Click here for current Group Exercise schedule
We look forward to meeting you and helping you achieve your fitness goals through our diverse program offerings.
We have sessions for cardio, cycle, strength, mind/body as well as specialty classes.
If it is your first time to a class, please arrive 5 minutes early and introduce yourself! We’d love to meet you and give you tips for success in your new class. Our classes are designed for all levels of fitness and experience. Please do not hesitate to let the instructor know if you have any questions. Your success is our success!
Your KCF Group Exercise Team
CARDIO
GROUP STEP
Discover new heights with GROUP STEP! Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with GROUP STEP
GROOVE
If you can Move you can Groove. You’ll stomp, wiggle, hip hop, snap shimmy, shake, slide, smile and laugh your way through this fitness dance program. Experience a fusion of club, urban, and latin dance styles with motivating music. Supportive, funky, easy going instructors help you Get a Move On! with Groove.
GROUP KICK
GROUP KICK brings it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! GROUP KICK will knock you out.
ZUMBA
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
CYCLING
GROUP RIDE
Everyone finishes first in GROUP RIDE! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. Motivating music, awesome instructors, and an inspiring group environment let’s you RIDE ON!
TOUR
Sign up for the ride of your life – this class is geared for everyone – you are in charge of the workload on your bike. All terrains, great tunes, and no traffic – we will guide you over hills, valleys, and flats. Please bring a towel and water bottle. The number on the schedule behind Tour indicates the duration of the class.
STRENGTH TRAINING
GROUP POWER
GROUP POWER is your hour of power! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, GROUP POWER is for all ages and fitness levels. Discover results, discover GROUP POWER.
Please pick up CLIPS AT FRONT DESK.
SCULPT
Get ready for some muscular strength and endurance training for all the major muscle groups in your body. We will use a variety of equipment including dumbbells, tubing, and stability balls to challenge your entire body. This class ends with abdominal exercises to complete your workout.
MIND/BODY
GROUP CENTERGY
Redefine yourself with GROUP CENTERGY. Grow longer and stronger as you explore this 60-minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover GROUP CENTERGY.
CHI BALL
CHI BALL is an exhilarating class that will stimulate your cardiovascular system, tone your muscles, stretch your body, and relax your mind. This class combines the principles of Thai Chi-Chi Kung, Yoga, Pilates, and Feldenkrais with fluid movements using a CHI BALL. CHI BALLis a great class for the mind and body, for all ages and fitness levels. Chi Balls are provided.
PILATES
PILATES mat classes focus on toning and lengthening while promoting posture, coordination, and balance. This functional training approach works from “the inside out” by activating the deep muscles of the core and promoting mobility of the spine. PILATES is great for all fitness levels. Pilates on the Ball class creates.
TAI CHI CHIH
An ancient form of movement designed to create a peaceful mind and healthy body. This class integrates stability, mobility, and breath into a “moving meditation”. TAI CHI aims to improve balance, coordination, and range of motion while decreasing stress and joint pain. TAI CHI Chuan integrates 24 movements together in a sequential pattern. TAI CHI is great for the beginner and seasoned participant.
YOGA
YOGA is a balance of body, mind, and breath. YOGA will move through poses to increase strength, flexibility, and balance while improving posture and coordination. These progressions will allow everyone to work in their own comfort zone.
SPECIALTY CLASSES
AQUA
AQUA classes are a great way to workout while minimizing joint stress. You will get a combination of cardio, strength, and flexibility in this class. This is a great way to enjoy exercise in our pool. Equipment is provided – please wear sun protection and bring a water bottle.
H2O BLAST Click here for INFO
GROUP ACTIVE
Activate your life in only one hour! Feeling fitter, stronger, and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength, and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
CLASS RESERVATIONS
- Sign up only yourself one day in advance in person or by phone at the front desk.
- Cancel reservations at least one hour prior.
- Classes require set-up time. Please arrive 10 minutes before class and introduce yourself to the instructor. They can assist you with equipment set-up.
- Check in at the front desk to claim your reservation and pick up equipment. For cycling classes (Tour & Ride), pick up your Ticket To Ride.
- Reservations given to alternates five minutes prior to class start time.
RESERVATIONS ARE REQUIRED FOR ALL CYCLING CLASSES (TOUR & RIDE).
