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Serenity

Step out of Serenity a Happier & Healthier YOU!

Serenity Spa offers a unique blend of services that truly make it a wellness spa.
Adjoining the Kennedy Club Fitness complex, we offer services to both club members and the general public.

SKIN CARE:

Meet Monica Dejohn, Esthetician. Over the past eleven years Monica’s passion for skincare has motivated her to stay apace advancements in her field, enabling her to provide the most innovative treatments to her clientele. She is very excited to be working with the Kennedy Club family and looks forward to meeting Kennedy members and offering customized treatments for their skincare and waxing needs.

Skin Care Services

Serenity Facial (45 minutes $75, 60 minutes $95)

For ALL skin types. This personalized treatment purifies and restores hydration to the skin. It begins with a deep cleanse to remove impurities, a gentle exfoliant for a brighter, smoother complexion. Followed by a hydrating, nutrient rich mask and a vitamin based serum and SPF. ( 60 minute treatment includes massage )

Microdermabrasion (45 minutes $95, 60 minutes $120)

Achieve instant results that will leave skin looking and feeling youthful. Provides deep exfoliation, removing dead skin while softening fine lines, and lightening dark spots and scars. Includes calming mask and SPF. ( 60 minute treatment includes massage )

Chemical Peel ($90+)

Reach dramatic results with these customized peels that are highly effective, meant to brighten the complexion, combat aging, hyper pigmentation, acne and acne scars as well as rosacea. Series available.

Waxing

Brow $18

Lip $12

Full face $45

Underarm $25

Arms (half $20, full $38)

Legs (half $35, full $50)

Chest $35

Back $40+

Bikini $50+

Brazilian $60+

To schedule click here

 

 


Massage

Toni Orban

Certified Massage Therapist

Education

  • Certified Massage Therapist
  • Certified fitness trainer through ACE and ISSA
  • Fitness writer
  • CAMTC licensed

Specialties

  • Swedish massage
  • Deep Tissue massage
  • Salt Stone massage
  • Trigger point release

Swedish Massage (60 minutes $100, 90 minutes $115)

The focus is on the deepest layers of muscle tissue, tendons and fascia. (the protective layer surrounding muscles, bones, and joints)

Localized Sports Massage (30 minutes $50)

Sports massage is for athletes primarily and can be used to enhance performance pre-events, or help unwind tension and mitigate DOMS post events.

Deep Tissue Massage (60 minutes $110, 90 minutes $125)

Deep tissue massage therapy is similar to Swedish massage, yet is more therapeutic. Deep tissue is used with TP and pressure is beneficial in releasing chronic muscle tension.

Himalayan Salt Stone Massage (90 minutes $145)

A Himalayan Salt Stone Massage integrates of Eastern Modality with Swedish massage strokes which result in deep relaxation. This warming treatment is great for fall and winter. Thermal therapy and salt therapies “halo therapy” creates these benefits ; increases blood circulation, reduce inflammation, improve sleep, induce deep relaxation, & improve overall sense of wellbeing.

Focused Stretch Session (30 minutes $65)

Improve your range of motion with Assisted Stretch. Post Isometric Relaxation Techniques are used to incrementally improve Joint range.

Rapid Tension Relief Therapy (30 minutes $50)

Fast focused tension relief with therapeutic oscillation on muscles of choice.

Muscles feel loose and relaxed after just one session! *clients with any of the following criteria should not receive this massage therapy without a doctor’s note; those who are pregnant, diabetic, suffer from migraines, epilepsy, nephropathy, have an IUD, metal pins or plates.

Schedule your appointment today using the MindBody app at Serenity Spa at Kennedy or call 805-239-8488


Spray Tanning

Keep a healthy, summer glow going year round by scheduling your Spray Tan appointment today!

To schedule click here

Pilates on the Reformer:

Pilates on the reformer dramatically transforms they way your body looks, feels and performs. Benefits of Pilates on the reformer include overall strength, flexibility, coordination, and balance. These things in turn lead to daily life improvements like better posture, graceful, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. When we talk about strength building and Pilates, the muscles of the core are paramount. Flat abs, strong backs, toned buttock and thighs are all results of this emphasis.

To schedule click here

For more information on any of these personal training options, contact Karisha Dearing, Fitness Director at 239-8488 Ext 23 or karisha_dearing@yahoo.com


Comprehensive Pilates Teacher Training

Hosted by Serenity Pilates at Kennedy Club Fitness

This is an intensive training designed to provide trainees with the skills needed to teach all levels of clientele on all apparatus. A background in basic anatomy is helpful, but we will cover the anatomy and function of the bones, muscles and joints necessary to describe and feel the movements.  You will learn proper verbal cues to assist in expressing these movements to clients in a safe and effective manner.

You will leave with the tools to assemble effective workouts for many different clients including privates, group reformer classes and Pilates mat classes.  You will also learn modifications for injuries and options to customize the class to suit the needs of the clients.

Serenity Pilates at Kennedy Club Fitness Teacher Training will offer all trainees the opportunity to attend group reformer classes and practice in the Pilates studio free of charge to complete the practice hours needed.  On completion of the 450 hour course you qualify to take the PMA certification exam to be fully certified on all equipment.

Class Descriptions

Mat Teacher training is 30 hours and includes:

  1. Pilates basic principles
  2. Anatomy and movement  principles
  3. History of Pilates
  4. Beginning, intermediate and advanced exercises
  5. Use of small equipment such as fitness circle, ball, resistance bands, and weighted balls
  6. Postural analysis
  7. Programming for groups and individuals

Reformer Teacher training is 34 hours and includes:

  1.  Anatomy and movement principles
  2. Beginning, intermediate, and advanced exercises
  3. Postural analysis
  4. Programming for groups and individuals
  5. Jump board

Cadillac Teacher training is 18 hours and includes:

  1. Anatomy and movement principles
  2. Beginning, intermediate, and advanced exercises
  3. Programming on multiple apparatus

Stability Chair Teacher training is 12 hours and includes:

  1. Anatomy and movement principles
  2. Beginning, intermediate, and advanced exercises
  3. Programming on multiple apparatus

Barrels Teacher training is 12 hours and includes:

  1. Beginning, intermediate, and advanced exercises on Ladder Barrel, Arc Barrel, Spine Corrector, and Spine Supporter.
  2. Review for PMA exam

Contact Karisha with inquiries (805) 239-8488 Ext. 23

 


 

Elite Personal Training :

The Elite Personal Training Program is a step beyond traditional fitness training. Master Trainers work exclusively with clients in an upscale, private facility to offer individualized wellness programs. The Elite Fitness Training Room is reserved exclusively for individual clients, eliminating the worry and distractions of exercising in a group setting.  Programs are tailored to meet multiple aspects of health and fitness, to include Corrective Exercise, Post-Rehabilitation Training, TRX, Strength Training, and Holistic Nutrition.   In addition to personalized coaching in a private training studio, members enjoy complimentary towel service, and private lockers rooms with showers and restroom facilities. Chiropractic Care, Massage Therapy, and a Pilates studio complete the wellness approach found within the sanctuary of the Serenity Center


Dr. David Ramsey with  the Functional Medicine Center is located in Serenity at Kennedy Club Fitness in the beautiful Paso Robles wine country.  Our highest calling is to offer the ultimate in comprehensive natural holistic therapies for vibrant health and well being.
Please click on the logo for more information.

 

 

 

 

 

 


Helena Bresk has been a seeker of truth in preventing and healing, body imbalances, for over 30 years.
As a Massage Therapist, Tellington TTouch Practitioner, Reiki Master, Neuro Kinesiological Release Practitioner and Cranial Sacral Therapist, Helena brings many tools to the table for changing and enhancing the quality of life for all beings.
Click here for more information.