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SLO Fitness Training

Personal & Specialty Training Programs

FITNESS ORIENTATION SESSIONS
Your membership includes supervised fitness orientation sessions with a certified trainer. These appointments are designed to help you get acquainted with our strength-training and cardiovascular equipment and to develop a comprehensive and safe fitness program.  After completing your fitness orientation sessions, you will understand the principles behind our efficient and effective strength-training circuit, the basic principles of aerobic exercise and have a better understanding of what it takes to reach your specific fitness goals.  You will be exercising moderately during these sessions, so please come comfortably dressed in loose fitting clothes and closed-toe athletic shoes.

PERSONAL TRAINING
Many of our members need further assistance beyond the fitness orientation sessions. Studies show that the ongoing utilization of a personal trainer can substantially increase your success. You may need the accountability of having a scheduled appointment to exercise regularly, or you are recovering from an injury, surgery or illness. You might just want a few sessions to learn something new. Our certified Personal Trainers are here to help you, whatever your need.

Your Certified Personal Trainer Will …
·        Design a unique and effective exercise program based upon your needs, goals, schedule and health history.
·        Take you step-by-step through each exercise, paying close attention to form and motivating you to work
at your personal best.
·        Act as your personal coach, providing you with the incentive to get to the club on a regular basis; often
one of the most challenging obstacles to overcome.

Personal Training options include:
·        ½ Hour Sessions
·        One Hour Sessions
·        Partner Training (2 people)
·        Small Group Training (3-5 people)

Also Available:
·        Body Fat Testing and Full Body Fitness and Health Assessment

 

Call 781-3488 ext . 44 or email slofitness@kennedyclubs.com


Janey Douglass
Fitness Director & Personal Trainer

Certifications:
• NASM Certified Personal Trainer
• NASM Corrective Exercise Specialist
• CPR/AED Certified

Specializations:
• Post Physical Therapy/Rehabilitation
• Strength & Conditioning
• Functional Training

Work Days: Monday-Thursday

 

Sara Mackenzie
Onboarding Coach

Certifications:
• NSCA C.S.C.S. Certified Strength & Conditioning Coach
• USAW Sports Performance Coach
• RKC II Kettlebell Specialist

Specializations:
• Personal Trainer Education
• Sports Performance
• Injury Rehabilitation

 

 

John Hornbuckle
Nutritionist

Certifications:
• NASM Nutritionist
• CPR/AED Certified

Specializations:
• Metabolism & Digestion Based Nutrition Programming
• Clean Eating
• Ketogenesis Dieting

Work Days: Monday-Saturday

 

 

Paul Schmitt
Master Trainer

Certifications:  
• Masters in Kinesiology
• NASM Certified Personal Trainer
• Rehab Certified
• CPR/AED Certified

Specializations:
• Functional Training
• Olympic Lifts

Work Days: Monday-Friday

 

Kristen Hathaway
Personal Trainer

Certifications:
• ISSA Certified Personal Trainer (In Progress)
• CPR/AED Certified

Specializations:
• Senior Fitness
• Circuit Training
• Balance & Coordination
• Core Training

Work Days: Monday-Friday

 

Cloe Benson
Personal Trainer

Certifications:
• ISSA Certified Personal Trainer
• ISSA Senior Fitness Certification
• CPR/AED Certified

Specializations:
• Weight Loss/ Weight Gain
• Strength & Muscle Development
• Small Group Training

Work Days:  Monday-Friday

 

Brandon Mallory
Personal Trainer

Certifications:
• ACE Certified Personal Trainer
• CPR/AED Certified

Specializations:
• Strength Training
• Sport Specific Training
• Muscle Development
• Weight Loss

Work Days: Monday-Friday

 

Emily Wicklund
Personal Trainer

Certifications:
• B.S. Health & Human Services
• NFPT Certified Personal Trainer
• CPR/AED Certified

Specializations:
• High Intensity Interval Training
• Strength Cycles
• Mobility

Work Days: Monday-Friday

 

BJ Nard
Personal Trainer

Certifications:
• B.S. Sports Management
• ACE Certified Personal Trainer (In Progress)
• CPR/AED Certified

Specializations:
• High Intensity Interval Training (HIIT)
• Sports/Functional Movement
• High Performance Recovery

Work Days: Monday-Friday

 

Kat Liebo
Personal Trainer

Certifications:
• ACE Certified Personal Trainer
• CPR/AED Certified

Specializations:
• Endurance Training
• Strength & Conditioning
• Weight Loss/ Fat Loss

Work Days: Monday-Friday

 

 

Joe Laurenzi
Personal Trainer

Certifications:
• ACE Certified Personal Trainer
• YOGA RYT 200
• CPR/AED Certified

Specializations:
• Beginners Exercise & Motivation
• Flexibility & Mobility
• Yoga

Work Days: Monday-Friday

 

Carrie Crenshaw
Personal Trainer

Certifications:
• NASM Certified Personal Trainer
• CPR/AED Certified

Specializations:
• Weight Loss
• Strength & Conditioning
• Muscle Development
• Overall Fitness

Work Days: Monday-Thursday

 

Aidan Lacy
Personal Trainer

Certifications:
• B. S. Kinesiology
• CPR/AED Certified

Specializations:
Strength
Hypertrophy
Athletes

Work Days: Monday-Friday

 

 

Caitie Wood
Personal Trainer

Certifications:
• NASM Certified Personal Trainer
• CPR/AED Certified

Specializations:
• HIIT
• Strength Training
• Weight Loss

Work Days: Monday-Saturday

 

 

Clayton Kaba
Personal Trainer

Certifications:
• NASM Certified Personal Trainer (In Progress)
• CPR/AED Certified

Specializations:
• Strength & Conditioning
• Sports Specific
• Functional Training

Work Days:  Monday-Friday

 

 

Angela Fisher
Master Trainer

Certifications:
• ACE Certified Personal Trainer
• TACFIT, FlowFit, FMS
• Clubbell Athletics & Yoga
• CPR/AED Certified

Specializations:
• Chung Fu
• Active Recovery

Work Days:  Monday-Friday

 

 

 

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Questions? Contact michele@nikkelsphotography.com