Personal Fitness/Training

FITNESS ORIENTATION SESSIONS

Your membership includes three supervised fitness orientation sessions with a certified fitness trainer. These appointments are designed to help you get acquainted with our strength-training and cardiovascular equipment and to develop a comprehensive and safe fitness program.

After completing your fitness orientation sessions, you will understand the principles behind our efficient and effective strength-training circuit, the basic principles of aerobic exercise and have a better understanding of what it takes to reach your specific fitness goals.

You will be exercising moderately during these sessions, so please come comfortably dressed in loose fitting cloths and closed-toe athletic shoes.

 

 

Personal Training/Fitness Staff click here to view

PERSONAL TRAINING

Many of our members need further assistance beyond the first three fitness orientation sessions. Studies show that the ongoing utilization of a personal trainer can substantially increase your success. You may need the accountability of having a schedule appointment to exercise regularly, or you are recovering from an injury, surgery or illness. You might just want a few sessions to learn something new. Our certified Personal Trainers are here to help you, whatever you need.

Your Certified Personal Trainer Will …

  • Design a unique and effective exercise program based upon your needs, goals, schedule and health history.
  • Take you step-by-step through each exercise, paying close attention to form and motivating you to work at your personal best.
  • Act as your personal coach, providing you with the incentive to get to the Club on a regular basis; often one of the most challenging obstacles to overcome.

PERSONAL TRAINING PACKAGES

    • PERSONAL TRAINING

      • One-Hour Session
      • One Month (2 session/week)
      • One Month (3 sessions/ week)
      • 12 Half-Hour Sessions

    • PARTNER TRAINING  (2 PEOPLE)

      • 8 sessions
      • 12 sessions

    • Body Composition

      • Body Fat Percentage
      • Full Body Fitness Assessment

If you have any questions at all regarding personal training, please contact our Fitness Director, Karisha, to get started!
Phone: (805)239-8488
Email:karisha_dearing@yahoo.com

Specialized Training

 

Kennedy Cross is a full body strength and conditioning program. Our workouts are designed to be motivating and give you results faster than traditional workout programs by using functional exercises, which train you for everyday life, done at a challenging intensity- but can be scaled to any age or fitness level.  The workout environment is fun, supportive and welcoming to all who are willing to commit!

Kennedy Cross YOUTH (ages 8-13) is designed for young athletes who want to excel in their chosen sport and for young people who want to get more fit, stronger and healthier.  Our goal is to not only help them realize their full potential, but to instill a lifelong love of fitness.

FIRST CLASS IS FREE!  Contact SONJIA at (805) 550-3436  for more information.