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Paso Fitness Training

PERSONAL & SPECIALTY TRAINING PROGRAMS

Exclusive to KCF-Paso Robles

  • Go Mommy—A stroller based program for Moms and their ‘Littles’.  Click here for details
  • Catalyst GT Training—Foundational barbell training to help you MOVE better, FEEL better and LOOK better!  Details here.

FITNESS ORIENTATION SESSIONS

Your membership includes supervised fitness orientation sessions with a certified trainer. These appointments are designed to help you get acquainted with our strength-training and cardiovascular equipment and to develop a comprehensive and safe fitness program.  After completing your fitness orientation sessions, you will understand the principles behind our efficient and effective strength-training circuit, the basic principles of aerobic exercise and have a better understanding of what it takes to reach your specific fitness goals.  You will be exercising moderately during these sessions, so please come comfortably dressed in loose fitting clothes and closed-toe athletic shoes.

PERSONAL TRAINING
Many of our members need further assistance beyond the fitness orientation sessions. Studies show that the ongoing utilization of a personal trainer can substantially increase your success. You may need the accountability of having a scheduled appointment to exercise regularly, or you are recovering from an injury, surgery or illness. You might just want a few sessions to learn something new. Our certified Personal Trainers are here to help you, whatever your need.

Your Certified Personal Trainer Will …
·        Design a unique and effective exercise program based upon your needs, goals, schedule and health history.
·        Take you step-by-step through each exercise, paying close attention to form and motivating you to work
at your personal best.
·        Act as your personal coach, providing you with the incentive to get to the club on a regular basis; often
one of the most challenging obstacles to overcome.

Personal Training options include:
·        ½ Hour Sessions
·        One Hour Sessions
·        Partner Training (2 people)
·        Small Group Training (3-5 people)

Also Available:
·        Body Fat Testing and Full Body Fitness and Health Assessment

Pilates on the Reformer

img_0005-jpg img_0090-jpgPilates on the reformer dramatically transforms they way your body looks, feels and performs. Benefits of Pilates on the reformer include overall strength, flexibility, coordination, and balance. These things in turn lead to daily life improvements like better posture, graceful, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. When we talk about strength building and Pilates, the muscles of the core are paramount. Flat abs, strong backs, toned buttock and thighs are all results of this emphasis.

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For more information on any of these personal training options, contact Karisha Dearing, Fitness Director at 239-8488 Ext 23 or karisha_dearing@yahoo.com