PERSONAL & SPECIALTY TRAINING PROGRAMS
FITNESS ORIENTATION SESSIONS
Your membership includes supervised fitness orientation sessions with a certified trainer. These appointments are designed to help you get acquainted with our strength-training and cardiovascular equipment and to develop a comprehensive and safe fitness program. After completing your fitness orientation sessions, you will understand the principles behind our efficient and effective strength-training circuit, the basic principles of aerobic exercise and have a better understanding of what it takes to reach your specific fitness goals. You will be exercising moderately during these sessions, so please come comfortably dressed in loose fitting clothes and closed-toe athletic shoes.
Many of our members need further assistance beyond the fitness orientation sessions. Studies show that the ongoing utilization of a personal trainer can substantially increase your success. You may need the accountability of having a scheduled appointment to exercise regularly, or you are recovering from an injury, surgery or illness. You might just want a few sessions to learn something new. Our certified Personal Trainers are here to help you, whatever your need.
Your Certified Personal Trainer Will …
· Design a unique and effective exercise program based upon your needs, goals, schedule and health history.
· Take you step-by-step through each exercise, paying close attention to form and motivating you to work
at your personal best.
· Act as your personal coach, providing you with the incentive to get to the club on a regular basis; often
one of the most challenging obstacles to overcome.
Personal Training options include:
· ½ Hour Sessions
· One Hour Sessions
· Partner Training (2 people)
· Small Group Training (3-5 people)
· Body Fat Testing and Full Body Fitness and Health Assessment
Functional Fitness is a full body strength and conditioning program. Our workouts are designed to be motivating and give you results faster than traditional workout programs by using functional exercises, which train you for everyday life, done at a challenging intensity- but can be scaled to any age or fitness level. The workout environment is fun, supportive and welcoming to all who are willing to commit!
Pilates on the Reformer
Pilates on the reformer dramatically transforms they way your body looks, feels and performs. Benefits of Pilates on the reformer include overall strength, flexibility, coordination, and balance. These things in turn lead to daily life improvements like better posture, graceful, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. When we talk about strength building and Pilates, the muscles of the core are paramount. Flat abs, strong backs, toned buttock and thighs are all results of this emphasis.
For more information on any of these personal training options, contact Karisha Dearing, Fitness Director at 239-8488 Ext 23 or firstname.lastname@example.org