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Serenity

Step out of Serenity a Happier & Healthier YOU!

Serenity Spa offers a unique blend of services that truly make it a wellness spa.
Adjoining the Kennedy Club Fitness complex, we offer services to both club members and the general public.

SKIN CARE:

Meet Monica Dejohn, Esthetician. Over the past eleven years Monica’s passion for skincare has motivated her to stay apace advancements in her field, enabling her to provide the most innovative treatments to her clientele. She is very excited to be working with the Kennedy Club family and looks forward to meeting Kennedy members and offering customized treatments for their skincare and waxing needs.

To schedule click here

 

 


Massage

Assisted Stretching: 30 min $50 60 min $80

Stretch, they say. But how, and for how long and what if you’re too tight to stretch? Assisted stretching allows you to enjoy the benefits of stretching without the hassle, by physically assisting you in stretching your body using passive, active, dynamic, and pnf techniques.

Localized Sports Massage: 30 min$50

Localized sports massage consists of a 30 minute massage on a specific area of the body, using Swedish techniques, deep tissue, shiatsu, stretching, and biofreeze. There’s no need to be a high performance athlete to get the benefits of receiving a sports massage. It can be helpful for injury prevention, performance enhancement, boosting post workout recovery, easing back into a workout routine, or aiding in returning to training after an injury.

Integrated Therapeutic Massage: 60 min $80 90 min$110

An integrated therapeutic massage is a full body massage with the intent to increase circulation, ease stress, release muscle tension, loosen fascia, promote a state of well being, and connect body and mind. Through the use of Swedish techniques, Esalen techniques, deep tissue, shiatsu, acupressure, and gentle stretching. Guaranteed to make you feel better from the inside out!

Prenatal Massage: 60 min $90 90 min $120

Calling all pregnant mamas! Got a headache? Aching back? Swollen feet? Cramping legs? Dreaming of the day you can sleep on your belly? Well then, this is the massage for you. Come and enjoy a safe and relaxing massage using gentle and soothing strokes while you lay on your belly using a prenatal cushioning system, specially designed to keep your incubating little one safe while you receive the care you need.

To Schedule Click Here

To schedule your appointment, Call/text to schedule call (805) 239-8488 Or on the MindBody app at Serenity Spa at Kennedy


Get the long, beautiful lashes you’ve always wanted

Let us give you the long, beautiful eyelashes you’ve always wanted.  Read all about eyelash extension details click here.
To schedule an appointment,

To schedule click here

 

 

 

 

 

 


Spray Tanning

Keep a healthy, summer glow going year round by scheduling your Spray Tan appointment today!

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Pilates on the Reformer:

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Pilates on the reformer dramatically transforms they way your body looks, feels and performs. Benefits of Pilates on the reformer include overall strength, flexibility, coordination, and balance. These things in turn lead to daily life improvements like better posture, graceful, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. When we talk about strength building and Pilates, the muscles of the core are paramount. Flat abs, strong backs, toned buttock and thighs are all results of this emphasis.

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For more information on any of these personal training options, contact Karisha Dearing, Fitness Director at 239-8488 Ext 23 or karisha_dearing@yahoo.com

 

Comprehensive Pilates Teacher Training

Hosted by Serenity Pilates at Kennedy Club Fitness

This is an intensive training designed to provide trainees with the skills needed to teach all levels of clientele on all apparatus. A background in basic anatomy is helpful, but we will cover the anatomy and function of the bones, muscles and joints necessary to describe and feel the movements.  You will learn proper verbal cues to assist in expressing these movements to clients in a safe and effective manner.

You will leave with the tools to assemble effective workouts for many different clients including privates, group reformer classes and Pilates mat classes.  You will also learn modifications for injuries and options to customize the class to suit the needs of the clients.

Serenity Pilates at Kennedy Club Fitness Teacher Training will offer all trainees the opportunity to attend group reformer classes and practice in the Pilates studio free of charge to complete the practice hours needed.  On completion of the 450 hour course you qualify to take the PMA certification exam to be fully certified on all equipment.

Class Descriptions

Mat Teacher training is 30 hours and includes:

  1. Pilates basic principles
  2. Anatomy and movement  principles
  3. History of Pilates
  4. Beginning, intermediate and advanced exercises
  5. Use of small equipment such as fitness circle, ball, resistance bands, and weighted balls
  6. Postural analysis
  7. Programming for groups and individuals

Reformer Teacher training is 34 hours and includes:

  1.  Anatomy and movement principles
  2. Beginning, intermediate, and advanced exercises
  3. Postural analysis
  4. Programming for groups and individuals
  5. Jump board

Cadillac Teacher training is 18 hours and includes:

  1. Anatomy and movement principles
  2. Beginning, intermediate, and advanced exercises
  3. Programming on multiple apparatus

Stability Chair Teacher training is 12 hours and includes:

  1. Anatomy and movement principles
  2. Beginning, intermediate, and advanced exercises
  3. Programming on multiple apparatus

Barrels Teacher training is 12 hours and includes:

  1. Beginning, intermediate, and advanced exercises on Ladder Barrel, Arc Barrel, Spine Corrector, and Spine Supporter.
  2. Review for PMA exam

Contact Karisha with inquiries (805) 239-8488 Ext. 23

 


 

Elite Personal Training :

The Elite Personal Training Program is a step beyond traditional fitness training. Master Trainers work exclusively with clients in an upscale, private facility to offer individualized wellness programs. The Elite Fitness Training Room is reserved exclusively for individual clients, eliminating the worry and distractions of exercising in a group setting.  Programs are tailored to meet multiple aspects of health and fitness, to include Corrective Exercise, Post-Rehabilitation Training, TRX, Strength Training, and Holistic Nutrition.   In addition to personalized coaching in a private training studio, members enjoy complimentary towel service, and private lockers rooms with showers and restroom facilities. Chiropractic Care, Massage Therapy, and a Pilates studio complete the wellness approach found within the sanctuary of the Serenity Center

Jeff Marcove

Certified Personal Trainer

EDUCATION

  • B.A. American College of Switzerland
  • Post Rehab Specialist
  • Chef, Culinary Institute of America
  • Precision Nutrition Certified
  • TRX Certified

SPECIALTIES

  • Weight Loss
  • Core Strength & Conditioning
  • Healthy Lifestyle
  • Endurance Training
  • Plyometrics

Dr. David Ramsey with  the Functional Medicine Center is located in Serenity at Kennedy Club Fitness in the beautiful Paso Robles wine country.  Our highest calling is to offer the ultimate in comprehensive natural holistic therapies for vibrant health and well being.
Please click on the logo for more information.

For more information on Dr. Dave’s services and specialties, click here


Helena Bresk has been a seeker of truth in preventing and healing, body imbalances, for over 30 years.
As a Massage Therapist, Tellington TTouch Practitioner, Reiki Master, Neuro Kinesiological Release Practitioner and Cranial Sacral Therapist, Helena brings many tools to the table for changing and enhancing the quality of life for all beings.
Click here for more information.