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This Month’s News

ATASCADERO

SAN LUIS OBISPO

ARROYO GRANDE

PASO ROBLES:

NEWS AROUND THE CLUB: (805) 239-8488  

NEWS AROUND THE CLUB: (805) 239-8488  

It’s a New Year—are you a goal setter? Read this month’s KCF BLOG for tips on setting—and keeping—new year goals and resolutions here.  

Share with family and friends: This month enrollment and restart fees are only $49 AND all new members receive a $50 KCF Gift Card. Too good to be true? Nope. Click here for more information.

The new KCF Mobile App is here. Reserve classes, courts, K-Zone, pay balances, check your visit history, update your banking and more. Get instructions here to download the KCF App today.

New to the Club or returning after a holiday hiatus? Review the following:  

  • Download the KCF Mobile App to schedule classes, reservations, pay your account balances, change banking and more right here
  • Schedule your complimentary training sessions with one of our certified personal trainers. Already a member? You may still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk or schedule on your KCF Mobile App.
  • Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, where you compensate, potential injury areas, body fat (if you want to know itJ) and more.
  • Are your workouts working? Do you need accountability to succeed? Add a MyZone Fitness Tracker as your ‘go to’ fitness tool. Click here to find out how MyZone can change your life. MyZone (normally $149) is now $99 for KCF members —a $50 savings.
  • When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with the Front Desk today.
  • Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page.

Who wants FREE membership? Who doesn’t? For every new member you refer, you receive a free month—for each oneno limits. Invite your local friends or family (18+) to be your guest—free–by clicking here.

Body ‘recovery’ is an essential ingredient to the most effective fitness program. That’s why we’ve invested in the ‘K’-Zone Body Recovery/Relaxation Centers. If you haven’t tried one or more K-Zone stations, ask the front desk for a free trial session. Then add unlimited access to K-Zone in all Clubs for only $19/month.  Questions? Front Desk has the answers.

Does your office, business or company have a KCF discounted Corporate Membership Plan? Email Debbie at corpservice@kennedyclubs.com to find out more.

Stay on top of the latest news and events specific to KCF-Paso Robles by following our Paso Facebook Page here. Remember to follow the main KCF Facebook Page for info and updates for all four clubs.

Our outdoor pool deck has recently been completely restored and upgraded. Check it out the next time you’re out at the pool.

Isn’t winter the best season to curl up with a great book? Check out our Lending Library located in the lobby.

Got a cold or the flu? What’s best? Rest or sweat it out? Sweating it out is a myth and infects others. Often, we are still contagious even when we start feeling better. When you feel ready to move, start your workout slowly with a walk outside in the fresh air. Let’s work together to be healthier starting with you.

In SERENITY at KENNEDY: (805)239-8488

Save time getting ready in the morning. Let our lash expert give you the gorgeous lash extensions you’ve always wanted. 20% OFF your first set. To see more info and to schedule, click here, or text Jesse at (805)610-2293.

Did you know ‘Serenity at Kennedy’ offers massage therapy, aesthetician services and chiropractic, holistic care? See all Serenity at Kennedy Spa Services by clicking here.

Massage and/or Bemer Vascular Therapy by Helena. For the past 40 years, Helena has been blending techniques, with the latest, Bemer, one of the leading devices in the world to promote micro-circulation and enhance health and well-being. Call Helena to learn more or to schedule at (805) 459-6387. Packages are available.

KAFE & PRO SHOP: Contact Mae and Julie, Front Desk Co-Directors (805) 239-8488

Body ‘recovery’ is an essential ingredient to the most effective fitness program. That’s why we’ve invested in the ‘K’-Zone Body Recovery/Relaxation Centers. If you haven’t tried one or more K-Zone stations, ask the front desk for a free trial session. Then add unlimited access to K-Zone in all Clubs for only $19/month.   Questions? Front Desk has the answers.

KCF Employee and Private Chef, Lolita Bruhns is now offering small prepared meals in our Kafe and they are flying out the door. Check the Kafe refrigerated case to see today’s featured items. If you’d like to contact Lolita for your private party needs this holiday season, email justcheflola@gmail.com today. 

Pro Shop Sale going on now. Nothing better than ‘new’ to motivate your workout in the ‘new’ year.

Grab n’ Go at the Kafe. Smoothies, energy drinks and bars to freshly-made deli sandwiches you’ll find the perfect before or after workout snack or meal. Don’t have your wallet? No worries—set up a KCF House Account and ‘charge it’ today.

Workout with a purpose by setting goals, keeping track and staying accountable. The MyZone Fitness Tracker gauges your body’s specific needs, based on information you provide and the goals you set. You’re not only able to see your progress real-time but the added community of friends you ‘work out with’ help you stay accountable. Because we want everyone to get the most out of their workouts, we’re offering MyZone $50 OFF the regular $149 price. Learn more about MyZone here and add it to your fitness routine.

Interested in renting your locker on a permanent basis? We have a limited number available for rent. See the Front Desk team for details.

FITNESS DEPARTMENT NEWS: Contact Karisha, Fitness Director (805) 239-8488 ext. 413

New Year—New You. Now is the time to accomplish your fitness goals. Not sure where to start? All members receive two complimentary Personal Training sessions. Let our fitness professionals help you on your journey. Schedule your appointment at the Front Desk or call Karisha at her number above for more info.

Small group–big results –and– have a blast with Lauren Bray, Personal Trainer. Four sessions $99; Twelve Sessions, $279. Class options are Mondays at 5a and 10a; Tuesdays and Thursdays at noon and Wednesdays at 10a. Text or call Lauren for more information and to schedule your time at (714)315-4247. See more here.

Got a cold or the flu? What’s best? Rest or sweat it out? Sweating it out is a myth and infects others. Often, we are still contagious even when we start feeling better. When you feel ready to move, start your workout slowly with a walk outside in the fresh air. Let’s work together to be healthier starting with you.

Mark’s Combat Arts specializes building your self-defense skills, body awareness and a greater self-confidence. Mark works with children and adults. Read more here.

Workout with a purpose by setting goals, keeping track and staying accountable. The MyZone Fitness Tracker gauges your body’s specific needs, based on information you provide and the goals you set. You’re not only able to see your progress real-time but the added community of friends you ‘work out with’ help you stay accountable. Because we want everyone to get the most out of their workouts, we’re offering MyZone $50 OFF the regular $149 price. Learn more about MyZone here and add it to your fitness routine.

Body ‘recovery’ is an essential ingredient to the most effective fitness program. That’s why we’ve invested in the ‘K’-Zone Body Recovery/Relaxation Centers. If you haven’t tried one or more K-Zone stations, ask the front desk for a free trial session. Then add unlimited access to K-Zone in all Clubs for only $19/month.   Questions? Front Desk has the answers.

GROUP EXERCISE FUN: Contact Tiffaney, Group Exercise Coordinator (805) 239-8488

Our New Winter Group Exercise Schedule launches Monday, January 20th. See preview below of what starts next week:

HIGH FITNESS starts Tuesday, January 21st at 5:45p and Wednesday, January 22nd at 9:15a.

WARRIOR STRENGTH now offered Tuesdays at 10:30a.

GENTLE YOGA with Barbara, also on Tuesdays at Noon.

CARDIOSCULPT replaces DuoStep this quarter, and is offered on Wednesdays at 10:30a. BODYSHOCK is back by demand in the evenings on Wednesdays at 5:45p.

CENTERGY returns to Thursdays at 9:15a

DANCE /W ME, for kids 5-10 years old is once a month and is free. This month try us on January 25th from 10:30a-11:25a in Studio 2 (upstairs) for some exercise, dance, games and fun.

Read all about these classes and more by clicking here.

New to the Club or returning from a holiday hiatus? With 70 Group Exercise Classes each week included in your membership there’s a class for every interest and level of fitness. Got Questions? Coordinator, Tiffaney, is here to answer questions you have about any of the class formats. Contact her at the number above or email tiffaneyhenry.kcf@gmail.com . Check out the ‘Smart Start’ Symbol on the schedule for those classes that are safe and a ‘smart’ start. See our full schedule here.

Announcing our new KCF Mobile App. Schedule your favorite group exercise classes, courts, K-Zone reservations and more. See details here.Aqua Class Followers: We hope you are enjoying the completely renovated pool deck. Aqua Classes will continue through the winter months and remember, your membership also includes indoor aqua classes in your Atascadero Club location. See schedule here.

Notice the big screens in the Group Exercise Studios and throughout the Club? Those show the progress of members wearing their MyZone Fitness Tracker belts. Members love MyZone because they are able to see their progress real-time and enjoy the accountability of those MyZone ‘friends’ in their virtual community. Because we want everyone to get the most out of their workouts, you can purchase for $50 OFF the regular $149 price. Learn more about MyZone here.

Got a cold or the flu? What’s best? Rest or sweat it out? Sweating it out is a myth and infects others. Often, we are still contagious even when we start feeling better. When you feel ready to move, start your workout slowly with a walk outside in the fresh air. Let’s work together to be healthier starting with you.

Join our new KCF-Paso Facebook Group ‘Kennedy Paso Group Exercise Class Updates’ for the latest group exercise class info. If you’ve already joined, thank you. If you haven’t, click here and join today.

Body ‘recovery’ is an essential ingredient to the most effective fitness program. That’s why we’ve invested in the ‘K’-Zone Body Recovery/Relaxation Centers. If you haven’t tried one or more K-Zone stations, ask the front desk for a free trial session. Then add unlimited access to K-Zone in all Clubs for only $19/month.   Questions? Front Desk has the answers.

AQUATICS and POOL Happenings: Alyx Truax, Director (805) 239-8488

The pool deck project is complete and the pool is open. We thank you for your patience and know you’ll feel the wait was worth it.

Get a combo of cardio, strength and flexibility while minimizing stress on the joints in the fun-filled 60-min Aqua Classes, held year-round. Indoor Aqua Classes are also offered in our Atascadero Club location. Check out days, times for both indoor and outdoor classes here.

Resuming soon…

Personalized Swim Lessons (year round):
We offer one-on-one and partner lessons at times that will fit into your busy schedule.  These 30-minute lessons are offered year round and are taught by mature certified master instructors who will teach the skills you want to learn.  Members and guests of all ages are welcome. Call the aquatics office to get connected with an instructor today.

Paso Robles Aquatics (ages 5 yrs +; year round):     
A competitive aquatic program for all ages and abilities.  With a coaching staff that boasts over 100 years of combined aquatic experience, we are in the business of developing our team members into athletes that possess integrity, skill and strength. Check out theteam website for groups, pricing and scheduling. Call to schedule a free week trial.

Swim Academy Advanced Stations 9-10; year round):

Our academy is a continuation of the Swim America system for the developing swimmer with an emphasis on technique, endurance and excellence. This class is a great way to prepare for competitive swimming, water polo, and/or junior lifeguards. Upon graduation, Academy participants are able to complete 300 meters of freestyle, 100 meters of backstroke, 100 individual medley, and perform all water safety swim skills and techniques.

PRE-REQUSITE Academy 1(stations 7-8): 25 meters of freestyle and 10 meters of backstroke  

PRE-REQUSITE Academy 2 (stations 9-10): 100 meters of freestyle w/ bi-lateral breathing, 25 meters of backstroke, 25 meters of breaststroke, 10 meters of butterfly

Junior Water Polo (ages 7-13; seasonal):
This year around club runs two days a week and is here for you to come for a night, a month or year around! It offers a fun, supportive and positive environment where players of all levels can improve their skills and enjoy friendly competition. Players must be able to swim 25 meters visit the team website for current schedule and to connect with a coach. See more info here.

 

Check out the latest Bulkhead schedule for the month here.  

KIDZ CLUB: Heather, Kidz Club Director (805) 226-4343

Kidz Club hours will be slightly modified during the holidays. Click here to see ours.

New to Kidz Club or haven’t checked it out in a while? See our guidelines here to ensure you and your child has a great Kidz Club experience. If you have questions or suggestions, contact Heather, Kidz Club Director at the number above or email hruppe@kennedyclubs.com

Days are shorter so there’s more ‘together time’ as a family. Feel like you could use a ‘night out’? So do the kids! Night Out is offered every Saturday in January from 5p-9p. Members pay $25 for the first child, $5 for each sibling. Non-members are $30 for the first child, $5 for each sibling. No extra charge for… Pizza, friends and fun. Reserve your spot(s) today.

We’ve just made it easier for you to stay consistent with your workouts and save money, too. For $29.99/month your children can use Kidz Club, up to three hours a day, seven days a week. Seems too good to be true? It’s isn’t. Call our number above or stop by Kidz Club on your way into the Club for details today.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Atascadero

NEWS AROUND THE CLUB: (805) 466-6775

 

It’s a New Year—are you a goal setter? Read this month’s KCF BLOG for tips on setting—and keeping—New Year goals and resolutions here.  

Share with family and friends: This month enrollment and restart fees are only $49 AND all new members receive a $50 KCF Gift Card. Too good to be true? Nope. Click here for more information.

The new KCF Mobile App is here. Reserve classes, courts, K-Zone, pay balances, check your visit history, update your banking and more. Get instructions here to download the KCF App today.

New to the Club or returning from a holiday hiatus?  Review the following:

  • Earn Free Stuff–Take advantage of our MEMBER REWARDS PROGRAM rewarding YOU with cool prizes when you work out the first 30 days of your membership! Ask Membership for details or see more
  • Download the KCF Mobile App to schedule classes, reservations, pay your account balances, change banking and more right here
  • Schedule your complimentary training sessions with one of our certified personal trainers. Already a member? You may still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk or schedule on your KCF Mobile App.
  • Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, where you compensate, potential injury areas, body fat (if you want to know itJ) and more.
  • Are your workouts working? Do you need some extra accountability? Add a MyZone Fitness Tracker as your ‘go to’ fitness tool. Click here to find out how MyZone can change your life. MyZone (normally $149) is now $99 for KCF members —a $50 savings.  
  • When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with the Front Desk today.
  • Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page.

Who wants FREE membership? Who doesn’t? For every new member you refer, you receive a free month—for each oneno limits. Invite your local friends or family (18+) to be your guest—free–by clicking here.

Body ‘recovery’ is an essential ingredient to the most effective fitness program. That’s why we’ve invested in the ‘K’-Zone Body Recovery/Relaxation Centers. If you haven’t tried one or more K-Zone stations, ask the front desk for a free trial session. Then add unlimited access to K-Zone in all Clubs for only $19/month.   Questions? Front Desk has the answers.

Does your office, business or company have a KCF discounted Corporate Membership Plan? Email Debbie at corpservice@kennedyclubs.com to find out more.

Fill ‘er UP: Stealth Detox Performance Water is here at KCF-Atascadero.  What is it? Water is the most powerful antioxidant in the world, but it must be free of mircoplastics, chemicals, toxins and more to act as a perfect detoxification and source of complete hydration for our bodies. Stealth Detox Performance Water is all that and more, delivering 8 times more oxygen to the cells in your body, providing you with constant energy all day at the cellular level. Commit to hydrating and cleansing your body with this purified performance water for a week and experience the benefits. Ask the Front Desk for details.

Winter makes for the best time to curl up with a good book. Check out our Lending Library located in the lobby

You might need to navigate the weather during the winter but that won’t deter Pickle Ball fans. Exclusive to KCF-Atascadero, Pickle Ball is included in your membership and costs your guests only $10 to play. Everything is provided for your enjoyment at our outdoor sport court: net, paddles and balls. Reservations required through the Front Desk by calling (805) 466-6775

Stay in the know by following both our KCF main Facebook Page and our KCF-Atascadero page. Click here.

Got a cold or the flu? What’s best? Rest or sweat it out? Sweating it out is a myth and infects others. Often, we are still contagious even when we start feeling better. When you feel ready to move, start your workout slowly with a walk outside in the fresh air. Let’s work together to be healthier starting with you.

AQUATICS and POOL Happenings: Monica, Aquatics Director (805) 466-6775

Reminder: Outdoor Aqua Classes may be cancelled due to weather. If in doubt, give the Front Desk a call at the number above. Even on the chilliest day, our instructors are geared to keep you warm with a vigorous workout, no matter the temperature. For those preferring a warmer environment, Indoor Aqua Classes are offered five days a week. See times here.

Did you know we offer year-round adult and youth swim lessons in our warm, indoor 25m pool? Contact Monica at the number above or email monicasmith@kennedyclubs.com to find out more.

See all the aqua programs offered here.

KIDZ CLUB:  Vanessa, Kidz Club Director (805) 466-6775 ext. 25

New to Kidz Club? Please allow yourself 10-15 minutes to sign your child’s waiver, arrange payment and settle your child before leaving for your workout. See more Kidz Club guidelines here to ensure the best experience possible.  If you have questions or suggestions, contact Vanessa, Kidz Club Director at the number above or email atachildcare@kennedyclubs.com

Unlimited Kidz Club for less than a $1 a day—Wow. Unlimited Kidz Club is available for only $29.99 a month per family and covers all of the kids in your family for 2 hours a day, 7 days a week. Drop-In rates are still available for $10 per family for up to two hours of Kidz Club time. For more information or questions, contact Vanessa or stop by Kidz Club.

Reservations are important. We want to make sure our staff-to-child ratio is safe. Please remember to reserve your spot(s) in Kidz Club.

Dont forget to bring in diapers, wipes, and a change of clothes every visit. Please let the staff members know each time you visit if your child is potty training or if there are any special instructions.

Ready for a night out? Join us Saturday, February 1st from 5p-9p for Kidz Night Out. The kids will enjoy pizza, crafts and fun while the parents enjoy some alone time. Members pay $20 for the first child and $5 for each additional sibling. Non-members pay $25 for the first child and $5 for each additional sibling. Stop by Kidz Club to sign up or call our number above.

Be a hero to your kids.  Schedule their next birthday party with an indoor Pool Party. We provide pizza, cupcakes, beverages and more.  Email Monica for details at monicasmith@kennedyclubs.com .

FITNESS DEPARTMENT NEWS: Kristi, Fitness Director (805)466-6775 ext. 24

 New to the Club? Be sure to schedule your fitness orientation. During the fitness orientation, we will discuss your fitness goals and specific training needs.  We will match you to a personal trainer for two complimentary sessions and provide you with a plan meeting your fitness goals.  Schedule your fist appointment with Kristi by contacting her at the number above or email Atafitness@kennedyclubs.com. You can also call or stop by the Front Desk to schedule as well. We are here to help you every step of the way

It’s a New Year—are you a goal setter? Read this month’s KCF BLOG for tips on setting—and keeping—New Year goals and resolutions here.  

Training Spotlight: HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Try our free group fitness classes; Body Shock or Core Hiit. For HIIT training ideas you can do on your own, check out this link.

Fit Tips from Kristi:

Get moving in front of the TV. Rather than slouching on the couch, get down on the floor and have a thorough stretch while watching your favorite shows. This will not only improve your flexibility but will help lift your energy levels.

When should you eat after a workout? Most dietitians recommend eatingsomething within 30 minutes after a workout. Your body, after using up its available energy, needs to be refueled, specifically with carbs and protein, for energy and to repair the micro-damage that exercise does to your muscles.

Is it OK to work out when you have a cold? Mild to moderate physical activity is usually OKif you have a common cold and no fever. Exercise may even help you feel better by opening your nasal passages and temporarily relieving nasal congestion. Exercise is usually OK if your symptoms are all “above the neck”.

Workout with a purpose by setting goals, keeping track and staying accountable. The MyZone Fitness Tracker gauges your body’s specific needs, based on information you provide and the goals you set. You’re not only able to see your progress real-time but the added community of friends you ‘work out with’ help you stay accountable. Because we want everyone to get the most out of their workouts, we’re offering MyZone $50 OFF the regular $149 price. Learn more about MyZone here and add it to your fitness routine.

Body ‘recovery’ is an essential ingredient to the most effective fitness program. That’s why we’ve invested in the ‘K’-Zone Body Recovery/Relaxation Centers. If you haven’t tried one or more K-Zone stations, ask the front desk for a free trial session. Then add unlimited access to K-Zone in all Clubs for only $19/month.   Questions? Front Desk has the answers.

GROUP EXERCISE FUN: Katie, Group Exercise Coordinator (805) 466-6775

Soon to be released is our Winter Group Exercise Schedule, launching Monday, January 20th.

Check out the exciting changes including:

HIGH Fitness will now be offered on Thursday at 10:30a. HIGH FITNESS is a rhythmic based aerobic class that offers heart-pumping fun and plenty of options for all fitness levels. FUN is the name of the game in this class.

Mat Pilates is now offered Fridays at 12:10p. Great class to get done on a lunch break or to kick start your weekend.

See the latest Group Exercise Schedule here.

A note from Katie, Group Exercise Coordinator: “Happy 2020! For many of us, the month of January symbolizes a fresh start. A fresh start for you might mean starting some sort of exercise routine for the first time, getting back into the habit after some time off, or simply adding a new or different type of exercise or workout to your existing routine. Fresh simply means something new or different. When you think of your life, is there something you’d like to start this year that is new or different than last? Whatever it might be, I encourage you to make it a goal. Make it an obtainable goal so each and every day you feel successful. Many of us make  New Year’s resolutions that fall by the wayside because they are unobtainable. Look at your current lifestyle now, and then set a goal to make a small change. Once you’ve conquered that small change, make another and then another, until you wake up one day and realize you’re transforming into that person you want to be. We can help you get there with any and all health and fitness goals. Try a new class, set up a personal training appointment, use a new piece of equipment at the Club. Whatever it is, we are here.  Your success is our success.” 

New to the Club or returning from a holiday hiatus? KCF-Atascadero offers over 70 group exercise classes each week included in your membership. There are classes for every age, stage and level of fitness. See the latest Group Exercise Class Schedule and descriptions here.  Just starting out? Look for those classes with the ‘Smart Start’ symbol for a safe and ‘smart’ start.

Announcing our new KCF Mobile App. Schedule your favorite group exercise classes, courts, K-Zone reservations and more. See details here.

Reminder: Outdoor Aqua Classes may be cancelled due to weather. If in doubt, give the Front Desk a call at the number above. Even on the chilliest day, our instructors are geared to keep you warm with a vigorous workout, no matter the temperature. For those preferring a warmer environment, Indoor Aqua Classes are offered five days a week. See times here.

Class Spotlight: The 4:30p class time slot—See all that’s available to keep your heart pumping:

CYCLING on Tuesdays and Thursdays

PILOXING on Wednesdays

CoreHIIT on Thursdays

HIGH Fitness on Fridays

Got a cold or the flu? What’s best? Rest or sweat it out? Sweating it out is a myth and infects others. Often, we are still contagious even when we start feeling better. When you feel ready to move, start your workout slowly with a walk outside in the fresh air. Let’s work together to be healthier starting with you.

Notice the big screens in the Group Exercise Studios and throughout the Club? Those show the progress of members wearing their MyZone Fitness Tracker belts. Members love MyZone because they are able to see their progress real-time and enjoy the accountability of those MyZone ‘friends’ in their virtual community. Because we want everyone to get the most out of their workouts, you can purchase for $50 OFF the regular $149 price.Learn more about MyZone here.

Body ‘recovery’ is an essential ingredient to the most effective fitness program. That’s why we’ve invested in the ‘K’-Zone Body Recovery/Relaxation Centers. If you haven’t tried one or more K-Zone stations, ask the front desk for a free trial session. Then add unlimited access to K-Zone in all Clubs for only $19/month.   Questions? Front Desk has the answers.

FRONT DESK DEALS: Andrew, Front Desk Director (805) 466-6775 

Know what’s a great motivator in the New Year? New KCF wear. Check out our ProShop today.

Savings with a ‘perk’ for your workout:

Buy 2 Quest Protein Bars, get the 3rd one free.

25% OFF all BANG energy drinks

Best coffee in town is Coastal Peaks, and we offer it free every Friday. On all other days, bring in your own mug and it’s only 25 cents. Can’t beat that.

 Body ‘recovery’ is an essential ingredient to the most effective fitness program. That’s why we’ve invested in the ‘K’-Zone Body Recovery/Relaxation Centers. If you haven’t tried one or more K-Zone stations, ask the front desk for a free trial session. Then add unlimited access to K-Zone in all Clubs for only $19/month.   Questions? Front Desk has the answers.

 Forgot your wallet at home? No worries—just ‘charge it’. Open up a KCF House Account with the Front Desk today.

Workout with a purpose by setting goals, keeping track and staying accountable. The MyZone Fitness Tracker gauges your body’s specific needs, based on information you provide and the goals you set. You’re not only able to see your progress real-time but the added community of friends you ‘work out with’ help you stay accountable. Because we want everyone to get the most out of their workouts, we’re offering MyZone $50 OFF the regular $149 price. Learn more about MyZone here and add it to your fitness routine.

 

 

 

 

 

 

 

 

 

 

 

 

 

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SAN LUIS OBISPO:

NEWS AROUND THE CLUB: (805) 781-3488

It’s a New Year—are you a goal setter? Read this month’s KCF BLOG for tips on setting—and keeping—New Year goals and resolutions here.  

Share with family and friends: This month enrollment and restart fees are only $49 AND all new members receive a $50 KCF Gift Card. Too good to be true? Nope. Click here for more information.

The new KCF Mobile App is here. Reserve classes, courts, K-Zone, pay balances, check your visit history, update your banking and more. Get instructions here to download the KCF App today.
New to the Club? Get the most out of your membership. Review the following:

  • Earn Free Stuff–Take advantage of our MEMBER REWARDS PROGRAM rewarding YOU with cool prizes when you work out the first 30 days of your membership! Ask Membership for details or see more
  • Download the KCF Mobile App to schedule classes, reservations, pay your account balances, change banking and more right here
  • Schedule your complimentary training sessions with one of our certified personal trainers. Already a member? You may still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk or schedule on your KCF Mobile App.
  • Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, where you compensate, potential injury areas, body fat (if you want to know itJ) and more.
  • Are your workouts working? Do you need the added benefit of accountability? Add a MyZone Fitness Tracker as your ‘go to’ fitness tool. Click here to find out how MyZone can change your life. MyZone (normally $149) is now $99 for KCF members —a $50 savings. 
  • When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with the Front Desk today.
  • Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page.

Who wants FREE membership? Who doesn’t? For every new member you refer, you receive a free month—for each oneno limits. Invite your local friends or family (18+) to be your guest—free–by clicking here.

Body ‘recovery’ is an essential ingredient to the most effective fitness program. That’s why we’ve invested in the ‘K’-Zone Body Recovery/Relaxation Centers. If you haven’t tried one or more K-Zone stations, ask the front desk for a free trial session. Then add unlimited access to K-Zone in all Clubs for only $19/month.   Questions? Front Desk has the answers.

Does your office, business or company have a KCF discounted Corporate Membership Plan? Email Debbie at corpservice@kennedyclubs.com to find out more.

Got a cold or the flu? What’s best? Rest or sweat it out? Sweating it out is a myth and infects others. Often, we are still contagious even when we start feeling better. When you feel ready to move, start your workout slowly with a walk outside in the fresh air. Let’s work together to be healthier starting with you.

KAFE & PRO SHOP News:  Nicole, Front Desk Director (805) 781-3488

Kennedy Fit Meals are made fresh daily in our Kafe, created and packaged right here in our kitchen. We provide rotating recipes ranging from breakfast items to salads and sandwiches. Fuel your day with a Kennedy Fit Meal today.

Make the most out of your workouts by adding supplements to your regime. We offer protein bars, shakes and build-your-own real fruit smoothies. Choose your ‘boost’ combining proteins, carbs, fat burners and more. Check out all the selections in your Kafe.

Starting the week can be hard. Check your gut with Kombucha Happy Hour offered every Monday, all day long. Kombucha, brewed by our neighbor Whalebird, offers a variety of flavors by the can, pour, or growler. Enjoy $1 off draft booch every Monday.

Whats new in the Pro Shop? Sometimes the best motivator is something ‘new’. Check it out:

  • New women’s’ workout wear from Onzie. Don’t have your size? Ask us and we’ll special order.
  • KCF logo wear for men and women in fun styles and designs
  • Half-Gallon reusable water bottles or classic shaker cups
  • Workout bands and weighted jump ropes—plus—new thicker Yoga mats.

Best part? Some of these items and more are on sale this month. Stop by soon for the best selections. 

Workout with a purpose by setting goals, keeping track and staying accountable. The MyZone Fitness Tracker gauges your body’s specific needs, based on information you provide and the goals you set. You’re not only able to see your progress real-time but the added community of friends you ‘work out with’ help you stay accountable. Because we want everyone to get the most out of their workouts, we’re offering MyZone $50 OFF the regular $149 price.Learn more about MyZone here and add it to your fitness routine.

Body ‘recovery’ is an essential ingredient to the most effective fitness program. That’s why we’ve invested in the ‘K’-Zone Body Recovery/Relaxation Centers. If you haven’t tried one or more K-Zone stations, ask the membership team for a free trial session. Then add unlimited access to K-Zone in all Clubs for only $19/month.   Questions? Membership has the answers.

 FITNESS DEPARTMENT NEWS: Janey, Fitness Director (805) 781-3488 ext. 44

New to the Club?   We are ready and waiting to assist you with your fitness goals. Schedule your complimentary fitness training session and nutrition consultation at the Front Desk today.

We appreciate your patience while we wait for replacement parts for our Inbody machine. It will be back up and running soon.

New Boot Camp for a New Year. Coach BJ Nard launches ‘Only 1 Way’ Boot Camp Tuesday, January 7th, with classes every Tuesday and Thursday at 5:30p in the circuit training studio. Drop-in fee is $20 or $120 per month for unlimited attendance. See more about our fitness programs here.

Coming soon later this month: New Year’s Fitness Challenge, perfect to jump start your fitness routine. Stay tuned to your newsletter and favorite social media site for details.

Were you able to stay on caloric track during the holidays? Working out is only half the equation. Contact Janey, our Fitness Director at slofitness@kennedyclubs.com to set up an appointment with one of our Nutritionists. Your initial meeting is free and either Carrie Crenshaw or John Hornbuckle will help you navigate recovering from the many gastric pleasures of the holiday season.

Do you enjoy your workout but aren’t sure how to push yourself further? Our personal trainers are here to help you take your fitness to the next level or help you reach individual goals. NEW—in addition to personal training ‘workout’ sessions, we now offer 30-minute personal training ‘recovery sessions’ that include stretching and mobility in our infrared sauna. Want to learn more about the benefits of infrared and recovery sessions? Contact Janey, Fitness Director, at the number above or email slofitness@kennedyclubs.com for more information today.

Got a cold or the flu? What’s best? Rest or sweat it out? Sweating it out is a myth and infects others. Often, we are still contagious even when we start feeling better. When you feel ready to move,

start your workout slowly with a walk outside in the fresh air. Let’s work together to be healthier starting with you.

Workout with a purpose by setting goals, keeping track and staying accountable. The MyZone Fitness Tracker gauges your body’s specific needs, based on information you provide and the goals you set. You’re not only able to see your progress real-time but the added community of friends you ‘work out with’ help you stay accountable. Because we want everyone to get the most out of their workouts, we’re offering MyZone $50 OFF the regular $149 price. Learn more about MyZone here and add it to your fitness routine.

Body ‘recovery’ is an essential ingredient to the most effective fitness program. That’s why we’ve invested in the ‘K’-Zone Body Recovery/Relaxation Centers. If you haven’t tried one or more K-Zone stations, ask our membership team for a free trial session. Then add unlimited access to K-Zone in all Clubs for only $19/month.   Questions? Membership has the answers.

GROUP EXCERSISE FUN: Sylvia, Group Exercise Coordinator (805) 781-3488

Launching Monday, January 20th it’s our new Winter Group Exercise Schedule. Some changes include two new class additions for HIGH FITNESS and PLYOJAM. Click here to see the latest schedule, class descriptions and more.

Saturday, January 18th, Aqua Class returns to the 9:15a time slot. Aqua classes are the perfect way to work out while minimizing stress on your joints. It is a fun one-hour class where the side benefit will be new friends.  See times here. 

It’s a New Year and time to say ‘hello’ to a fresh, new start.  Along with our regular class schedules check out these fun and motivating Pop-Up classes this month:

PLYO JAMwith Christine H is offered Monday, January 27th at 9:15a. Come try this high-intensity Hip Hop cardio class with so many options to personalize your workout. Be ready to challenge yourself and ‘rev up’ your metabolism while keeping your body guessing.

DJ CYCLE Thursday with Joe, Thursday mornings at 8: This Tour-45 class comes with the rhythm and the feel of Vibe and Groove as Joe introduces music appreciation. It will spark motivation and pedal power, making exercise on the bike—FUN.

Balance Plus-50, Monday, January 27th at 10:30a with Joe. This class is designed to balance your mind and body with gentle movements using Yoga, Pilates, Martial Arts and Dance techniques. Class will end with a 10 minute meditation.

New to the Club or returning from a holiday hiatus? With 99 Group Exercise Classes offered each week included in your membership, we’re certain to have several class formats that are a fit for your fitness goals. If you have questions, contact Sylvia at the number above or email fitsylvia@gmail.com and she will guide you towards the perfect class options for you. If you’re just starting out—or back—see the ‘Smart Start’ symbol to ensure and safe and ‘smart start’.

Announcing our new KCF Mobile App. Schedule your favorite group exercise classes, courts, K-Zone reservations and more. See details here.

Notice the big screens in the Group Exercise Studios and throughout the Club? b. Learn more about MyZone here.

Got a cold or the flu? What’s best? Rest or sweat it out? Sweating it out is a myth and infects others. Often, we are still contagious even when we start feeling better. When you feel ready to move, start your workout slowly with a walk outside in the fresh air. Let’s work together to be healthier starting with you. 

Body ‘recovery’ is an essential ingredient to the most effective fitness program. That’s why we’ve invested in the ‘K’-Zone Body Recovery/Relaxation Centers. If you haven’t tried one or more K-Zone stations, ask the membership team for a free trial session. Then add unlimited access to K-Zone in all Clubs for only $19/month.   Questions? Membership has the answers.

KIDZ CLUB: Genevieve, Kidz Club Director (805) 781-3488 ext. 20.

New to Kidz Club? Check out our guidelines here to ensure you and your child has a great Kidz Club experience. If you have questions or suggestions, contact Genevieve, Kidz Club Director at the number above or email slochildcare@kennedyclubs.com .

If it is your childs first visit, we welcome you. Please come 10-15 minutes early so you have time to sign your child’s waiver, arrange your payment and settle your child before your workout.

We now offer Unlimited Kidz Club EFT for $29.99 a month which includes unlimited visits to Kidz Club for your entire family. Thats up to 2 hours a day, 7 days a week. To find out more contact Genevieve, Kidz Club Director at her number above or email slochildcare@kennedyclubs.com

We recommend that you make a reservation for all children under 2 years old, or if you have multiple children. At Kidz Club we take same day reservations starting at 7:45a Mon-Sat and 8a on Sundays. In order to give attention to all of your children, we do limit the number of babies and children per staff member. Calling your reservation in advance assures your spot(s) in Kidz Club.

If your child is potty training, has a special snack or has any other special instructions (especially babies), please let our staff know every time you come in so we can make sure your child is getting the best attention possible. Remember to also bring in diapers, wipes, a change of clothes and any snack for your baby or potty- training toddler. We do not keep these supplies on hand.

Please be reminded if your child is too sick for school, they are too sick for Kidz Club. If your child has recently been sick, please make sure they are completely well before coming to Kidz Club. We reserve the right to refuse any child we feel may be contagious or is exhibiting symptoms that conflict with our health and wellness policy. If they should fall sick after coming to Kidz Club and were contagious while they were with us, please let us know. We will perform an extraordinary disinfecting effort immediately to remove all contagions. We work hard to keep Kidz Club healthy and germ-free.

AQUATICS and POOL Happenings: Nate, Aquatics Director (805) 781-3488

Here are a few tips to ‘navigate the waters’. When lap swimming, please split lanes when there are two swimmers and circle swim if more than two. For details, see the sign located near the whirlpool or feel free to contact Nate, Aquatics Director at his number above or email sloaquatics@kennedyclubs.com

Kids may be back in school, but there is never an off season when it comes to becoming a stronger swimmer. We offer private and semi-private swim lessons year round. Check out all programs here or email Nate at sloaquatics@kennedyclubs.com for more info.

Aquatics Highlight: Master Swim: Are you interested in becoming a stronger, more efficient swimmer or need help pushing yourself in your swim workouts? Master Coaches are the answer. For only $20/month, you have access to all eight Master Swim Classes offered each week, exclusive to KCF members only. All levels are welcome and new participants often say how welcoming and encouraging the coaches and team members are. Classes are offered Mondays, Wednesdays and Fridays at 7a and 9a and Tuesdays and Thursdays at noon. Each class is one hour with 15 minutes of warm-up and cool-down, followed by a soak in the whirlpool to talk about your set, swimming and life. Classes are coached by three experienced coaches offering different styles, motivation and tips that fit your ability, desire and goals. If you need to shorten, skip or rest during a set, our goal is to support your success. Contact Nate at the number above or email sloaquatics@kennedyclubs.com for more details. We hope you will join us.

Masters Swim and Stroke School continue through the winter season. Family Swim has concluded until warmer weather returns in the Spring.

Take your workout to the water. You can aqua jog, walk, kick swim or take an aqua class. There is something for everyone and we always have lanes available. See Aqua Class times here.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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ARROYO GRANDE:

AG Front II

NEWS AROUND THE CLUB: (805) 481-2888

It’s a New Year—are you a goal setter? Read this month’s KCF BLOG for tips on setting—and keeping—new year goals and resolutions here.  

Share with family and friends: This month enrollment and restart fees are only $49 AND all new members receive a $50 KCF Gift Card. Too good to be true? Nope. Click here for more information.

The new KCF Mobile App is here. Reserve classes, courts, K-Zone, pay balances, check your visit history, update your banking and more. Get instructions here to download the KCF App today.

New to the Club or returning from a holiday hiatus? Review the following:  

  • Earn Free Stuff–Take advantage of our MEMBER REWARDS PROGRAM rewarding YOU with cool prizes when you work out the first 30 days of your membership! Ask Membership for details or see more
  • Download the KCF Mobile App to schedule classes, reservations, pay your account balances, change banking and more right here.
  • Schedule your complimentary training sessions with one of our certified personal trainers. Already a member? You may still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk or schedule on your KCF Mobile App.
  • Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, where you compensate, potential injury areas, body fat (if you want to know itJ) and more.
  • Are your workouts working? Do you need some extra accountability? Add a MyZone Fitness Tracker as your ‘go to’ fitness tool. Click here to find out how MyZone can change your life. MyZone (normally $149) is now $99 for KCF members —a $50 savings.
  • When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with the Front Desk today.
  • Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page.

Who wants FREE membership? Who doesn’t? For every new member you refer, you receive a free month—for each oneno limits. Invite your local friends or family (18+) to be your guest—free–by clicking here.

Body ‘recovery’ is an essential ingredient to the most effective fitness program. That’s why we’ve invested in the ‘K’-Zone Body Recovery/Relaxation Centers. If you haven’t tried one or more K-Zone stations, ask the front desk for a free trial session. Then add unlimited access to K-Zone in all Clubs for only $19/month.   Questions? Front Desk has the answers.Does your office, business or company have a KCF discounted Corporate Membership Plan? Email Debbie at corpservice@kennedyclubs.com to find out more

Exclusive to KCF-Arroyo Grande–The K-Force Functional Training Studio. Kettlebells, battle ropes, core bags and more are available for you to get the best ‘functional’ workout in the 5 Cities area. Best part? No cost to use—it’s all included in your membership.

Fill ‘er UP: Stealth Detox Performance Water is here at KCF-Arroyo Grande. What is it? Water is the most powerful antioxidant in the world, but it must be free of mircoplastics, chemicals, toxins and more to act as a perfect detoxification and source of complete hydration for our bodies. Stealth Detox Performance Water is all that and more, delivering 8 times more oxygen to the cells in your body, providing you with constant energy all day at the cellular level. Commit to hydrating and cleansing your body with this purified performance water for a week and experience the benefits. Ask the Front Desk for details.

Forgot your wallet at home? No worries—just ‘charge it’. Open up a KCF House Account with the Front Desk today.

Got a cold or the flu? What’s best? Rest or sweat it out? Sweating it out is a myth and infects others. Often, we are still contagious even when we start feeling better. When you feel ready to move, start your workout slowly with a walk outside in the fresh air. Let’s work together to be healthier starting with you.

GROUP EXERCISE FUN: Lori, Group Exercise Coordinator (805) 481-2888

Announcing the release of our Winter Group Exercise Schedule on Monday, January 20th. Some additions include:

HIGH FITNESS now offered Mondays at 6a with Megan and Sarema. This 60-min. ‘high’ly addictive class transforms old-school aerobics into a new fitness experience that combines simple, modern fitness techniques such as HIIT, Plyometrics and more. You’ll know and love the music.

Gentle YUOGA is now on Thursdays at 12:15p. This class explores a slower paced and softer approach to Yoga that is very inviting to new Yoga participants and those looking to focus on fundamentals, stretching and breathing.

See the latest schedule here.

SAVE THE DATE:   Friday, January 24th at 8a is our Pop-Up TAI CHI class with Carol, held in the Mind/Body Studio. Tai Chi is an ancient form of movement designed to create a peaceful mind and healthy body. This class integrates stability, mobility, and breath into a ‘moving meditation’. Tai Chi aims to improve balance, coordination, and range of motion while decreasing stress and joint pain.

Class Highlight: Have you jumped on the BARRE CONNECT band wagon yet? If not, you are missing out. Come join Heidy on Wednesdays at 12:30 for this powerful low impact workout that concentrates on major muscle groups. Using the principles of dance conditioning, the balance of Yoga and the core work of Pilates, BARRE CONNECT creates a lean, long, toned physique. Your body will love you for it.

Are you new to the Club or coming back from a holiday hiatus? With over 70 classes each week included in your membership there’s sure to be a class format perfect for you. See the latest Group Exercise Class Schedule here. Pro Tip: If you’re new to class, arrive 5-10 minutes early, introduce yourself to the instructor and let them know if you have any limitations or concerns. Most classes can be modified to fit your specific needs, especially those with the ‘Smart Start’ symbol on the schedule. Got Questions? Call Lori, Group Exercise Coordinator at the number above. She’s excited to help you have a stellar experience. Link all blue to: http://kennedyclubs.com/ag-group-ex

Got a cold or the flu? What’s best? Rest or sweat it out? Sweating it out is a myth and infects others. Often, we are still contagious even when we start feeling better. When you feel ready to move, start your workout slowly with a walk outside in the fresh air. Let’s work together to be healthier starting with you.

Aqua Classes are still one of the best low-impact workouts you can do year-round.  You can aqua jog, walk, kick swim or take an aqua class. Every muscle in your body gets to working without the stress and strain on your joints. Meeting new friends is a side benefit. See class times here.

Notice the big screens in the Group Exercise Studios and throughout the Club? Those show the progress of members wearing their MyZone Fitness Tracker belts. Members love MyZone because they are able to see their progress real-time and enjoy the accountability of those MyZone ‘friends’ in their virtual community. Because we want everyone to get the most out of their workouts, you can purchase for $50 OFF the regular $149 price.Learn more about MyZone here.

Body ‘recovery’ is an essential ingredient to the most effective fitness program. That’s why we’ve invested in the ‘K’-Zone Body Recovery/Relaxation Centers. If you haven’t tried one or more K-Zone stations, ask the front desk for a free trial session. Then add unlimited access to K-Zone in all Clubs for only $19/month.   Questions? Front Desk has the answers.

KIDZ CLUB: Barb LeMoine, Kidz Club Director (805) 481-2888

New to Kidz Club? Check out our guidelines here to ensure you and your child has a great Kidz Club experience. If you have questions or suggestions, contact Barb, Kidz Club Director at the number above or email agchildcare@kennedyclubs.com .

ATTENTION PARENTS: Please bring a photo ID when dropping off your child and picking up. Our number one priority is your child’s safety. Also, double check your MINOR WAIVER, RELEASE & INDEMNITY AGREEMENT’ to make sure it is up to date. If you have questions, please email Barb LeMoine, Kidz Club Director at agchildcare@kennedyclubs.com. Thank you in advance.

Our Kidz Club is now a monthly rate. Kidz Club-AG is only $29.99/month for multiple children, up to two hours a day, seven days a week. This is less than $1 a day for one child.  What does this mean for you? Happy parents are parents who get their workouts in while they kids have a blast in Kidz Club. Email Barb, Director of Kidz Club, for more information at agchildcare@kennedyclubs.com or give a call at the number above

Please be reminded if your child is too sick for school, they are too sick for Kidz Club. If your child has recently been sick, please make sure they are completely well before coming to Kidz Club. If they should fall sick after coming to Kidz Club and were contagious while they were with us, please let us know. We will perform an extraordinary disinfecting effort immediately so remove all contagions. We work hard to keep Kidz Club healthy and germ-free.

Kids get hungry as they play, even if they have recently eaten. Please bring a healthy and non-sugary snack for your child. We do provide filtered water when the kiddos are thirsty but we do not offer snacks because of varying allergies or dietary restrictions. We are also a ‘peanut free zone’. When checking in your child, let us know of any special requirements or allergies. Please label all of their belongings and snacks so nothing gets misplaced during their visit.

Parents, please remember to bring diapers, wipes, snacks, change of clothes or anything you think your child may need while visiting Kidz Club. We appreciate you and enjoy caring for your children and encourage your input. Please call or email Barb LeMoine at agchildcare@kennedyclubs.com

FITNESS DEPARTMENT NEWS: Mark, General Manager and Fitness Director (805) 481-2888

New to the Club? We are ready and waiting to assist you with your fitness goals. Schedule your complimentary fitness training session and InBody Scan at the Front Desk today.

Exclusive to KCF-Arroyo Grande–The K-Force Functional Training Studio. Check out the new kettlebells, battle ropes, core bags and more to get the best ‘functional’ workout in the 5 Cities area. Best part? No cost to use—it’s all included in your membership.

New this month: Come to our Free Functional Training Intensity Class Thursdays at 3:30p. The first 30-minutes will be jam-packed with fast-paced drills to push your limits and increase your performance. Read more about it here.

Coming Soon: Free TRX Classes designed to stretch you to your limits. Classes taught by certified personal trainers. Stay tuned to your Newsletter or favorite social media sites for updates.

Looking to push yourself, be accountable, make positive lifestyle and health changes? We’ve got a ‘small group for that’.

Valkyrie Training with Personal Trainer, Abbey Ayers. Follow Abbey through rigorous routines to challenge your current limits.  See details here.

Amy’s Early Morning Circuit with Personal Trainer, Amy Harper.   Heart-pumping circuit intervals designed to lean you down, increase strength. Find out more here.

Perseverance by Pitts with Personal Trainer, David Pitts:  Real people achieving real results.  Change the way you think, eat, move and feel. Check it out

Coalition with Personal Trainer, David Pitts: 6-week program designed to combine both worlds: Look and BE Strong.  Want to know more? Click here.

Got a cold or the flu? What’s best? Rest or sweat it out? Sweating it out is a myth and infects others. Often, we are still contagious even when we start feeling better. When you feel ready to move, start your workout slowly with a walk outside in the fresh air. Let’s work together to be healthier starting with you.

 

Workout with a purpose by setting goals, keeping track and staying accountable. The MyZone Fitness Tracker gauges your body’s specific needs, based on information you provide and the goals you set. You’re not only able to see your progress real-time but the added community of friends you ‘work out with’ help you stay accountable. Because we want everyone to get the most out of their workouts, we’re offering MyZone $50 OFF the regular $149 price.Learn more about MyZone here and add it to your fitness routine.

Body ‘recovery’ is an essential ingredient to the most effective fitness program. That’s why we’ve invested in the ‘K’-Zone Body Recovery/Relaxation Centers. If you haven’t tried one or more K-Zone stations, ask the front desk for a free trial session. Then add unlimited access to K-Zone in all Clubs for only $19/month.   Questions? Front Desk has the answers.