Let Fitness Become Your Family Theme!

admin — Sat, 22 May 2010 01:44:28 +0000

The family that plays together stays together. And there’s no better place to ‘ play ‘cation in San Luis Obispo County than at one of the four Kennedy Club Fitness locations!
Whether you’re planning a special Father’s Day gift, a graduation present. or a vacation closer to home, a family membership can reap multiple rewards:
1) Up-Front Financial Benefits: You and your family can swim, play racquetball, take classes, relax in the whirlpool or steam room…as long as you like, 7 days a week, for less than $1/day for kids, and a little more than a $1/day for adults. No family vacation can beat that price!
2) A healthier life for everyone, both physical health and mental health! Study after study has shown that those who exercise benefit their overall well-being – and that means fewer doctor visits –hey–that’s another ‘financial benefit’!
3 ) Improved family relationships. The family that plays together…stays together.
Remember: if you’re the only one in your family who belongs to a health club or who wants to join a health club, take your chance to be the healthy spark! You have the power to improve the lives of those you love by encouraging them to join with you. Speak with a Membership Counselor today to find out how you can get your entire SUMMER for FREE when you join now!

Welcome to the new Kennedy Clubs Fitness Blog!

admin — Tue, 18 May 2010 20:46:36 +0000

Welcome to the new Kennedy Club Fitness Blog! We look forward to hearing from YOU about what you’d like to read. Fitness tips? Health news? Diet suggestions?

Email us today and let us know what you’d like to see.

Today’s Tip:

Do you spend more time thinking, “I really should get to the club ” or “I should work out” than you do in actually exercising?!

The good news: you’re not alone. Many of us have problems motivating ourselves.

The even better news: You can do it! Try these ideas:

* Sign up for personal training sessions. Your personal trainer will follow up with you, remind you, and keep you accountable. Your fitness trainer also will help you make the time that you work out help you to achieve your goals! Ask at the front desk for an appointment.

* Get a workout partner. Find a friend or a family member who shares your goals and schedule and agree to meet up to keep each other motivated.

* Set up a reward system for yourself. For example, if you work out three times a week for one month, you could reward yourself by signing up for a massage or heading to the movies with a buddy (tip: keep your movie food treats healthy, such as a bottle of water and a shared small popcorn without butter!).