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How to OutRun Your Genes

Set your goals, make the journey fun and pat yourself on the back from time to time.   Remember, physical activity is for life. Are your genes working against you? Well, then, here’s the simple trick to outrunning an overweight gene: movement. In a study of people genetically predisposed to obesity, those who were the most […]

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Sleep and You

The body is actually designed for an 8 hour sleep cycle but our busy world doesn’t always allow us this luxury. The good news is your exercise routine may be helping! Healthy Lifestyle Tip: Exercise Key to Good Sleep Exercise can affect your sleep. “Exercise is great for sleep. For the millions of people who want […]

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