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This Month’s News

ATASCADERO

SAN LUIS OBISPO

ARROYO GRANDE

PASO ROBLES:

NEWS AROUND THE CLUB: (805) 239-8488  

NEWS AROUND THE CLUB: (805) 239-8488  

Members, look what you accomplished: A grand total of $1500 was raised from each Club’s ‘Classes for a Cause’ supporting Hunger Awareness Day through SLO County’s Food Bank. ‘Awesome’ doesn’t describe your generosity to help those less fortunate. Thank you.

 Summer is officially here on June 21st but if your kids are out of school, Summer is HERE! Keep the family active this summer. Join ONE, join ALL for ONE $49 Family Enrollment Fee! Hurry—ends soon. See more here.

 

 Does your office, business or company have a KCF discounted Corporate Membership Plan? Email Debbie at corpservice@kennedyclubs.com to find out more.

Have you tried the K-Zone located in the lobby? Sport-Compression Massage chair and HydroMassage lounges are essential recovery tools to include in your workout routine as both are proven to assist with muscle recovery, soreness, inflammation—and—if feels so so good. See Front Desk to schedule your complimentary session today. Add it to your membership for only $19.99/month. Ask for details.

We hope to see YOU this Saturday, June 22nd for the Atascadero Wine Festival ‘Wine-d Up’ Pop Up Class & Mimosas in Sunken Gardens, Atascadero starting at 9a. FREE and OPEN TO THE PUBLIC we will be offering a cardio-style class at 9a-9:30a, short break for complimentary Mimosas and then YOGA at 9:45-10:30a. More Mimosas follow along with a drawing for Wine Festival Tickets, Summer Memberships and more. Take one or both classes—all fitness levels welcome. See more here.

One more week left to enter to WIN a FREE Summer Month for you + 1 local guest 18+! Enter here. Drawings held every Tuesday through June 18th.

New? Haven’t been in for a while? Check out these member ‘need to know’ tips:

Download the KENNEDY APP to schedule your training appointments, schedule classes, courts or pay balances. Click 

Speaking of training appointments, all new members receive one or more complimentary orientation sessions with one of our certified personal trainers. Already a member? You can still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk at the number above or schedule using the KCF App today.

Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, what can be strengthened and more. Schedule with your fitness session.

What are all those TV monitors tracking? Member MyZone Track yours with the MyZone Fitness Tracker. Click here to find out how MyZone can change your life. MyZone (normally $149) is on sale for only $70 (a $70 savings!) 

When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with your credit/debit card today.

Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page.

Plan some days to relax your mind with a summer ‘reader’ from our Lending Library located in the lobby.

Education, inspiration, motivation and more are included in our KCF BLOG. Read the latest here.

In SERENITY at KENNEDY: (805)239-8488

Get sun-kissed the healthy way. Serenity offers St. Tropez airbrush tanning. Schedule your appointment by calling (805) 239-8488 or scheduling here.

Time to treat your skin with a facial. $20 OFF new clients this month. Schedule with Monica DeJohn here or call Serenity Spa at Kennedy (805)239-8488.

See all Serenity at Kennedy Spa Services by clicking here.

KAFE & PRO SHOP: Contact Front Desk (805) 239-8488

Check out all the new products in our Pro Shop. We’ve got you covered from sunscreen to the latest workout apparel. ‘New’ is a great workout motivator, too

New Kafe items being added weekly. From smoothies, energy drinks and bars to freshly-made deli sandwiches for the perfect before or after workout snack or meal. Don’t have your wallet? No worries—set up a KCF House Account and ‘charge it’ today.

Did you know people who use ‘wearable fitness trackers’ get better results? We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get

 We have a limited number of lockers available for rent on a permanent basis. See the Front Desk team for details.

FITNESS DEPARTMENT NEWS: Contact Karisha, Fitness Director (805) 239-8488 ext. 23

New Equipment Spotlight: ‘The Booty Builder’. Strengthen one of the most important major muscle groups in your body and tighten that ‘tooshie’ for a great, strong look, too. Ask a trainer how to use this state-of-the-art piece of equipment and add it into your workout routine this week.

Why Personal Training? You’ll receive expert motivation, guidance and education you need to feel great and get great results. Personal Training is especially for you if you are…

A beginner, intimidated by weight equipment and unsure of correct exercise technique

Experienced and training hard but not getting the results

Needing to lose body fat

Having a hard time working out consistently

Bored with your present routine

Injured or have a medical condition

Wanting to train for a special event

AND–Every member receives two FREE sessions. What are you waiting for? Schedule your session today with Front Desk, Membership or call your Fitness Director Karisha at (805)239-8488 ext. 23.

Looking for some education, motivation and inspiration? You can find all by clicking here to read our latest KCF BLOG and by following us on your favorite social media sites.

Mark’s Combat Arts specializes building your self-defense skills, body awareness and a greater self-confidence. Mark works with children and adults. Read more here.

GROUP EXERCISE FUN: Contact Tiffaney, Group Exercise Coordinator (805) 239-8488

The new Summer Group Exercise Schedule launches this Monday, June 17th. With 70 Group Exercise Classes each week included in your membership there’s a class for every interest and level of fitness. Got Questions? Coordinator, Tiffaney is here to help answer questions you have about any of the class formats. Contact her at the number above. Check out the ‘Smart Start’ Symbol on the schedule for those classes that are safe and a ‘smart’ start.

We hope to see YOU this Saturday, June 22nd for the Atascadero Wine Festival ‘Wine-d Up’ Pop Up Class & Mimosas in Sunken Gardens, Atascadero starting at 9a. FREE and OPEN TO THE PUBLIC we will be offering a cardio-style class at 9a-9:30a, short break for complimentary Mimosas and then YOGA at 9:45-10:30a. More Mimosas follow along with a drawing for Wine Festival Tickets, Summer Memberships and more. Take one or both classes—all fitness levels welcome. See more here.

Check out the ‘Kids Classes’ we’ve rolled out this summer:

Kids DANCE: ‘Dance with Me’ with Michelle starts Tuesday, June 18th at 11:45a-12:45p (Studio 2: Ages 5-10). Classes continue Tuesday, June 25th, July 2nd and July 9th.

Sign up at the Front Desk. Only $20/child or $30/ 2 (siblings)

Please bring your child up to Studio 2 for drop off and check in. (Non-members are welcome but you must stay in the class with your children.)

Kidz BLAST with Tony starts Wednesday, June 19th at 1:15p-2p through Wednesday, July 31st. (Studio 1: Ages 7-10). Free for members, $5/class per child for non-members. Games, Tag, Active Play to get the kids moving.

MARK’S COMBAT CLASS for Kids is held every Tuesday and Thursday 3:15p-5:30pm. This is an on-going class in Studio 2. See more here. Sign-Ups at Front Desk.

Members, look what you accomplished: A grand total of $1500 was raised from each Club’s ‘Classes for a Cause’ supporting Hunger Awareness Day through SLO County’s Food Bank. ‘Awesome’ doesn’t describe your generosity to help those less fortunate. Thank you 

Did you know people who use ‘wearable fitness trackers’ get better results? We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get the most out of their workouts, we’re practically giving them away at $70 OFF the regular $149 price. Learn more about MyZone here.

AQUATICS and POOL Happenings: Alyx Truax, Director (805) 239-8488

Save the Date: Saturday, June 29th it’s Dive In Movie Night. Family Swim is 7p-10p, movie starts at 8p. Concessions available for sale. Admission is $5 for members/non-members. Contact Front Desk at (805)239-8488 for details.

 Keep the kids busy and active this summer. Summer Kids Camps are now available online. Spots are limited. Plan an active summer for your kids by clicking here.

Family Swim has now expanded to Wednesdays, Fridays and Saturdays from 12:30-3:30p. Members are free, non-members are $6. Discounted multiple Family Swim passes available. See more here.

Junior Lifeguard and Junior Swim Instructor program sign-ups have begun. Spend your summer poolside with us while learning a valuable skill at the same time. Find out more here.

Looking for a low-impact workout? Come out to the pool. Swim or walk lanes, take an aqua class, and finish it off with a soak in the whirlpool. See Aqua Class schedule here.

The Paso Robles Aquatics Swim Team is here, year round, for kids 5+. Contact Coach Jen at the number above to find out more information or to schedule an assessment for your child.

Check out the latest Bulkhead schedule for the month here.   

KIDZ CLUB: Heather, Kidz Club Director (805) 226-4343

 Save the Date: Saturday, June 29th it’s Dive In Movie Night. Family Swim is 7p-10p, movie starts at 8p. Concessions available for sale. Admission is $5 for members/non-members. Contact Front Desk at (805)239-8488 for details.

We want you and your kids to have a great ‘Kidz Club’ experience. Come prepared by reviewing our Kidz Club Guidelines here.

Kids home for the summer? Kidz Night Out is the answer. It’s a fun time for kids and a deserved break for parents. KNO is offered Saturday, June 22nd from 5p-9p. Members pay $25 for the first child, $5 for each sibling. Non-members are $30 for the first child, $5 for each sibling. No extra charge for… Pizza, friends and fun. Reserve your spot(s) today.

Did you know that Kidz Club-Paso only charges $29.99/month for all of the children in your family, up to three hours a day, seven days a week? This is less than $1 a day. What does this mean for you? Happy parents are parents who get their workouts in while they kids have a blast in Kidz Club. See us in Kidz Club or call the number above for more information.

 

 

 

 

 

 

 

 

 

Atascadero

NEWS AROUND THE CLUB: (805) 466-6775

Members, look what you accomplished: A grand total of $1500 was raised from each Club’s ‘Classes for a Cause’ supporting Hunger Awareness Day through SLO County’s Food Bank. ‘Awesome’ doesn’t describe your generosity to help those less fortunate. Thank you.
Summer is officially here on June 21st but if your kids are out of school, Summer is HERE! Keep the family active this summer. Join ONE, join ALL for ONE $49 Family Enrollment Fee! Hurry—ends soon. See more here.

Does your office, business or company have a KCF discounted Corporate Membership Plan? Email Debbie at corpservice@kennedyclubs.com to find out more.

 Have you tried the K-Zone located in the lobby? Sport-Compression Massage chair and HydroMassage lounges/beds are essential recovery tools to include in your workout routine as both are proven to assist with muscle recovery and soreness, inflammation—and—if feels so so good. See Front Desk to schedule your complimentary session today. Add it to your membership for only $19.99/month. Ask for details.

We hope to see YOU this Saturday, June 22nd for the Atascadero Wine Festival ‘Wine-d Up’ Pop Up Class & Mimosas in Sunken Gardens, Atascadero starting at 9a. FREE and OPEN TO THE PUBLIC we will be offering a cardio-style class at 9a-9:30a, short break for complimentary Mimosas and then YOGA at 9:45-10:30a. More Mimosas follow along with a drawing for Wine Festival Tickets, Summer Memberships and more. Take one or both classes—all fitness levels welcome. See more here.

One more week left to enter to WIN a FREE Summer Month for you + 1 local guest 18+! Enter here. Drawings held every Tuesday through June 18th.

New? Haven’t been in for a while? Check out these member ‘need to know’ tips:

Download the KENNEDY APP to schedule your training appointments, schedule classes, courts or pay balances. Click 

Speaking of training appointments, all new members receive one or more complimentary orientation sessions with one of our certified personal trainers. Already a member? You can still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk at the number above or schedule using the KCF App today.

Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, what can be strengthened and more. Schedule with your fitness session.

What are all those TV monitors tracking? Member MyZone Track yours with the MyZone Fitness Tracker. Click here to find out how MyZone can change your life. MyZone (normally $149) is on sale for only $70 (a $70 savings!) 

When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with your credit/debit card today.

Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page.

Plan some days to relax your mind with a summer ‘reader’ from our Lending Library located in the lobby.

Education, inspiration, motivation and more are included in our KCF BLOG. Read the latest here.

 Exclusive to KCF-Atascadero, and free for all KCF members –Pickle Ball. Everything is provided for your enjoyment at our outdoor sport court: net, paddles and balls. Reservations required through the Front Desk by calling (805) 466-6775. Guests are only $10.

Stay in the know by following both our KCF main Facebook Page and our KCF-Atascadero page. Click here.

AQUATICS and POOL Happenings: Monica, Aquatics Director (805) 466-6775

Family Swim is now offered Saturday and Sundays from 1p-4p and Thursdays and Fridays from 4p-7p. Come with the family or stop by after work on a hot day and take advantage of the pool. See more here.

Are you hearing ‘I’m Bored’ already? That’s where our Summer Camps come in to save the day. Find out what’s being offered and sign up your kids today. Read all about it here.

Get your little ones in for our group swim lessons so they can be ‘water safe’. With our ‘learn through play’ atmosphere, they will not only be learning valuable life-long lessons, they will have so much fun. Email Monica at ataswim@kennedyclubs.com or call The Tower at the number above. You can also see more about all aquatic programs offered this summer here.

Looking for something a little more one-on-one and catered to your availability? Sign up for our private or semi-private swim lessons, offered year-round in our indoor or outdoor pool. Give us a call or shoot us an email at ataswim@kennedyclubs.com for details.

Is there a future lifeguard in your family? Sign them up for our Jr. Lifeguard Program. They will learn the basics of what it takes to become a lifeguard and have fun in the process.

See details here.

Be a hero to your kids. Schedule their next birthday party with a Pool Party. We provide pizza, cupcakes, beverages and more.  Contact Monica at the number above or email monicasmith@kennedyclubs.com for details today.

KIDZ CLUB: Sherry, Kidz Club Director (805) 466-6775 ext. 25

Summer is here and Kidz Club is busy. Please remember to make reservations to ensure your spot(s). Without a reservation, you might be turned away and we don’t want you to miss your workout. Reservations can be made up to one week in advance or the same day. Just call the Club number and extension above.

Save the date for our next Kidz Night Out, Saturday July 20th.  With kids home for summer, this is sure to be a full event so make your reservations early. Members pay $20 for the first child, $5 for each sibling. Non-members are $25 for the first child, $5 for each sibling. No extra charge for… Pizza, friends and a well-deserved break for kids and their parents.

NEW in July to KCF-Atascadero Kidz Club: Unlimited Kidz Club for only $29.99/month.  Tired of running out of those Kidz Club hours?  This EFT (automatic monthly deduction) package is good for all of the children in your family up to two hours a day, seven days a week.   For questions, email Sherry at sperry@kennedyclubs.com or call the number above. A “drop in” rate of $5 per hour (per child) is available for those that choose to pay by the visit

Be a hero to your kids. Schedule their next birthday party with a Pool Party. We provide pizza, cupcakes, beverages and more.  Contact Monica at the number above or email monicasmith@kennedyclubs.com for details today

We want you and your kids to have a great Kidz Club experience. Come prepared by reviewing the Kidz Club Guidelines here.

We value your input on how we can improve Kidz Club.   Feel free to contact our Kidz Club Director, Sherry at (805) 466-6775 (x25) or email sperry@kennedyclubs.com with ideas or suggestions.  It’s all about the ‘kidz’.

FITNESS DEPARTMENT NEWS: Kristi, Fitness Director (805)466-6775 ext. 24

‘Fit Tip’ from Kristi, Fitness Director:  “Always warm up and cool down. This will help you maintain your mobility and flexibility and prevent injuries.  Take 5-10 minutes to gradually raise your heart rate at the beginning of a workout and lower it afterward.  Before strength training, do a low-intensity cardio that recruits larger muscle groups like your legs, back and core.”

New Equipment Spotlight: ‘The Booty Builder’. Strengthen one of the most important major muscle groups in your body and tighten that ‘tooshie’ for a great, strong look, too. Ask a trainer how to use this state-of-the-art piece of equipment and add it into your workout routine this week.

Check out TEENFIT360 with Coach Kenneth.  This special 4-week program is designed for teens 12-17 who want to enhance their sport performance.  Registration is now open. Want to learn more? Contact Kristi at her number above or email Atafitness@kennedyclubs.com.   See the latest flyer here.

Feel and look great this summer with our ‘Summer Slim-Down’ program.  Classes offered Monday through Friday in the training court. Guidance, accountability, motivation come together to help you achieve great results in a short period of time.  Read more here.

Run Club with Coach Kenneth.  The group meets Monday and Wednesday mornings at 7:30a . Coach Kennedy offers run analysis, training, drills and more.  Training is offered for the novice to the seasoned runner.  Email Coach Kennedy at kr_king@hotmail.com or call/email Kristi, Fitness Director, at the number above, ext. 24. or Atafitness@kennedyclubs.com

Early morning risers who want to wake up and get in a fast efficient workout, must try Total Body Conditioning with Coach Dustin.  Classes meet twice each week for 45-sweat inducing workouts.  See flyer here.

So what types of Personal Training do we offer?  Sports specific, injury prevention & rehabilitation, special needs athletes, clients with long term illness, assisted stretch, power & Olympic lifting, senior fitness, youth fitness, weight management, osteoporosis prevention, pre & post-natal training and more. Kristi will match you up with just the right trainer for you.  We offer ½-hour sessions, 1-hour sessions and partner-sessions.  ‘We’ve got a trainer for that’. Contact Kristi today.

Looking for some education, motivation and inspiration?  You can find all by clicking here to read our latest KCF BLOG and by following us on your favorite social media sites.

GROUP EXERCISE FUN: Katie, Group Exercise Coordinator (805) 466-6775

The new Summer Group Exercise Schedule starts Monday, June 17th. KCF-Atascadero offers over 70 group exercise classes each week included in your membership.  What other ‘gym’ or ‘studio’ can offer you that along with amazing, certified and motivating instructors?  There are classes for every age, stage and level of fitness. See the latest Group Exercise Class Schedule and descriptions here.  Just starting out? Look for those classes with the ‘Smart Start’ symbol for a safe and ‘smart’ start.

Check out some of the changes to our CYCLING schedule. As it heats up this summer, we’ve added some ‘beat the heat’ Tour-45 Cycling classes on Monday and Wednesday mornings at 7:45a. Our Monday 6a and Wednesday 5:45p Cycling classes are on ‘summer break’ but that still leaves you with 16 Cycling classes to choose from.   See all class times here.

Our Tuesday 11:35a HIIT-30 class is also on summer break but Cheryl’s HIIT-30 class continues to be offered every Thursday at 11:35a.

Join us this Saturday, June 22nd for our pre-Atascadero Wine Festival ‘Wine-d Up’ Pop Up Class & Mimosas in Sunken Gardens starting at 9a. FREE and OPEN TO THE PUBLIC we will be offering a cardio-style class at 9a-9:30a, short break for complimentary Mimosas and then YOGA at 9:45-10:30a. More Mimosas follow along with a drawing for two Wine Festival Tickets. Take one or both classes—all fitness levels welcome. See all the details here.

Pop-Up Class to put on your calendar: Monday, July 1st at 4:30p in our main studio is HIGH FITNESS. High Fitness can best be described as choreographed interval training. High Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography which alternates between intense cardio and toning track. Looking to challenge yourself? Join us for Pop-Up High Fitness.

 Members, look what you accomplished: A grand total of $1500 was raised from each Club’s ‘Classes for a Cause’ supporting Hunger Awareness Day through SLO County’s Food Bank. ‘Awesome’ doesn’t describe your generosity to help those less fortunate. Thank you

 Did you know people who use ‘wearable fitness trackers’ get better results? We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get the most out of their workouts, we’re practically giving them away at $70 OFF the regular $149 price. Learn more about MyZone here.

FRONT DESK DEALS: Andrew, Front Desk Director (805) 466-6775

Fresh, cold lemon water is available at the Front Desk to refresh you during these hot summer days. Complimentary from your Front Desk Team.

Know what else is complimentary? Coffee every Friday. All other days (with your own mug) is only 50 cents.

Are you sporting your ‘K’? Check out our front desk for Kennedy logo T’s, Tanks, Hats and more.

We’ve got protein bars for your pre-and post-workout. Through the end of the month, purchase two of your favorite bars and receive your 3rd bar l/2 OFF. (Same purchase).

Never be without a clean towel. Annual Towel Service is now only $80. Ask us today.

Forgot your wallet at home? No worries—just ‘charge it’. Open up a KCF House Account with the Front Desk today. 

Did you know people who use ‘wearable fitness trackers’ get better results? We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get the most out of their workouts, we’re practically giving them away at $70 OFF the regular $149 price. Learn more about MyZone here.

 

 

 

 

 

 

 

 

 

 

 

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SAN LUIS OBISPO:

NEWS AROUND THE CLUB: (805) 781-3488

Members, look what you accomplished: A grand total of $1500 was raised from each Club’s ‘Classes for a Cause’ supporting Hunger Awareness Day through SLO County’s Food Bank. ‘Awesome’ doesn’t describe your generosity to help those less fortunate. Thank you.

 Summer is officially here on June 21st but if your kids are out of school, Summer is HERE! Keep the family active this summer. Join ONE, join ALL for ONE $49 Family Enrollment Fee! Hurry—ends soon. See more here.

Exclusive to KCF-San Luis Obispo the latest in fitness: Redfit Room-Infrared Chromolight Thermal Workout and Recovery. In just 20-40 minutes, RedFit Room Infrared Workouts can help you achieve up to twice the workout benefits and save time with more natural sweating, measurable fitness improvement and longer-lasting caloric burn. Schedule your complimentary session at the Front Desk today.

 Have you tried the K-Zone located in the lobby? Sport-Compression Massage chair and HydroMassage lounges are essential recovery tools to include in your workout routine as both are proven to assist with muscle recovery and soreness, inflammation—and—if feels so so good. See Front Desk to schedule your complimentary session today. Add it to your membership for only $19.99/month. Ask for details.

We hope to see YOU this Saturday, June 22nd for the Atascadero Wine Festival ‘Wine-d Up’ Pop Up Class & Mimosas in Sunken Gardens, Atascadero starting at 9a. FREE and OPEN TO THE PUBLIC we will be offering a cardio-style class at 9a-9:30a, short break for complimentary Mimosas and then YOGA at 9:45-10:30a. More Mimosas follow along with a drawing for Wine Festival Tickets, Summer Memberships and more. Take one or both classes—all fitness levels welcome. See more here.

Does your office, business or company have a KCF discounted Corporate Membership Plan? Email Debbie at corpservice@kennedyclubs.com to find out more.

One more week left to enter to WIN a FREE Summer Month for you + 1 local guest 18+! Enter here. Drawings held every Tuesday through June 18th.

New? Haven’t been in for a while? Check out these member ‘need to know’ tips:

Download the KENNEDY APP to schedule your training appointments, schedule classes, courts or pay balances. Click 

Speaking of training appointments, all new members receive one or more complimentary orientation sessions with one of our certified personal trainers. Already a member? You can still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk at the number above or schedule using the KCF App today.

Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, what can be strengthened and more. Schedule with your fitness session.

What are all those TV monitors tracking? Member MyZone Track yours with the MyZone Fitness Tracker. Click here to find out how MyZone can change your life. MyZone (normally $149) is on sale for only $70 (a $70 savings!) 

When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with your credit/debit card today.

Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page.

Plan some days to relax your mind with a summer ‘reader’ from our Lending Library located in the lobby.

Education, inspiration, motivation and more are included in our KCF BLOG. Read the latest here.

KAFE & PRO SHOP News:  Nicole, Front Desk Director (805) 781-3488

 Need help setting up your KCF App?  Ask our Front Desk or Membership team members to help set you up. You can also email slofrontdesk@kennedyclubs.com or sloservice@kennedyclubs.com for assistance. See more here

For pre-ordered and made-to-order Kafe meals, note the change in our Summer Kafe Hours: Monday to Thursday, 10a-2p, CLOSED Friday-Sunday. Feel free to place your orders pre- or post-workout during those hours. All other days and hours, beverages, bars, quick snacks are still available.

Perfect Foods Bars are now available in the Kafe. We will be rotating flavors so let us know which ones you like the best. Check out their site for ingredients and nutritional benefits here.

New to the Kafe: ‘Summer WaterRose from Golden State Brewing. These trendy ‘mini-bottles’ have been featured in Cosmo and Food & Wine magazines and are now available in our very own Kennedy Kafe. They are a nice addition to our beer selection that you can enjoy with any of our tasty Kafe offerings post workout.

Coming soon is Kombucha made by our neighborhood brewer, Whalebird. Choose from 16 oz. cans or 16 oz. draft pours.

 Hydration help is on the way. Purchase our new half-gallon reusable water bottles from the ProShop today.

Do you have your KCF Kafe Rewards Card? They are free at the Front Desk.  Get a stamp for every purchase of a meal or smoothie. Nine stamps and your 10th meal or smoothie is free.

Forgot your wallet at home? No worries—just ‘charge it’. Open up a KCF House Account with the Front Desk today by placing your credit card on file. No more paper statements, either.

Did you know people who use ‘wearable fitness trackers’ get better results? We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get the most out of their workouts, we’re practically giving them away at $70 OFF the regular $149 price. Learn more about MyZone here.

FITNESS DEPARTMENT NEWS: Janey, Fitness Director (805) 781-3488 ext. 44

New Equipment Spotlight: ‘The Booty Builder’. Strengthen one of the most important major muscle groups in your body and tighten that ‘tooshie’ for a great, strong look, too. Ask a trainer how to use this state-of-the-art piece of equipment and add it into your workout routine this week.

 Five new recumbent bikes have arrived and new strength training equipment is hitting the fitness floor. Let us know if you need any assistance.

 Tips & Reminders from Janey, Fitness Director:

“Work out smarter not harder this summer. Staying hydrated and protected from the sun is key when working out outside or just enjoying the beautiful outdoors. Make sure you factor in places you can refill your water when running/hiking/or playing in the heat, and apply and reapply plenty of sunscreen throughout the day.”

“Just because its summer doesn’t mean we are immune to colds or the flu. Please be courteous to your fellow members and skip your workout when you are sick. Working out in the gym while you are sick spreads your germs to others and we want to keep Kennedy a safe and healthy place for everyone. So if you have a bad cough, head cold, intense runny nose or other symptoms it’s best to stay home. If you have any lingering cold or flu symptoms and feel the need to sweat it out, stick to outdoor workouts, and never workout if you have a fever.”

 Starting June 24th, Round #2 of our 6-Week Boot Camp with Personal Trainer Brenna Driscoll Classes are Monday, Wednesday and Friday at 6a. This is a progressive Boot Camp and all levels are welcome. Contact Janey, Fitness Director, at slofitness@kennedyclubs.com or call the number above to sign-up today. Make this summer your best summer ever.

 New to the Club?   We are ready and waiting to assist you with your fitness goals. Schedule your complimentary fitness training session, InBody Scan and nutrition consultation at the Front Desk today.

Looking for some education, motivation and inspiration? You can find all by clicking here to read our latest KCF BLOG and by following us on your favorite social media sites.

Have you been ‘scanned’? Schedule your complimentary InBody Scan at the Front Desk. Find out important ‘need to know’ information about the strengths and challenges your body has and how to make the most of both.

Working out is only half the equation to being healthy, a balanced diet is as important. If you want to change your eating habits our nutritionist, John Hornbuckle is accepting new nutrition clients. Contact Janey, Fitness Director, at slofitness@kennedyclubs.com to set up an appointment today.

GROUP EXCERSISE FUN: Sylvia, Group Exercise Coordinator (805) 781-3488

The Summer Group Exercise Schedule starts Monday, June 17th.  Check it out here. With over 100 Group Exercise Classes offered each week included in your membership, we’ve got something for ‘Every Body’. What fitness studio or gym can provide you with so much variety, excellent instructors and motivating momentum towards fitness? There are classes for every age, stage and fitness ability. If you have questions, contact Sylvia at the number above or email fitsylvia@gmail.com and she will guide you towards the perfect set of classes. If you are new to Group Exercise or it’s been a while, look for the classes with the ‘Smart Start’ symbol to ensure and safe and ‘smart start’.

Here’s a reason to travel over ‘the Grade’. We hope to see YOU this Saturday, June 22nd for the Atascadero Wine Festival ‘Wine-d Up’ Pop Up Class & Mimosas in Sunken Gardens, Atascadero starting at 9a. FREE and OPEN TO THE PUBLIC we will be offering a cardio-style class at 9a-9:30a, short break for complimentary Mimosas and then YOGA at 9:45-10:30a. More Mimosas follow along with a drawing for Wine Festival Tickets, Summer Memberships and more. Take one or both classes—all fitness levels welcome. See more here.

Also on Saturday, June 22nd at 9:15a with ENA, its MultiStep. This great cardio workout using multiple platforms (steps) will give you a unique stepping experience for both your mind and your body.

 Members, look what you accomplished: A grand total of $1500 was raised from each Club’s ‘Classes for a Cause’ supporting Hunger Awareness Day through SLO County’s Food Bank. ‘Awesome’ doesn’t describe your generosity to help those less fortunate. Thank you

With this wonderful Central Coast weather you might want to check our Outdoor Aqua classes. Aqua classes are the perfect way to work out while minimizing stress on your joints. It is a fun one-hour class where the side benefit will be new friends. See times here.

Need help setting up your KCF App?   Ask our Front Desk or Membership team members to help set you up. You can also email slofrontdesk@kennedyclubs.com or sloservice@kennedyclubs.com for assistance. See more here

 Did you know people who use ‘wearable fitness trackers’ get better results? We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get the most out of their workouts, we’re practically giving them away at $70 OFF the regular $149 price. Learn more about MyZone here.

KIDZ CLUB: Genevieve, Kidz Club Director (805) 781-3488 ext. 20.

Summer is in full swing at Kidz Club. In order to provide your kids the best care we can only accommodate one baby per staff member and no more than five-seven children per staff member. The care and comfort of your children is our number one priority. If you want to make sure there are spots available, same day reservations are suggested. You can call as early as 7:45, when we open, to make your reservation. We ask that if you are running late or have to cancel your reservation, that you call to let us know. Also, be advised that if you are thirty minutes late for your scheduled reservation time (without having called us), we may have to give your reservation to another family. For more questions about our reservation policy, please contact Director, Genevieve, at the number posted above or email her at slochildcare@kennedyclubs.com or see the posted sign at Kidz Club.

You’ve been asking for it and we listened. Unlimited Kidz Club EFT for KCF-SLO has launched. One low price per month for daily Kidz Club for your kids (2 hour/day limit). To find out more contact Genevieve, Kidz Club Director at her number above or email slochildcare@kennedyclubs.com.

If you are new to the club and bringing your child(ren) for the first time, please come 10-15 minutes early so you have time to sign your child’s waiver, get your Kidz Club hours, and make sure your child is settled before your class or workout. Please see Kidz Club Guidelines here

Questions or suggestions for Kidz Club? Contact Director, Genevieve at her number above or email slochildcare@kennedyclubs.com.   She is always available to make Kidz Club a great experience for you and your children.

Please remember that only legal guardians are able to sign a child’s waiver and leave them in Kidz Club. Parents must remain on the Kennedy premises at all times while their child is at Kidz Club 

If your child is potty training, has a special snack or has any other special instructions (especially babies), please let our staff know every time you come in so we can make sure your child is getting the best attention possible. Remember to also bring in diapers, wipes, a change of clothes and any snack for your baby or potty- training toddler. We do not keep these supplies on hand.

 Please be reminded if your child is too sick for school, they are too sick for Kidz Club. If your child has recently been sick, please make sure they are completely well before coming to Kidz Club. If they should fall sick after coming to Kidz Club and were contagious while they were with us, please let us know. We will perform an extraordinary disinfecting effort immediately so remove all contagions. We work hard to keep Kidz Club healthy and germ-free.

Kids get hungry as they play, even if they have recently eaten. Please bring a healthy and non-sugary snack for your child. We do provide filtered water when the kiddos are thirsty but we do not offer snacks because of varying allergies or dietary restrictions. We are also a peanut free zone. When checking in your child, let us know of any special requirements or allergies

AQUATICS and POOL Happenings: Nate, Aquatics Director (805) 781-3488

Summer Camps are a great way to keep your kids active this summer while making new friends and improving their swim skills. We have openings in all three sessions, which will fill quickly now that school is out. Check out our programs here or call Nate, Aquatic’s Director at the number above or email sloaquatics@kennedyclubs.com for more information.

Family swim is back, Saturdays from 1p-4p. We will reserve the first two lanes of the pool for you to swim with your children. Before coming out to the Pool, all children must be registered and non-members must pay for swimming (members are free). Children under 10 are $5, non-member children 10-17 are $10. For convenience, you may charge these fees to your KCF House Account.

 Are you looking for summer activity that offers both instruction and fun in the pool for your young athlete? A great next step beyond swim lessons, towards swim team or for children swimming for fitness, Stroke School is a non-competitive swim team that meets Monday-Friday . Swimmers must be able to complete 25m of freestyle with side breathing and 25m of backstroke. Schedule an assessment or find out more by calling the number above or emailing Nate at sloaquatics@kennedyclubs.com .

Take your workout to the water. You can aqua jog, walk, kick swim or take an aqua class. There is something for everyone and we always have lanes available. See Aqua Class times here.

 

 

 

 

 

 

 

 

 

 

 

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ARROYO GRANDE:

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NEWS AROUND THE CLUB: (805) 481-2888

Members, look what you accomplished: A grand total of $1500 was raised from each Club’s ‘Classes for a Cause’ supporting Hunger Awareness Day through SLO County’s Food Bank. ‘Awesome’ doesn’t describe your generosity to help those less fortunate. Thank you.

Summer is officially here on June 21st but if your kids are out of school, Summer is HERE! Keep the family active this summer. Join ONE, join ALL for ONE $49 Family Enrollment Fee! Hurry—ends soon. See more here.

Coming Soon—Exclusive to KCF-Arroyo Grande–The K-Force Functional Training Studio. Look for new kettlebells, battle ropes, core bags and more to get the best ‘functional’ workout in the 5 Cities area. Stay tuned to your Newsletter and social media for details.

It’s Here—the ‘K-Zone: Have you tried the new Sport-Compression Massage chair? And soon, we will be offering the Cocoon Infrared Recovery Pod with Himalayan Salt Therapy. Why? These are essential recovery tools to include in your workout routine as both are proven to assist with muscle recovery and soreness, inflammation… and…it just feels so darn good. See Front Desk to schedule your complimentary Sport-Compression Massage chair session today. Better yet, add it to your membership for only $19.99/month.
Here’s a reason to travel ‘over the Grade’. We hope to see YOU this Saturday, June 22nd for the Atascadero Wine Festival ‘Wine-d Up’ Pop Up Class & Mimosas in Sunken Gardens, Atascadero starting at 9a. FREE and OPEN TO THE PUBLIC we will be offering a cardio-style class at 9a-9:30a, short break for complimentary Mimosas and then YOGA at 9:45-10:30a. More Mimosas follow along with a drawing for Wine Festival Tickets, Summer Memberships and more. Take one or both classes—all fitness levels welcome. See more here.

One more week left to enter to WIN a FREE Summer Month for you + 1 local guest 18+! Enter here. Drawings held every Tuesday through June 18th.

New? Haven’t been in for a while? Check out these member ‘need to know’ tips:

Download the KENNEDY APP to schedule your training appointments, schedule classes, courts or pay balances. Click 

Speaking of training appointments, all new members receive one or more complimentary orientation sessions with one of our certified personal trainers. Already a member? You can still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk at the number above or schedule using the KCF App today.

Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, what can be strengthened and more. Schedule with your fitness session.

What are all those TV monitors tracking? Member MyZone Track yours with the MyZone Fitness Tracker. Click here to find out how MyZone can change your life. MyZone (normally $149) is on sale for only $70 (a $70 savings!) 

When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with your credit/debit card today.

Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page.

Education, inspiration, motivation and more are included in our KCF BLOG. Read the latest here.

Forgot your wallet at home? No worries—just ‘charge it’. Open up a KCF House Account with the Front Desk today.

Does your office, business or company have a KCF discounted Corporate Membership Plan? Email Debbie at corpservice@kennedyclubs.com to find out more.

GROUP EXERCISE FUN: Lori, Group Exercise Coordinator (805) 481-2888

Our new Summer Group Exercise Schedule is live this Monday, June 17th. With nearly 70 classes each week included in your membership, you’re sure to find several that are a great fit.  See the latest schedule and descriptions here.

 For a great beginning, plan to arrive 5-10 minutes early before class and introduce yourself to the instructor. The instructor will help you with any set-up and give you a roadmap of the class format.  Also look for the ‘Smart Start’ symbol on the class schedule for those classes that are a… ‘smart start’.

Here’s a reason to travel over ‘the Grade’. We hope to see YOU this Saturday, June 22nd for the Atascadero Wine Festival ‘Wine-d Up’ Pop Up Class & Mimosas in Sunken Gardens, Atascadero starting at 9a. FREE and OPEN TO THE PUBLIC we will be offering a cardio-style class at 9a-9:30a, short break for complimentary Mimosas and then YOGA at 9:45-10:30a. More Mimosas follow along with a drawing for Wine Festival Tickets, Summer Memberships and more. Take one or both classes—all fitness levels welcome. See more here.

Save the Date for our Saturday, June 29th Pop-Up DanceFit with Heidy at 11:45a. This great 60-min cardio workout is made up of one easy-to-follow dance fitness track (everything from Hip Hop to Zumba) alternating with one toning track that will leave you sweaty, smiling, and fit. We’ll see you there.

Members, look what you accomplished: A grand total of $1500 was raised from each Club’s ‘Classes for a Cause’ supporting Hunger Awareness Day through SLO County’s Food Bank. ‘Awesome’ doesn’t describe your generosity to help those less fortunate. Thank you

Reserve your favorite classes by using the KCF App. Ask our Front Desk or Membership team to help you set this up. You can also email agservice@kennedyclubs.com for assistance. See more here.   

 Our Central Coast weather is perfect for outdoor aqua workouts.  You can aqua jog, walk, kick swim or take an aqua class. Every muscle in your body working without the stress and strain on your joints. Meeting new friends is a side benefit. See class times here and if you want to reserve your own lane when class is not in session, remember to do so in advance with the Front Desk.

Did you know people who use ‘wearable fitness trackers’ get better results? We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get the most out of their workouts, we’re practically giving them away at $70 OFF the regular $149 price. Learn more about MyZone here.

KIDZ CLUB: Barb LeMoine, Kidz Club Director (805) 481-2888

ATTENTION PARENTS: New Policy: Please bring a photo ID when dropping off your child and picking up. Our number one priority is your child’s safety. Also, double check your MINOR WAIVER, RELEASE & INDEMNITY AGREEMENT’ to make sure it is up to date. If you have questions, please email Barb LeMoine, Kidz Club Director at agchildcare@kennedyclubs.com. Thank you in advance.

Starting in July we will be converting our Kidz Club charges to a monthly base fee. Kidz Club-AG will only charge $29.99/month for the first child and $39.99/month for multiple children, up to two hours a day, seven days a week. This is less than $1 a day for one child.  What does this mean for you? Happy parents are parents who get their workouts in while they kids have a blast in Kidz Club. Email Barb, Director of Kidz Club, for more information at agchildcare@kennedyclubs.com or give a call at the number above.

Spring time is ‘allergy’ time. If you sense your child may be having an allergy issue, let us know so we can make sure your littles’ needs are met.

 New to Kidz Club? Come prepared by reviewing the Kidz Club Guidelines here.

Please be reminded if your child is too sick for school, they are too sick for Kidz Club. If your child has recently been sick, please make sure they are completely well before coming to Kidz Club. If they should fall sick after coming to Kidz Club and were contagious while they were with us, please let us know. We will perform an extraordinary disinfecting effort immediately so remove all contagions. We work hard to keep Kidz Club healthy and germ-free.

Kids get hungry as they play, even if they have recently eaten. Please bring a healthy and non-sugary snack for your child. We do provide filtered water when the kiddos are thirsty but we do not offer snacks because of varying allergies or dietary restrictions. We are also a ‘peanut free zone’. When checking in your child, let us know of any special requirements or allergies. Please label all of their belongings and snacks so nothing gets misplaced during their visit.

Parents, please remember to bring diapers, wipes, snacks, change of clothes or anything you think your child may need while visiting Kidz Club. We appreciate you and enjoy caring for your children and encourage your input. Please call or email Barb LeMoine at agchildcare@kennedyclubs.com

FITNESS DEPARTMENT NEWS: Mark, General Manager and Fitness Director (805) 481-2888

New Equipment Spotlight: ‘The Booty Builder’. Strengthen one of the most important major muscle groups in your body and tighten that ‘tooshie’ for a great, strong look, too. Ask a trainer how to use this state-of-the-art piece of equipment and add it into your workout routine this week.

Coming Soon—Exclusive to KCF-Arroyo Grande–The K-Force Functional Training Studio. Look for new kettlebells, battle ropes, core bags and more to get the best ‘functional’ workout in the 5 Cities area. Stay tuned to your Newsletter and social media for details.

Looking for some education, motivation and inspiration? You can find all by clicking here to read our latest KCF BLOG and by following us on your favorite social media sites.

Want to be more active this Summer? Take time to get into shape now. Our trainers will customize a plan specific to you and your goals with hands-on, safe and effective training and you will see and experience the results. Contact Mark at his number above or email mpazell@kennedyclubs.com to arrange for a complementary assessment. Mark will match the right trainer just for you.

Check out the exciting training programs happening this month. See one that interests you? Call us at the number above or email mpazell@kennedyclubs.com for more info.

Early Morning Boot Camp with Amy Harper: This class is ideal for jump-starting your day with cardio pumping and calorie burning movements.

Insanity ‘the workout’. There’s so much to this program you just have to call in or email Mark for more details.

Coalition with Pitts: David Pitts, Personal Trainer, leads small group training especially for men. Be energized and empowered by working out with like-minded people.

Adult Swim Lessons with Rod Rodman, Personal Trainer. Whether you’re learning to swim as an adult, or improve your swim strokes and breathing, it is never too late to become a more proficient and efficient swimmer.

New to the Club? We are ready and waiting to assist you with your fitness goals. Schedule your complimentary fitness training session and InBody Scan at the Front Desk today.