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This Month’s News

ATASCADERO

SAN LUIS OBISPO

ARROYO GRANDE

PASO ROBLES:

NEWS AROUND THE CLUB: (805) 239-8488  

NEWS AROUND THE CLUB: (805) 239-8488  

Check out our ‘Angel Tree’ in the lobby and spread ‘good cheer’ with gifts for local children who otherwise may not have a very ‘merry’ Christmas. The Salvation Army Red Kettle is also in the lobby—everything donated stays local or you can designate to California Wild Fire Relief.

 Know someone who’s thinking of joining in January? Tell them to join now because our 37 CENT Enrollment Fee special ENDS Christmas Eve. Plus—Dues are FREE to January.

Share this newsletter and see more here.

 

Perfect holiday gift for you and that special someone on your gift list: Purchase a $100 (or more) gift certificate that may be used towards membership, personal training or select club services and you’ll receive a free One Month Membership Stocking Stuffer to keep or give to a local member or non-member.   Ask Front Desk or Membership for details.

 Save the Date: Wednesday, December 12th 5:30p-7:30p A.M. Sun Solar is sponsoring our Holiday Referral Party for all members, alumni members and local guests 21+ as their way of saying ‘thank you for your patience’ during our recent solar project. Enjoy great food, wine, beer, and music. Enter to win 12 free months of membership and other prizes offered by A.M. Sun Solar. All those who have earned entries into the Love our Central Coast Member Contest are invited as we will be awarding contest prizes at this time. Kidz Club is free by advance reservation and will include a visit from Santa, too.

 Also on Wednesday, December 12th from 5p-7p, Serenity at Kennedy is holding an Open House. Win prizes, enjoy food, wine and meet the staff. See more here. Gift Certificates available for purchase, too.

Our holiday gift to you! Enter to win a free month for you + one local friend. Look for the drawing boxes placed throughout the Club. Winners are drawn every Monday in December. Want to invite a local friend 18+ as your guest this month? Get your pass here.

New member? Here’s some important info just for YOU:

  • For your convenience, download the KENNEDY APP to schedule your training appointments, courts or pay balances. Click Here
  • Speaking of training appointments, all new members receive one or more complimentary orientation sessions with one of our certified personal trainers. Already a member? You can still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk at the number above or schedule using the KCF App today.
  • Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, what can be strengthened and more. Schedule with your fitness session.
  • Want to get the most out of your workouts? Track them with MyZone Fitness Tracker. Click here to find out how MyZone can change your life. MyZone (normally $149) is on sale for only $99 (a $50 savings!) 
  • When you need a water, sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with your credit/debit card today.
  • Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page.

 

Check out our Lending Library in the lobby. Reading is ‘yoga’ for the mind.

Calling all runners, walkers and those that love ‘community’: Register today for the Brynn and Brittni Frace Memorial RUNNING CHICKEN 10k Fun Run, Sunday, January 6th in Santa Margarita. Celebrate the love for running, family and community these two sisters shared by registering here. Proceeds benefit local athletic scholarships and equipment.

Running Chicken link to flyer on website

Registration link RUN4BITTIANDBRYNN.ORG

We will be Closed Christmas Day, December 25th and will have modified hours and class schedules the day before and after. Please stay tuned to your Newsletters for details.

In SERENITY at KENNEDY:

Save the Date: Wednesday, December 12th from 5p-7p, Serenity at Kennedy is holding an Open House. Win prizes, enjoy food, wine and meet the staff. See more here. 

Serenity has gift certificates available for that special someone. Gift a facial, waxing, lash extensions or a beautiful airbrush tan. Contact Karisha at (805) 239-8433 ext. 23 or email prfitness@kennedyclubs.com

KAFE & PRO SHOP: Contact Front Desk (805) 239-8488

Put the MyZone Fitness Tracker on your gift list and save $50 OFF the regular $149 price. Learn more about MyZone here. Make your time in the Club work for you by tracking your workouts. 

On the go? Check out our deli case for quick energy snacks and our great sandwich combos.

Did you know you can rent a Locker? It’s a convenient and save way to store your belongings while you work out. See the Front Desk team for details.

FITNESS DEPARTMENT NEWS: Contact Karisha, Fitness Director (805) 239-8488

Did you know exercising 1-2 times per week can help prevent that typical 5-10 lb. holiday weight gain? Think of how it will improve your stress level and sense of well-being in this busy season. Be good to yourself and schedule in your time. It makes a difference.

A great way to stay on track with so many holiday distractions is to schedule your complimentary Personal Training session. Call Karisha, Fitness Director at the number above. Accountability works.

Have you been ‘scanned’? Schedule your complimentary InBody Scan at the Front Desk. Find out important ‘need to know’ information about the strengths and challenges your body has and how to make the most of both.

GROUP EXERCISE FUN: Contact Sandra, Group Fitness Coordinator (805) 239-8488

New to the Club or new to Group Exercise Classes? Not to worry–we offer classes for every fitness level.  Whether you are new to working out, recovering from an injury, or wanting to push your fitness to the next level, there is something for everyone.   Contact Sandra in our Group Exercise Department for guidance or see the latest schedule here along with class descriptions. Look for the ‘Smart Start Symbol’ for those classes that are a safe and ‘smart’ start.

Want to spread some holiday cheer?   Join us the weekend of December 8th and 9th for our ‘Pop-Ups for Giving’ Classes. Bring an unwrapped toy for our TOY BANK box, benefiting local youth to these classes below:

Saturday, December 8th at 9a, join Jeff M. for a 60-min disco themed CYCLE class. Wear your favorite disco attire.

It’s ZUMBA Fiesta at 10:30a on Saturday, December 8th for a full 90 minutes with all of your favorite ZUMBA instructors.

Sunday, December 9th at 9a, join Kristi and Leila for an 80-minute Winter ‘X’plosion. This class will include cardio, strength, core, yoga and ending with a rewarding stretch. You won’t want to miss it.

Want to know if your workouts are ‘working’? Group Exercise members love MyZone Fitness Tracker. What’s MyZone and what’s a Mep? Learn more here, plus save $50 off MyZone this month too! Put MyZone on your Christmas list today. 

AQUATICS and POOL Happenings: Alyx Truax, Director (805) 239-8488
A reminder — we offer year –round swim programs for youth and adults? Find out more here.  http://kennedyclubs.com/pr-aquatics/

As the weather cools, maybe you’d like to take your aqua workout to an indoor pool. Remember, your membership entitles you to all four KCF locations and our Atascadero Club has a warm, indoor pool for lap swim and aqua classes. Also available is an indoor co-ed sauna. See class times here and schedule your indoor lane by calling (805)466-6775 or reserving on the KCF APP here.   

Bulkhead changes for the month can be seen here.   

KIDZ CLUB: Heather, Kidz Club Director (805) 226-4343

New to the Club and to Kidz Club? Come prepared by reviewing our Kidz Club Guidelines here.

Parents, looking for some adult time while your kids are being entertained? Perfect, then Kidz Night Out is for you. KNO is offered every Saturday from 5p-9p.   Members pay $25 for the first child, $5 for each sibling. Non-members are $30 for the first child, $5 for each sibling. No extra charge for… Pizza, friends and a well-deserved break. Reserve your spot(s) today.

Kidz Club is excited to offer a monthly subscription for members. Monthly subscriptions are good for all the children in your family, three hours a day, seven days a week, for the low price of $29.99/month.  This is less than $1 a day!  Members may continue to use the hourly rate of $6 per hour per child if they desire.  Offer good for Paso Robles location only. Please contact the Paso Robles Kidz Club at (805) 226-4343 or Membership for more info. No minimum monthly subscription needed. Change over happens November 1st.

 

 

 

 

 

 

 

Atascadero

NEWS AROUND THE CLUB: (805) 466-6775

Morning Munchies & Mimosas’ Holiday Party, Wednesday, December 12th from 8a to noon in our Lobby. Let’s gather together before the craziness of the holiday. Free Guest Day. Kidz Club is Free. Winners of our ‘Love our Central Coast’ Member Contest will also be announced. Read about it here.

Check out our ‘Angel Tree’ in the lobby and spread ‘good cheer’ with gifts for local children who otherwise may not have a very ‘merry’ Christmas. The Salvation Army Red Kettle is also in the lobby—everything donated stays local or you can designate to California Wild Fire Relief.

Know someone who’s thinking of joining in January? Tell them to join now because our 37 CENT Enrollment Fee special ENDS Christmas Eve. Plus—Dues are FREE to January.

Share this newsletter and see more here.

Perfect holiday gift for you and that special someone on your gift list: Purchase a $100 (or more) gift certificate that may be used towards membership, personal training or select club services and you’ll receive a free One Month Membership Stocking Stuffer to keep or give to a local member or non-member.   Ask Front Desk or Membership for details.

 New member? Here’s some important info just for YOU:

  • Take advantage of our MEMBER REWARDS PROGRAM rewarding YOU with cool prizes when you work out the first 30 days of your membership. Ask Membership for details or see more here
  • For your convenience, download the KENNEDY APP to schedule your training appointments, courts or pay balances. Click Here
  • Speaking of training appointments, all new members receive one or more complimentary orientation sessions with one of our certified personal trainers. Already a member? You can still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk at the number above or schedule using the KCF App today.
  • Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, what can be strengthened and more. Schedule with your fitness session.
  • Want to get the most out of your workouts? Track them with MyZone Fitness Tracker. Click here to find out how MyZone can change your life. MyZone (normally $149) is on sale for only $99 ($50 savings!) http://kennedyclubs.com/my-zone/
  • When you need a water, sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with your credit/debit card today.
  • Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page.

Our holiday gift to you! Enter to win a free month for you + one local friend. Look for the drawing boxes placed throughout the Club. Winners drawn every Monday in December. Want to invite a local friend 18+ as your guest this month? Get your pass here.

Calling all runners, walkers and those that love ‘community’: Register today for the Brynn and Brittni Frace Memorial RUNNING CHICKEN 10k Fun Run, Sunday, January 6th in Santa Margarita. Celebrate the love for running, family and community these two sisters shared by registering here. Proceeds benefit local athletic scholarships and equipment.

Running Chicken link to flyer on website

Registration link RUN4BITTIANDBRYNN.ORG

Catch the Pickle Ball Rage—Exclusive to KCF-Atascadero, Pickle Ball is now offered and free for members, $10 for guests. Everything is provided for your enjoyment at our outdoor sport court: net, paddles and balls. Reservations required through the Front Desk.

Check out our Lending Library in the lobby. Reading is ‘yoga’ for the mind.

We will be Closed Christmas Day, December 25th and will have modified hours and class schedules the day before and after. Please stay tuned to your Newsletters for details

If you want to follow what’s happening only at KCF-Atascadero, join our KCF-Atascadero Facebook page . Click here.

AQUATICS and POOL Happenings: Monica, Aquatics Director (805) 466-6775

With the cold weather approaching, remember, we’ve got an INDOOR pool. Keep your aqua workouts going and swim lessons year-round in our comfortably heated indoor pool. Also available is the dry sauna and whirlpool.

Knowing how to swim well is not only a great workout it’s life-saving. Purchase a holiday gift certificate for swim lessons to give to your son, daughter, grandchild, spouse or friend—everyone can benefit from knowing how to swim well. Ask the Tower or Front Desk today.

Did you know we host birthday parties for all ages in our indoor pool? Great option during the winter months. We provide pizza, cupcakes, beverages and more. Contact Monica at the number above or at monicasmith@kennedyclubs.com for details today.

If you are looking to continue swim lessons throughout the year, we offer private and semi-private lessons year- round in our indoor and outdoor pool. Contact us or inquire online here.

Take your workouts to the water—inside or outside. Aqua jog, walk, kick swim or take an aqua class. There is something for everyone and we always have lanes available. See here for more information.

Swimming is one of the best low-impact workouts you can do. Want to become a better swimmer? Schedule a free swim assessment with the Swim Tower today.

KIDZ CLUB: Sherry, Kidz Club Director (805) 466-6775 ext. 25

New to Kidz Club? Come prepared by reviewing the Kidz Club Guidelines here.

Kidz Night Out is Saturday, December 15th from 5p-9p. Kids have fun in Kidz Club while parents have a night out. Great time to holiday shop without the ‘littles’. There are a few spots open so make your reservation today. Members pay $20 for the first child, $5 for each sibling. Non-members are $25 for the first child, $5 for each sibling. No extra charge for… Pizza, friends and a well-deserved break.  Reserve your spot(s) today.

Tis The Season for the flu and colds. Please do not bring your child in to Kidz Club if they’ve had a fever or diarrhea is the past 24 hours. If staff feels your child is ill we will have to ask you not to drop them off or you will be asked to pick them up. And remember, if your child is too sick for school, they are too sick for Kidz Club.

Did you know we host birthday parties for all ages in our indoor pool? Great option during the winter months. We provide pizza, cupcakes, beverages and more. Contact Monica at the number above or at monicasmith@kennedyclubs.com for details today

Kidz Club is FREE Monday – Friday from noon to 3p and on weekends.  Remember we have a 2-hour limit.  Make your reservation to reserve your spot(s).

We want to hear from you…your input is always important to us and helps make Kidz Club great. Feel free to contact our Kidz Club Director at (805) 466-6775 (x25) or by email at sperry@kennedyclubs.com

FITNESS DEPARTMENT NEWS: Kristi, Fitness Director (805)466-6775

Here’s what everyone wants to know–20 Tips to Avoid Weight Gain During the Holidays:

  1. Be Active With Family and Friends
  2. Be Smart When Snacking
  3. Watch Your Portion Sizes
  4. Practice Mindful Eating
  5. Get Plenty of Sleep
  6. Control Your Stress Levels
  7. Keep Meals Balanced With Protein
  8. Focus on Fiber
  9. Cut Back on Taste Testing
  10. Bring a Healthy Dish to Share
  11. Choose Desserts Wisely and Savor Them
  12. Limit Liquid Calories
  13. Use a Smaller Plate
  14. Reduce Calories in Recipes
  15. Weigh Yourself Regularly
  16. Use the Buddy System
  17. Avoid Processed Foods
  18. Plan Ahead
  19. Skip Seconds
  20. Draw the Line

Having trouble sticking to your fitness routines?  Are you not seeing the results you want? Are just unsure of what to do when you come to the Club? Are you bored with your workouts?  If you answer yes to any of these questions, it is time to work with a personal trainer.  Our trainers will customize a plan specific to you and your goals with hands on, safe and effective training.

In addition to one-on-one training, try small group personal training.  It’s a great way to make new friends while you get in a calorie-blasting, strength and endurance enhancing workout.  All fitness levels are welcome in small groups. Contact Kristi, Fitness Director at Atafitness@kennedyclubs.com or call the number above to find out more today.

New to the Club? Never been ‘scanned’?  You’re in luck. We are ready and waiting to assist you with your fitness goals.  Schedule your complimentary fitness training session and In-Body Scan at the Front Desk today.

Calling all runners, walkers and those that love ‘community’: Register today for the Brynn and Brittni Frace Memorial RUNNING CHICKEN 10k Fun Run, Sunday, January 6th in Santa Margarita. Celebrate the love for running, family and community these two sisters shared by registering here. Proceeds benefit local athletic scholarships and equipment.

Running Chicken link to flyer on website

Registration link RUN4BITTIANDBRYNN.ORG

If you haven’t yet purchased your MyZone Fitness Tracker, they are on sale this month for $50 OFF the regular $149 price. Learn more about MyZone here. Make your time in the Club work for you by tracking your workouts—add it to your gift list today. http://kennedyclubs.com/my-zone/

To learn more about all fitness programs offered this month, click here.

GROUP FITNESS FUN: Katie, Group Fitness Coordinator (805) 466-6775

Recently joined the Club and wondering which Group Exercise Class is best for you? With nearly 75 classes each week included in your membership, you’re sure to find several that are a great fit.  See the Group Exercise Class Schedule and descriptions here.  For a great beginning, plan to arrive 5-10 minutes early before class and introduce yourself to the instructor. The instructor will help you with any set-up and give you a roadmap of the class format.  Also look for the ‘Smart Start’ symbol on the class schedule for those classes that are a… ‘smart start’.

A couple of reminders:

  • Our Chi Ball Fusion class on Mondays has been discontinued and many participants are enjoying PRIME TIME, offered at the same time (10:30a) in our main club studio.
  • We’ve also temporarily cancelled our Thursday 9a OUTDOOR AQUA class and invite you to try our INDOOR class at 10a. If you prefer the outdoor pool, there is a class offered at 12:10, same day.   Many, many aqua options. See more here.
  • More members are exercising indoors during winter so remember to sign up in advance for classes that require reservations. We want you to get in your workout! 

Save the date for a ‘Pop-Up’ VIBE Cycling Class with Lauren, Saturday, December 29th at 8:15a.

Pop-Up Classes are a great way to keep you motivated and your body guessing. 

Want to know if your workouts are ‘working’? Group Exercise members love MyZone Fitness Tracker.  MyZone is a great way to motivate yourself during your workout as well as being a part of a fitness community. What’s not to love?  What’s MyZone and what’s a Mep? Learn more here, plus save $50 off MyZone this month too! Put MyZone on your Christmas list today.

FRONT DESK DEALS: Andrew, Front Desk Director (805) 466-6775 

We’ve got a new product for you to try: Owyn vegan protein drinks. Best part? They are healthy AND delicious. 

Here’s a December savings for you: Buy two Bang energy drinks and receive your third one free.

Did you know coffee is free every Friday? All other days when you bring your own mug, you’ll receive a cup of local Coastal Peaks coffee for only 50 cents.

Never tried HydroMassage or it’s been a while? Your first session is free. HydroMassage is a great way to improve circulation, reduce lactic acid, decrease muscle fatigue and stress. Schedule your complimentary session with the Front Desk today. You will love it, and when you do, you can now purchase 9 full months for only $60—hurry—offer ends soon. What a great holiday gift idea, too.

Make a ProShop purchase of $10 or more and receive a FREE DRINK of your choice (up to a $5 value).

Let us do your laundry– Sign up for towel service—only $80 for the year. Now you’ll always have a fresh, clean towel each time you work out. Ask your favorite Front Desk team member today.

If you haven’t yet purchased your MyZone Fitness Tracker, they are on sale this month for $50 OFF the regular $149 price. Learn more about MyZone here. Make your time in the Club work for you by tracking your workouts. Put MyZone on your Christmas list today.

Leave your wallet at home and instead just ‘charge it’ on your KCF House Account. Open one with the Front Desk today

 

 

 

 

 

 

 

 

 

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SAN LUIS OBISPO:

NEWS AROUND THE CLUB: (805) 781-3488

Save the Date for our Annual Snow Daze Family Party & Holiday Vendor Boutique Wednesday, December 12th. Fun-Filled SNOW Day for the whole family. We encourage you to come and spend time with your children at our Holiday Party and Boutique. In the lobby will have family friendly foods, a hot chocolate bar, Disney Holiday shorts playing that you can watch with your child, and a chance to visit Santa himself. Click here for details and our 1-Day Specials.

Check out our ‘Angel Tree’ in the lobby and spread ‘good cheer’ with gifts for local children who otherwise may not have a very ‘merry’ Christmas. The Salvation Army Red Kettle is also in the lobby—everything donated stays local or you can designate to California Wild Fire Relief.

Know someone who’s thinking of joining in January? Tell them to join now because our 37 CENT Enrollment Fee special ENDS Christmas Eve. Plus—Dues are FREE to January.

Share this newsletter and see more here.

Perfect holiday gift for you and that special someone on your gift list: Purchase a $100 (or more) gift certificate that may be used towards membership, personal training or select club services and you’ll receive a free One Month Membership Stocking Stuffer to keep or give to a local member or non-member.   Ask Front Desk or Membership for details.

Lululemon Shop Event is coming December 3rd -9th.   Members who show their KCF card will receive 25% OFF their entire purchase (limit 5 items). One-stop Christmas shop for you—see details here.

Our holiday gift to you! Enter to win a free month for you + one local friend. Look for the drawing boxes placed throughout the Club. Winners drawn every Monday in December. Want to invite a local friend 18+ as your guest this month? Get your pass here.

New member? Here’s some important info just for YOU:

  • Take advantage of our MEMBER REWARDS PROGRAM rewarding YOU with cool prizes when you work out the first 30 days of your membership. Ask Membership for details or see more here
  • For your convenience, download the KENNEDY APP to schedule your training appointments, courts or pay balances. Click HERE NOTE: Effective December 1st, we will be offering an updated scheduling app to serve you better.
  • Speaking of training appointments, all new members receive one or more complimentary orientation sessions with one of our certified personal trainers. Already a member? You can still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk at the number above or schedule using the KCF App today.
  • Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, what can be strengthened and more. Schedule with your fitness session.
  • Want to get the most out of your workouts? Track them with MyZone Fitness Tracker. Click here to find out how MyZone can change your life. MyZone (normally $149) is on sale for only $99 (a $50 savings!) 
  • When you need a water, sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with your credit/debit card today
  • Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page.

 

Calling all runners, walkers and those that love ‘community’: Register today for the Brynn and Brittni Frace Memorial RUNNING CHICKEN 10k Fun Run, Sunday, January 6th in Santa Margarita. Celebrate the love for running, family and community these two sisters shared by registering here. Proceeds benefit local athletic scholarships and equipment.

Running Chicken link to flyer on website

Registration link RUN4BITTIANDBRYNN.ORG

 

The holidays are soon upon us. Who wouldn’t love a massage gift certificate?  10% off all massage services this month with Linda King LMT/MMT: “I specialize in pain relief and structural realignment for a customized treatment. Call or text me and Ill do my best to schedule you same day”.   Advanced bodywork, health assessments and pain management based on 35 years of Eastern Medicine. Pricing is as follows: 30 min–$60.00; 60-min– $120.00; 90-min–$170.00; 2hrs– $230.00. Call Linda at (805) 994-9831 or email healingtouchbody@gmail.com.  To learn more about Linda’s practice click here.

We will be Closed Christmas Day, December 25th and will have modified hours and class schedules the day before and after. Please stay tuned to your Newsletters for details

KAFE & PRO SHOP News:  Nicole, Front Desk Director (805) 781-3488

To serve you better, effective December 1st we will be launching a new KCF mobile app to assist you in scheduling classes, paying your account balance and more. Click here.

Look what’s happening every Tuesday and Thursday– Happy Hour! Enjoy specials from 10a-3p and again 5p-10p.

If wouldn’t be FALL without spice. Check out our new ‘pumpkin spice’ and Gingerbread Smoothies (while supplies last).

Check out the ProShop for the latest gift-giving ideas for yourself or those on your holiday list.

 Do you have your KCF Kafe Rewards Card? They are free at the Front Desk.  Get a stamp for every purchase of a meal or smoothie. Nine stamps and your 10th meal or smoothie is free.

Leave your wallet at home—set up a KCF House Charge Account today with your credit/debit card.

Never tried HydroMassage or it’s been a while? Your first session is free. It’s a great way to relax and regenerate—an experience you won’t soon forget. Only $20/month or $80/six months. HydroMassage improves circulation, dissolves lactic acid, and creates an overall sense of well-being. Ask about your free session, and when you’re hooked, reserve your 20-minute sessions in advance to guarantee your spot.

Great Holiday gift idea, too.

Forgot your towel at home? Sign up for unlimited towel service for only $75/year. Fresh, clean towels when you want them. Sign up today at the Front Desk.

If you haven’t yet purchased your MyZone Fitness Tracker, they are on sale this month for $50 OFF the regular $149 price. Learn more about MyZone here. Make your time in the Club work for you by tracking your workouts. Put MyZone on your Christmas list today.

FITNESS DEPARTMENT NEWS: Janey, Fitness Director (805) 781-3488 ext. 44

We are all looking for tips to keep us from gaining those extra pounds during the holidays. Here are a few to share:

  • The Christmas season is one of the harder times when it comes to keeping your fitness goals in line. With sweets and treats around every corner it’s the little snacking that actually leads to the most calories consumed.
  • How about downloading an app. like MyFitness Pal and track your food as accurately as possible to help keep you on course? Remember to count everything you put in your mouth and if you don’t want to record it, don’t eat it.
  • Fitness is only half of the equation to being healthy, a balanced diet is also important. If you want to change your eating habits or stay on track during the holidays, Emily Wicklund is now accepting new nutrition clients. Contact Janey at slofitness@kennedyclubs.com to set up an appointment so you can stay on track during the holidays.

Don’t wait until the New Year to start a new workout routine. We have multiple trainers accepting new clients and now is the perfect time to get a routine started that you can carry with you into 2019. We have trainers that specialize in HIIT, senior fitness, rehabilitation and functional training. To find the trainer that is right for you, email Janey at slofitness@kennedyclubs.com or call her at (805)781-3488 ext. 44. To make sure your trainer is the right fit for you, your first session is free.

Have questions for our Personal Trainers? Check out the Personal Training booth in our lobby throughout this month. Meet the trainers, get helpful fitness tips and participate in a plank challenge to win free personal training sessions, too.

Have you been ‘scanned’? Schedule your complimentary InBody Scan at the Front Desk. Find out important ‘need to know’ information about the strengths and challenges your body has and how to make the most of both.

Calling all runners, walkers and those that love ‘community’: Register today for the Brynn and Brittni Frace Memorial RUNNING CHICKEN 10k Fun Run, Sunday, January 6th in Santa Margarita. Celebrate the love for running, family and community these two sisters shared by registering here. Proceeds benefit local athletic scholarships and equipment.

Running Chicken link to flyer on website

Registration link RUN4BITTIANDBRYNN.ORG

New to the Club?   We are ready and waiting to assist you with your fitness goals. Schedule your complimentary fitness training session, InBody Scan and nutrition consultation at the Front Desk today.

GROUP FITNESS FUN: Sylvia, Group Fitness Coordinator (805) 781-3488

NEW to the Club? Not sure which Group Exercise Class to try? Maybe you’re ‘new’ to Group Exercise? Contact Sylvia at the number above or email fitsylvia@gmail.com and she will be happy to answer your questions and set up a time to meet for a 10-minute intro so you can feel more comfortable and confident in class.

With close to 100 Group Exercise Classes offered each week—and included in your membership—you are sure to find several that fit your interest. See class descriptions here. Look for the ‘Smart Start’ symbol for those classes that ensure a safe and smart….start. If it is your first time in class, plan to arrive 5 minutes early so our instructors can guide you and give tips for your personal success in class.

Check out the Pop-Up Classes for December:

  • Pop-Up – MULTISTEP, Saturday, December 15th at 9:15a with Ena. Get ready for a great cardio workout for the body and the mind.
  • Pop-Up – HIP HOP FreeStyle DANCE Saturday, December 15th at 11:30a with Desiree ThisHip Hop dance class will surely quench your choreography thirst and burn some major calories.
  • Pop-Up – PEDAL TO THE METAL CYCLE PARTY Wednesday, December 19th at 12:05PM with Joe. Push your pedal to the metal as you take on hills and flats along with a good balance of intervals and sustained work for an energizing calorie-burning workout.

Looking for a low impact workout that’s kind to your joints? Look no further than our indoor and outdoor aqua classes. See class descriptions and times here.

Want to know if your workouts are ‘working’? Group Exercise members love MyZone Fitness Tracker. What’s MyZone and what’s a Mep? Learn more here, plus save $50 off MyZone this month too! Put MyZone on your Christmas list today.

KIDZ CLUB: Genevieve, Kidz Club Director (805) 781-3488 ext. 20.

Save the Date for our Annual Snow Daze Family Party & Holiday Vendor Boutique Wednesday, December 12th. Fun-Filled SNOW Day for the whole family. We encourage you to come and spend time with your children at our Holiday Party and Boutique. In the lobby will have family friendly foods, a hot chocolate bar, Disney Holiday shorts playing that you can watch with your child, and a chance to visit Santa himself. Click here for details and our 1-Day Specials.

For our new members, to ensure you and your children have a great experience in Kidz Club, please see our Kidz Club Guidelines here

Please note that we have adjusted our night time hours and Kidz Club now closes at 7p every weeknight. You can see our full hours of operation here.

School Break is around the corner and remember it is important to make reservations to guarantee your child will be monitored while you get in your needed workout. Same day reservations welcome and we’ll do everything we can to accommodate your child(ren). If we are full, we thank you in advance for your patience and understanding as your child’s comfort and safety is our number one priority.

Kids get hungry as they play, even if they have recently eaten. Please bring a healthy and non-sugary snack for your child. We do provide filtered water when the kiddos are thirsty but we do not offer snacks because of varying allergies or dietary restrictions. We are also a ‘peanut free zone’. When checking in your child, let us know of any special requirements or allergies.

When you check in, please let us know if your child has any allergies or special instructions that our staff should be aware of. If your child is potty-training and/or hasn’t used the bathroom prior to arriving, let our staff know every time upon your arrival so we can help your child avoid an accident.

Does your child have some separation anxiety? If you’re having trouble leaving your child, ask to speak with Genevieve, Kidz Club Director. She is happy to share some successful tips that have worked for other children who are also anxious when separated from their parent(s).

AQUATICS and POOL Happenings: Nate, Aquatics Director (805) 781-3488 

Continue to improve your swimming abilities year round by signing up for private adult and youth swim lessons. Ten-lesson packages for members are $220 and on-members pay $270 and they never expire. We can schedule your lessons throughout the year to help retain and improve skills learned this summer. For more information, email Nate at sloaquatics@kennedyclubs.com or call the club today 

Masters Swim will be cancelled December 24th-28th, during the week of Christmas. It will resume in the new year. Also, there will be no Stroke School on December 24th (Christmas Eve) or December 31st (New Year’s Eve).

Take your workout to the water. You can aqua jog, walk, kick swim or take an aqua class. There is something for everyone and we always have lanes available. 

Family swim is taking a break for Winter. It will resume later in the first quarter of 2019, weather permitting. Stay tuned to the Newsletter for updates

 

 

 

 

 

 

 

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ARROYO GRANDE:

AG Front II

NEWS AROUND THE CLUB: (805) 481-2888

Want to make a difference this Christmas? Donate to our Giving Shoe Tree. We are collecting new or gently used, clean shoes for disadvantaged youth and homeless people in our area. Please no stinky shoes. The shoes that are not distributed locally will be taken to orphaned children in Mexico. If you have any questions, contact Joy Danley at (805) 459-4880. See more here.

The Salvation Army Red Kettle is also in the lobby. Everything donated stays local or you can designate to California Wild Fire Relief.

Know someone who’s thinking of joining in January? Tell them to join now because our 37 CENT Enrollment Fee special ENDS Christmas Eve. Plus—Dues are FREE to January.

Share this newsletter and see more here. 

Perfect holiday gift for you and that special someone on your gift list: Purchase a $100 (or more) gift certificate that may be used towards membership, personal training or select club services and you’ll receive a free One Month Membership Stocking Stuffer to keep or give to a local member or non-member.   Ask Front Desk or Membership for details.

 Save the Date for our Holiday Party & Referral Contest Drawing, Wednesday, December 12th from 5:30p-7:00p. Members, Alumni Members and local guests 21+ are invited to attend free. We’ll enjoy food, wine and a holiday bazaar. Kidz Club is free by advance reservations, too. We will also hold the drawing from all entries earned in the ‘Love our Central Coast’ Member Contest.

Our holiday gift to you! Enter to win a free month for you + one local friend. Look for the drawing boxes placed throughout the Club. Winners drawn every Monday in December. Want to invite a local friend 18+ as your guest this month? Get your pass here. 

New member? Here’s some important info just for YOU:

  • Take advantage of our MEMBER REWARDS PROGRAM rewarding YOU with cool prizes when you work out the first 30 days of your membership. Ask Membership for details or see more HERE
  • All new members receive one or more complimentary orientation sessions with one of our certified personal trainers. Know what you’re doing or already have a program? You can still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk at the number above today.
  • For your convenience, download the KENNEDY APP to schedule your training appointments, courts or pay balances. Click HERE
  • Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, what can be strengthened and more. Schedule with your fitness session.
  • Want to get the most out of your workouts? Track them with MyZone Fitness Tracker. Click here to find out how MyZone can change your life. MyZone (normally $149) is on sale for only $99 (a $50 savings!) http://kennedyclubs.com/my-zone/
  • When you need a water, sport drink, or protein bar from the Kafe—just ‘charge it’. Set up a KCF House Account with your credit/debit card today
  • Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page.

Calling all runners, walkers and those that love ‘community’: Register today for the Brynn and Brittni Frace Memorial RUNNING CHICKEN 10k Fun Run, Sunday, January 6th in Santa Margarita. Celebrate the love for running, family and community these two sisters shared by registering here. Proceeds benefit local athletic scholarships and equipment.

Running Chicken link to flyer on website

Registration link RUN4BITTIANDBRYNN.ORG 

Never tried HydroMassage or it’s been a while? Your first session is free. HydroMassage helps with the release of lactic acid, muscle soreness, increased relaxation and an overall sense of well-being. Ask the Front Desk for your complimentary session and when you’re hooked, find out just how reasonable it is to add HydroMassage to your workouts. Great holiday gift idea, too.

We will be Closed Christmas Day, December 25th and will have modified hours and class schedules the day before and after. Please stay tuned to your Newsletters for details

GROUP FITNESS FUN: Lori, Group Fitness Coordinator (805) 481-2888

Recently joined the Club and wondering which Group Exercise Class is best for you? With nearly 75 classes each week included in your membership, you’re sure to find several that are a great fit. See the Group Exercise Class Schedule and descriptions here. For a great beginning, plan to arrive 5 minutes early before class and introduce yourself to the instructor especially if you have any concerns or limitations. The instructor will help you with tips and tricks. Also look for the ‘Smart Start’ symbol on the class schedule for those classes that are a… ‘smart start’. 

Join us for this special Pop-Up Class, Monday, December 3rd at 10:30a with Jana. What is it? Gentle Pilates. Jana will lead you through this 60-minute ‘gentler version’ of traditional Pilates focusing on toning and lengthening, while promoting posture, coordination and balance. This functional training approach works ‘from the inside out’ by activating the deep core muscles and promoting spinal mobility without any stress on the joins or spine.

Take your workout to the water. You can aqua jog, walk, kick swim or take an aqua class. Remember to reserve your lane at the Front Desk.

Want to know if your workouts are ‘working’? Group Exercise members love MyZone Fitness Tracker. What’s MyZone and what’s a Mep? Learn more here, plus save $50 off MyZone this month too! Put MyZone on your Christmas list today.

KIDZ CLUB: Barb LeMoine, Kidz Club Director (805) 481-2888

New to Kidz Club? Come prepared by reviewing the Kidz Club Guidelines here.

Help us keep Kidz Club a germ-free zone. Please keep your kids home if they are lethargic, congested, coughing, have a fever, sneezing, running nose or getting over the cold or flu. If your child has missed school due to illness they are also too ill to be at Kidz Club.  Children must be completely better before coming to Kidz Club. If we assess that a child isn’t feeling well or doesn’t fit in with the wellness guidelines, we will refuse care or request you pick them up. Please remember that it is up to us to protect all of our children from illness as much as possible and it is important to keep Kidz Club a safe and clean space for ALL children.

If your child has been to Kidz Club recently and then falls ill with anything that others can catch, PLEASE LET US KNOW.  When this happens we perform an extraordinary disinfecting effort immediately

to ensure no contagious germs are left behind. We are proud of keeping our Kidz Club germ free.

Kids get hungry as they play, even if they have recently eaten. Please bring a healthy and non-sugary snack for your child. We do provide filtered water when the kiddos are thirsty but we do not offer snacks because of varying allergies or dietary restrictions. We are also a ‘peanut free zone’. When checking in your child, let us know of any special requirements or allergies. Please label all of their belongings and snacks so nothing gets misplaced during their visit.

Reservations are strongly recommended and sometimes required for KCF-AG Kidz Club due to our smaller area. Our goal is to provide the best service possible and knowing how many children to expect so we can properly care for them is a vital element to providing this service. If you do not have a reservation and we are already at capacity, we will have to turn you away. Safety First.

Parents, please remember to bring diapers, wipes, snacks, change of clothes or anything you think your child may need while visiting Kidz Club. We appreciate you and enjoy caring for your children and encourage your input. Please call or email Barb LeMoine at agchildcare@kennedyclubs.com

FITNESS DEPARTMENT NEWS: Mark, General Manager and Fitness Director (805) 481-2888

New to the Club? We are ready and waiting to assist you with your fitness goals. Schedule your complimentary fitness training session and InBody Scan at the Front Desk today.

Calling all runners, walkers and those that love ‘community’: Register today for the Brynn and Brittni Frace Memorial RUNNING CHICKEN 10k Fun Run, Sunday, January 6th in Santa Margarita. Celebrate the love for running, family and community these two sisters shared by registering here. Proceeds benefit local athletic scholarships and equipment.

Running Chicken link to flyer on website

Registration link RUN4BITTIANDBRYNN.ORG

Adult Swim Lessons by Personal Trainer, Ron Rodman. Only $155 for 5 private 30 min. swim lessons. Contact the Front Desk for more information.

Is Personal Training for you? What are your goals, needs, challenges and strengths? Contact Mark Pazell, General Manager and KCF Personal Trainer for a complimentary consultation at (805) 481-2888 or email mpazell@kennedyclubs.com

If you haven’t yet purchased your MyZone Fitness Tracker, they are on sale this month for $50 OFF the regular $149 price. Learn more about MyZone here. Make your time in the Club work for you by tracking your workouts. Put MyZone on your Christmas list today.