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Paso Fitness Training

Fitness Director, Karisha Dearing (805) 239-8488 karisha_dearing@yahoo.om

JUMPSTART to SUCCESS:
Your membership includes a complimentary health and fitness assessment to evaluate your current fitness level, discuss your goals and pair you with the right personal trainer. A session may also include an In-Body scan (you are fully clothed) which will identify areas of strength, where you can improve and other functional feedback to direct your trainer’s focus. Our goal is to assist you in developing a safe, effective workout plan and to acquaint you with the varied strength-training and cardiovascular equipment. Call today to set your first orientation session at (805) 239-8488.

PERSONAL TRAINING:
Members may need or desire further assistance or training beyond the fitness orientation session. Studies show that the ongoing utilization of a certified Personal Trainer can substantially increase your success. You may need the accountability of having a scheduled appointment to exercise regularly; you may be recovering from an injury, surgery or illness; you may have a sport-specific or lifestyle goal, or just need a couple of sessions to break out of a plateau. Whatever your need, we have a trainer for you.

Your Certified Personal Trainer will:
• Design a unique and effective exercise program based upon your needs, goals, schedule and health history.
• Take you step-by-step through each exercise, paying close attention to form and motivating you to work at your personal best.
• Act as your personal coach, providing you with the incentive to get to the club on a regular basis; often one of the most challenging obstacles to overcome.

Personal Training options may include:
• ½ Hour Sessions
• One Hour Sessions
• Partner Training (2 people)
• Small Group Training (3-10 people)

Elite Personal Training: Master Trainers work exclusively with clients creating programs that are tailored to meet multiple aspects of health and fitness, to include Corrective Exercise, Post-Rehabilitation Training, TRX, Strength Training.

Pilates on the Reformer—Offered at KCF-Paso Robles ‘Serenity’ at Kennedy

Pilates on the reformer dramatically transforms the way your body looks, feels and performs. Benefits of Pilates on the reformer include overall strength, flexibility, coordination, and balance which results in daily life improvements. Stronger abdominal, back and core muscles, toned buttocks, thighs and upper torso are all results of a Pilates program with a certified Pilates instructor.   For Pilates Programs and the latest schedule, click here.

Specialty Programs
Besides Pilates on the Reformer, offered year round, there are other specialty programs exclusive to KCF-Paso Robles including: Small Group Training, Go Mommy, Weight Loss and more. Stay informed by following our twice monthly Newsletters and your favorite social media site.

Exclusive to KCF-Paso Robles this month:

Go Mommy—A stroller based program for Moms and their ‘Littles’.
Click here for details

Click here for flyer

 

 

 

Mark’s Combat Arts Class for Adults and Children:
Learn the art of self-defense, build confidence and more.
See flyer for details.

 

Small Group—BIG  Results with Lauren Bray, Personal Trainer.
Click here for flyer.

 

 

 

 

 

 

 


Karisha Dearing

Fitness Director and Elite Personal Trainer
Certifications:
• BS in Business, Cal Poly
• AAFHRP Post Rehab Certified
• Nutrition

Specializations:
• Post Rehabilitation
• Injury Prevention
• Free Weight Training
• Core Strength
• Flexibility Training
• Weight Loss

 

Lauren Bray
Personal Trainer

Certifications:
• NASM Certification
• GO MOMMY Instructor
• Body Shock Instructor
• Cardio HIIT Instructor

Specializations:
• Bodybuilding
• Muscle Sculpting
• Weight Loss
• Circuit Training
• HIIT Training
• Core & Strength Training
• Small Group Training
• Nutrition

 

Lauren Futak
Personal Trainer

Certifications:
• BS Healthy Lifestyle Coaching
• NASM Certified Personal Trainer
• NASM Nutrition Specialist
• Group Exercise: Power, Blast, Ride, Centergy, Vibe, Body Shock, CHC

Specializations:
• HIIT Training
• Nutrition Counseling
• Weight Loss

 

 

 Joey Salinas
Personal Trainer

Certifications:
• NASM Certified
• CPR and AED Certified

Specializations:
• Strength and Conditioning
• Athletic Performance
• Weight Management

 

 

 

Bob Rollins
Elite Personal Trainer

Certifications:
• MBA, Project Management
• US Army Master Fitness Trainer
• ISSA Master Trainer
• AAFHRP Post Rehabilitation Certified
• PADI Scuba Instructor
• Schwinn Indoor Cycling Instructor
• Senior Fitness Specialist
• Youth Fitness Specialist
• Exercise Therapy Specialist
• Fitness Nutrition Specialist

Specializations:
• Weight Loss
• Fun, Dynamic Workouts
• Core & Strength Training

Maud Lockshaw
Certified Personal Trainer

Certifications:
NASM Certified Personal Trainer
• Psychomotor Therapist
• CPR/ AED Certified

Specializations:
• HIIT Training
• Strength Training
• Weight Lifting
• Core Training and Stabilization
• Senior Fitness
• Women Specific Fitness

 

Jessica Ybarra
Elite Personal Trainer

Certifications:
• NASM Certified
• CAMTC– Ca Massage Therapy Council
• Corrective Exercise Specialist
• Precision Nutrition Coach
• Women’s Fitness Specialist
• Yoga Teacher RYT 200

Specializations:
• Weight Loss
• Circuit Training
• HIIT Training
• Core & Stabilization
• Prenatal & Postpartum

 

Deana Storms

Elite Personal Trainer

Certifications:
• NASM Certified
• Bodyshock Group Exercise Instructor
• HIIT Circuit Trainer
• Post-rehab Certified
• NPC Competitor

 

 

 

Specializations:
• Weight Loss Maintenance
• Weight Loss Supplementation
• Cardiovascular Training
• Toning, Core & Balance
• Plyometrics
• Speed, Agility, Quickness

 

D. Harris
Personal Trainer

Certifications:
• CSUF/SAC State Graduate
• ACE Certified
• Former Bodybuilding Competitor
• Collegiate Football Athlete

Specializations:
• Body Building
• Multi-sport Athletic Training
• Competition Prep
• Weight Loss
• Youth Performance

 

Brittany Randolph
Personal Trainer

Certifications:
• Pre/Post Natal Certified
• GGS Coaching
• Certified Birth Doula
• CPR/ AED Certified

Specializations:
• Nutrition and training for preconception, prenatal and postnatal periods
• Specialized certifications in core and pelvic floor issues
• Creating workouts for that busy lifestyle!

 

 

Debbie Blossom
Personal Trainer

Certifications:
• MA in Counseling from Boston U.
• Post Rehab Specialist
• 3 Time Aerobic Director
• Former Continuing Educ. Provider
• Group Exercise Instructor
• Consultant for Shape Magazine
• Published Fitness Author
• Running Coach

 

 

Specializations:
• Senior Wellness
• Running
• Weight Loss
• Strength Training

 

Janev Alvarez
• Personal Trainer

Certifications:
• S in Kinesiology, Exercise Science
• Doctor of Physical Therapy
• CPR Certified

Specializations:
• Rehabilitation Practitioner
• Pelvic Floor Specialist
• Collegiate Track and Field
• Club Soccer Competitor

 

 

Willie Storms
Certified Personal Trainer

Certifications:
• Fire Science Degree
• Former Fire Fighter
• EMT/HazMat Certified
• Fire Tech Training Officer
• Former Peace Officer
• Certified Massage Therapist

Specializations:
• Strength and Conditioning
• Weight Management
• Nutrition Counseling
• Massage Therapy