motivation and inspiration? You can find all by clicking here to read our latest KCF BLOG and by following us on your favorite social media sites.  

Warmer weather is bringing out all Pickle Ball enthusiasts. Exclusive to KCF-Atascadero, Pickle Ball is free for members, $10 for guests. Everything is provided for your enjoyment at our outdoor sport court: net, paddles and balls. Reservations required through the Front Desk.

Stay in the know by following both our KCF main Facebook Page and our KCF-Atascadero page. Click here.  

AQUATICS and POOL Happenings: Monica, Aquatics Director (805) 466-6775

 Spring Break is here and we have a few more spots open in our Spring Break Swim Camps. Offering sessions for ages 6 months to 12 years old. Call us at the number above, stop by the pool tower or email ataswim@kennedyclubs.com for more info today.

Psst—Save the Date for our Annual Splash into Summer Event, Saturday, May 11th . Free Locals Guest Day, Family Swim, BBQ, 1-Day Sale for Aquatic Programs and more. Look for details in your upcoming May Newsletter and on your favorite social media site.

Pool parties make perfect birthday parties for the kids. We provide pizza, cupcakes, beverages and more.  Contact Monica at the number above or email monicasmith@kennedyclubs.com for details today.

KIDZ CLUB: Sherry, Kidz Club Director (805) 466-6775 ext. 25

This Friday, April 20th is Kidz Night Out and we have a few spots available. Shop for those Easter Basket goodies while the kids are entertained in Kidz Club. Members pay $20 for the first child, $5 for each sibling. Non-members are $25 for the first child, $5 for each sibling. No extra charge for… Pizza, friends and a night out.

We want you and your kids to have a great Kidz Club experience. Come prepared by reviewing the Kidz Club Guidelines here

 Pool parties make perfect birthday parties for the kids. We provide pizza, cupcakes, beverages and more.  Contact Monica at the number above or email monicasmith@kennedyclubs.com for details today.

It’s Spring Break so Kidz Club may be busier than usual. Be sure to make your reservations to ensure your children will have a spot. Remember– Kidz Club is FREE Monday – Friday from noon to 3p and on weekends. (2 Hour Limit)

We value your input on how we can improve Kidz Club.  Feel free to contact our Kidz Club Director, Sherry at (805) 466-6775 (x25) or email sperry@kennedyclubs.com with ideas or suggestions. It’s all about the ‘kidz’.

FITNESS DEPARTMENT NEWS: Kristi, Fitness Director (805)466-6775

Looking for some education, motivation and inspiration? You can find all by clicking here to read our latest KCF BLOG and by following us on your favorite social media sites.

Our Neuro Fitness Pilot program was a great success.  We had ten participants with varied chronic conditions.  During the six-week program, participants improved balance and endurance with the special bonus of making new friends. On  May 2 we launch Functional Fitness for Managing Chronic Conditions. Two different class times are offered each week. To find out more about this program, click here.

Rock Wall Open Climb is every Tuesday, from 2p to 4 pm (weather permitting) with Coach Jason. $10 Drop in or 10-session pass for $90.  Jason will provide the training, belaying, coaching and equipment.   Get out and Climb.  Challenge yourself and try something new.

Enjoy an active summer by getting into better shape now. We offer a variety of boot camps and small group training that are sure set you up to do all you want to do this summer. To see all, click here.

Got Training? Our trainers will customize a plan specific to you and your goals with hands-on, safe and effective training. You will see and experience the resultsContact Kristi at the number above or email Atafitness@kennedyclubs.com for a complementary assessment. Kristi will match you up with just the right trainer for you

Here’s a fitness activity you can do with family and friends: Join TEAM KENNEDY for this year’s Miracle Miles for Kids 10k Family Fun Run, Saturday, May 11th. Walk or run from the Morro Rock ‘start’ to the party waiting for you at the Cayucos Pier ‘finish’. Proceeds benefits foster kids living in SLO County. Help us reach our fundraising goal by signing up on TEAM KENNEDY here.

Did you know we have personal trainers who specialize in working with members to complete their first ‘run’ or triathlon or better their time? Call to speak with Kristi or email Atafitness@kennedyclubs.com to find out more.

GROUP EXERCISE FUN: Katie, Group Exercise Coordinator (805) 466-6775

It’s almost here—our new Spring Group Exercise Class Schedule starts Monday, April 22nd. Look for these new additions:

HIIT-30 is now offered on Tuesdays 11:35a-12:05p in our main studio

Aqua Outdoor-Shallow is on the schedule for Thursdays at 9a

See these and more by clicking here.

Here’s a class not on the schedule: Pop-Up CYCLE de Mayo with Candace on Saturday, May 4th at 8:15a. Come ride varied terrains, gears and RPM’s to Latin beats that get your heart pumping.

Pop-Ups:

Ready to a change in your favorite class? Check out these LAUNCHES to celebrate new music and new moves in…

CENTERGY, Sunday, May 5th at 10:30a

BLAST, Wednesday, May 8th at 4:30p

GROOVE: Wednesday, May 15th at 5:45p.

Schedule us in and prepare to wake up your body and mind with change, conditioning and strengthening. Prizes are always part of the picture, too.

Did you know that KCF-Atascadero offers over 70 group exercise classes each week included in your membership. What other ‘gym’ or ‘studio’ can offer you that along with amazing, certified and motivating instructors?  There are classes for every age, stage and level of fitness. See the latest Group Exercise Class Schedule and descriptions here. Just starting out? Look for those classes with the ‘Smart Start’ symbol for a safe and ‘smart’ start.

Reservation Reminders: All Cycling, Body Shock and Barre Connect classes require reservations due to limited space or equipment. Please make your reservations up to a day in advance by calling or scheduling online here. If you are not able to make the class it’s important to cancel to allow your spot to be available for another member.

Aqua Fans, we have many new instructors on our Aqua team. Their excitement, knowledge and personality will surely motivate your workouts.

New to Aqua? We invite you to try this low-impact and fun fitness option. Arrive a few minutes early, introduce yourself to the instructor and experience all of the benefits the water has to offer. Choose from different class times and styles in both our indoor and outdoor pool here.

Hit a plateau in Class? Track your effort with the MyZone Fitness Tracker. Save $50 OFF the regular $149 price. Learn more about MyZone here. Make your time in the Club work for you by tracking your workouts.

 FRONT DESK DEALS: Andrew, Front Desk Director (805) 466-6775

 Every Friday coffee is free and all other days, when you bring your own mug, you’ll receive a cup of local Coastal Peaks coffee for only 50 cents.

Looking for a clean, fresh towel each time you come? Sign up for towel service—only $80 for the year. Ask your favorite Front Desk team member today.

Numbers don’t lie—those wearing ‘wearable fitness trackers’ get better results. Track your effort and increase your motivation with the MyZone Fitness Tracker. Save $50 OFF the regular $149 price. Learn more about MyZone here.

Shoot! Forgot your wallet at home? No worries—just ‘charge it’. Open up a KCF House Account with the Front Desk today.

 

 

 

 

 

 

 

 

 

 

 

 

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SAN LUIS OBISPO:

NEWS AROUND THE CLUB: (805) 781-3488

To all who attended our Annual Tax Relief Party this past Wednesday, we thank you. We had a great time and it reminded us why #WeKfor YOU– Kennedy members are the BEST

To celebrate Easter, we are closed Sunday, April 21st. There are no changes to club hours or class schedules the day before or after Easter. Enjoy the time with your friends and family.

Know someone who planned to join on our $15 Enrollment Fee Tax Relief Special? Friends? Family? You? Good news—it is held over through April 30th. Click here to see more or email moreinfo@kennedyclubs.com

Here’s a fitness activity you can do with family and friends: Join TEAM KENNEDY for this year’s Miracle Miles for Kids 10k Family Fun Run, Saturday, May 11th. Walk or run from the Morro Rock ‘start’ to the party waiting for you at the Cayucos Pier ‘finish’. Proceeds benefits foster kids living in SLO County. Help us reach our fundraising goal by signing up on TEAM KENNEDY here.

Psst—Save the Date for our Annual Splash into Summer Event, Saturday, May 11th . Free Locals Guest Day, Family Swim, 1-Day Sale for Aquatic Programs and more. Look for details in your upcoming May Newsletter and on your favorite social media site

Did you know when you GO SOLAR with A.M. Sun Solar, they pay your KCF membership dues for one full year? Yep, they do. See more here.

Looking to share your Club and fitness experience with local friends and family? Click here for a complimentary trial membership. Share your reason to ‘K’.

Tips to help you get the most out of your membership:

Download the KENNEDY APP to schedule your training appointments, schedule classes, courts or pay balances. Click here.

Speaking of training appointments, all new members receive one or more complimentary orientation sessions with one of our certified personal trainers. Already a member? You can still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk at the number above or schedule using the KCF App today.

Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, what can be strengthened and more. Schedule with your fitness session.

What are all those TV monitors tracking? Member MyZone Track yours with the MyZone Fitness Tracker. Click here to find out how MyZone can change your life. MyZone (normally $149) is on sale for only $99 (a $50 savings!) 

When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with your credit/debit card today.

Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page.

 

 

Looking for some education, motivation and inspiration? You can find all by clicking here to read our latest KCF BLOG and by following us on your favorite social media sites.  

Are you one of those who view massage as a luxury item? Study after study supports the benefits of massage and it is recommended right along with working out and healthy eating. Here are two compelling reasons why you should include massage as part of your health-care regime:

Massage can help spark creative ideas. The business world is fast-paced and stressful. Sometimes people need to stop their mind and relax in order to solve a problem and think of a better solution. “Massage frees thoughts,” explains Yodi Richeson, a massage therapist with iBody Sports Therapy in El Segundo, CA. “When you are so focused on something and stressed out, you have blinders on and don’t see the whole picture. You just see what is in front of you.”

Massage can help reduce pain and boost your immune system. According to the Mayo Clinic, massage has proven to be an effective treatment for reducing stress, pain and muscle tension. Some studies have also found that massage can help people suffering from anxiety, headaches, digestive disorders, sports injuries, joint pain, fibromyalgia and lower back pain.

Most people work out and eat right because they know that exercise and good nutrition helps your mind, and massage is just another piece of that healthy body puzzle. Linda Rose, Massage Therapist specializes in pain relief and structural realignment for a customized treatment. Call or text (805) 994-9831 or email healingtouchbody@gmail.com and Linda will do her best for same-day appointments if needed. See more about Linda’s practice at http://www.wholisticmedicalmassage.com

KAFE & PRO SHOP News:  Nicole, Front Desk Director (805) 781-3488

Need help setting up your KCF App?  Ask our Front Desk or Membership team members to help set you up. You can also email slofrontdesk@kennedyclubs.com or sloservice@kennedyclubs.com for assistance. See more here. http://kennedyclubs.com/reservations/

Perfect Foods Bars are now available in the Kafe. We will be rotating flavors so let us know which ones you like the best. Check out their site for ingredients and nutritional benefits here.

Coming soon… ‘Summer Water’ Rose from Golden State Brewing. These trendy ‘mini-bottles’ have been featured in Cosmo and Food & Wine magazines and soon featured in our very own Kennedy Kafe. They are a nice addition to our beer selection that you can enjoy with any of our tasty Kafe offerings post workout.

For convenience and a great price, we are offering towel service for $10/month and unlimited HydroMassage for $20/month on EFT (electronic funds transfer). Conveniently deducted on the 10th of every month, you can enjoy these amenities without interruption every month. See Membership to set up today.

Do you have your KCF Kafe Rewards Card? They are free at the Front Desk.  Get a stamp for every purchase of a meal or smoothie. Nine stamps and your 10th meal or smoothie is free.

Shoot! Forgot your wallet at home? No worries—just ‘charge it’. Open up a KCF House Account with the Front Desk today.

Numbers don’t lie—those wearing ‘wearable fitness trackers’ get better results. Track your effort and increase your motivation with the MyZone Fitness Tracker. Save $50 OFF the regular $149 price. Learn more about MyZone here.

FITNESS DEPARTMENT NEWS: Janey, Fitness Director (805) 781-3488 ext. 44

New to the Club?   We are ready and waiting to assist you with your fitness goals. Schedule your complimentary fitness training session, InBody Scan and nutrition consultation at the Front Desk today.

Looking for some education, motivation and inspiration? You can find all by clicking here to read our latest KCF BLOG and by following us on your favorite social media sites.

Here’s a fitness activity you can do with family and friends: Join TEAM KENNEDY for this year’s Miracle Miles for Kids 10k Family Fun Run, Saturday, May 11th. Walk or run from the Morro Rock ‘start’ to the party waiting for you at the Cayucos Pier ‘finish’. Proceeds benefits foster kids living in SLO County. Help us reach our fundraising goal by signing up on TEAM KENNEDY here.

Did you know we have personal trainers who specialize in working with members to complete their first ‘run’ or triathlon or better their time? Call to speak with Janey or email slofitness@kennedyclubs.com to find out more today.

Have you been ‘scanned’? Schedule your complimentary InBody Scan at the Front Desk. Find out important ‘need to know’ information about the strengths and challenges your body has and how to make the most of both.

Working out is only half the equation to being healthy, a balanced diet is as important. If you want to change your eating habits our nutritionist, John Hornbuckle is accepting new nutrition clients. Contact Janey, Fitness Director, at slofitness@kennedyclubs.com to set up an appointment today.

GROUP EXCERSISE FUN: Sylvia, Group Exercise Coordinator (805) 781-3488

Our new Spring Group Exercise Class Schedule kicks off Monday, April 22nd. All of your favorite classes with something new. See the latest schedule here.

What’s New?

NEW PLAYLIST in all BARRE Connect classes the week of April 22nd. Create a lean, long, toned physique with Barre Connect. See class times here

Did you know you can burn an average of 500 calories or more, improve your cardio fitness and build total body strength by taking a FIGHT class? NEW PLAYLIST plays out the week of April 22nd. See FIGHT class times

We’ve got Pop-Up Classes this month!

Breath & Flow YOGA with Tonya, Wednesday, April 24th at 4:30p. The ‘breath’ is given primacy, acting as an anchor as you move from one pose to the next in seamless transitions.

MULTI-STEP with Ena, Saturday, April 27th at 9:15a. Using multiple step platforms to create a unique stepping experience, you will burn a ton of calories while challenging your brain. Step up your game with Multi-Step.

Did you know you have over 100 Group Exercise Classes offered each week included in your membership? What fitness studio or gym can provide you with so much variety, excellent instructors and motivating momentum towards fitness. There are classes for every age, stage and fitness ability. If you have questions, contact Sylvia at the number above or email fitsylvia@gmail.com and she will guide you towards the perfect set of classes. If you are new to Group Exercise or it’s been a while, look for the classes with the Smart Start symbol to ensure and safe and ‘smart start’.

Looking for a low-impact class workout? The ‘water’ is your friend. Join us for one of the many Aqua Classes on our schedule and make new friends. See class descriptions and times here.

Need help setting up your KCF App?   Ask our Front Desk or Membership team members to help set you up. You can also email slofrontdesk@kennedyclubs.com or sloservice@kennedyclubs.com for assistance. See more here.  

Hit a plateau in Class? Track your effort with the MyZone Fitness Tracker. Save $50 OFF the regular $149 price. Learn more about MyZone here. Make your time in the Club work for you by tracking your workouts.

 KIDZ CLUB: Genevieve, Kidz Club Director (805) 781-3488 ext. 20.

It’s Spring Break which means more kids in Kidz Club. If you want to make sure there are spots available, reservations are suggested.

You’ve been asking for it and we listened. Unlimited Kidz Club for KCF-SLO has launched. Up to two hours a day, seven days a week for the low price of $29 for one child or $39 for multiple children. We also have a 10 visit pass available for $100 for our members who bring in their children more sporadically, and single visit passes for $10 for our out of town guests with children. We are honoring all previously purchased hours, and will continue to give out more information in Kidz Club as you come in with your children and we can share this exciting news with you in person. You can also contact Genevieve at the number above.

If you are new to the club and bringing your child(ren) for the first time, please come 10-15 minutes early so you have time to sign your child’s waiver, get your Kidz Club hours, and make sure your child is settled before your class or workout. Please see Kidz Club Guidelines here. http://kennedyclubs.com/slo-kidz-club/

Questions or suggestions for Kidz Club? Contact Director, Genevieve at her number above or email slochildcare@kennedyclubs.com.   She is always available to make Kidz Club a great experience for you and your children.

Please remember that only legal guardians are able to sign a child’s waiver and leave them in Kidz Club. Parents must remain on the Kennedy premises at all times while their child is at Kidz Club.

If your child is potty training, has a special snack or has any other special instructions (especially babies), please let our staff know every time you come in so we can make sure your child is getting the best attention possible. Remember to also bring in diapers, wipes, a change of clothes and any snack for your baby or potty- training toddler. We do not keep these supplies on hand. 

Please be reminded if your child is too sick for school, they are too sick for Kidz Club. If your child has recently been sick, please make sure they are completely well before coming to Kidz Club. If they should fall sick after coming to Kidz Club and were contagious while they were with us, please let us know. We will perform an extraordinary disinfecting effort immediately so remove all contagions. We work hard to keep Kidz Club healthy and germ-free.

Kids get hungry as they play, even if they have recently eaten. Please bring a healthy and non-sugary snack for your child. We do provide filtered water when the kiddos are thirsty but we do not offer snacks because of varying allergies or dietary restrictions. We are also a peanut free zone. When checking in your child, let us know of any special requirements or allergies.

AQUATICS and POOL Happenings: Nate, Aquatics Director (805) 781-3488

Psst—Save the Date for our Annual Splash into Summer Event, Saturday, May 11th . Free Locals Guest Day, Family Swim, 1-Day Sale for Aquatic Programs and more. Look for details in your upcoming May Newsletter and on your favorite social media site 

Family swim is back, Saturdays from 1p-4p. We will reserve the first two lanes of the pool for you to swim with your children. Before coming out to the Pool, all children must be registered and non-members must pay for swimming (members are free). Children under 10 are $5, non-member children 10-17 are $10. For convenience, you may charge these fees to your KCF House Account.

Are you looking for an after school activity that offers both instruction and fun in the pool for your young athlete? A great next step beyond swim lessons, towards swim team or for children swimming for fitness, Stroke School is a non-competitive swim team that meets Monday-Friday . Swimmers must be able to complete 25m of freestyle with side breathing and 25m of backstroke. Schedule an assessment or find out more by calling the number above or emailing Nate at sloaquatics@kennedyclubs.com .

Take your workout to the water. You can aqua jog, walk, kick swim or take an aqua class. There is something for everyone and we always have lanes available. See Aqua Class times here.

 

 

 

 

 

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ARROYO GRANDE:

AG Front II

NEWS AROUND THE CLUB: (805) 481-2888

To all who attended our Annual Tax Relief Party this past Wednesday, we thank you. We had a great time and it reminded us why #WeKfor YOU– Kennedy members are the BEST.

Thanks to your generosity, we are able to put many, many smiles on the faces of local disadvantaged youth by providing Easter Baskets lovingly created by you, our AG members.

Donated to and distributed by the SAFE Program, many local youth will be blessed by your contributions. We can’t thank you enough.

 So all KCF staff can celebrate Easter with family and friends, we are closed Sunday, April 21st. There are no changes to club hours or class schedules the day before or after Easter. Enjoy the time with your friends and family.

 Know someone who planned to join on our $15 Enrollment Fee Tax Relief Special? Friends? Family? You? Good news—it is held over through April 30th. Click here to see more or email moreinfo@kennedyclubs.com

Here’s a fitness activity you can do with family and friends: Join TEAM KENNEDY for this year’s Miracle Miles for Kids 10k Family Fun Run, Saturday, May 11th. Walk or run from the Morro Rock ‘start’ to the party waiting for you at the Cayucos Pier ‘finish’. Proceeds benefits foster kids living in SLO County. Help us reach our fundraising goal by signing up on TEAM KENNEDY here. 

Psst—Save the Date for our Annual Splash into Summer Event, Saturday, May 11th . Free Locals Guest Day and 1-Day ‘Pop-Up’ Sale. Look for details in your upcoming May Newsletter and on your favorite social media site.

Did you know when you GO SOLAR with A.M. Sun Solar, they pay your KCF membership dues for one full year? Yep, they do. See more here.

Looking to share your Club and fitness experience with local friends and family? Click here for a complimentary trial membership. Share your reason to ‘K’.

Have you downloaded our Kennedy App? Great way to reserve classes, swim lanes, check account balances, visit history and more.   If you haven’t already set up your KCF online account, please ask the Front Desk or Membership for assistance. You can also email Cathy, Operations Director at agservice@kennedyclubs.com to request your online credentials. Once you have your credentials, you can download the KCF App here.   We hope you will enjoy this new convenience. 

 

Tips to help you get the most out of your membership:

For your convenience, download the KENNEDY APP to schedule your training appointments, schedule classes, lap lanes or pay balances. Click Here

Speaking of training appointments, all new members receive one or more complimentary orientation sessions with one of our certified personal trainers. Already a member? You can still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk at the number above or schedule using the KCF App today.

Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, what can be strengthened and more. Schedule with your fitness session.

What are all those TV monitors tracking? Member MyZone Track yours with the MyZone Fitness Tracker. Click here to find out how MyZone can change your life. MyZone (normally $149) is on sale for only $99 (a $50 savings!) 

When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with your credit/debit card today.

Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page.

 

Free TRX Classes? You bet. Use your body weight to strengthen and tone. See more here.

Numbers don’t lie—those wearing ‘wearable fitness trackers’ get better results. Track your effort and increase your motivation with the MyZone Fitness Tracker. Save $50 OFF the regular $149 price. Learn more about MyZone here

Never tried HydroMassage or it’s been a while? Your first session is free. HydroMassage helps with the release of lactic acid, muscle soreness, increased relaxation and an overall sense of well-being. Ask the Front Desk for your complimentary session and when you’re hooked, find out just how reasonable it is to add HydroMassage to your workouts.

Looking for some education, motivation and inspiration? You can find all by clicking here to read our latest KCF BLOG and by following us on your favorite social media sites.

Forgot your wallet at home? No worries—just ‘charge it’. Open up a KCF House Account with the Front Desk today.

GROUP EXERCISE FUN: Lori, Group Exercise Coordinator (805) 481-2888

It’s here…our new Spring Group Exercise Class Schedule launches Monday, April 22nd. Check out your favorites with a few twists here.

Reserve your favorite classes by using the KCF App . Ask our Front Desk or Membership team to help you set this up. You can also email agservice@kennedyclubs.com for assistance. See more here.   

With Spring comes new PLAYLISTS to BARRE Connect the week of April 22nd. Barre Connect is a powerful low-impact workout that concentrates on major muscle groups. Using the principles of dance, conditioning, the balance of YOGA and the core work of PILATES, Barre Connect creates a long, lean, toned physique. Check class times here.

Group CENTERGY LAUNCHES Saturday, April 27th at 10:30a. This invigorating 60-min mind/body workout will grow you longer and stronger as you practice a perfect combination of YOGA and PILATES fundamentals with athletic training for balance, mobility, flexibility and the core. As always, there will be food, fun and a chance to win prizes 

Looking for a class that’s gentle on your joints? Take your workout to the water. You can aqua jog, walk, kick swim or take an aqua class. Remember to reserve your lane at the Front Desk.  

Did you know it’s always better in ‘Groups’? That’s our specialty in Group Exercise Classes. With over 70 classes each week included in your membership, you’re sure to find several that are a great fit.  See the Group Exercise Class Schedule and descriptions here.

For a great beginning, plan to arrive 5-10 minutes early before class and introduce yourself to the instructor. The instructor will help you with any set-up and give you a roadmap of the class format.  Also look for the Smart Start symbol on the class schedule for those classes that are a… ‘smart start’.

 

Hit a plateau in Class? Track your effort with the MyZone Fitness Tracker. Save $50 OFF the regular $149 price. Learn more about MyZone here. Make your time in the Club work for you by tracking your workouts.

 KIDZ CLUB: Barb LeMoine, Kidz Club Director (805) 481-2888

Spring Break is here and Kidz Club may be busier than usual. Reservations are suggested so you can ensure your spot(s).

Spring time also is ‘allergy’ time. If you sense your child may be having an allergy issue, let us know so we can make sure your littles’ needs are met.

 New to Kidz Club? Come prepared by reviewing the Kidz Club Guidelines here. 

Please be reminded if your child is too sick for school, they are too sick for Kidz Club. If your child has recently been sick, please make sure they are completely well before coming to Kidz Club. If they should fall sick after coming to Kidz Club and were contagious while they were with us, please let us know. We will perform an extraordinary disinfecting effort immediately so remove all contagions. We work hard to keep Kidz Club healthy and germ-free.

Kids get hungry as they play, even if they have recently eaten. Please bring a healthy and non-sugary snack for your child. We do provide filtered water when the kiddos are thirsty but we do not offer snacks because of varying allergies or dietary restrictions. We are also a ‘peanut free zone’. When checking in your child, let us know of any special requirements or allergies. Please label all of their belongings and snacks so nothing gets misplaced during their visit.

Parents, please remember to bring diapers, wipes, snacks, change of clothes or anything you think your child may need while visiting Kidz Club. We appreciate you and enjoy caring for your children and encourage your input. Please call or email Barb LeMoine at agchildcare@kennedyclubs.com

FITNESS DEPARTMENT NEWS: Mark, General Manager and Fitness Director (805) 481-2888

Looking for some education, motivation and inspiration? You can find all by clicking here to read our latest KCF BLOG and by following us on your favorite social media sites.

Here’s a fitness activity you can do with family and friends: Join TEAM KENNEDY for this year’s Miracle Miles for Kids 10k Family Fun Run, Saturday, May 11th. Walk or run from the Morro Rock ‘start’ to the party waiting for you at the Cayucos Pier ‘finish’. Proceeds benefits foster kids living in SLO County. Help us reach our fundraising goal by signing up on TEAM KENNEDY here.

Did you know we have personal trainers who specialize in working with members to complete their first ‘run’ or triathlon or better their time? Call to speak with Mark or email mpazell@kennedyclubs.com to find out more today.

Want to be more active this Summer? Take time to get into shape now. Our trainers will customize a plan specific to you and your goals with hands-on, safe and effective training and you will see and experience the results. Contact Mark at his number above or email mpazell@kennedyclubs.com to arrange for a complementary assessment. Mark will match the right trainer just for you.

Check out the exciting training programs happening this month. See one that interests you? Call us at the number above or email mpazell@kennedyclubs.com for more info.

Early Morning Boot Camp with Amy Harper: This class is ideal for jump-starting your day with cardio pumping and calorie burning movements.

Insanity ‘the workout’. There’s so much to this program you just have to call in or email Mark for more details.

Coalition with Pitts: David Pitts, Personal Trainer, leads small group training especially for men. Be energized and empowered by working out with like-minded people.

Perseverance with Pitts: Another ‘David Pitts’ small group training program. Attendees get incredible results as they persevere together in their workouts.

FREE TRX Classes: Get a sensational workout using your own body weight and cable straps. Fun and FREE.

Adult Swim Lessons with Rod Rodman, Personal Trainer. Whether you’re learning to swim as an adult, or improve your swim strokes and breathing, it is never too late to become a more proficient and efficient swimmer.

New to the Club? We are ready and waiting to assist you with your fitness goals. Schedule your complimentary fitness training session and InBody Scan at the Front Desk today.