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San Luis Obispo Fitness Training

Janey Douglass, Fitness Director (805) 781-3488 slofitness@kennedyclubs.com

JUMPSTART to SUCCESS:
Your membership includes a complimentary health and fitness assessment to evaluate your current fitness level, discuss your goals and pair you with the right personal trainer. A session may also include an In-Body scan (you are fully clothed) which will identify areas of strength, where you can improve and other functional feedback to direct your trainer’s focus. Our goal is to assist you in developing a safe, effective workout plan and to acquaint you with the varied strength-training and cardiovascular equipment. Call today to set your first orientation session at (805) 781-3488

PERSONAL TRAINING:
Members may need or desire further assistance or training beyond the fitness orientation session. Studies show that the ongoing utilization of a certified Personal Trainer can substantially increase your success. You may need the accountability of having a scheduled appointment to exercise regularly; you may be recovering from an injury, surgery or illness; you may have a sport-specific or lifestyle goal, or just need a couple of sessions to break out of a plateau. Whatever your need, we have a trainer for you.

Your Certified Personal Trainer will:
• Design a unique and effective exercise program based upon your needs, goals, schedule and health history.
• Take you step-by-step through each exercise, paying close attention to form and motivating you to work at your personal best.
• Act as your personal coach, providing you with the incentive to get to the club on a regular basis; often one of the most challenging obstacles to overcome.

Personal Training options may include:
• ½ Hour Sessions
• One Hour Sessions
• Partner Training (2 people)
• Small Group Training (3-10 people)

Specialty Programs
Many specialty programs are offered throughout the year that may include: Boot Camps, Small Group Training, Weight Loss, Summer Youth Programs and more. Stay informed by following our twice monthly Newsletters and your favorite social media site. For more information contact Fitness Director, Janey Douglass at (805) 781-3488 or email slofitness@kennedyclubs.com

Exclusive to KCF-San Luis Obispo this month: Check back for updates . . .


Janey Douglass
Fitness Director & Personal Trainer

Certifications:
• NASM Certified Personal Trainer
• NASM Corrective Exercise Specialist
• NASM Women’s Fitness Specialist
• CPR/AED Certified

Specializations:
• Post Physical Therapy/Rehabilitation
• Strength & Conditioning
• Functional Training

Work Days: Monday-Thursday

Sara Mackenzie
Onboarding Coach

Certifications:
• NSCA C.S.C.S. Certified Strength & Conditioning Coach
• USAW Sports Performance Coach
• RKC II Kettlebell Specialist

Specializations:
• Personal Trainer Education
• Sports Performance
• Injury Rehabilitation

 

 

John Hornbuckle
Nutritionist

Certifications:
• NASM Nutritionist
• CPR/AED Certified

Specializations:
• Metabolism & Digestion Based Nutrition Programming
• Clean Eating
• Ketogenesis Dieting

Work Days: Monday-Saturday

 

 

Paul Schmitt
Master Trainer

Certifications:  
• Masters in Kinesiology
• NASM Certified Personal Trainer
• Rehab Certified
• CPR/AED Certified

Specializations:
• Functional Training
• Olympic Lifts

Work Days: Monday-Friday

 

 

Kristen Hathaway
Personal Trainer

Certifications:
• ISSA Certified Personal Trainer
• CPR/AED Certified

Specializations:
• Senior Fitness
• Circuit Training
• Balance & Coordination
• Core Training

Work Days: Monday-Friday

 

Cloe Benson
Personal Trainer

Certifications:
• ISSA Certified Personal Trainer
• ISSA Senior Fitness Certification
• CPR/AED Certified

Specializations:
• Weight Loss/ Weight Gain
• Strength & Muscle Development
• Small Group Training

Work Days:  Monday-Friday

 

Brandon Mallory
Personal Trainer

Certifications:
• ACE Certified Personal Trainer
• CPR/AED Certified

Specializations:
• Strength Training
• Sport Specific Training
• Muscle Development
• Weight Loss

Work Days: Monday-Friday

 

BJ Nard
Personal Trainer

Certifications:
• B.S. Sports Management
• ACE Certified Personal Trainer (In Progress)
• CPR/AED Certified

Specializations:
• High Intensity Interval Training (HIIT)
• Sports/Functional Movement
• High Performance Recovery

Work Days: Monday-Friday

 

Kat Liebo
Personal Trainer

Certifications:
• ACE Certified Personal Trainer
• CPR/AED Certified

Specializations:
• Endurance Training
• Strength & Conditioning
• Weight Loss/ Fat Loss

Work Days: Monday-Friday

 

Brenna Driscoll
Personal Trainer

Certifications:
• B. S. Kinesiology—Fitness Concentration
• CPR/AED Certified

Specializations:
• Weight loss
• Strength and Muscle Development
• Women’s Fitness
• Senior Fitness

Work Days: Monday-Saturday

 

Carrie Crenshaw
Personal Trainer

Certifications:
• NASM Certified Personal Trainer
• CPR/AED Certified

Specializations:
• Weight Loss
• Strength & Conditioning
• Muscle Development
• Overall Fitness

Work Days: Monday-Thursday

 

Caitie Wood
Personal Trainer

Certifications:
• NASM Certified Personal Trainer
• CPR/AED Certified

Specializations:
• HIIT
• Strength Training
• Weight Loss

Work Days: Monday-Saturday

 

Angela Fisher
Master Trainer

Certifications:
• ACE Certified Personal Trainer
• TACFIT, FlowFit, FMS
• Clubbell Athletics & Yoga
• CPR/AED Certified

Specializations:
• Chung Fu
• Active Recovery

Work Days:  Monday-Friday

 

Cristy Scarson
Master Trainer

 Certifications:
• B.S. Kinesiology—Exercise Science
• NASM Certified Personal Trainer
• CPR/AED Certified

 Specializations:
• Strength/ Functional Training
• NInjury Prevention/Post Rehabilitation
• Weightloss/High Intensity Interval Training (HIIT)

Work Days: Monday-Thursday

 

 

Marcus Paige-Allen
Personal Trainer

 Certifications:
• B.S. Exercise Management
• ACE Certified Personal Trainer
• CPR/AED Certified

 Specializations:
• Dynamic Strength Training
• Calisthenics: Flexibility, Stability & Recovery
• Plyometrics & Functional Strength Training

Work Days: Tuesday-Saturday

 

Jake Smith
Personal Trainer

 Certifications:
• NASM Certified Personal Trainer
• CPR/AED Certified

 Specializations:
• Muscle Development
• Resistance Training
• Weight Loss/Weight Gain

 Work Days:  Monday-Friday

 

 

 

 

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