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Paso Fitness Training

PERSONAL & SPECIALTY TRAINING PROGRAMS

Exclusive to KCF-Paso Robles

Go Mommy—A stroller based program for Moms and their ‘Littles’.  Click here for details

Click here for flyer

 

Mark’s Combat Arts Class for Adults and Children:  Learn the art of self-defense, build confidence and more.
See flyer for details.

FITNESS ORIENTATION SESSIONS

Your membership includes supervised fitness orientation sessions with a certified trainer. These appointments are designed to help you get acquainted with our strength-training and cardiovascular equipment and to develop a comprehensive and safe fitness program.  After completing your fitness orientation sessions, you will understand the principles behind our efficient and effective strength-training circuit, the basic principles of aerobic exercise and have a better understanding of what it takes to reach your specific fitness goals.  You will be exercising moderately during these sessions, so please come comfortably dressed in loose fitting clothes and closed-toe athletic shoes.

PERSONAL TRAINING
Many of our members need further assistance beyond the fitness orientation sessions. Studies show that the ongoing utilization of a personal trainer can substantially increase your success. You may need the accountability of having a scheduled appointment to exercise regularly, or you are recovering from an injury, surgery or illness. You might just want a few sessions to learn something new. Our certified Personal Trainers are here to help you, whatever your need.

 

Personal Training options include:
·        ½ Hour Sessions
·        One Hour Sessions
·        Partner Training (2 people)

·        Small Group Training (3-5 people)
Elite Personal Training: Master Trainers work exclusively with clients creating programs that are tailored to meet multiple aspects of health and fitness, to include Corrective Exercise, Post-Rehabilitation Training, TRX, Strength Training.

 

Pilates on the Reformer

Pilates on the reformer dramatically transforms they way your body looks, feels and performs. Benefits of Pilates on the reformer include overall strength, flexibility, coordination, and balance. These things in turn lead to daily life improvements like better posture, graceful, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. When we talk about strength building and Pilates, the muscles of the core are paramount. Flat abs, strong backs, toned buttock and thighs are all results of this emphasis.

 

For more information on any of these personal training options, contact Karisha Dearing, Fitness Director at 239-8488 Ext 23 or karisha_dearing@yahoo.com

 

 

 

 

 

 

 

 

 

 

 

 

 

Exclusive to KCF-Paso Robles

Pre- and Post-Partum Fitness Classes: NEW—Click here for details

Go Mommy—A stroller based program for Moms and their ‘Littles’.  Click here for details

Mark’s Combat Arts Class for Adults and Children:  Learn the art of self-defense, build confidence and more.
See flyer for details.


Karisha Dearing

Fitness Director and Elite Personal Trainer
Certifications:
• BS in Business, Cal Poly
• AAFHRP Post Rehab Certified
• Nutrition

Specializations:
• Post Rehabilitation
• Injury Prevention
• Free Weight Training
• Core Strength
• Flexibility Training
• Weight Loss

 

Lauren Bray
Personal Trainer

Certifications:
• NASM Certification
• GO MOMMY Instructor
• Body Shock Instructor
• Cardio HIIT Instructor

Specializations:
• Bodybuilding
• Muscle Sculpting
• Weight Loss
• Circuit Training
• HIIT Training
• Core & Strength Training
• Small Group Training
• Nutrition

 

Lauren Futak
Personal Trainer

Certifications:
• BS Healthy Lifestyle Coaching
• NASM Certified Personal Trainer
• NASM Nutrition Specialist
• Group Exercise: Power, Blast, Ride, Centergy, Vibe, Body Shock, CHC

Specializations:
• HIIT Training
• Nutrition Counseling
• Weight Loss

 

 

 Joey Salinas
Personal Trainer

Certifications:
• NASM Certified
• CPR and AED Certified

Specializations:
• Strength and Conditioning
• Athletic Performance
• Weight Management

 

 

 

Bob Rollins
Elite Personal Trainer

Certifications:
• MBA, Project Management
• US Army Master Fitness Trainer
• ISSA Master Trainer
• AAFHRP Post Rehabilitation Certified
• PADI Scuba Instructor
• Schwinn Indoor Cycling Instructor
• Senior Fitness Specialist
• Youth Fitness Specialist
• Exercise Therapy Specialist
• Fitness Nutrition Specialist

Specializations:
• Weight Loss
• Fun, Dynamic Workouts
• Core & Strength Training

 

Bob Gibson
Personal Trainer

Certifications:
NASM Certification
CPR and AED Certification

Specializations:
• Sustainable Fat Loss
• Strength and Conditioning
• Performance Nutrition
• Powerlifting
• Free Weight Training

 

 

Jessica Ybarra
Elite Personal Trainer

Certifications:
• NASM Certified
• CAMTC– Ca Massage Therapy Council
• Corrective Exercise Specialist
• Precision Nutrition Coach
• Women’s Fitness Specialist
• Yoga Teacher RYT 200

Specializations:
• Weight Loss
• Circuit Training
• HIIT Training
• Core & Stabilization
• Prenatal & Postpartum

 

Deana Storms

Elite Personal Trainer

Certifications:
• NASM Certified
• Bodyshock Group Exercise Instructor
• HIIT Circuit Trainer
• Post-rehab Certified
• NPC Competitor

 

 

 

Specializations:
• Weight Loss Maintenance
• Weight Loss Supplementation
• Cardiovascular Training
• Toning, Core & Balance
• Plyometrics
• Speed, Agility, Quickness

 

D. Harris
Personal Trainer

Certifications:
• CSUF/SAC State Graduate
• ACE Certified
• Former Bodybuilding Competitor
• Collegiate Football Athlete

Specializations:
• Body Building
• Multi-sport Athletic Training
• Competition Prep
• Weight Loss
• Youth Performance

 

Brittany Randolph
Personal Trainer

Certifications:
• Pre/Post Natal Certified
• GGS Coaching
• Certified Birth Doula
• CPR/ AED Certified

Specializations:
• Nutrition and training for preconception, prenatal and postnatal periods
• Specialized certifications in core and pelvic floor issues
• Creating workouts for that busy lifestyle!

 

 

Debbie Blossom
Personal Trainer

Certifications:
• MA in Counseling from Boston U.
• Post Rehab Specialist
• 3 Time Aerobic Director
• Former Continuing Educ. Provider
• Group Exercise Instructor
• Consultant for Shape Magazine
• Published Fitness Author
• Running Coach

 

 

Specializations:
• Senior Wellness
• Running
• Weight Loss
• Strength Training

 

Janev Alvarez
• Personal Trainer

Certifications:
• S in Kinesiology, Exercise Science
• Doctor of Physical Therapy
• CPR Certified

Specializations:
• Rehabilitation Practitioner
• Pelvic Floor Specialist
• Collegiate Track and Field
• Club Soccer Competitor

 

 

Willie Storms
Certified Personal Trainer

Certifications:
• Fire Science Degree
• Former Fire Fighter
• EMT/HazMat Certified
• Fire Tech Training Officer
• Former Peace Officer
• Certified Massage Therapist

Specializations:
• Strength and Conditioning
• Weight Management
• Nutrition Counseling
• Massage Therapy