Healthy Tips

Healthy Lifestyle Tip:

Indoor Cycling Class at its BEST at Kennedy Club Fitness!

Here’s what you need to know for your first class!

If you’ve been wondering if indoor cycling (or Spinning) is for you, we welcome you to try a class.  Here are some tips to guarantee you’ll have a great ‘ride’.


  • Suit up. The body will definitely work up a sweat, so throw on moisture-wicking clothes to keep cool and dry. As for the feet, normal athletic kicks will work fine in most cases.  If you find Cycling is for you, invest in a pair of clip-in cycling shoes.
  • Reserve your seat in advance.  Go to the reservation app or call the front desk to make sure there’s a seat just for you.
  • Arrive a few minutes early to class.  Let the instructor know you are new to the class format.  Our KCF-certified instructors will help with your seat adjustments and cues offered throughout the class.


  • Seat adjustment general rule of thumb is to adjust the seat to be even with your hip. As for the handlebars, position them so the neck and back doesn’t strain.
  • Know the numbers. Some instructors call out numbers to indicate how far you should be rising out of your seat. Roughly, position one is sitting in the seat, position two is a slight hover over the saddle, and position three is a more dramatic hinge forward.
  • Insist on resistance. There are no real gears to change, but there will be a resistance knob or computer. This will control how hard the muscles need to work to increase RPM (that’s bike talk for revolutions per minute). Remember—you are in control of the resistance but make sure there is enough when it’s time to get off your saddle.
  • Towel off and hydrate:  Keep a towel draped over the handlebars for easy access and keep hydrated throughout the class.
  • Choose your class.  There are classes that are 45, 50 or 60 min. long.  Start with the shorter classes, pace yourself and build your endurance.
  • Take time to stretch with the Instructor after class.  You may be using muscles you haven’t used like this in a long time.
  • 3 times is a charm!  There is a learning curve, if not for your mind, for your body.  Give it some time to adapt to what you are asking it to do and you will be hooked on Cycling!

Hop on to the nearest bike and give this class a go!  Best Part?  No extra fee like a Spinning only studio.  Cycling Classes are included in your membership.  Try one today!



Healthy Lifestyle Tip:  Turmeric May Improve Your Health

Turmeric is a great go-to spice for more reasons than you may think.

This vibrant yellow seasoning, which is the main ingredient in curry powder, is not only tasty, but has some great health and beauty benefits as well!  So, if you’ve come this far in life and have yet to use the goodness that is turmeric, you’ll definitely want to make a trip to the grocery store sooner rather than later.



However, if you do decide to use the powder for any medical reasons, consult with a medical professional prior to using.


Here are a few reasons why you should incorporate more of this useful spice into your life:


Anti-Inflammatory Benefits

Food and wellness author Meghan Telpner suggests curcumin, the active ingredient in turmeric, is one of nature’s most powerful anti-inflammatory herbs. So how can you enjoy these holistic benefits? Why not try some turmeric tea!

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Beauty Benefits

Get a gorgeous glow year-round with a homemade turmeric face mask.

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Acne Scar Treatment

If you have acne-prone skin, you know there’s nothing more annoying than the scar that’s left behind after the bump has healed. And while over-the-counter scar reduction creams can sometimes be a bit pricey, turmeric gels are easy to make at home and are quite cost effective.

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Teeth Whitening

Believe it or not, this deep yellow paste can work wonders if you’re trying to brighten your teeth.

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We all need to do a little detoxing once in a while. This tea, which includes turmeric, lemon and ginger, is both a tasty way to start your morning and will help you keep regular.

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Immune Boosting Benefits

Want to kick that nasty cold? Turmeric has got your back, and this time it’s in the form of a tasty gummy treat.

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