FITNESS ORIENTATION SESSIONS

Your membership includes three supervised fitness orientation sessions with a certified fitness trainer. These appointments are designed to help you get acquainted with our strength-training and cardiovascular equipment and to develop a comprehensive and safe fitness program.

After completing your fitness orientation sessions, you will understand the principles behind our efficient and effective strength-training circuit, the basic principles of aerobic exercise and have a better understanding of what it takes to reach your specific fitness goals.

You will be exercising moderately during these sessions, so please come comfortably dressed in loose fitting clothes and closed-toe athletic shoes.

JUMPSTART TO SUCCESS

Our Jumpstart to Success program begins with a health assessment. Every new member will meet with the Fitness Director to conduct a health age and health risk assessment, providing a before and after 3-D avatar of the body and a four page comprehensive report.  Together, you will establish an action plan to accomplish individualized goals and determine which type of exercise is most appropriate for you!  At the end of each health assessment, two complimentary training sessions will be scheduled with the appropriate trainer based on the your health and injury risks, as well as your personality.  Those two training sessions can be your key to success!

Each Health Assessment takes approximately 30-45 minutes and work out clothes are not necessary for this first appointment.

Atascadero Fitness Department Staff click here to meet them

Small Group Training Calendar & Descriptions click here

Personal Training

Many of our members need further assistance beyond the first three fitness orientation sessions. Studies show that the ongoing utilization of a personal trainer can substantially increase your success. You may need the accountability of having a scheduled appointment to exercise regularly, or you are recovering from an injury, surgery or illness. You might just want a few sessions to learn something new. Our certified Personal Trainers are here to help you, whatever you need.

YOUR CERTIFIED PERSONAL TRAINER WILL …

• Design a unique and effective exercise program based upon your needs, goals, schedule and health history.
• Take you step-by-step through each exercise, paying close attention to form and motivating you to work at your personal best.
• Act as your personal coach, providing you with the incentive to get to the Club on a regular basis; often one of the most challenging obstacles to overcome.

PERSONAL TRAINING PACKAGES

SPECIALS!!  Click Here

• PERSONAL TRAINING

  • One-Hour Session
  • One Month (2 session/week)
  • One Month (3 sessions/ week)
  • 12 Half-Hour Sessions

• PARTNER TRAINING  (2 PEOPLE)

  • 8 sessions
  • 12 sessions

• Body Composition

  • Body Fat Percentage
  • Full Body Fitness Assessment

Contact our Fitness Director, Kim Breece, to get started!
Phone:  (805)466-6775   ext.24     or    Email:kimb@kennedyclubs.com