We look forward to meeting you and helping you with your fitness goals through our diverse program offerings. We have sessions for cardio, cycle, strength, mind/body as well as specialty classes. If it is your first time to a class, please arrive 5 minutes early and introduce yourself-we will give you tips for success in class. Our classes are designed for all levels of fitness and experience. Let the instructor know if you have any questions!

CARDIO

Group Groove

If you can Move, you can Groove. You’ll stomp, wiggle, hip, hop, snap, shimmy, shake, slide, smile and laugh your way through this fitness dance program. Experience a fusion of club, urban and latin dance styles with motivating music. Supportive, funky, easy going instructors help you Get A Move On! with Groove.

Group Kick

GROUP KICK brings it on! This electric fusion of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors, and a group environment will keep you punching, kicking, and smiling!

Group Step

Discover new heights with GROUP STEP! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.

ZUMBA

Zumba is a mix of easy to follow latin dance steps like the merengue, salsa, cumbia, mambo, samba, and flamenco as well as other dances from around the world including hip hop and belly dancing. The dances are set to toe tapping, arm swining high energy latin music that just makes you want to get up and mooooove!

CYCLING

Tour

This class is geared for everyone because you are in control of the gear on your bike. All terrains, great tunes, and no traffic – we will guide you over hills, through valleys, and across the flats. The number behind TOUR on the schedule indicates how long the class lasts.

Ride

Everyone finishes first in GROUP RIDE! Roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. Motivating music, awesome instructors, and an inspiring group environment lets you RIDE ON! This class lasts about 50 minutes.

STRENGTH

Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages & fitness levels. Discover results in POWER.

Sculpt

Get ready for muscular strength and endurance training for the entire body. We use a variety of equipment including dumbbells, bands, and balls to challenge all of your major muscle groups. Abdominal training and stretching completes each sculpt class in one hour

SPECIALTY

Active

Activate your life in only one hour! Feeling fitter, stronger, and more alive has never been more achievable or more enjoyable! Group Active will increase your cardio fitness, build your strength, and improve your balance and flexibility. All in a supportive group environment with motivating music and caring instructors. Get more out of life, Get Active!

Aqua

Aqua classes are a great way to workout while minimizing stress on your joints. You will get a combination of cardio, strength, and flexibility training in this one-hour class. Please wear sun protection and bring drinking water to class.

Classic

Designed to meet the needs of the mature adult and the beginner exerciser – these classes can be enjoyed by anyone. A great combination of low impact cardio, strength training, and flexibility training in one class.

Kid Power

A great time for your children! This class combines basic tumbling on mats for fitness, fun, and for making friends. This class is for ages 4 – 9 and reservations are required and can be made at the front desk.

MIND/BODY

Group Centergy

Redefine yourself with GROUP CENTERGY. Grow longer and stronger as you explore this 60 minute journey of Yoga and Pilates movements. Positive uplifting music, group dynamics, and supportive instructors will enable you to center your energy, reduce stress, and even smile.

Pilates

Pilates mat classes focus on toning and lengthening while promoting posture, coordination, and balance. This functional training approach works “from the inside out” by activating the deep core muscles and promoting spinal mobility. Great for all levels of fitness and ability.

Tai Chi

An ancient form of movement designed to create a peaceful mind and healthy body. This class integrates stability, mobility, and breath into a “moving meditation”. Tai Chi aims to improve balance, coordination, and range of motion while decreasing stress and joint pain

Yoga

A balance of body, mind, and breath. Yoga will move through a variety of poses to increase strength, flexibility, balance, and stamina while improving posture and coordination. Our instructors will guide you through progressions of movement so you can work in your own comfort zone.

Power Yoga

This challenging 60-minute yoga class will move you through a fluid variety of yoga poses to maximize your stamina while focusing on the other benefits of yoga practice: strength, flexibility, balance, and coordination.

Group Exercise Classes