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Author Archive | LeslieH

Buff-up Your Immunity

You know the type.   Everyone else is dropping like flies from the latest bug, but there’s that one person who never seems phased by it. To find out what his or her secret is, look under their desk.  You’ll probably see a pair of walking shoes at the ready.  A new study revealed that […]

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How to OutRun Your Genes

Set your goals, make the journey fun and pat yourself on the back from time to time.   Remember, physical activity is for life. Are your genes working against you? Well, then, here’s the simple trick to outrunning an overweight gene: movement. In a study of people genetically predisposed to obesity, those who were the most […]

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