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Atascadero Fitness Training

Kristi Gutierrez, Fitness Director (805) 466-6775 atafitness@kennedyclubs.com

 

JUMPSTART to SUCCESS:
Your membership includes a complimentary health and fitness assessment to evaluate your current fitness level, discuss your goals and pair you with the right personal trainer. A session may also include an In-Body scan (you are fully clothed) which will identify areas of strength, where you can improve and other functional feedback to direct your trainer’s focus. Our goal is to assist you in developing a safe, effective workout plan and to acquaint you with the varied strength-training and cardiovascular equipment. Call today to set your first orientation session at (805) 466-6775.

PERSONAL TRAINING:
Members may need or desire further assistance or training beyond the fitness orientation session. Studies show that the ongoing utilization of a certified Personal Trainer can substantially increase your success. You may need the accountability of having a scheduled appointment to exercise regularly; you may be recovering from an injury, surgery or illness; you may have a sport-specific or lifestyle goal, or just need a couple of sessions to break out of a plateau. Whatever your need, we have a trainer for you.

Your Certified Personal Trainer will:
• Design a unique and effective exercise program based upon your needs, goals, schedule and health history.
• Take you step-by-step through each exercise, paying close attention to form and motivating you to work at your personal best.
• Act as your personal coach, providing you with the incentive to get to the club on a regular basis; often one of the most challenging obstacles to overcome.

 Personal Training options may include:
• ½ Hour Sessions
• One Hour Sessions
• Partner Training (2 people)
• Small Group Training (3-10 people)

 Specialty Programs
Many specialty programs are offered throughout the year that may include: Boot Camps, Small Group Training, Running Clinics, Weight Loss, Summer Youth Programs and more. Stay informed by following our twice monthly Newsletters and your favorite social media site. For more information contact Fitness Director, Kristi Gutierrez at (805) 466-6775 or email atafitness@kennedyclubs.com

Exclusive to KCF-Atascadero this month: