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7 Reasons You May Have Low Energy

Healthy Lifestyle Tip: 7 Reasons You May Have Low Energy   Stuck in a midday slump? Change these habits right now for an instant energy boost. If you constantly feel like you’re dragging, it may be time to take a closer look at your routine. If you don’t have a related health condition and are getting […]

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Why Warm-Ups and Cool-Downs Are Key

Warm-ups and cool-downs take just a few minutes, and they make all the difference for a great workout. Here’s how to do both right. How to Warm Up A short warm-up stokes your blood flow and preps your body for exercise. Your muscles respond better to challenges if they’re loose and warm. Warm-ups should take 5 to 10 minutes. […]

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Tips to Shorten Cold Duration

Chicken soup and hot tea are effective cold remedies, but can anything actually reduce the length of time cold symptoms linger? Healthy living before the first sniffle strikes is perhaps your best weapon.   So are there any cold remedies that can shorten cold duration? The answer is yes, according to Donald W. Novey, MD, […]

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Multivitamins: Should You Take One?

Healthy Lifestyle Tip: Multivitamins: Should You Take One? Food is the best source of most nutrients, but a multivitamin can help provide what your diet doesn’t. Find out what to look for in a daily multivitamin. Our bodies need many different vitamins and minerals to function properly. Vitamins and minerals also offer us protection against a host […]

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Good Protein Sources

Healthy Lifestyle Tip: Good Protein Sources   Protein can help you shed those unwanted pounds — and keep your belly full. But it’s important to eat the right amount and the right kind of protein to get its health benefits.   Seafood Seafood is an excellent source of protein because it’s usually low in fat. Fish […]

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5 Good Reasons Why You Should Work out with Your Friends

Healthy Lifestyle Tip From Kennedy Club Fitness     Healthy Lifestyle Tip:  5 Good Reasons Why You Should Work out with Your Friends Sometimes, it can be pretty hard finishing a strenuous workout on your own. Training with a partner (both male or female), however, opens up a whole new range of possibilities for motivation. […]

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How to Boost Your Metabolism With Exercise

Healthy Lifestyle Tip: How to Boost Your Metabolism With Exercise Metabolism is defined as the bodily processes needed to maintain life.  Your next workout could set you up for a speedier metabolism. Your metabolism includes all the things your body does to turn food into energy and keep you going. Some people have a faster […]

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Motivate, Hydrate, Feel Great!

Healthy Lifestyle Tip: Avoid Dehydration with Proper Hydration SLO County is experiencing record heat which means all of us need to take extra precautions to stay hydrated, especially when working out.   Staying hydrated  keeps the body from overheating. When you exercise, your muscles generate heat. To keep from burning up, your body needs to […]

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Healthy Lifestyle Tips

Healthy Lifestyle Tip: 5 Morning Habits That Shape Your Whole Day What you do in the morning contributes greatly to the tone of your day. There are plenty of posts about the habits of the most successful people, but there really is a reason the way they begin their days impacts how well it goes. […]

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Buff-up Your Immunity

You know the type.   Everyone else is dropping like flies from the latest bug, but there’s that one person who never seems phased by it. To find out what his or her secret is, look under their desk.  You’ll probably see a pair of walking shoes at the ready.  A new study revealed that […]

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