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Atascadero Fitness Training

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Get Strong
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Fitness is a way of life
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It's worth the effort
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We can help you get fit


PERSONAL & SPECIALTY TRAINING PROGRAMS

COMPLIMENTARY FITNESS ORIENTATION SESSIONS

Jumpstart to Success:
Your membership includes a complimentary health age and health risk assessment to establish an action plan for you to accomplish your goals based on the information provided in the assessment.Your membership also includes two complimentary fitness orientation sessions with a certified personal trainer. These appointments are designed to help you get acquainted with our strength-training and cardiovascular equipment and to develop a comprehensive and safe fitness program for you. (Note, you will be exercising moderately during these sessions, so please come dressed in workout attire and athletic shoes.Call today to set your orientation sessions! (805) 466-6775.

PERSONAL TRAINING:
Many of our members need further assistance beyond the fitness orientation sessions. Studies show that the ongoing utilization of a certified Personal Trainer can substantially increase your success. You may need the accountability of having a scheduled appointment to exercise regularly, or you may be recovering from an injury, surgery or illness. You might just want a few sessions to learn something new or you need help breaking out of a plateau.

Our Personal Trainers are here to help you!Your Certified Personal Trainer will:
· Design a unique and effective exercise program based upon your needs, goals, schedule and health history.
· Take you step-by-step through each exercise, paying close attention to form and motivating you to work at your personal best.
· Act as your personal coach, providing you with the incentive to get to the club on a regular basis; often one of the most challenging obstacles to overcome.Small Group Personal Training
We offer a variety of small group training classes offered throughout the week. Our Certified Personal Trainers have designed these classes to be fun, level appropriate, and deliver results fast! A typical class is 3-5 people; small enough that the trainer can give individual attention to each participant.

Specialty Programs
We offer various programs throughout the year, please check with the club for what is coming and looks for flyers posted around the club!Programs include something for everyone: 30-Day Boot Camps10-Day Fat Blasting Camps, Small Group TrainingRunning Clinics, Circuit Training, Summer Youth Programs  (offered each Fall, 6 month free membership awarded to the participant with the highest percentage of weight loss!)And more!

Chi Ball Class
Stimulates your cardiovascular system, tones and stretches muscles, and relaxes your mind.  Ancient  principles of Tai Chi-Chi Kung are combined into fluid movements using a Chi Ball.  Chi Balls provided for class.

 

For more information on any of these Personal Training programs, contact Kristi Gutierrez, KCF-Atascadero Fitness Director at 466-6775 or email atafitness@kennedyclubs.com