Paso Fitness Training


Exclusive to KCF-Paso Robles

Go Mommy—A stroller based program for Moms and their ‘Littles’.  Click here for details

Click here for flyer

Mark’s Combat Arts Class for Adults and Children:  Learn the art of self-defense, build confidence and more.
See flyer for details.


Your membership includes supervised fitness orientation sessions with a certified trainer. These appointments are designed to help you get acquainted with our strength-training and cardiovascular equipment and to develop a comprehensive and safe fitness program.  After completing your fitness orientation sessions, you will understand the principles behind our efficient and effective strength-training circuit, the basic principles of aerobic exercise and have a better understanding of what it takes to reach your specific fitness goals.  You will be exercising moderately during these sessions, so please come comfortably dressed in loose fitting clothes and closed-toe athletic shoes.

Many of our members need further assistance beyond the fitness orientation sessions. Studies show that the ongoing utilization of a personal trainer can substantially increase your success. You may need the accountability of having a scheduled appointment to exercise regularly, or you are recovering from an injury, surgery or illness. You might just want a few sessions to learn something new. Our certified Personal Trainers are here to help you, whatever your need.

Personal Training options include:
·        ½ Hour Sessions
·        One Hour Sessions
·        Partner Training (2 people)

·        Small Group Training (3-5 people)
Elite Personal Training: Master Trainers work exclusively with clients creating programs that are tailored to meet multiple aspects of health and fitness, to include Corrective Exercise, Post-Rehabilitation Training, TRX, Strength Training, and Holistic Nutrition.


Pilates on the Reformer


img_0005-jpg img_0090-jpgPilates on the reformer dramatically transforms they way your body looks, feels and performs. Benefits of Pilates on the reformer include overall strength, flexibility, coordination, and balance. These things in turn lead to daily life improvements like better posture, graceful, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. When we talk about strength building and Pilates, the muscles of the core are paramount. Flat abs, strong backs, toned buttock and thighs are all results of this emphasis.

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For more information on any of these personal training options, contact Karisha Dearing, Fitness Director at 239-8488 Ext 23 or