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This Month’s News

ATASCADERO

SAN LUIS OBISPO

ARROYO GRANDE

PASO ROBLES:

NEWS AROUND THE CLUB: (805) 239-8488  

NEWS AROUND THE CLUB: (805) 239-8488  

Recently, Group Exercise Instructor, Rosa Jones, passed away unexpectedly due to a brain aneurysm. Rosa primarily taught Power and Fight classes and willingly filled the need as substitute whenever requested. She was a kind, generous spirit. Besides the tremendous grief of losing wife and mother, the family incurred medical and funeral expenses and we are asking our KCF family to help.

 The week of September 2nd -8th is Rosa Jones Week. Labor Day Monday, September 2nd all clubs are hosting a free ‘locals’ guest day, family swim and BBQ (BBQ hosted by A.M. Sun Solar). Stay tuned for details but save your Labor Day Monday to spend with us. If you’d like to directly donate to Rosa’s GoFundMe account, click here.

New to the Club? Get the most out of your membership. Review the following:  

Download the KENNEDY APP to schedule your training appointments, schedule classes, courts or pay balances. Click Here

Speaking of training appointments, all new members receive one or more complimentary orientation sessions with one of our certified personal trainers. Already a member? You can still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk at the number above or schedule using the KCF App today.

Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, where you compensate, potential injury areas, body fat (if you want to know itJ) and more. Schedule with your fitness session.

Track your effort by using our favorite fitness tracker: MyZone. Click here to find out how MyZone can change your life. MyZone (normally $149) is now $99 for you–a $50 savings, because we want you to have success on your fitness journey.

When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with your credit/debit card today.

Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page or the bottom of this newsletter.

 Membership for free? Yep. When you refer a new member, you receive a free month. The only catch is they must give you the credit when they join. Invite local guests for free here and earn free months for each one who joins—no limits.

 Have you had your complimentary K-Zone Session? When we workout, we tear our body down in a ‘good way’, making recovery an important component to building strength, endurance, flexibility and more. Enter K-Zone Body Recovery Centers, now offered at all four Kennedy locations.   For KCF-Paso Robles, located in our lobby is our new Sport-Compression Massage chair and HydroMassage lounges, proven to assist with muscle recovery, soreness, inflammation—and—it feels so, so good.  If you have yet to try, ask the Front Desk to schedule a complementary session and then add it to your membership for only $19/month.

Still some lazy summer days left to relax your mind with a summer ‘reader’ from our Lending Library located in the lobby.

Everyone needs a little….education, inspiration and motivation. Follow our KCF BLOG. Read the latest here.

Does your office, business or company have a KCF discounted Corporate Membership Plan? Email Debbie at corpservice@kennedyclubs.com to find out more.

You’ve got three months to train and prepare for Cuesta College’s CITY to SEA Event, Sunday, October 13th!  This family friendly event has something for everyone from a Kids’ Fun Run, 5k up to Half Marathon culminating with a Race Day Celebration at the Dinosaur Caves in Pismo Beach. Use promo code KENCO19 and save $10 OFF. See more here. Remember..our trainers can help you train for your first event or better your time. Contact Karisha, Fitness Director, at the number above for a complementary consultation today

In SERENITY at KENNEDY: (805)239-8488 

The heat is on and it’s too hot to ‘lay out’ plus it’s not healthy either. You can get that summer tan with  St. Tropez airbrush tanning, offered in Serenity. Schedule your appointment by calling (805) 239-8488 or scheduling here.

Is the summer weather, weathering your face? Try a hydrating facial and receive if you’re a first-time client, receive $20 OFF. Schedule with Monica DeJohn here or call Serenity Spa at Kennedy (805)239-8488

See all Serenity at Kennedy Spa Services by clicking here.

KAFE & PRO SHOP: Contact Front Desk (805) 239-8488

New Pro Shop items arriving weekly. We’ve got you covered from sunscreen to the latest workout apparel. ‘New’ is a great workout motivator, too. 

Grab n’ Go at the Kafe. Smoothies, energy drinks and bars to freshly-made deli sandwiches you’ll find the perfect before or after workout snack or meal. Don’t have your wallet? No worries—set up a KCF House Account and ‘charge it’ today.

Did you know people who use ‘wearable fitness trackers’ get better results? We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get the most out of their workouts, we’re offering it at $50 OFF the regular $149 price. Learn more about MyZone here.

We have a limited number of lockers available for rent on a permanent basis. See the Front Desk team for details.

FITNESS DEPARTMENT NEWS: Contact Karisha, Fitness Director (805) 239-8488 ext. 23

Kiddos are soon back to school and that means time for you. Why not change up your routine? One of the most effective ways of training is HIIT (high intensity interval training). Why?

  1. It improves cardiovascular fitness
  2. Helps you build lean muscle and drop body fat
  3. Retains muscle you have
  4. Conditions your anaerobic and aerobic energy
  5. Helps you build more calories at rest
  6. Can be done anywhere /anytime
  7. Increases athletic endurance
  8. Increases your metabolism
  9. Varied workouts prevent boredom

Uses your time wisely- 30-40 minute workouts

 You’ve got three months to train and prepare for Cuesta College’s CITY to SEA Event, Sunday, October 13th!  This family friendly event has something for everyone from a Kids’ Fun Run, 5k up to Half Marathon culminating with a Race Day Celebration at the Dinosaur Caves in Pismo Beach. Use promo code KENCO19 when registering and save $10. See more here. Remember..our trainers can help you train for your first event or better your time. Contact Karisha, Fitness Director, at the number above for a complementary consultation today

Schedule your complimentary Personal Training session and do a HITT workout tailored to your health history and fitness goals. Call Front Desk or Karisha at the number above to schedule your appointment today. 

Looking for some education, motivation and inspiration? You can find all by clicking here to read our latest KCF BLOG and by following us on your favorite social media sites.

Mark’s Combat Arts specializes building your self-defense skills, body awareness and a greater self-confidence. Mark works with children and adults. Read more here.

GROUP EXERCISE FUN: Contact Tiffaney, Group Exercise Coordinator (805) 239-8488 

New to the Club or new to Group Exercise? With 70 Group Exercise Classes each week included in your membership there’s a class for every interest and level of fitness. Got Questions? Coordinator, Tiffaney, is here to answer questions you have about any of the class formats. Contact her at the number above. Check out the ‘Smart Start’ Symbol on the schedule for those classes that are safe and a ‘smart’ start. See our full schedule here.

This month’s highlight—Strength training classes. A balanced workout incorporates cardio endurance and strength training. If you are only doing cardio and want to work on strength-training in a class setting, here are some great you can try: Core, CoreHIIT (Tabata-style with hand-weights) , BodyShock (Plyo, strength and stamina with an edge), Sculpt Classes (working purely on toning the body) and POWER (high repetition weight-training). Try a class this week because…it’s always ‘better in groups’.

Sneak Peak on what is coming soon—HIGH Fitness. In HIGH Fitness you will get a high caloric burn with full body toning through carefully formulated choreography that alternates between cardio and toning music tracks. Looking to shake things up? You’ll want to try this class. Stay tuned to your Newsletter and favorite social media site for the day and time.

Notice the big screens in the Group Exercise Studios and throughout the Club? Those show the progress of members wearing their MyZone Fitness Tracker belts. Because we want everyone to get the most out of their workouts, you can purchase for $50 OFF the regular $149 price. Learn more about MyZone here.

AQUATICS and POOL Happenings: Alyx Truax, Director (805) 239-8488
Spend your Labor Day Monday, September 2nd with us, poolside. Free ‘Locals’ Guest Day, Family Swim and BBQ (hosted by A.M. Sun Solar). Stay tuned to your Newsletter or favorite social media site for details.

Enjoy the hot August days at Family Swim. NEW TIME is now Saturdays from 12:30-3:30p through October 12th. (Please call to confirm).

Fall Group Swim Lesson registration is now open. We will offer lessons through October 9th. Also offered year round are private and partner swim lessons. Call Alyx, Aquatics Director at the number above or see more here.

Looking for a great water workout for your youth? Junior Water Polo is every Tuesday and Thursday events from 6p-7p. Call Alyx at the number above for details. See more here.

How about signing the kids up for the Paso Robles Aquatics Swim Team? Free assessments offered for the right placement. Swim Team meets Mondays and Wednesday at 4:30p. Contact Coach Jen Brown at pasoswimcoach@gmail.com.

Beat the heat and take your workout to the water. Swim, use kickboards, walk the lanes or take an Aqua Class. See Aqua Class schedule here.

Check out the latest Bulkhead schedule for the month here.   

KIDZ CLUB: Heather, Kidz Club Director (805) 226-4343

New to Kidz Club? Check out our guidelines here to ensure you and your child has a great Kidz Club experience. If you have questions or suggestions, contact Heather, Kidz Club Director at the number above or email hruppe@kennedyclubs.com

Feel like you and the kids could use a break? From each other? Kidz Night Out is the answer. It’s a fun time for kids and a deserved break for parents. KNO is offered every Saturday in August from 5p-9p. Members pay $25 for the first child, $5 for each sibling. Non-members are $30 for the first child, $5 for each sibling. No extra charge for… Pizza, friends and fun. Reserve your spot(s) today.

For $29.99/month you children can use Kidz Club, up to three hours a day, seven days a week. Seems too good to be true? It’s isn’t. Call our number above for details today.

 

 

 

 

 

 

 

 

 

Atascadero

NEWS AROUND THE CLUB: (805) 466-6775

Recently, Group Exercise Instructor, Rosa Jones, passed away unexpectedly due to a brain aneurysm. Rosa primarily taught Power and Fight classes and willingly filled the need as substitute whenever requested. She was a kind, generous spirit. Besides the tremendous grief of losing wife and mother, the family incurred medical and funeral expenses and we are asking our KCF family to help.

 The week of September 2nd -8th is Rosa Jones Week. Labor Day Monday, September 2nd all clubs are hosting a free ‘locals’ guest day, family swim and BBQ (BBQ hosted by A.M. Sun Solar). Stay tuned for details but save your Labor Day Monday to spend with us. If you’d like to directly donate to Rosa’s GoFundMe account, click here.

New to the Club? Get the most out of your membership. Review the following:  

Earn Free Stuff–Take advantage of our MEMBER REWARDS PROGRAM rewarding YOU with cool prizes when you work out the first 30 days of your membership! Ask Membership for details or see more

Download the KENNEDY APP to schedule your training appointments, schedule classes, courts or pay balances. Click Here

Speaking of training appointments, all new members receive one or more complimentary orientation sessions with one of our certified personal trainers. Already a member? You can still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk at the number above or schedule using the KCF App today.

Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, where you compensate, potential injury areas, body fat (if you want to know itJ) and more. Schedule with your fitness session.

Track your effort by using our favorite fitness tracker: MyZone. Click here to find out how MyZone can change your life. MyZone (normally $149) is now $99 for you–a $50 savings, because we want you to have success on your fitness journey.

When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with your credit/debit card today.

Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page or the bottom of this newsletter. http://www.kennedyclubs.com/

 

Membership for free? Yep. When you refer a new member, you receive a free month. The only catch is they must give you the credit when they join. Invite local guests for free here and earn free months for each one who joins—no limits.

 Have you scheduled your complimentary K-Zone Session? When we workout, we tear our body down in a ‘good way’, making recovery an important component to building strength, endurance, flexibility and more. Enter K-Zone Body Recovery Centers, now offered at all four Kennedy locations.   For KCF-Atascadero, we offer the new Sport-Compression Massage chair, HydroMassage bed and Cocoon Infrared Recovery Pod with Himalayan Salt Therapy. All stations are proven to assist with muscle recovery, soreness, inflammation—and—it feels so, so good.   If you have yet to try, ask the Front Desk to schedule a complementary session and then add it to your membership for only $19/month. Mention this Newsletter and receive l/2 OFF your first month

Still some lazy summer days left to relax your mind with a summer ‘reader’ from our Lending Library located in the lobby.

Everyone can use a little….education, inspiration and motivation. Follow our KCF BLOG. Read the latest here.

Exclusive to KCF-Atascadero, and free for all KCF members –Pickle Ball. Everything is provided for your enjoyment at our outdoor sport court: net, paddles and balls. Reservations required through the Front Desk by calling (805) 466-6775. Guests are only $10.

You’ve got three months to train and prepare for Cuesta College’s CITY to SEA Event, Sunday, October 13th!  This family friendly event has something for everyone from a Kids’ Fun Run, 5k up to Half Marathon culminating with a Race Day Celebration at the Dinosaur Caves in Pismo Beach. Use promo code KENCO19 when registering and save $10 OFF. See more here. Remember..our trainers can help you train for your first event or better your time. Contact Kristi, Fitness Director, at the number above for a complementary consultation today.

Stay in the know by following both our KCF main Facebook Page and our KCF-Atascadero page. Click here.

AQUATICS and POOL Happenings: Monica, Aquatics Director (805) 466-6775 

Attention Members: On Saturday, August 17th, Family Swim is cancelled due to a special event. Family Swim will resume on Sunday at 1p-4p. Lap swimming in the outdoor pool is still open to members and guests, but check-in is at the Front Desk and not at the Tower on Saturday only. Thank you for your cooperation.

Other than Saturday, August 17th, Family Swim will continue on Saturdays and Sundays through September 29th. Come with the family or stop by after work on a hot day and take advantage of the pool. See more here.

Spend your Labor Day Monday, September 2nd with us, poolside. Free ‘Locals’ Guest Day, Family Swim and BBQ (hosted by A.M. Sun Solar). Stay tuned to your Newsletter or favorite social media site for details.

Kids of all ages need to be ‘water safe’—summer, fall, winter or spring. Sign them up for group swim lessons–with our ‘learn through play’ atmosphere, they will not only be learning valuable life-long lessons, they will have so much fun. Email Monica at ataswim@kennedyclubs.com or call The Tower at the number above. You can also see more about all aquatic programs offered this summer here.

KIDZ CLUB:  Sherry, Kidz Club Director (805) 466-6775 ext. 25

New to Kidz Club? Check out our guidelines here to ensure you and your child has a great Kidz Club experience.  If you have questions or suggestions, contact Sherry, Kidz Club Director at the number above or email sperry@kennedyclubs.com.

Kidz Night Out:  Saturday August 31st.  Celebrate the kids going back to school. Make your reservation today.  Members pay $20 for the first child, $5 for each sibling. Non-members are $25 for the first child, $5 for each sibling. No extra charge for… Pizza, friends and a well-deserved break for kids and their parents.

NEW to KCF-Atascadero Kidz Club: Unlimited Kidz Club for only $29.99/month.  Tired of running out of those Kidz Club hours?  This EFT (automatic monthly deduction) package is good for all of the children in your family up to two hours a day, seven days a week.   For questions, email Sherry at sperry@kennedyclubs.com or call the number above. A “drop in” rate of $5 per hour (per child) is available for those that choose to pay by the visit or you can purchase our discount Kidz Club card…. $60 for 30 hours.

Be a hero to your kids.  Schedule their next birthday party with a Pool Party. We provide pizza, cupcakes, beverages and more.  Contact Monica at the number above or email monicasmith@kennedyclubs.com for details today

FITNESS DEPARTMENT NEWS: Kristi, Fitness Director (805)466-6775 ext. 24

New to the Club? Be sure to schedule your fitness orientation. During the fitness orientation, we will discuss your fitness goals and specific training needs.  We will match you to a personal trainer for two complimentary sessions and provide you with a plan meeting your fitness goals.  Schedule your fist appointment with Kristi by contacting her at the number above or email Atafitness@kennedyclubs.com. You can also call or stop by the Front Desk to schedule as well. We are here to help you every step of the way

‘Fit Tip’ from Kristi, Fitness Director:  “Do workouts you enjoy. Find a form (or two) of movement you truly enjoy. It’s easier to stick to things we look forward to rather than dread.”

Equipment Spotlight: Foam Rollers:  Foam rolling can help reduce pain and muscle soreness. Massaging the muscles increases blood flow and oxygen to the tissue, helping the natural healing process. Foam rolling, together with stretching and rehabilitation, can help lengthen your muscles and increase your flexibility. Where are they located in the Club? Check out the stretch area and training court. We have Foam Rollers available for your use.

Early and mid-morning small group training continues to be a hit with participants.  Try one for free and you’re sure to get hooked.  See all that is offered here.
You’ve got three months to train and prepare for Cuesta College’s CITY to SEA Event, Sunday, October 13th!  This family friendly event has something for everyone from a Kids’ Fun Run, 5k up to Half Marathon culminating with a Race Day Celebration at the Dinosaur Caves in Pismo Beach. Use promo code KENCO19 when registering and save $10 OFF. See more here. Remember..our trainers can help you train for your first event or better your time. Contact Kristi, Fitness Director, at the number above for a complementary consultation today.

So what types of Personal Training do we offer?  Sports specific, injury prevention & rehabilitation, special needs athletes, clients with long term illness, assisted stretch, power & Olympic lifting, senior fitness, youth fitness, weight management, osteoporosis prevention, pre & post-natal training and more. Kristi will match you up with just the right trainer for you.  We offer ½-hour sessions, 1-hour sessions and partner-sessions.  ‘We’ve got a trainer for that’.  Contact Kristi today.

 Looking for some education, motivation and inspiration?  You can find all by clicking here to read our latest KCF BLOG and by following us on your favorite social media sites.

GROUP EXERCISE FUN: Katie, Group Exercise Coordinator (805) 466-6775

Tip from Katie, Group Exercise Coordinator: “If you’ve wanted to find a way to stick with your workout the best way is finding something you love to do.  How about trying a Group Exercise Class?  We have one to suit you…that we are sure!  Remember to try each class at least three times. I’ve found that is the magic number to make you feel successful.  Our fantastic Instructors are here to help you along your journey. If you have any questions about any of the class formats, please call me at the number above. I hope to see you in class.”

Did you know that….KCF-Atascadero offers over 70 group exercise classes each week included in your membership?  What other ‘gym’ or ‘studio’ can offer you that along with amazing, certified and motivating instructors?  There are classes for every age, stage and level of fitness. See the latest Group Exercise Class Schedule and descriptions here.  Just starting out? Look for those classes with the ‘Smart Start’ symbol for a safe and ‘smart’ start.

Our Cycling Studio has been made over and we are open for business. Please join us in this newly updated studio that turns Cycling into.. a party on a bike. See all class times here.

New on our schedule: HIGH Fitness, Mondays at 4:30p. HIGH Fitness takes what we think of as “old school aerobics” and turns it into a high-energy, challenging and—oh so fun—workout. Continual movement using Plyometrics and bodyweight strength-training to fun and beat-driven tunes, will give you the shake-up to your workout that you’re looking for. Join us this month.

Notice the big screens in the Group Exercise Studios and throughout the Club? Those show the progress of members wearing their MyZone Fitness Tracker belts. Because we want everyone to get the most out of their workouts and build our team here at KCF-Atascadero you can save $50 OFF the regular $149 price.Learn more about MyZone here. Want to try a demo belt first? Ask the Front Desk today.

Many of you loved our Pop-Up Class, HIGH Fitness. We got the memo and we’re working to include more HIGH Fitness Pop-Up Classes in the near future. Stay tuned to your Newsletter and follow us on social media to get ‘the jump’ on the class–literally.

FRONT DESK DEALS: Andrew, Front Desk Director (805) 466-6775

Have you checked out our new Pro Shop items? Great quality for a low price. What more can you ask for? Stop by today

NEW: We no longer use pureed fruit in our smoothies—everything is made with all real fruit and exceptional whey protein. Try one before or after your workout.

Deal of the Month: Buy one Odwalla, get the second one l/2 OFF (same transaction

Fresh, cold lemon water is available at the Front Desk to refresh you during these hot summer days. Complimentary from your Front Desk Team.

Know what else is complimentary? Coffee every Friday. All other days (with your own mug) it’s only 50 cents.

Forgot your wallet at home? No worries—just ‘charge it’. Open up a KCF House Account with the Front Desk today.

Did you know people who use ‘wearable fitness trackers’ get better results? We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get the most out of their workouts, we’re offering them at $50 OFF the regular $149 price. Learn more about MyZone here.

 

 

 

 

 

 

 

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SAN LUIS OBISPO:

NEWS AROUND THE CLUB: (805) 781-3488

Recently, Group Exercise Instructor, Rosa Jones, passed away unexpectedly due to a brain aneurysm. Rosa primarily taught Power and Fight classes and willingly filled the need as substitute whenever requested. She was a kind, generous spirit. Besides the tremendous grief of losing wife and mother, the family incurred medical and funeral expenses and we are asking our KCF family to help.

 The week of September 2nd -8th is Rosa Jones Week. Labor Day Monday, September 2nd all clubs are hosting a free ‘locals’ guest day, family swim and BBQ (BBQ hosted by A.M. Sun Solar). Stay tuned for details but save your Labor Day Monday to spend with us. If you’d like to directly donate to Rosa’s GoFundMe account, click here.

New to the Club? Here’s some important ‘need to know’ info to get the most out of your membership:

Earn Free Stuff–Take advantage of our MEMBER REWARDS PROGRAM rewarding YOU with cool prizes when you work out the first 30 days of your membership! Ask Membership for details or see more

Download the KENNEDY APP to schedule your training appointments, schedule classes, courts or pay balances. Click here

Speaking of training appointments, all new members receive one or more complimentary orientation sessions with one of our certified personal trainers. Already a member? You can still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk at the number above or schedule using the KCF App today.

Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, where you compensate, potential injury areas, body fat (if you want to know itJ) and more. Schedule with your fitness session.

Track your effort by using our favorite fitness tracker: MyZone. Click here to find out how MyZone can change your life. MyZone (normally $149) is now $99 for you–a $50 savings, because we want you to have success on your fitness journey.

When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with your credit/debit card today.

Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page or the bottom of this newsletter.

 Membership for free? Yep. When you refer a new member, you receive a free month. The only catch is they must give you the credit when they join. Invite local guests for free here and earn free months for each one who joins—no limits.

Have you had your complimentary K-Zone session? When we workout, we tear our body down in a ‘good way’, making recovery an important component to building strength, endurance, flexibility and more. Enter K-Zone Body Recovery Centers, now offered at all four Kennedy locations.   For KCF-San Luis Obispo, we offer the new Sport-Compression Massage chair, HydroMassage Lounge and the Red-Fit Room Infrared Chromolight Thermal Workout and Recovery. All stations are proven to assist with muscle recovery, soreness, inflammation—and—it feels so, so good.   If you have yet to try, ask the Front Desk to schedule a complementary session and then add it to your membership for only $19/month.

You’ve got three months to train and prepare for Cuesta College’s CITY to SEA Event, Sunday, October 13th!  This family friendly event has something for everyone from a Kids’ Fun Run, 5k up to Half Marathon culminating with a Race Day Celebration at the Dinosaur Caves in Pismo Beach. Use promo code KENCO19 when registering and save $10 OFF. See more here. Remember..our trainers can help you train for your first event or better your time. Contact Janey, Fitness Director, at the number above for a complementary consultation today.

Everyone can use a little…education, inspiration and motivation. Follow our KCF BLOG. Read the latest here

KAFE & PRO SHOP News:  Nicole, Front Desk Director (805) 781-3488

Need help setting up your KCF App?  Ask our Front Desk or Membership team members to help set you up. You can also email slofrontdesk@kennedyclubs.com or sloservice@kennedyclubs.com for assistance. See more here

NOTE our change in Kafe Hours:   Monday to Thursday, 10a-2p, CLOSED Friday-Sunday.  BUTwe have a new line of meals made right here in our Kafe, stocked fresh and available all day, every day. Grab a Kennedy Fit Meal on your way out today.

Perfect Foods Bars are now available in the Kafe. We will be rotating flavors so let us know which ones you like the best. Check out their site for ingredients and nutritional benefits here.

Kombucha, made by our neighborhood brewer, Whalebird, is here. Choose from 16 oz. cans or 16 oz. draft pours. Growlers are also available for purchase and can be filled at the club with any Whalebird Kombucha we have on tap.

What’s new in the Pro Shop?  The new line of women’s workout clothes by Onzie has arrived and are now available for purchase.  Hydrate with half-gallon reusable water bottles. Get your ‘stretch on’ with new Yoga mats and bands in a variety of colors and keep up your cardio with new weighted jump ropes, all available to pump up your workout.

Do you have your KCF Kafe Rewards Card? They are free at the Front Desk.  Get a stamp for every purchase of a meal or smoothie (packaged meals included). Nine stamps and your 10th meal or smoothie is free.

Yum–our smoothie recipe is being upgraded this Fall with new fruits, flavors, proteins and carb options. Get your pre- or post-workout shake made-to-order any time of the day.

Forgot your wallet at home? No worries—just ‘charge it’. Open up a KCF House Account with the Front Desk today by placing your credit card on file. No more paper statements, either.

Did you know people who use ‘wearable fitness trackers’ get better results? We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get the most out of their workouts, you can purchase one for $50 OFF the regular $149 price. Learn more about MyZone here.

FITNESS DEPARTMENT NEWS: Janey, Fitness Director (805) 781-3488 ext. 44

New to the Club?   We are ready and waiting to assist you with your fitness goals. Schedule your complimentary fitness training session, InBody Scan and nutrition consultation at the Front Desk today.

Fall changes are coming: We are upgrading with new plate-loaded equipment in the upstairs fitness area. We’ll also be revising the circuit training area downstairs to improve the flow and workout options. Keep an eye out for these upgrades.

Do you enjoy your workout but aren’t sure how to push yourself further? Our personal trainers are here to help you take your fitness to the next level or help you reach individual goals. NEW—in addition to personal training ‘workout’ sessions, we now offer 30-minute personal training ‘recovery sessions’ that include stretching and mobility in our infrared sauna. Want to learn more about the benefits of infrared and recovery sessions? Contact Janey, Fitness Director, at the number above or email slofitness@kennedyclubs.com for more information today.

 We’ve got some new faces on our Personal Training Team: Welcome back Cristy Scarson. Cristy, a recent Cal Poly Kinesiology Graduate, and is now accepting new clients.

 Also new to our team is Marcus Paige-Allen and Jake Smith. Meet them at our fitness table in the lobby on Monday and Tuesday evenings around 5p. Perfect opportunity to schedule a complementary consultation or contact Janey at the number above or email slofitness@kennedyclubs.com. All trainers are excited to help members make positive changes in their bodies and fitness.

 You’ve got three months to train and prepare for Cuesta College’s CITY to SEA Event, Sunday, October 13th!  This family friendly event has something for everyone from a Kids’ Fun Run, 5k up to Half Marathon culminating with a Race Day Celebration at the Dinosaur Caves in Pismo Beach. Use promo code KENCO19 when registering and save $10 OFF. See more here. Remember..our trainers can help you train for your first event or better your time. Contact Janey, Fitness Director, at the number above for a complementary consultation today.

Looking for some education, motivation and inspiration? You can find all by clicking here to read our latest KCF BLOG and by following us on your favorite social media sites.

Have you been ‘scanned’? Schedule your complimentary InBody Scan at the Front Desk. Find out important ‘need to know’ information about the strengths and challenges your body has and how to make the most of both.

Working out is only half the equation to being healthy, a balanced diet is as important. If you want to change your eating habits our nutritionist, John Hornbuckle is accepting new nutrition clients. Contact Janey, Fitness Director, at slofitness@kennedyclubs.com to set up an appointment today.

GROUP EXCERSISE FUN: Sylvia, Group Exercise Coordinator (805) 781-3488

New to the Club or new to Group Exercise? With over 100 Group Exercise Classes offered each week included in your membership, we’ve got something for ‘Every Body’. What fitness studio or gym can provide you with so much variety, excellent instructors and motivating momentum towards fitness? There are classes for every age, stage and fitness ability. If you have questions, contact Sylvia at the number above or email fitsylvia@gmail.com and she will guide you towards the perfect set of classes. If you’re just starting out—or back—see the ‘Smart Start’ symbol to ensure and safe and ‘smart start’.

Are you working out less this summer? Are you just starting out? Do you need to get ‘er done in ONE hour? FIT FUSION is a one-stop-shop for everyone. It serves up Cardio using a variety of modalities, strength training, balance and flexibility all in one hour.  See the schedule for FIT FUSION here and commit to trying it for at least three classes. We think it will check all the boxes. 

You loved it so much last month we’re offering it again–Check it out:

Pop-Up Cycle Theme Class with Shawn, Saturday, August 24th at 9:15a: ‘Triple B’s’—80’s legendary artists including Bon Jovi, Billy Idol and Billy Joel will rock you to new hills and flats in this high-energy class.

Pop-Up MultiStep with Ena also on Saturday, August 24th at 9:15a.  An explosive cardio workout combined with using multiple platforms to create a unique stepping experience for a high energy workout.

Pop-Up Chi Ball Fusion with Sylvia, Thursday, Aug 29th at 12 noon. Come try this unique class that flows from one move to the next with seamless transitions using a 6-inch soft Plyo Chi ball. You will improve your coordination, focus, and mobility

We’re still enjoying some beautiful weather– take your workout to the water. Enjoy our energizing outdoor AQUA classes. Aqua classes are the perfect way to work out while minimizing stress on your joints. It is a fun one-hour class where the side benefit will be new friends. See times here. 

Need help setting up your KCF App?   Ask our Front Desk or Membership team members to help set you up. You can also email slofrontdesk@kennedyclubs.com or sloservice@kennedyclubs.com for assistance. See more here.

 Notice the big screens in the Group Exercise Studios and throughout the Club? Those show the progress of members wearing their MyZone Fitness Tracker belts. Because we want everyone to get the most out of their workouts, it is now at $70 OFF the regular $149 price.Learn more about MyZone here.

KIDZ CLUB: Genevieve, Kidz Club Director (805) 781-3488 ext. 20.

New to Kidz Club? Check out our guidelines here to ensure you and your child has a great Kidz Club experience. If you have questions or suggestions, contact Genevieve, Kidz Club Director at the number above or email slochildcare@kennedyclubs.com .

If it is your childs first visit, we welcome you. Please come 10-15 minutes early so you have time to sign your child’s waiver, arrange your payment and settle your child before your workout.

Unlimited Kidz Club EFT for KCF-SLO has launched. One low price per month for daily Kidz Club for your kids (2 hour/day limit). To find out more contact Genevieve, Kidz Club Director at her number above or email slochildcare@kennedyclubs.com.

With Summer in full swing, in order to provide your kids the best care we can only accommodate one baby per staff member and no more than five-seven children per staff member. The care and comfort of your children is our number one priority. If you want to make sure there are spots available, same day reservations are suggested. You can call as early as 7:45, when we open, to make your reservation. We ask that if you are running late or have to cancel your reservation, that you call to let us know. Also, be advised that if you are thirty minutes late for your scheduled reservation time (without having called us), we may have to give your reservation to another family. For more questions about our reservation policy, please contact Director, Genevieve, at the number posted above or email her at slochildcare@kennedyclubs.com or see the posted sign at Kidz Club. 

If your child is potty training, has a special snack or has any other special instructions (especially babies), please let our staff know every time you come in so we can make sure your child is getting the best attention possible. Remember to also bring in diapers, wipes, a change of clothes and any snack for your baby or potty- training toddler. We do not keep these supplies on hand.

Please be reminded if your child is too sick for school, they are too sick for Kidz Club. If your child has recently been sick, please make sure they are completely well before coming to Kidz Club. If they should fall sick after coming to Kidz Club and were contagious while they were with us, please let us know. We will perform an extraordinary disinfecting effort immediately so remove all contagions. We work hard to keep Kidz Club healthy and germ-free.

Kids get hungry as they play, even if they have recently eaten. Please bring a healthy and non-sugary snack for your child. We do provide filtered water when the kiddos are thirsty but we do not offer snacks because of varying allergies or dietary restrictions. We are also a peanut free zone. When checking in your child, let us know of any special requirements or allergies

AQUATICS and POOL Happenings: Nate, Aquatics Director (805) 781-3488

Spend your Labor Day Monday, September 2nd with us, poolside. Free ‘Locals’ Guest Day, Family Swim and BBQ (hosted by A.M. Sun Solar). Stay tuned to your Newsletter or favorite social media site for details.

The pool has been busy and we appreciate your patience ‘navigating the waters’. Remember, when lap swimming, please spit lanes when there are two swimmers and circle swim if more than two. For details, see the sign located near the whirlpool.

There is nothing better than swimming in the summer warmth. Your kids have made great strides in their swimming skills and we appreciate the privilege of helping them become water safe. Beyond camp, we offer private and semi-private swim lessons year round. Check out all programs here or call Nate, Aquatics Director at the number above or email sloaquatics@kennedyclubs.com for more information.

Swim as a family on Saturdays from 1p-4p during Family Swim. We will reserve the first two lanes of the pool for you to swim with your children. A couple of reminders:

Before coming out to the Pool, all children must be registered and non-members must pay for swimming (members are free).

Children under 10 are $5, non-member children 10-17 are $10. For convenience, you may charge these fees to your KCF House Account.

Kids may only be on the pool deck during their swim lesson time or club family events (i.e. pool parties and family swim)

 

Are you looking for summer activity that offers both instruction and fun in the pool for your young athlete? A great next step beyond swim lessons, towards swim team or for children swimming for fitness, Stroke School is a non-competitive swim team that meets Monday-Friday. Swimmers must be able to complete 25m of freestyle with side breathing and 25m of backstroke. Schedule an assessment or find out more by calling the number above or emailing Nate at sloaquatics@kennedyclubs.com .

Take your workout to the water. You can aqua jog, walk, kick swim or take an aqua class. There is something for everyone and we always have lanes available. See Aqua Class times here.

 

 

 

 

 

 

 

 

 

 

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ARROYO GRANDE:

AG Front II

NEWS AROUND THE CLUB: (805) 481-2888

Recently, Group Exercise Instructor, Rosa Jones, passed away unexpectedly due to a brain aneurysm. Rosa primarily taught Power and Fight classes and willingly filled the need as substitute whenever requested. She was a kind, generous spirit. Besides the tremendous grief of losing wife and mother, the family incurred medical and funeral expenses and we are asking our KCF family to help.

The week of September 2nd -8th is Rosa Jones Week. Labor Day Monday, September 2nd all clubs are hosting a free ‘locals’ guest day, family swim and BBQ (BBQ hosted by A.M. Sun Solar). Stay tuned for details but save your Labor Day Monday to spend with us. If you’d like to directly donate to Rosa’s GoFundMe account, click here.

It’s here–Exclusive to KCF-Arroyo Grande: The K-Force Functional Training Studio. Check out the new kettlebells, battle ropes, core bags and more to get the best ‘functional’ workout in the 5 Cities area. Best part? No cost to use—it’s all included in your membership. Free Functional Training Clinics offered in August. Click here to see more.

New to the Club? Here is some ‘need to know’ information to help you get the most out of your membership:

Earn Free Stuff–Take advantage of our MEMBER REWARDS PROGRAM rewarding YOU with cool prizes when you work out the first 30 days of your membership! Ask Membership for details or see more

Download the KENNEDY APP to schedule your training appointments, schedule classes, courts or pay balances. Click 

Speaking of training appointments, all new members receive one or more complimentary orientation sessions with one of our certified personal trainers. Already a member? You can still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk at the number above or schedule using the KCF App today.

Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, where you compensate, potential injury areas, body fat (if you want to know itJ) and more. Schedule with your fitness session.

Track your effort by using our favorite fitness tracker: MyZone. Click here to find out how MyZone can change your life. MyZone (normally $149) is now $99 for you–a $50 savings, because we want you to have success on your fitness journey.

When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with your credit/debit card today.

Stay connected with the latest by following us on your favorite social media site. Click on the site of choice located on the bottom of our Home Page or the bottom of this newsletter.

 Membership for free? Yep. When you refer a new member, you receive a free month. The only catch is they must give you the credit when they join. Invite local guests for free here and earn free months for each one who joins—no limits.

 Have you had your complimentary K-Zone session? When we workout, we tear our body down in a ‘good way’, making recovery an important component to building strength, endurance, flexibility and more. Enter K-Zone Body Recovery Centers, now offered at all four Kennedy locations.   For KCF-Arroyo Grande, we offer the new Sport-Compression Massage chair, HydroMassage Lounge and Cocoon Infrared Recovery Pod with Himalayan Salt Therapy. All stations are proven to assist with muscle recovery, soreness, inflammation—and—it feels so, so good.   If you have yet to try, ask the Front Desk to schedule a complementary session and then add it to your membership for only $19/month.

 You’ve got three months to train and prepare for Cuesta College’s CITY to SEA Event, Sunday, October 13th!  This family friendly event has something for everyone from a Kids’ Fun Run, 5k up to Half Marathon culminating with a Race Day Celebration at the Dinosaur Caves in Pismo Beach. Use promo code KENCO19 when registering and save $10 OFF.  See more here. Remember..our trainers can help you train for your first event or better your time. Contact Mark Pazell, General Manager, at the number above to schedule a complementary consultation today.

Everyone can use a little ….education, inspiration and motivation. Follow our KCF BLOG. Read the latest here.

 Forgot your wallet at home? No worries—just ‘charge it’. Open up a KCF House Account with the Front Desk today.

Does your office, business or company have a KCF discounted Corporate Membership Plan? Email Debbie at corpservice@kennedyclubs.com to find out more.

GROUP EXERCISE FUN: Lori, Group Exercise Coordinator (805) 481-2888

Are you new to the Club or new to Group Exercise? With nearly 70 classes each week included in your membership, you’re sure to find several that are a great fit.  See the latest schedule and descriptions here.

For a great beginning, plan to arrive 5-10 minutes early before class and introduce yourself to the instructor. The instructor will help you with any set-up and give you a roadmap of the class format.  Also look for the ‘Smart Start’ symbol on the class schedule for those classes that are a… ‘smart start’.

 Catch these Pop-Up Classes to shake up your workout:

BLAST + HITT, Wednesday, August 21st at 5:30p. This 60-min class is a perfect combination of moves on and off the step and High Intensity Interval Training (HIIT.)  BLASTuses The STEP® in highly effective ways that will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy, and HIIT is a high energy, cardio training class that will use TABATA style training to push your fitness to new levels.  You’ll love this “marriage” of two very athletic and sweat producing formats.

‘Mindfulness’ YOGA, Wednesday, August 28th at 8a with Mary Ann.   Enjoy this 60-min journey of practice in the ‘present moment’ through a relaxed Yoga class experience.  You’ll learn Pranayama (breath work) and focus on mindful movement.  Being mindful, focused, and present on the mat translates to a calmer less ‘reactive’ life off of the mat. Strengthen your immune system and build your peace and happiness with this practice.

How about working out in the water?  You can aqua jog, walk, kick swim or take an aqua class. Every muscle in your body gets to working without the stress and strain on your joints. Meeting new friends is a side benefit. See class times here and if you want to reserve your own lane when class is not in session, remember to do so in advance with the Front Desk or use the Kennedy APP.

Reserve your favorite classes by using the KCF App. Ask our Front Desk or Membership team to help you set this up. You can also email agservice@kennedyclubs.com for assistance. See more here.   

 Did you know people who use ‘wearable fitness trackers’ get better results? We’ve done our research and settled on the MyZone Fitness Tracker. Because we want everyone to get the most out of their workouts, you can purchase for $50 OFF the regular $149 price. Learn more about MyZone here.

KIDZ CLUB: Barb LeMoine, Kidz Club Director (805) 481-2888

New to Kidz Club? Check out our guidelines here to ensure you and your child has a great Kidz Club experience. If you have questions or suggestions, contact Barb, Kidz Club Director at the number above or email agchildcare@kennedyclubs.com .

ATTENTION PARENTS: New Policy: Please bring a photo ID when dropping off your child and picking up. Our number one priority is your child’s safety. Also, double check your MINOR WAIVER, RELEASE & INDEMNITY AGREEMENT’ to make sure it is up to date. If you have questions, please email Barb LeMoine, Kidz Club Director at agchildcare@kennedyclubs.com. Thank you in advance.

Our Kidz Club is now a monthly rate. Kidz Club-AG will only charge $29.99/month for the first child and $39.99/month for multiple children, up to two hours a day, seven days a week. This is less than $1 a day for one child.  What does this mean for you? Happy parents are parents who get their workouts in while they kids have a blast in Kidz Club. Email Barb, Director of Kidz Club, for more information at agchildcare@kennedyclubs.com or give a call at the number above

Please be reminded if your child is too sick for school, they are too sick for Kidz Club. If your child has recently been sick, please make sure they are completely well before coming to Kidz Club. If they should fall sick after coming to Kidz Club and were contagious while they were with us, please let us know. We will perform an extraordinary disinfecting effort immediately so remove all contagions. We work hard to keep Kidz Club healthy and germ-free.

Kids get hungry as they play, even if they have recently eaten. Please bring a healthy and non-sugary snack for your child. We do provide filtered water when the kiddos are thirsty but we do not offer snacks because of varying allergies or dietary restrictions. We are also a ‘peanut free zone’. When checking in your child, let us know of any special requirements or allergies. Please label all of their belongings and snacks so nothing gets misplaced during their visit.

Parents, please remember to bring diapers, wipes, snacks, change of clothes or anything you think your child may need while visiting Kidz Club. We appreciate you and enjoy caring for your children and encourage your input. Please call or email Barb LeMoine at agchildcare@kennedyclubs.com

FITNESS DEPARTMENT NEWS: Mark, General Manager and Fitness Director (805) 481-2888

New to the Club? We are ready and waiting to assist you with your fitness goals. Schedule your complimentary fitness training session and InBody Scan at the Front Desk today.

It’s here–Exclusive to KCF-Arroyo Grande: The K-Force Functional Training Studio. Check out the new kettlebells, battle ropes, core bags and more to get the best ‘functional’ workout in the 5 Cities area. Best part? No cost to use—it’s all included in your membership

Free Functional Training Classes offered with Abbey, Stefan and J.R in our new K-Force Functional Training Studio. Check out days and times here.

Interested in learning how to use Kettlebells in your workout? Free Kettlebell Training Clinic with strength coach Stefan Miller, Tuesdays at 8p in the K-Force Functional Training Studio. Schedule a spot with front desk because space is limited. Click here for details.

Looking for some education, motivation and inspiration? You can find all by clicking here to read our latest KCF BLOG and by following us on your favorite social media sites.

You’ve got three months to train and prepare for Cuesta College’s CITY to SEA Event, Sunday, October 13th!  This family friendly event has something for everyone from a Kids’ Fun Run, 5k up to Half Marathon culminating with a Race Day Celebration at the Dinosaur Caves in Pismo Beach. Use promo code KENCO19 when registering and save $10 OFF. See more here. Remember..our trainers can help you train for your first event or better your time. Contact Mark Pazell, General Manager, at the number above to schedule a complementary consultation today.

Check out the exciting training programs happening this month. See one that interests you? Call us at the number above or email mpazell@kennedyclubs.com for more info.

Still time to sign up for Buns of Steel 2.0 , a 60-minute ‘bootie’ building, fat blasting and core strengthening workout. Now through September 11th, this 6-week course is held on Wednesdays at 4:30p. Call or email mpazell@kennedyclubs.com for details or see more here.

Adult Swim Lessons with Rod Rodman, Personal Trainer. Whether you’re learning to swim as an adult, or improve your swim strokes and breathing, it is never too late to become a more proficient and efficient swimmer. Call Rod for more information at (805) 602-2721.