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This Month’s News

ATASCADERO

SAN LUIS OBISPO

ARROYO GRANDE

PASO ROBLES:

NEWS AROUND THE CLUB: (805) 239-8488  

NEWS AROUND THE CLUB: (805) 239-8488  

We enjoyed celebrating our 38th Anniversary and Member Appreciation Day this October and have more celebrating to do. Tell your friends, co-workers and family members that this November, their enrollment fee is ‘on us’. Yes, that does mean FREE and up to $99 savings/per member. Call, swing by, email us here or click for more details.

The week of November 11th we are going live with a new, technologically improved database system that will greatly improve our processes as a Club and improve your experience as a member. We have been in training for the past few months in order to assure the smoothest possible transition. We thank you, in advance, for your patience during the week of ‘Go Live’.

 With the new database system, we are pleased to announce a new, improved KCF App. If you have enjoyed the ease of scheduling classes and training appointments, paying your balance and more with the current Kennedy App, then you are going to love the new KCF App, available for ‘install’ in the App Stores, on Wednesday, November 20th. NOTE: Your existing KCF APP will be accessible up through Monday, November 11th. What do you do without App access between Tuesday, November 12th until you install the new App Wednesday, November 20th? Call the Front Desk at the number above. We’re ready and waiting to accept your reservations or appointments by phone. We appreciate your patience and know you’ll appreciate the improved App.

New to the Club? Get the most out of your membership. Review the following:  

 Download the KENNEDY APP to schedule your training appointments, schedule classes, courts or pay balances. Click Here

Speaking of training appointments, all new members receive one or more complimentary orientation sessions with one of our certified personal trainers. Already a member? You can still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk at the number above or schedule using the KCF App today.

Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, where you compensate, potential injury areas, body fat (if you want to know itJ) and more. Schedule with your fitness session.

Track your effort by using our favorite fitness tracker: MyZone. Click here to find out how MyZone can change your life. MyZone (normally $149) is now $99 for you–a $50 savings, because we want you to have success on your fitness journey.

When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with your credit/debit card today.

Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page or the bottom of this newsletter.

 Who doesn’t want a FREE membership? When you refer a new member, you receive a free month. What’s the catch? They must give you the credit when they join. Invite local guests for free here and earn free months for each one who joins—no limits.

Haven’t signed up for the ‘Zone’ yet? Body ‘Recovery’ is a critical ingredient in building strength, endurance, flexibility and improving your immune system. Your K-Zone Body Recovery Center dues of $24/month gives you unlimited access to the ‘Zone’ in all four clubs. Each club offers the Hydro and Sport-Compression lounges, and available between the locations, Infra-Red Cocoon and Red-Fit workout/recovery stations are also included.   Ask for your complimentary session at the Front Desk today.

Shorter days and longer evenings make more time for a good book. Check out our Lending Library located in the lobby.

Everyone needs a little….education, inspiration and motivation. Follow our KCF BLOG. Read the latest here.

Does your office, business or company have a KCF discounted Corporate Membership Plan? Email Debbie at corpservice@kennedyclubs.com to find out more.

Stay on top of the latest news and events specific to KCF-Paso Robles by following our Paso Facebook Page here. Remember to follow the main KCF Facebook Page for info and updates for all four clubs.

In SERENITY at KENNEDY: (805)239-8488

Did you know ‘Serenity at Kennedy’ offers massage therapy, aesthetician services and chiropractic, holistic care? See all Serenity at Kennedy Spa Services by clicking here.

KAFE & PRO SHOP: Contact Mae and Julie, Front Desk Co-Directors (805) 239-8488

Coming Soon..KCF Employee and Private Chef, Lolita Bruhns will soon offer small prepared meals in our Kafe. To find out more or contact Lolita for your private party needs you can email justcheflola@gmail.com

 Fall workout wear in Fall colors have arrived. Check it out because ‘new’ is a great motivator.

 Grab n’ Go at the Kafe. Smoothies, energy drinks and bars to freshly-made deli sandwiches you’ll find the perfect before or after workout snack or meal. Don’t have your wallet? No worries—set up a KCF House Account and ‘charge it’ today.

 Workout with a purpose by tracking your workouts. We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get the most out of their workouts, we’re offering it at $50 OFF the regular $149 price. Learn more about MyZone here.  

Interested in renting your locker on a permanent basis? We have a limited number available for rent. See the Front Desk team for details.

FITNESS DEPARTMENT NEWS: Contact Karisha, Fitness Director (805) 239-8488 ext. 413

 Looking for big results in a small group personal training setting that doesn’t break your budget? Lauren Bray, Personal Trainer, offers different times on Monday, Tuesday, Wednesday and Thursdays starting the first week of November. Choose from small packages to larger packages. See more here.

Schedule your complimentary Personal Training session and do a HIIT (High Intensity Interval Training) workout tailored to your health history and fitness goals. Call Front Desk or Karisha at the number above to schedule your appointment today.

 Looking for some education, motivation and inspiration? You can find all by clicking here to read our latest KCF BLOG and by following us on your favorite social media sites.

Mark’s Combat Arts specializes building your self-defense skills, body awareness and a greater self-confidence. Mark works with children and adults. Read more here.

Workout with a purpose by tracking your workouts. We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get the most out of their workouts, we’re offering it at $50 OFF the regular $149 price. Learn more about MyZone here.

GROUP EXERCISE FUN: Contact Tiffaney, Group Exercise Coordinator (805) 239-8488

Announcing a change in the KCF APP: If you have enjoyed the ease of scheduling classes and training appointments, paying your balance and more with the Kennedy App, then you are going to love the new, improved KCF App. Your existing KCF APP will be accessible through Monday, November 11th.

Your new KCF APP will be available to install in the App Stores on Wednesday, November 20th. What do you do without App access in the meanwhile? Call the Front Desk at the number above. We’re ready and waiting to accept your reservations or appointments by phone. We appreciate your patience and know you’ll appreciate the improved App.

Join our new KCF-Paso Facebook Group for the latest group exercise class info. If you’ve already joined, thank you. If you haven’t, click here and join today.

We’ve got a few new class formats and a few time changes in our Fall Group Exercise Class line-up.

Mondays at 11:45a: YOGA. Perfect mid-day stretch and relaxation.

Tuesdays at 5:45p: PILOXING by popular demand.

Wednesdays at 5:45p HIP FIT–new day, earlier time in Studio 2– and 5:45p CoreHIIT in Studio 1.

Thursdays at 9:15a: HIGH FITNESS. New high energy, cardio, strength and fitness workout.

To see the full schedule, click here.

This Friday, November 1st join us for our Pop-Up Prime Time Cycle Class at 11:30a-Noon. This 30 minute class offered at a ‘prime time’ pace will give you a mid-day sprint right into your weekend..

Looking for something fun and fitness related for your kids? Dance/w Me is for children 5-10 years of age. We’re offering a free class on Saturday, November 16th 10:30a-11:30a in Studio 2. While your kids are having a blast, you can, too, by participating in adult ZUMBA in Studio 1 at the same time. Contact Tiffaney at her number above or email TiffaneyHenry.kcf@gmail.com if you’ve got questions.

Want to know more about Group Exercise Classes? With 70 Group Exercise Classes each week included in your membership there’s a class for every interest and level of fitness. Got Questions? Coordinator, Tiffaney, is here to answer questions you have about any of the class formats. Contact her at the number above or email TiffaneyHenry.kcf@gmail.com. Check out the ‘Smart Start’ Symbol on the schedule for those classes that are safe and a ‘smart’ start. See our full schedule here.

Notice the big screens in the Group Exercise Studios and throughout the Club? Those show the progress of members wearing their MyZone Fitness Tracker belts. Because we want everyone to get the most out of their workouts, you can purchase for $50 OFF the regular $149 price. Learn more about MyZone here.

AQUATICS and POOL Happenings: Alyx Truax, Director (805) 239-848

It may feel like cooler days and nights but we’re still running ‘hot’ at the Pool with our year-round programs. See below:

Aqua (included with your Kennedy membership):
Get a combo of cardio, strength and flexibility while minimizing stress on the joints in this fun, 60 minute class. Classes may be canceled due to inclement weather. See here for class times.

Personalized Swim Lessons (year round):
We offer one-on-one and partner lessons at times that will fit into your busy schedule.  These 30-minute lessons are offered year round and are taught by mature certified master instructors who will teach the skills you want to learn.  Members and guests of all ages are welcome. Call the aquatics office to get connected with an instructor today!

Paso Robles Aquatics (ages 5 yrs +; year round):     
A competitive aquatic program for all ages and abilities.  With a coaching staff that boasts over 100 years of combined aquatic experience, we are in the business of developing our team members into athletes that possess integrity, skill and strength. Check out the team website for groups, pricing and scheduling. Call to schedule a free week trial!

Swim Academy Advanced Stations 7-10; year round):
Our academy is a continuation of the Swim America system for the developing swimmer with an emphasis on technique, endurance and excellence. This class is a great way to prepare for competitive swimming, water polo, and/or junior lifeguards. Upon graduation, Academy participants are able to complete 300 meters of freestyle, 100 meters of backstroke, 100 individual medley, and perform all water safety swim skills and techniques.

Junior Water Polo (ages 7-13; seasonal):
This year around club runs two days a week and is here for you to come for a night, a month or year around! It offers a fun, supportive and positive environment where players of all levels can improve their skills and enjoy friendly competition. Players must be able to swim 25 meters visit the team website for current schedule and to connect with a coach!

Remember—your membership includes use of all four club locations and your Atascadero Club has an indoor 25-meter pool, available to reserve for lap swimming or you can take an aqua class. See the Atascadero Club’s Aqua Class Schedule here.

Check out the latest Bulkhead schedule for the month here.   http://kennedyclubs.com/pr-aquatics/

KIDZ CLUB: Heather, Kidz Club Director (805) 226-4343

 New to Kidz Club or haven’t checked it out in a while? See our guidelines here to ensure you and your child has a great Kidz Club experience. If you have questions or suggestions, contact Heather, Kidz Club Director at the number above or email hruppe@kennedyclubs.com

Days are shorter so there’s more ‘together time’ as a family. Feeling like you could use a ‘night out’? So do the kids! Night Out is offered every Saturday in November from 5p-9p. Members pay $25 for the first child, $5 for each sibling. Non-members are $30 for the first child, $5 for each sibling. No extra charge for… Pizza, friends and fun. Reserve your spot(s) today.

 We’ve just made it easier for you to stay consistent with your workouts and save money, too. For $29.99/month your children can use Kidz Club, up to three hours a day, seven days a week. Seems too good to be true? It’s isn’t. Call our number above or stop by Kidz Club on your way into the Club for details today.

 

 

 

 

 

 

 

 

 

 

Atascadero

NEWS AROUND THE CLUB: (805) 466-6775

We enjoyed celebrating our 38th Anniversary and Member Appreciation Day this October and have more celebrating to do. Tell your friends, co-workers and family members that this November, their enrollment fee is ‘on us’. Yes, that does mean FREE and up to $99 savings/per member. Call, swing by, email us here or click for more details.

Email link:  ataservice@kennedyclubs.com

The week of November 11th we are going live with a new, technologically improved database system that will greatly improve our processes as a Club and improve your experience as a member. We have been in training for the past few months in order to assure the smoothest possible transition. We thank you, in advance, for your patience during the week of ‘Go Live’.

 With the new database system, we are pleased to announce an improved KCF App. If you have enjoyed the ease of scheduling classes and training appointments, paying your balance and more with the current Kennedy App, then you are going to love the new KCF App, available for ‘install’ in the App Stores, on Wednesday, November 20th. NOTE: Your existing KCF APP will be accessible up through Monday, November 11th. What do you do without App access between Tuesday, November 12th until you install the new App Wednesday, November 20th? Call the Front Desk at the number above. We’re ready and waiting to accept your reservations or appointments by phone. We appreciate your patience and know you’ll appreciate the improved App.

 Fill ‘er UP: Stealth Detox Performance Water is here at KCF-Arroyo Grande. What is it? Water is the most powerful antioxidant in the world, but it must be free of mircoplastics, chemicals, toxins and more to act as a perfect detoxification and source of complete hydration for our bodies. Stealth Detox Performance Water is all that and more, delivering 8 times more oxygen to the cells in your body, providing you with constant energy all day at the cellular level. Commit to hydrating and cleansing your body with this purified performance water for a week and experience the benefits. Ask the Front Desk for details.

 New to the Club? Get the most out of your membership. Review the following:  

Earn Free Stuff–Take advantage of our MEMBER REWARDS PROGRAM rewarding YOU with cool prizes when you work out the first 30 days of your membership! Ask Membership for details or see more

Download the KENNEDY APP to schedule your training appointments, schedule classes, courts or pay balances. Click Here NOTE: There will be a new KCF APP launching Wednesday, November 20th. Stay tuned here for details

Speaking of training appointments, all new members receive one or more complimentary orientation sessions with one of our certified personal trainers. Already a member? You can still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk at the number above or schedule using the KCF App today.

Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, where you compensate, potential injury areas, body fat (if you want to know itJ) and more. Schedule with your fitness session.

Track your effort by using our favorite fitness tracker: MyZone. Click here to find out how MyZone can change your life. MyZone (normally $149) is now $99 for you–a $50 savings, because we want you to have success on your fitness journey.

When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with your credit/debit card today.

Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page or the bottom of this newsletter.

 Who doesn’t want a FREE membership? When you refer a new member, you receive a free month. What’s the catch? They must give you the credit when they join. Invite local guests for free here and earn free months for each one who joins—no limits.

Haven’t signed up for the ‘Zone’ yet? Body ‘Recovery’ is a critical ingredient in building strength, endurance, flexibility and improving your immune system. Your K-Zone Body Recovery Center dues of $24/month gives you unlimited access to the ‘Zone’ in all four clubs. Each club offers the Hydro and Sport-Compression lounges, and available between the locations, Infra-Red Cocoon and Red-Fit workout/recovery stations are also included.   Ask for your complimentary session at the Front Desk today.

Shorter days and longer evenings make more time for a good book. Check out our Lending Library located in the lobby

Everyone can use a little….education, inspiration and motivation. Follow our KCF BLOG. Read the latest here.

Exclusive to KCF-Atascadero, and free for all KCF members –Pickle Ball. Everything is provided for your enjoyment at our outdoor sport court: net, paddles and balls. Reservations required through the Front Desk by calling (805) 466-6775. Guests are only $10.

Stay in the know by following both our KCF main Facebook Page and our KCF-Atascadero page. Click here.

AQUATICS and POOL Happenings: Monica, Aquatics Director (805) 466-6775

Kids of all ages need to be ‘water safe’—summer, fall, winter or spring. Sign them up for group swim lessons–with our ‘learn through play’ atmosphere, they will not only be learning valuable life-long lessons, they will have so much fun. Weather turning too cold? We offer lessons in the indoor pool, too. Email Monica at ataswim@kennedyclubs.com or call The Tower at the number above. You can also see more about all aquatic programs offered here.

When the cooler weather sets in, remember your Atascadero Club has an indoor pool for swim lessons and all your favorite aqua workouts including classes. See the latest Aqua Class schedule here.   To insure you have a lane for lap swimming, reservations are strongly recommended.

KIDZ CLUB:  Vanessa, Kidz Club Director (805) 466-6775 ext. 25

New to Kidz Club? For your first visit, please arrive 10-15 minutes early so you will have time to sign your child’s waiver, arrange your payment and setting you child before leaving for your workout. See more Kidz Club guidelines here to ensure you and your child has a great Kidz Club experience.  If you have questions or suggestions, contact Vanessa, Kidz Club Director at the number above or email her at atachildcare@kennedyclubs.com

Do your kids love crafts, puzzles, coloring or games? What child doesn’t love playing with a parachute? Does your child need some help with homework? Each month there is an activity calendar of events for Kidz Club. Every day there are different activities scheduled at different times. Space is limited so please make a reservation for these activities to reserve your child’s spot. If your child has a favorite game, they may bring it to share and play during designated game times.

Are you ready for a night out? Whether it is a date night, girls’ –or– boy’s night out or simply a little me time, drop your kids off at Kidz Club for Kidz Night Out on Saturday November 2nd and enjoy your night away. Your kiddos will have a blast playing with friends, doing activities and enjoying some pizza. We will take care of them from 5p-9p allowing you to have a well-deserved break. Make your reservations today. Members pay only $20 for the first child and $5 for each sibling. Non-members pay $25 for the first child and $5 for each sibling. There is no extra charge for pizza, friends and fun!

Tired of running out of Kidz Club hours? Unlimited Kidz Club is available for only $29.99 a month per family. This EFT (automatic monthly deduction) package is good for all of the children in your family for up to two hours a day, seven days a week. For more information or questions please contact Vanessa at (805) 466-6775 ext. 25, stop by Kidz Club or email her here. We still offer a ‘drop in’ rate of $5/hour per child for those that choose to pay by the visit or you can purchase our discount Kidz Club card which is only $60 for 30 hours (good for KCF-Atascadero only).

If your child is potty-training, has a special snack, allergy or other instructions, please let our staff know every time you bring your child into Kidz Club. We want to ensure that your child is receiving the best attention possible. Remember always bring in diapers, wipes, and a change.

Be a hero to your kids.  Schedule their next birthday party with an indoor Pool Party. We provide pizza, cupcakes, beverages and more.  Email Monica for details at monicasmith@kennedyclubs.com .

FITNESS DEPARTMENT NEWS: Kristi, Fitness Director (805)466-6775 ext. 24

 New to the Club? Be sure to schedule your fitness orientation. During the fitness orientation, we will discuss your fitness goals and specific training needs.  We will match you to a personal trainer for two complimentary sessions and provide you with a plan meeting your fitness goals.  Schedule your fist appointment with Kristi by contacting her at the number above or email Atafitness@kennedyclubs.com. You can also call or stop by the Front Desk to schedule as well. We are here to help you every step of the way

Thinking of trying Personal Training? What type of training can we do?  Sports specific, injury prevention & rehabilitation, special needs athletes, clients with long term illness, assisted stretch, power & Olympic lifting, senior fitness, youth fitness, weight management, osteoporosis prevention, pre & post-natal training and more. Kristi will match you up with just the right trainer for you.  We offer ½-hour sessions, 1-hour sessions and partner-sessions.  ‘We’ve got a trainer for that’.  Contact Kristi today.

Thanksgiving is around the corner, which is the start of the holiday “eating” season. Tips to Avoid Weight Gain During the Holidays: 

  • Be active with family and friends
  • Snack wisely
  • Watch your portion sizes
  • Practice mindful eating
  • Get plenty of sleep
  • Control your stress levels
  • Keep meals balanced with protein
  • Focus on fiber
  • Cut back on taste-testing
  • Bring a healthy dish to share
  • Limit your dessert intake
  • Limit liquid calories
  • Use a smaller plate
  • Modify your recipes
  • Weigh yourself regularly
  • Use the buddy system
  • Avoid processed foods
  • Plan ahead
  • Skip seconds….

The bottom line, while staying on top of your weight goals can feel daunting during the holiday season, multiple tips and tricks can help keep you healthy, happy, and weight-conscious during this time of year.

We’re here to help.

 Equipment Spotlight: Medicine Balls:  medicine ball is a weighted ball roughly the diameter of the shoulders, and is often used for rehabilitation and strength training. However, it should not be confused with the larger, inflated exercise ball. Medicine balls are usually sold as 2–25 lb. balls and are used effectively in plyometric weight training to increase explosive power in athletes in all sports. Click here for medicine ball exercise ideas.

Looking for some education, motivation and inspiration?  You can find all by clicking here to read our latest KCF BLOG and by following us on your favorite social media sites.

Workout with a purpose by tracking your workouts. We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get the most out of their workouts, we’re offering it at $50 OFF the regular $149 price. Learn more about MyZone here.

GROUP EXERCISE FUN: Katie, Group Exercise Coordinator (805) 466-6775

Announcing a change in the KCF APP: If you have enjoyed the ease of scheduling classes and training appointments, paying your balance and more with the Kennedy App, then you are going to love the new, improved KCF App. Your existing KCF APP will be accessible through Monday, November 11th.

Your new KCF APP will be available to install in the App Stores on Wednesday, November 20th. What do you do without App access in the meanwhile? Call the Front Desk at the number above. We’re ready and waiting to accept your reservations or appointments by phone. We appreciate your patience and know you’ll appreciate the improved App.

Ready to jumpstart your fitness program this fall with Group Exercise Classes? KCF-Atascadero offers over 70 group exercise classes each week included in your membership. There are classes for every age, stage and level of fitness. See the latest Group Exercise Class Schedule and descriptions here.  Just starting out? Look for those classes with the ‘Smart Start’ symbol for a safe and ‘smart’ start.

Some changes and additions we’re excited to shout about include:

HIGH FITNESS, a high-energy, cardio and strength class is gathering a strong following. Check out the description and class times

We now Tuesday and Thursday 4:30p CYCLING classes to close your day and earn your dinner meal.

CYCLING at 5:45p is still offered on Mondays and Wednesdays

Two new CYCLING formats: KRANK IT and VIBE are ready and waiting for you. Krank IT is 45-min on and off the bike training using resistance bands and VIBE is a ‘party on a bike’, set to black-out curtains, bright lights and 45 min of lower and upper body work.

 See these classes and more by clicking here.

Summer warmth is giving away to autumn cool days and nights. Wondering what to do about your outdoor Aqua Class? We still continue classes outdoors as well as indoors. See times here.

Notice the big screens in the Group Exercise Studios and throughout the Club? Those show the progress of members wearing their MyZone Fitness Tracker belts. Because we want everyone to get the most out of their workouts and build our team hereat KCF-Atascadero you can save $50 OFF the regular $149 price. Learn more about MyZone here. Want to try a demo belt first? Ask the Front Desk today.

FRONT DESK DEALS: Andrew, Front Desk Director (805) 466-6775

 Kombucha is back. Choose from an assortment of flavors from Health-Ade Kombucha. What’s the rage? Click here to learn more.

Try a healthy energy boost with Yerba Mate Tea. This month, purchase 1, get the 2nd one l/2OFF.

Did you know our own General Manager, Sean Kennedy, is a contestant in ‘Dancing with our Stars’ benefitting the Atascadero Library? Donations are happily accepted at the Front Desk with 100% going to the library. 

Forgot your wallet at home? No worries—just ‘charge it’. Open up a KCF House Account with the Front Desk today.

Workout with a purpose by tracking your workouts. We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get the most out of their workouts, we’re offering it at $50 OFF the regular $149 price. Learn more about MyZone here.

 

 

 

 

 

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SAN LUIS OBISPO:

NEWS AROUND THE CLUB: (805) 781-3488

We enjoyed celebrating our 38th Anniversary and Member Appreciation Day this October and have more celebrating to do. Tell your friends, co-workers and family members that this November, their enrollment fee is ‘on us’. Yes, that does mean FREE and up to $99 savings/per member. Call, swing by, email us here or click for more details.

The week of November 11th we are going live with a new, technologically improved database system that will greatly improve our processes as a Club and improve your experience as a member. We have been in training for the past few months in order to assure the smoothest possible transition. We thank you, in advance, for your patience during the week of ‘Go Live’.

With the new database system, we are pleased to announce a new, improved KCF App. If you have enjoyed the ease of scheduling classes and training appointments, paying your balance and more with the current Kennedy App, then you are going to love the new KCF App, available for ‘install’ in the App Stores, on Wednesday, November 20th. NOTE: Your existing KCF APP will be accessible up through Monday, November 11th. What do you do without App access between Tuesday, November 12th until you install the new App Wednesday, November 20th? Call the Front Desk at the number above. We’re ready and waiting to accept your reservations or appointments by phone. We appreciate your patience and know you’ll appreciate the improved App. 

New to the Club? Here’s some important ‘need to know’ info to get the most out of your membership:

Earn Free Stuff–Take advantage of our MEMBER REWARDS PROGRAM rewarding YOU with cool prizes when you work out the first 30 days of your membership! Ask Membership for details or see more

Download the KENNEDY APP to schedule your training appointments, schedule classes, courts or pay balances. Click  Here
NOTE: There will be a new KCF APP launching Wednesday, November 20th. Stay tuned here for details.

Speaking of training appointments, all new members receive one or more complimentary orientation sessions with one of our certified personal trainers. Already a member? You can still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk at the number above or schedule using the KCF App today.

Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, where you compensate, potential injury areas, body fat (if you want to know itJ) and more. Schedule with your fitness session.

Track your effort by using our favorite fitness tracker: MyZone. Click here to find out how MyZone can change your life. MyZone (normally $149) is now $99 for you–a $50 savings, because we want you to have success on your fitness journey.

When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with your credit/debit card today.

Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page or the bottom of this newsletter.

 Who doesn’t want a FREE membership? When you refer a new member, you receive a free month. What’s the catch? They must give you the credit when they join. Invite local guests for free here and earn free months for each one who joins—no limits.

 Haven’t signed up for the ‘Zone’ yet? Body ‘Recovery’ is a critical ingredient in building strength, endurance, flexibility and improving your immune system. Your K-Zone Body Recovery Center dues of $24/month gives you unlimited access to the ‘Zone’ in all four clubs. Each club offers the Hydro and Sport-Compression lounges, and available between the locations, Infra-Red Cocoon and Red-Fit workout/recovery stations are also included.   Ask for your complimentary session at the Front Desk today.

 Everyone can use a little…education, inspiration and motivation. Follow our KCF BLOG. Read the latest here.

KAFE & PRO SHOP News:  Nicole, Front Desk Director (805) 781-3488

NOTE our change in Kafe Hours:   Monday to Thursday, 10a-2p, CLOSED Friday-Sunday.  BUTwe have a new line of meals made right here in our Kafe, stocked fresh and available all day, every day. Our meals are set on a rotating schedule to provide you with fresh new recipes every week. Grab a Kennedy Fit Meal on your way out today.

Football season is here. Join us for Thursday Night Football and Happy Hour from 5p-9p throughout the NFL season. See you here.

Perfect Foods Bars are available in the Kafe. We will be rotating flavors so let us know which ones you like the best. Check out their site for ingredients and nutritional benefits here. 

Start your week with Kombucha Happy Hours : $1 off draft booch, all day long. Kombucha, made by our neighborhood brewer, Whalebird, is offered in 16 oz. cans or 16 oz. draft pours. Growlers are also available for purchase and can be filled at the club (or anywhere that refills Whalebird) with any Whalebird Kombucha we have on tap.

What’s new in the Pro Shop?  The new line of women’s workout clothes by Onzie has arrived and are now available for purchase. Love something but can’t find your size? Let us know and we can special order that for you.  

More in the Pro Shop: Hydrate with half-gallon reusable water bottles now 30% OFF.  Get your ‘stretch on’ with new Yoga mats and bands in a variety of colors and keep up your cardio with new weighted jump ropes, all available to pump up your workout.

Do you have your KCF Kafe Rewards Card? They are free at the Front Desk.  Get a stamp for every purchase of a meal or smoothie (packaged meals included). Nine stamps and your 10th meal or smoothie is free.

Yum–our smoothie recipe is being upgraded this Fall with new fruits, flavors, proteins and carb options. Get your pre- or post-workout shake made-to-order any time of the day.

Forgot your wallet at home? No worries—just ‘charge it’ Place your credit card on file to charge your account with us. No more paper statements, either.

Workout with a purpose by tracking your workouts. We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get the most out of their workouts, we’re offering it at $50 OFF the regular $149 price. Learn more about MyZone here.

FITNESS DEPARTMENT NEWS: Janey, Fitness Director (805) 781-3488 ext. 44

New to the Club?   We are ready and waiting to assist you with your fitness goals. Schedule your complimentary fitness training session, InBody Scan and nutrition consultation at the Front Desk today.

Cold and Flu season is upon us and we want you to make sure you are taking proper care of yourself. If you have any cold or flu symptoms your body needs rest and hydration. Don’t feel bad about taking a few rest days to get better, and start off slow once your illness has passed. SWEATING IT OUT IS A MYTH. Even after you start feeling better you could be contagious, so take a day off from the gym and head outside to sweat and get fresh air.  

Fall changes are coming: We are upgrading with new plate-loaded equipment in the upstairs fitness area. We’ll also be revising the circuit training area downstairs to improve the flow and workout options. Keep an eye out for these upgrades.

Missed signing up for our 6-week Boot Camp? No worries—Contact Personal Trainer, Brenna Driscoll at (805) 458-9494, or email slofitness@kennedyclubs.com for information about the next one coming up. It’s a great way to stay motivated and to kick off your day with a high energy workout.

Do you enjoy your workout but aren’t sure how to push yourself further? Our personal trainers are here to help you take your fitness to the next level or help you reach individual goals. NEW—in addition to personal training ‘workout’ sessions, we now offer 30-minute personal training ‘recovery sessions’ that include stretching and mobility in our infrared sauna. Want to learn more about the benefits of infrared and recovery sessions? Contact Janey, Fitness Director, at the number above or email slofitness@kennedyclubs.com for more information today.

Looking for some education, motivation and inspiration? You can find all by clicking here to read our latest KCF BLOG and by following us on your favorite social media sites.

Have you been ‘scanned’? Schedule your complimentary InBody Scan at the Front Desk. Find out important ‘need to know’ information about the strengths and challenges your body has and how to make the most of both.

Working out is only half the equation to being healthy, a balanced diet is as important. If you want to change your eating habits our nutritionist, John Hornbuckle is accepting new nutrition clients. Contact Janey, Fitness Director, at slofitness@kennedyclubs.com to set up an appointment today.

Workout with a purpose by tracking your workouts. We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get the most out of their workouts, we’re offering it at $50 OFF the regular $149 price. Learn more about MyZone here.

GROUP EXCERSISE FUN: Sylvia, Group Exercise Coordinator (805) 781-3488

 Announcing a change in the KCF APP: If you have enjoyed the ease of scheduling classes and training appointments, paying your balance and more with the Kennedy App, then you are going to love the new, improved KCF App. Your existing KCF APP will be accessible through Monday, November 11th.

Your new KCF APP will be available to install in the App Stores on Wednesday, November 20th. What do you do without App access in the meanwhile? Call the Front Desk at the number above. We’re ready and waiting to accept your reservations or appointments by phone. We appreciate your patience and know you’ll appreciate the improved App.

Looking to jumpstart your fitness routine with Group Exercise? With over 100 Group Exercise Classes offered each week included in your membership, we’ve got something for ‘Every Body’. What fitness studio or gym can provide you with so much variety, excellent instructors and motivating momentum towards fitness? There are classes for every age, stage and fitness ability. If you have questions, contact Sylvia at the number above or email fitsylvia@gmail.com and she will guide you towards the perfect set of classes. If you’re just starting out—or back—see the Smart Start symbol to ensure and safe and ‘smart start’.

Many new releases with new music and new moves launched last month and more are coming this month in FIGHT, BLAST and CENTERGY. This is the best time to try something new, spark up your workout and feel—and see—the results. Join us

You’ll FALL for these November Pop-Up Classes:

GROOVE LAUNCH Wednesday, November 6th at 5a:45p. Join the Groove team with some new, high energy music and sizzling dance moves for an energizing hour of dance fitness.

HIGH FITNESS Monday, November 11th at 9:15a. Megan will take you back with bigger, better, HIGHer AEROBICs in this high energy cardio class. Be ready to sweat as you improve your fitness.

CHI BALL, Monday November 11th at 10:30a.  Come try this unique class that flows from one move to the next with seamless transitions using a 6 inch soft plyo Chi Ball. You will improve your coordination, focus, and mobility.

BURN before the BIRD CYCLE Tour-60 Wednesday, November 27th at 9:15 with Kat, 12:05p with Joe. Burn all those calories to make room for a few more.

CARDIO STEPSaturday November 30th at 9:15a. Shawn will lead you through some fun and challenging moves on and off, up and over and around your step, taking your cardio to an all-time high.

Class Format Highlights: Many new releases launched last month and more are coming this month in FIGHT, BLAST and CENTERGY. This is the best time to try something new, spark up your workout and feel—and see—the results.

BLAST is cardio training using a step platform. Easy to follow athletic moves and loads of fun.

FIGHT uses training systems from mixed martial arts, kickboxing, Muay Thai, Karate, functional athletic training and more. Guaranteed to give you a total body workout.

CENTERY, stretch, balance and a class that incorporates Yoga and Pilates with complete Center-gy.

See these and our 99 other class formats and schedules here.

Notice the big screens in the Group Exercise Studios and throughout the Club? Those show the progress of members wearing their MyZone Fitness Tracker belts. Because we want everyone to get the most out of their workouts, it is now at $70 OFF the regular $149 price. Learn more about MyZone here.

KIDZ CLUB: Genevieve, Kidz Club Director (805) 781-3488 ext. 20.

New to Kidz Club? Check out our guidelines here to ensure you and your child has a great Kidz Club experience. If you have questions or suggestions, contact Genevieve, Kidz Club Director at the number above or email slochildcare@kennedyclubs.com .

If it is your childs first visit, we welcome you. Please come 10-15 minutes early so you have time to sign your child’s waiver, arrange your payment and settle your child before your workout.

Unlimited Kidz Club EFT for KCF-SLO has launched. It may seem to be too good to be true, but it is TRUE. One low price per month for daily Kidz Club for your kids (2 hour/day limit). To find out more contact Genevieve, Kidz Club Director at her number above or email slochildcare@kennedyclubs.com.

 Remember that the holidays are coming, which means children are out of school and Kidz Club will fill up. Reservations are a must for all children during breaks because everyone’s schedules are different and we will reach our capacity during multiple times of the day. In order to properly care for all of the children signed in, we must be strict about our limits. We appreciate your understanding and will do our best to accommodate everyone.

 If your child is potty training, has a special snack or has any other special instructions (especially babies), please let our staff know every time you come in so we can make sure your child is getting the best attention possible. Remember to also bring in diapers, wipes, a change of clothes and any snack for your baby or potty- training toddler. We do not keep these supplies on hand.

 Please be reminded if your child is too sick for school, they are too sick for Kidz Club. If your child has recently been sick, please make sure they are completely well before coming to Kidz Club. If they should fall sick after coming to Kidz Club and were contagious while they were with us, please let us know. We will perform an extraordinary disinfecting effort immediately so remove all contagions. We work hard to keep Kidz Club healthy and germ-free.

AQUATICS and POOL Happenings: Nate, Aquatics Director (805) 781-3488

Here are a few tips to ‘navigate the waters’. When lap swimming, please split lanes when there are two swimmers and circle swim if more than two. For details, see the sign located near the whirlpool or feel free to contact Nate, Aquatics Director at his number above or email sloaquatics@kennedyclubs.com

Kids may be back in school, but there is never an off season when it comes to becoming a stronger swimmer. We offer private and semi-private swim lessons year round. Check out all programs here or email Nate at sloaquatics@kennedyclubs.com for more info.

Master’s Swim and Stroke School continue through the winter season. Family Swim has concluded until warmer weather returns in Spring.

Take your workout to the water. You can aqua jog, walk, kick swim or take an aqua class. There is something for everyone and we always have lanes available. See Aqua Class times here.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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ARROYO GRANDE:

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NEWS AROUND THE CLUB: (805) 481-2888

We enjoyed celebrating our 38th Anniversary and Member Appreciation Day this October and have more celebrating to do. Tell your friends, co-workers and family members that this November, their enrollment fee is ‘on us’. Yes, that does mean FREE and up to $99 savings/per member. Call, swing by, email us here or click for more details.

The week of November 11th we are going live with a new, technologically improved database system that will greatly improve our processes as a Club and improve your experience as a member. We have been in training for the past few months in order to assure the smoothest possible transition. We thank you, in advance, for your patience during the week of ‘Go Live’.

 With the new database system, we are pleased to announce a new, improved KCF App. If you have enjoyed the ease of scheduling classes and training appointments, paying your balance and more with the current Kennedy App, then you are going to love the new KCF App, available for ‘install’ in the App Stores, on Wednesday, November 20th. NOTE: Your existing KCF APP will be accessible up through Monday, November 11th. What do you do without App access between Tuesday, November 12th until you install the new App Wednesday, November 20th? Call the Front Desk at the number above. We’re ready and waiting to accept your reservations or appointments by phone. We appreciate your patience and know you’ll appreciate the improved App. 

Exclusive to KCF-Arroyo Grande–The K-Force Functional Training Studio. Check out the new kettlebells, battle ropes, core bags and more to get the best ‘functional’ workout in the 5 Cities area. Best part? No cost to use—it’s all included in your membership. Free Functional Training Clinics offered in August. Click here to see more.

Fill ‘er UP: Stealth Detox Performance Water is here at KCF-Arroyo Grande. What is it? Water is the most powerful antioxidant in the world, but it must be free of mircoplastics, chemicals, toxins and more to act as a perfect detoxification and source of complete hydration for our bodies. Stealth Detox Performance Water is all that and more, delivering 8 times more oxygen to the cells in your body, providing you with constant energy all day at the cellular level. Commit to hydrating and cleansing your body with this purified performance water for a week and experience the benefits. Ask the Front Desk for details.

 New to the Club? Here is some ‘need to know’ information to help you get the most out of your membership:

 Earn Free Stuff–Take advantage of our MEMBER REWARDS PROGRAM rewarding YOU with cool prizes when you work out the first 30 days of your membership! Ask Membership for details or see more

Download the KENNEDY APP to schedule your training appointments, schedule classes, courts or pay balances. Click NOTE: There will be a new KCF APP launching Wednesday, November 20th. Stay tuned here for details. 

Speaking of training appointments, all new members receive one or more complimentary orientation sessions with one of our certified personal trainers. Already a member? You can still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk at the number above or schedule using the KCF App today.

Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, where you compensate, potential injury areas, body fat (if you want to know itJ) and more. Schedule with your fitness session.

Track your effort by using our favorite fitness tracker: MyZone. Click here to find out how MyZone can change your life. MyZone (normally $149) is now $99 for you–a $50 savings, because we want you to have success on your fitness journey.

When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with your credit/debit card today.

Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page or the bottom of this newsletter.

 Who doesn’t want a FREE membership? When you refer a new member, you receive a free month. What’s the catch? They must give you the credit when they join. Invite local guests for free here and earn free months for each one who joins—no limits.

 Haven’t signed up for the ‘Zone’ yet? Body ‘Recovery’ is a critical ingredient in building strength, endurance, flexibility and improving your immune system. Your K-Zone Body Recovery Center dues of $24/month gives you unlimited access to the ‘Zone’ in all four clubs. Each club offers the Hydro and Sport-Compression lounges, and available between the locations, Infra-Red Cocoon and Red-Fit workout/recovery stations are also included.   Ask for your complimentary session at the Front Desk today.

Everyone can use a little ….education, inspiration and motivation. Follow our KCF BLOG. Read the latest here.

Forgot your wallet at home? No worries—just ‘charge it’. Open up a KCF House Account with the Front Desk today.

Does your office, business or company have a KCF discounted Corporate Membership Plan? Email Debbie at corpservice@kennedyclubs.com to find out more.

GROUP EXERCISE FUN: Lori, Group Exercise Coordinator (805) 481-2888

Announcing a change in the KCF APP: If you have enjoyed the ease of scheduling classes and training appointments, paying your balance and more with the Kennedy App, then you are going to love the new, improved KCF App. Your existing KCF APP will be accessible through Monday, November 11th.

Your new KCF APP will be available to install in the App Stores on Wednesday, November 20th. What do you do without App access in the meanwhile? Call the Front Desk at the number above. We’re ready and waiting to accept your reservations or appointments by phone. We appreciate your patience and know you’ll appreciate the improved App.

It’s here—our new Fall Group Exercise Schedule starts Monday, September 16th. With nearly 70 classes each week included in your membership, you’re sure to find several that are a great fit.  See the latest here.

New to Group Exercise or starting back? For a great beginning, plan to arrive 5-10 minutes early before class and introduce yourself to the instructor. The instructor will help you with any set-up and give you a roadmap of the class format.  Also look for the ‘Smart Start’ symbol on the class schedule for those classes that are a… ‘smart start’See these and nearly 70 classes each week offered at KCF-Arroyo Grande here.

Don’t miss our Fall release of GROOVE, Monday, November 4th at 5:30p. This 60-min dance fitness class will make you sweat with a smile. It’s a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles set to the hottest current hits and the best dance songs ever produced.   If you can move…you can GROOVE. Not only that, you get the chance for prizes, while enjoying a healthy ‘re-fueling’ snack after class.

Have you tried BARRE Connect yet?  if not, you are in for a new experience!  BARRE is a powerful low impact workout that concentrates on major muscle groups. Using the principles of dance conditioning, the balance of Yoga and the core work of Pilates, Barre Connect creates a lean, long, toned physique.   Join Heidy on Wednesdays at 12:45p and you’ll be very glad you did

Aqua Classes are still one of the best low-impact workouts you can do year-round.  You can aqua jog, walk, kick swim or take an aqua class. Every muscle in your body gets to working without the stress and strain on your joints. Meeting new friends is a side benefit. See class times here and if you want to reserve your own lane when class is not in session, remember to do so in advance with the Front Desk or use the Kennedy APP.

Did you know people who use ‘wearable fitness trackers’ get better results? We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get the most out of their workouts, you can purchase for $50 OFF the regular $149 price.Learn more about MyZone here.

KIDZ CLUB: Barb LeMoine, Kidz Club Director (805) 481-2888

New to Kidz Club? Check out our guidelines here to ensure you and your child has a great Kidz Club experience. If you have questions or suggestions, contact Barb, Kidz Club Director at the number above or email agchildcare@kennedyclubs.com .

Kidz Club will close Halloween, October 31st at 1:50p. Enjoy your time with your ‘trick-or-treaters’.

ATTENTION PARENTS: Please bring a photo ID when dropping off your child and picking up. Our number one priority is your child’s safety. Also, double check your MINOR WAIVER, RELEASE & INDEMNITY AGREEMENT’ to make sure it is up to date. If you have questions, please email Barb LeMoine, Kidz Club Director at agchildcare@kennedyclubs.com. Thank you in advance.

Our Kidz Club is now a monthly rate. Kidz Club-AG is only $29.99/month for multiple children, up to two hours a day, seven days a week. This is less than $1 a day for one child.  What does this mean for you? Happy parents are parents who get their workouts in while they kids have a blast in Kidz Club. Email Barb, Director of Kidz Club, for more information at agchildcare@kennedyclubs.com or give a call at the number above

Please be reminded if your child is too sick for school, they are too sick for Kidz Club. If your child has recently been sick, please make sure they are completely well before coming to Kidz Club. If they should fall sick after coming to Kidz Club and were contagious while they were with us, please let us know. We will perform an extraordinary disinfecting effort immediately so remove all contagions. We work hard to keep Kidz Club healthy and germ-free.

Kids get hungry as they play, even if they have recently eaten. Please bring a healthy and non-sugary snack for your child. We do provide filtered water when the kiddos are thirsty but we do not offer snacks because of varying allergies or dietary restrictions. We are also a ‘peanut free zone’. When checking in your child, let us know of any special requirements or allergies. Please label all of their belongings and snacks so nothing gets misplaced during their visit.

Parents, please remember to bring diapers, wipes, snacks, change of clothes or anything you think your child may need while visiting Kidz Club. We appreciate you and enjoy caring for your children and encourage your input. Please call or email Barb LeMoine at agchildcare@kennedyclubs.com

FITNESS DEPARTMENT NEWS: Mark, General Manager and Fitness Director (805) 481-2888

New to the Club? We are ready and waiting to assist you with your fitness goals. Schedule your complimentary fitness training session and InBody Scan at the Front Desk today.

Exclusive to KCF-Arroyo Grande–The K-Force Functional Training Studio. Check out the new kettlebells, battle ropes, core bags and more to get the best ‘functional’ workout in the 5 Cities area. Best part? No cost to use—it’s all included in your membership.

Did someone say FREE TRX Suspension Training Classes? Yep—stay tuned to this Newsletter or ask the Front Desk for the next free set of TRX Training Classes.

Looking for some education, motivation and inspiration? You can find all by clicking here to read our latest KCF BLOG and by following us on your favorite social media sites.

Adult Swim Lessons with Rod Rodman, Personal Trainer. Whether you’re learning to swim as an adult, or improve your swim strokes and breathing, it is never too late to become a more proficient and efficient swimmer. Call Rod for more information at (805) 602-2721.

Workout with a purpose by tracking your workouts. We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get the most out of their workouts, we’re offering it at $50 OFF the regular $149 price. Learn more about MyZone here.