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7 Reasons You May Have Low Energy

Healthy Lifestyle Tip: 7 Reasons You May Have Low Energy   Stuck in a midday slump? Change these habits right now for an instant energy boost. If you constantly feel like you’re dragging, it may be time to take a closer look at your routine. If you don’t have a related health condition and are getting […]

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Why Warm-Ups and Cool-Downs Are Key

Warm-ups and cool-downs take just a few minutes, and they make all the difference for a great workout. Here’s how to do both right. How to Warm Up A short warm-up stokes your blood flow and preps your body for exercise. Your muscles respond better to challenges if they’re loose and warm. Warm-ups should take 5 to 10 minutes. […]

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Multivitamins: Should You Take One?

Healthy Lifestyle Tip: Multivitamins: Should You Take One? Food is the best source of most nutrients, but a multivitamin can help provide what your diet doesn’t. Find out what to look for in a daily multivitamin. Our bodies need many different vitamins and minerals to function properly. Vitamins and minerals also offer us protection against a host […]

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Good Protein Sources

Healthy Lifestyle Tip: Good Protein Sources   Protein can help you shed those unwanted pounds — and keep your belly full. But it’s important to eat the right amount and the right kind of protein to get its health benefits.   Seafood Seafood is an excellent source of protein because it’s usually low in fat. Fish […]

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Buff-up Your Immunity

You know the type.   Everyone else is dropping like flies from the latest bug, but there’s that one person who never seems phased by it. To find out what his or her secret is, look under their desk.  You’ll probably see a pair of walking shoes at the ready.  A new study revealed that […]

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How to OutRun Your Genes

Set your goals, make the journey fun and pat yourself on the back from time to time.   Remember, physical activity is for life. Are your genes working against you? Well, then, here’s the simple trick to outrunning an overweight gene: movement. In a study of people genetically predisposed to obesity, those who were the most […]

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Sleep and You

The body is actually designed for an 8 hour sleep cycle but our busy world doesn’t always allow us this luxury. The good news is your exercise routine may be helping! Healthy Lifestyle Tip: Exercise Key to Good Sleep Exercise can affect your sleep. “Exercise is great for sleep. For the millions of people who want […]

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