ATAS GROUP EX

Atascadero Group Exercise Classes

We look forward to meeting you and helping you with your fitness goals through our diverse programs.  We have sessions for cardio, cycle, strength, mind/body as well as specialty classes (see class descriptions below).  It is important to us that you experience success in the class format of your choice.  Please arrive 5 minutes early and introduce yourself to the instructor.  Our instructor will give you tips and guidance to ensure a safe and enjoyable experience.

Below you will find class descriptions and the class schedule for this Club. If you are new or returning to exercise, look for the 'flag' symbol, noting class formats that are designed to ease you into your fitness program.  Please let us know if you have any questions.  See you in class!

You can also access class schedules using your mobile phone at www.kcfmobile.com
or SCAN the code below with your smartphone!

 

Click on Schedule for Printable Version

To try a class at home, click to view a short intro video.

CARDIO

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BLAST OFF your workout with 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. Group Blast® will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

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IF YOU CAN MOVE, YOU CAN GROOVE! Sweat with a smile during your energizing hour of dance fitness. Group Groove® is a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! Join the party and GET A MOVE ON!

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KICK SOME. . . with Group Kick®! This gripping hour burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. From the boxing ring to the fighting cage, Group Kick combines cutting-edge moves with thrilling music. This electric experience is addictive! BRING IT ON with Group Kick!


  
ZUMBA is a mix of easy to follow Latin dance steps like the merengue, salsa, cumbia, mambo, samba, and flamenco as well as other dances from around the world including hip-hop and belly dancing.  The dances are set to toe tapping, arm swinging, high-energy Latin music that just makes you want to get up and move!

CYCLING

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Get your RIDE ON with Group Ride®! This huge calorie burner builds great-looking legs! Group Ride is a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. RIDE ON!  Pick Up your Ticket to Ride at the front desk!

TOUR
Sign up for the ride of your life – this class is geared for everyone – you are in charge of the workload on your bike. All terrains, great tunes, and no traffic – we will guide you over hills, valleys, and flats. Please bring a towel and water bottle. The number on the schedule behind Tour indicates the duration of the class.  Pick Up your ticket to cycle at the front desk!

STRENGTH TRAINING

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Let’s get HARD CORE! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. REACH YOUR PEAK with Group Core®!

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Group Power® is YOUR HOUR OF POWER! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and bodyweight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

SCULPT
Get ready for some muscular strength and endurance training for all the major muscle groups in your body. We will use a variety of equipment including dumbbells, tubing, and stability balls to challenge your entire body. This class ends with abdominal exercises to complete your workout.

MIND/BODY

   BARRE8  
Barre8 is a powerful low impact workout that concentrates on major muscle groups.   Using the principles of dance conditioning, the balance of yoga and the core work of Pilates, Barre8 creates a lean, long, toned physique.  Pick up your ticket at the front desk!

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REDEFINE YOURSELF with Group Centergy®. Grow longer and stronger in this invigorating 60-minute mind-body workout. Group Centergy incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to CENTER YOUR ENERGY with Group Centergy.

PILATES
PILATES mat classes focus on toning and lengthening while promoting posture, coordination, and balance. This functional training approach works from “the inside out” by activating the deep muscles of the core and promoting mobility of the spine. PILATES is great for all fitness levels.

TAI CHI
An ancient form of movement designed to create a peaceful mind and healthy body. This class integrates stability, mobility, and breath into a “moving meditation”. TAI CHI aims to improve balance, coordination, and range of motion while decreasing stress and joint pain. TAI CHI Chuan integrates 24 movements together in a sequential pattern. TAI CHI is great for the beginner and seasoned participant.

YOGA
YOGA is a balance of body, mind, and breath. YOGA will move through poses to increase strength, flexibility, and balance while improving posture and coordination. These progressions will allow everyone to work in their own comfort zone.

YOGA FLOW
Ease into your day with this gentle 60 min Yoga practice.

SPECIALTY CLASSES


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GET ACTIVE and get more out of life! Group Active® gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE with Group Active!

AQUA
AQUA classes are a great way to workout while minimizing joint stress. You will get a combination of cardio, strength, and flexibility in this class. This is a great way to enjoy exercise in our pool. Equipment is provided – please wear sun protection and bring a water bottle.

BODY SHOCK
Formerly Body Blast...just a different name.  The perfect combination of plyometric, strength & stability training but with an edge.  This is an equipment based class using a variety of tools to challenge your body AND mind.  Pick Up your ticket at the front desk!

CLASSIC" Classes
These classes can be enjoyed by anyone.

CLASSIC CARDIO is low impact conditioning combined with toning and core work.

CLASSIC STEP uses the step for cardio and dumbells for strength training. Benefits include osteoporosis prevention, improved muscle strength, improved circulation and just coordination.

CLASS RESERVATIONS

1.  Sign up only yourself one day in advance in person or by phone at the front desk.
2.  Cancel reservations at least one hour prior.
3.  Classes require set-up time. Please arrive 10 minutes before class and introduce yourself to the instructor.
           They can assist you with equipment set-up.
4.  Check in at the front desk to claim your reservation and pick up equipment or tickets for cycling (Tour & Ride),
           Barre8 and BODY SHOCK classes.
5.  Reservations given to alternates five minutes prior to class start time.

RESERVATIONS ARE REQUIRED FOR ALL CYCLING CLASSES (TOUR & RIDE), Barre8 and BODY SHOCK CLASSES.