Personal Fitness/Training

FITNESS ORIENTATION SESSIONS

Your membership includes three supervised fitness orientation sessions with a certified fitness trainer. These appointments are designed to help you get acquainted with our strength-training and cardiovascular equipment and to develop a comprehensive and safe fitness program.

After completing your fitness orientation sessions, you will understand the principles behind our efficient and effective strength-training circuit, the basic principles of aerobic exercise and have a better understanding of what it takes to reach your specific fitness goals.

You will be exercising moderately during these sessions, so please come comfortably dressed in loose fitting clothes and closed-toe athletic shoes.






Arroyo Grande Fitness Department Staff click here to meet them


PERSONAL TRAINING

Many of our members need further assistance beyond the first three fitness orientation sessions. Studies show that the ongoing utilization of a personal trainer can substantially increase your success. You may need the accountability of having a schedule appointment to exercise regularly, or you are recovering from an injury, surgery or illness. You might just want a few sessions to learn something new. Our certified Personal Trainers are here to help you, whatever you need.

YOUR CERTIFIED PERSONAL TRAINER WILL…

  • Design a unique and effective exercise program based upon your needs, goals, schedule and health history.
  • Take you step-by-step through each exercise, paying close attention to form and motivating you to work at your personal best.
  • Act as your personal coach, providing you with the incentive to get to the Club on a regular basis; often one of the most challenging obstacles to overcome.

PERSONAL TRAINING PACKAGES

  • PERSONAL TRAINING RATES

    • One-Hour Session
    • One Month (2 session/week)
    • One Month (3 sessions/ week)
    • 12 Half-Hour Sessions

  • PARTNER TRAINING RATES (2 PEOPLE)

    • 8 sessions
    • 12 sessions

  • SMALL GROUP (3-5 PEOPLE)*

    • 8 sessions
    • 12 sessions

  • Body Composition

    • Body Fat Percentage
    • Full Body Fitness Assessment

* All group training must be completed during the groups scheduled time.
24 hour cancellation notice required!

Contact our Fitness Director, Mark Pazell, to get started!
Phone: (805) 481-2888 ext. 11
Email: mpazell@kennedyclubs.com