The contagious nature of micro-actions is magic. Micro-actions are actions so small, so easy, that they hardly feel worth doing. When we think of things like this (if we ever do) we often think about how taking one small action, repeatedly, over long periods of time, adds up. It’s the compounding effect of incremental change, …
The Magic of a Single Micro-Action – by Carl Richards Read More »
Many of us have had the experience of coming home from a long day exhausted and hungry. So we might start eating from a bag of chips as we plan dinner. Before long, we have snacked ourselves full. Luckily, implementing the nutritionist tricks that follow can help us throw together fast, simple and healthy meals …
Tips From Dietitians to Make It Easier to Eat Healthy Read More »
Dish towels Preliminary research presented at the recent American Society of Microbiology meeting found that after a month of use, about half of the 100 kitchen towels tested were contaminated with pathogens with the potential to cause food poisoning, including E. coli. What to do about it: Only use cloth kitchen towels to dry-clean …
You may have heard that sitting too much is bad for your health, mainly because the lack of movement translates to an increased risk of heart disease, diabetes and other chronic conditions. To add insult to injury, it turns out that spending your day hunched over a computer also has major ramifications for your mental …
The Surprisingly Easy Move That Can Make You Happier and Increase Your Energy Read More »
If you don’t keep your mind active, your brain can lose some of its functionality as you age, which causes memory loss, brain fog, and even Alzheimer’s, studies show. A well-stimulated brain elevates your mood, which helps you feel better on the insidBrain-training efforts designed to improve working memory can also boost scores in general problem-solving …
Brain Boosting Activities To Increase Brain Power And Concentration Read More »
Some people seem to be born with the ability to overcome setbacks with relative ease. It’s a trait that experts call resilience. People with resilience have a greater sense of control over their lives, says psychologist Robert Brooks, PhD. That makes them more willing to take risks. “Also, because of their optimistic outlook, they are more likely to …
How to Overcome Obstacles in Your Life: Resilience Read More »
If life is wearing you down, a few manageable changes can give you an instant lift. From eating the right foods to shifting your mindset, these strategies are designed to help boost mood, fight fatigue, and combat stress. Read on to start channeling more positive energy your way. Get in 30 Minutes of Enjoyable Exercise, …
Stuck in a midday slump? Here are 8 energy-zapping habits which you can change today. Eating too much sugar.While sweet treats are the obvious culprit, refined carbohydrates like white bread, white rice, crisps, and cereal are a major source of sugar too. This type of simple sugar is digested quickly by the body, causing a …
Healthy Lifestyle Tip: Athletic Shoes for Your Workout Choosing the right workout shoes is as important for your foot health as it is for your performance. A quick tip to check a shoe’s stability before you buy: Bend the shoe, holding it at both ends. It should bend naturally behind where the ball of the …
Check out which vegetables provide an extra protein boost. We’ve put together a list of the eight vegetables that provide the most protein. Soybeans With more protein than any other bean variety, cooked soybeans have about 28 grams per cup, roughly the amount of protein that can be found in 150 grams of chicken. More …
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